Run A Faster Half Marathon With THIS Workout

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Mo has knocked almost 30 minutes off his Half Marathon PB, with one stand-out workout helping him go from 1 hour 50 minutes to 80 minutes. Now, he’s on a mission to get under 80 minutes, and is taking you along to show you the session.
If you’re stuck in a half marathon rut and want some workout inspiration, keep watching!
↓↓ What’s your goal half marathon time? Will you add this workout to your training? Tell us in the comments! ↓↓
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What's in this video:
00:00:00 - Training for a Sub-80 Minute Half Marathon
00:01:00 - Adjusting Paces for Different Distances and Abilities
00:02:05 - Training for a Half Marathon
00:03:14 - Hard Training Session with Alex
00:04:39 - Locking in and getting faster
00:05:45 - Form and Breathing Techniques for Running
00:07:12 - Pushing Through Fatigue
00:08:35 - Pushing through an intense workout
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Опубликовано:

10 июн 2024

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Комментарии : 146

@lenkaontherun Месяц назад

Mo's hair stealing the show, though! 😂 Joking aside, will try it. I'm aiming to get my half-marathon PB sub 2hrs. 💪🏻

@TheStammerer-sn3qs 19 дней назад

I believe runners see the biggest improvement when they learn and start taking advice from others. The tried and tested methods fundamentally work

@thelastoftheuematsu Месяц назад

I love the diversity of runners in all the videos, especially since i've been watching y'all from the beginning of my running journey. Seeing my progress represented by different runners is so cool. I had a "memory" pop up on running 3 miles a year ago and my time was roughly 32:00, and just this past monday my 3 mile time at an easier pace was roughly 25:00. My best time so far is 21:56 and my goal is to get as close to 18:00 as possible. Thank you all for the lovely videos and tips!!

@marcusgrainger3329 Месяц назад

Beast. You just ran 3 back to back sub 20 5ks as a training run. Love the workout, although it'll be a while before I can give it a try.

@Ouga_Official Месяц назад

Damn, that hadn't registered ... oh my poor knees and my 28 min 5k PB

@mjowsey Месяц назад

With 5k warm up and cool down probably faster than my flat out!

@drewman747 Месяц назад

5x’s per week for me. A tempo run Interval session Long run 2 somewhat easy runs about half in zone 3 and half in zone 4. Not in this order. I usually do the intervals at the beginning of the week to get that 💩 done. I hate and love intervals. I hate doing them, but I love when they are done.

@Suzilaurajones88 Месяц назад

I loved this video. You can really tell how hard Mo works. I'm a beginner runner and although I love the average runner content, it's really inspiring to see someone more experienced smash out a session like this.

@missbutts85 Месяц назад

Not sure how long you’ve been following but mom started out slower. These leaves came from years of training.

@Suzilaurajones88 Месяц назад

@@missbutts85 I jump backwards and forwards at the moment through their content but the algorithm tends to give me Sarah (who I love!) but I'll have to go back and watch some Mo content. I watched his sub 3 hour marathon this morning coincidentally. He's so inspiring

@kevinandlisa4807 Месяц назад

Thanks for including both km and miles! ❤

@swimfast4 Месяц назад

Heavy session. Definitely adding that to the long run workout rotation

@Pedro-666 Месяц назад

Brilliant video, always top quality from the team

@loriem1031 Месяц назад

Loved this ....as in everyone of your videos where Running Channel Runners are actually out running, whether a race or training makes me want to "get to it"....and loved Mo's quote at the end "Finish Strong" ..I always try to remember to tell myself that✨

@mdb_8982 Месяц назад

Great video, with so much information talking about threshold pace this one really keeeps it simple. Well done guys 🙂

@paulj6637 Месяц назад

20 20 20 is hands down one of the best sessions there is. Very adaptable and really hits hard if done right ✅️

@augustinewilliam3855 Месяц назад

That's a really great way to train. Thanks for sharing. Your videos are always so inspiring.

@runningchannel Месяц назад

So glad you enjoyed it! Will you try it?

@kimdecker8901 Месяц назад

Dang. It's humbling to watch even MO get tired! How'd he do that AND hold his composure?! Inspirational!

@Stephen-N Месяц назад

yes mo lad! already know youre gonna smash your pb!

@matthiastr1423 Месяц назад

I will definitely will give this one a try. 💪🏻 thank you for always showing new workout ideas. 🙏 i hope it will help me to run a new pr in september in copenhagen and get unter 1:40 hour.

