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23 MIN FOAM ROLLER PILATES | Beginner Friendly Pilates | Foam Roller + Light Weights

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I hope you enjoy this 23 min Pilates class featuring the Foam Roller to help you connect to your core and build more strength, stability and mobility from head to toe! This class is designed to be beginner-friendly and challenging enough to leave you with that post-Pilates glow.
I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class.
xo Ang
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

Опубликовано:

5 сен 2024

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Комментарии : 12

@puckhead801 Месяц назад

Oh, my God!! ❤😂 I laughed, died, and had so much fun! I am new and the side plank was not possible on my left side yet (with the weight). I know it will be soon enough! I’d love to see more videos like this one, I love the props! I smiled whenever you cued us to as well. 😂

@PilatesWithAng Месяц назад

I'm so glad you had fun and enjoyed the class! 😍 It's perfectly okay if the side plank is challenging right now -keep at it, and you'll get there soon! I'll definitely make more videos like this with props. I just posted a beginner level Pilates class with no props that you might like as well. Keep smiling and laughing through your practice 😅 Thank you for your wonderful feedback!

@safaamilg9145 Месяц назад

It was truly amazing workout! Love it!

@PilatesWithAng Месяц назад

So glad you liked it!!

@TheresaGadd 4 месяца назад

Loved this workout. Felt like a full body and was challenging in a good way! Instructions kept me going! Thanks for the encouragement ❤

@PilatesWithAng 4 месяца назад

You're so welcome! I’m happy to hear that you enjoyed it 😃

@puckhead801 11 дней назад

Okay, so I did this again… I’m wondering if at the end, with the side plank/weight, if my thigh is mostly on the floor but my torso is raised, am I still benefitting from this exercise? 😂 Not gonna quit!!! 💪🏻

@PilatesWithAng 11 дней назад

Great question and the answer is, absolutely you are still benefiting! I love that you’re modifying in the way that feels best for your body while still challenging yourself - keep going and you’ll continue getting stronger each time you do it! 👏💪

@ariskarimi2160 27 дней назад

👍👌

@PilatesWithAng 27 дней назад

Thank you ☺️ Have a great day!

@melodinaoseiowusu8146 4 месяца назад

Do I have to suck my tummy in with the abs workouts ?

@PilatesWithAng 4 месяца назад

Hi there, great question… there’s no need to suck your tummy in and actually, I would suggest you avoid doing that. If you’re having trouble connecting to your core and the breath alone isn’t helping, you might imagine gently tightening a corset around your waist or zipping up a pair of tight jeans as you exhale. Let me know if that helps!