@winklertribe5268 Месяц назад

Interesting video! Mo will definitely hit his half marathon goal!

@nikitagorbi Месяц назад

will try it as it looks like a very solid tempo speed boost exsercise! Good work Mo!

@JCemusictv Месяц назад

Great video. I consider myself an average runner and this is the avg times that i run. Im not a pro but i can run these times ao this is relevant and im thankful for this channel showing videos for all running levels and times

@mikestevenson1334 Месяц назад

This session looks like a great one to throw into the midweek schedule. Nice job, Mo! =D

@AimeeandApollo Месяц назад

Agree TRC includes mixed abilities of runners and Mo does say adjust your paces! Great video I'm going to give it a, try xxx

@user-pf1bo3wv7t Месяц назад

Thank you for this! I really lost confidence after a disappointing race in February; i must add this to my rotation for the next race!

@Running_with_Damien Месяц назад

Sub 80mins 🔥🔥🔥 all the best Mo, great workout, will give it a go 👌👍

@SomethingNick Месяц назад

Wasn’t sure if I saw you guys recording in Vic Park that day but I’m featured in the background at 3:45 😂

@swenderich 28 дней назад

That is one brutal workout… I managed to break 80 minutes last year, but I’d be seriously dreading this workout 🙈 You’re a beast mr Mo 💪🏻

@monicaoldelk-east7885 Месяц назад

Thank you for this video! I'm trying to increase my cadence stride and speed.

@rebeccametcalf4448 Месяц назад

The way this video came out the day after I signed up for my first half-marathon ❤ let's go!

@jaygill4646 28 дней назад

Mo just brings so much good feel vibes. He's been a real breath of fresh air and definitely a really good addition to the team. Pace wise he's a lot quicker than me, but that doesn't matter. I just love watching him go out and conquer his own goals.

@runningchannel 26 дней назад

He's GREAT!

@Snerunseasy Месяц назад

After Combrades , I'm going back to short runs, I'm definitely gonna try this workout, to go under 1:30 in 21km.

@saintsaens21 Месяц назад

Half marathon so short...

@LilMeloyoungster 28 дней назад

Yo, you lot, it‘s always just such a delight watching your vids. Last year, I went through a very stinging break up, discovering running as a coping mechanism (so cliche, I know) and you at The Running Channel have been with me along the journey, doing my first 10k, half, subbing 1:45 and I will take you along with me to my first full. Absolutely grateful to you all! ❤

@runningchannel 28 дней назад

Amazing! Really glad you're enjoying running and have a fantastic half marathon pb!!

@user-ui5mi7ct9l Месяц назад

Every time I think I couldn’t be training myself any harder, Mo proves me wrong

@michaelandereck236 29 дней назад

Love the idea of this workout. I did a slightly shorter version of it last week with progressive paces over 2-mile chunks. Would have to slow it down a bit to hold those for 20 minutes. My goal is to go sub-1:40 for a half in the fall. Thanks for the tips, Mo!

@mrrandom2501 Месяц назад

Looking Good Sir

@andrewstewart1060 Месяц назад

Liking this great video

@riptidegg Месяц назад

PR on watching the latest video!!

@stefanledin2342 Месяц назад

Another great video. Thank you, Mo. I'm confident you'll run 80 minutes.

@runningchannel Месяц назад

Really glad you found it motivational!!

@mattybonzo Месяц назад

I really like the concept. I might try 3 * 15 minutes

@alislimani7362 Месяц назад

Amazing, Last November I've done half marathon in 1h48, what trainning plan have you followed to arrive to this level please ? Best regards

@headstart.running Месяц назад

Savage workout!!! 😳 - That'd wipe me out for the rest of the week and destroy my training!!!.. But Mo? No - he's a MACHINE!!!! 💪

@dshathaway Месяц назад

Does the 20mins x 20mins x 20mins rule apply regardless of pace? Or should slower runners elongate the sections?

@SuperTreybo Месяц назад

Good tips ! My best half marathon is 1 44 , and best 13.1 miler in training was 1 45 . If I’m trying get down 140 half should I do most of my tempo runs 7-8 miles at 8 min to 750 paces? And try to gradually work down to 750 paces for 6-8 milers ?

@jennierayner2152 Месяц назад

i REALLY want to hit a sub 2 hour half this year, i am signed up for one in October that i know is fast and flat but i have got a lot of work to do so imma definitely gonna try this one out 👍

@gtromble 17 дней назад

Keeps saying we won't hear from him in the next block, but then we hear from him!

@PistachioGold Месяц назад

The country barn music 😂😂 I want to try this session too now, I've never done a session like that before.

@runningchannel 29 дней назад

Let us know how you get on!

@rendy5092 Месяц назад

Mo running on this tempo and talking is insane.

@reieli87 Месяц назад

The Running Channel training future Olympians. Moe's becoming turning on beast mode 💪🏃. The lesson Im reminded is run by feel and understanding paces. I've been training only by heart rate/base training. I'm curios what watch Moe is using while training. Keep it up Moe. Thanks Running Channel great content and motivation

@runningchannel Месяц назад

Thanks so much for the support! So glad you enjoy the content 😁 what are you training towards?

@reieli87 Месяц назад

@@runningchannel I'm Base building and preparing to run start 10km run next month. Side expirment I'm trying to fill all the bars on Load Focus on the Garmin. It been great way to track my Z2 runs so my Low Aerobic HR is full. Showing iv been been doing my speed work Anaerobic with my strides. Need to add more Tempo/ Thresholds run for my High Aerobic So Moe reminded run by feel more. I've soulful focus on Heart rate ❤️😅

@tiaan777 Месяц назад

What I would like to know is what you used to progress to this point. Obviously you cant just go run a 4min/km. I currently have a 1h55m pb and would like to lower it to 80min but I know I wont be able to hold that pace for a session so do I progressively increase the pace over months or what did you do?

@nikoscoulson Месяц назад

Exhausted just watching! Are your shoes the Asics Metaspeed Sky Paris? How do you find them?

@pgan100 Месяц назад

That's a typo right? 5k warmup, 3x20m progressive, then 5k cooldown? A 5-10 minute warmup makes a lot more sense, because otherwise, that'd be a half-marathon length workout even at my running speed.

@agilagilsen8714 21 день назад

It really does seem like a very long run, plus if you run on relaxed warmup pace for the first and last 5km you’re looking at a 2-3hour workout for most people, who will obviously be running quite a bit slower than someone who does an 80min half marathon

@wesleytwiggs7687 Месяц назад

30 minutes off my half marathon? That would be a work record. Worth a shot lol

@jorislal Месяц назад

Wait, so I have to already run faster than my target HM pace? According to garmin my current HM pace is 4:40ish but I have a target of 4:20 for HM in September. I believe I should hit that target in 1-2 months and then my target will probably go further. Are you sure I shouldn't run those 20min at slower and faster than my current HM pace instead and just increase the pace together with my race predictor?

@igmpvgoa1837 Месяц назад

Let me borrow those shoes bro 🔥🔥🔥🔥

@ZippeeKaiYay Месяц назад

Enjoyed the video. What suggestions would you give to someone who can’t read their watch pacing without stopping and putting reading glasses on. I find ‘feeling’ pacing nearly impossible and am always miles out.

@runningchannel Месяц назад

Which watch do you use?

@pquirk99 Месяц назад

On a Garmin, you can use audio alerts on your bone conduction headphones every few minutes to tell your heart rate and pace without looking at the watch.

@ZippeeKaiYay Месяц назад

Thanks, I use an Apple Watch.

@frankdinii Месяц назад

Did Mo have a video on his Tokyo Marathon race?

@yeah-na Месяц назад

How does age effect your endurance and pace ?

@andyho10 Месяц назад

What’s your heart rate when doing this

@alexanderwheeler4827 Месяц назад

What park is this? Somewhere in london?

@joseppedaia3673 Месяц назад

As a sprinter I really despise those 5k warm up and cool down runs. What is that?

@po-cf1ut Месяц назад

5k warm up and 5k cool down? with the 1h run in the middle they it's going to be the whole distance as a training run?

@manuelap261 Месяц назад

I think it must be 5 min. Wish I could run like Mo❤

@BM24DK Месяц назад

I might try this for my next half marathon training block. My only question is the total distance you ran in total. 5k warmup and the 60 min of tempo run is about 17-18 km in total? Sounds like a lot for a tempo workout? 😅

@sergeytorba 20 дней назад

Actually it was more than 25 km in total. 20 min at 4 min/km is 5 km. 2nd and 3rd blocks are even a bit longer.

@PoetWithPace 29 дней назад

Holy Jesus this type of workout would wipe me out for a couple of weeks and I’ve ran an 83 minute half marathon in my 60s 🤪

@runningchannel 29 дней назад

Well done!

@justoutlaw6423 Месяц назад

So cca 25km training. Nice.

@kirstiekeller8967 Месяц назад

He should do an Ironman or triathlon! I feel like he’d be exceptional!

@runningchannel 29 дней назад

Should we challenge him? 👀

@SuperYtc1 Месяц назад

What is that park called you guys are always running around?

@ChipRockets99 Месяц назад

Victoria park

@kevinlevinson9512 Месяц назад

I've realised I have one pace. I need to start mixing up my runs

@yeahhhhh9209 Месяц назад

yes but i bet that's not the only reason why you improved so much in the HF, probably you must have increased your milage quite a lot... THAT'S THE KEY

@TheAFONN96 Месяц назад

96 hours of restitution according to Garmin Connect

@QQenny Месяц назад

When I try to run those paces, it looks and feels like I'm sprinting 🤔

@aaronwhite3298 Месяц назад

My race pace is the same for all distances, 9 minutes per mile

@pquirk99 Месяц назад

Try adding some intervals to your runs.

@aaronwhite3298 Месяц назад

@@pquirk99 I get tired, 9 minute pace works, but thank you

@BigM241 Месяц назад

I am assuming that Mo is doing the "4 or more runs a week" for his goal of sub 80 min? Not sure he will be able to achieve that on only 3 or 4 runs lol

@keagandevilliers2832 Месяц назад

how does sub 4 min pace look like you’re jogging but for me it looks like i’m sprinting 😂

@atulwairagade1213 Месяц назад

My PB is 1:40 and I think I can never get to 1:30 because I feel it’s too tough

@runningchannel Месяц назад

You can! 💪

@atulwairagade1213 Месяц назад

@@runningchannel thank you so much will try my best

@elninochin0 Месяц назад

Wearing a hairband helps with aerodynamics too? 😂

@Jimdaewong16 Месяц назад

I'm calling Cap. Mo ran a 3:00 Marathon last year and had a PB of 1:50 in the half? If he knocked 30 minutes off his PB it was because he had not be running 1/2 marathons.

@langodango200 29 дней назад

You are supposed to get quicker. Why not try speeding up if you want to match the exact session 😂

@faulypi Месяц назад

5k cool down?? 😂

@runningchannel Месяц назад

It’s a tough but rewarding workout!

@IK99999 Месяц назад

Yeah, like what? 😂 In the video Mo says that he's doing 5 - 10 min cool down...

@AnthonyMcqueen1987 Месяц назад

You guys focus too much on the marathon. Do some half marathon training segments. More variety the better.

@IAMNationX Месяц назад

I remember when this channel was about the average joe public runner

@runningchannel Месяц назад

We still have average runners on our channel, we try to cover everyone in the running space

@neil1974uk Месяц назад

I think they have range of presenters with different running times and this workout can be adapted for any half marathon goal time.

@pquirk99 Месяц назад

I'm an average, old runner (72), but I enjoy Mo's videos very much. My HM time is 2:01:58, but with training like Mo's I'm sure I can get it down to 1:55:00 or better.

@Ouga_Official Месяц назад

I mean Mo is beasting it but the channel also features post-surgery runners, slower runners, longer distances runners, pregnant (soon post partum) runners etc.

@chloebenn5708 Месяц назад

I do agree, all the presenters have run a marathon at least, that's not average! Most people are intimidated by a 5km park run! However a year ago I'd barely started running & now I've run a marathon too! So the content has inspired me ❤

@annedevereux7350 Месяц назад

Great video but I remember when most of the video’s and information given by the running channel was more relevant to the average/ slower runner, it feels like we are being left behind in more ways than one 😢

@runningchannel Месяц назад

We’re sorry to hear that! We aim to represent all runners on this channel and have new and average runners as part of our team. What would you like to see more of?

@gb2983 Месяц назад

Interested, what other than paces the guy is running at is not applicable to a slower runner? You know can make your own paces right?

@TarzanGuadeloupe Месяц назад

I mean, second chapter is "adjusting paces to ability" so they did allow for slower or faster runners All he said seems quite applicable to a large gamut of runners. Especially those who feel like they should speed up on a semi marathon