24 hours of healthy vegan meals (easy & high protein)

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💫 My NEW COOKBOOK, Big Vegan Flavor, is now available for preorder!! After 3+ years and 2,000+ recipe tests, I am SO EXCITED for this! PREORDER HERE: rainbowplantlife.com/bigvegan...
Big Vegan Flavor features 150 recipes (almost all brand new!) and a comprehensive guide to mastering vegan cooking!
Thank you so much for all of your support over the last several years!!! Your support is the reason I get to write a 600-page cookbook glorifying vegan cooking 🥹🥹🥹
💫 Get the RECIPES featured in this video! Download them in this free PDF guide (includes approx. protein count): newsletter.rainbowplantlife.c...
Title & thumbnail inspo from ‪@letsKWOOWK‬.
🔑 KEY MOMENTS:
00:00 An (almost) perfect one day plan
00:26 Morning routine + breakfast
03:39 Mid-morning pick-me-up
04:05 Lunch
07:13 A lovely surprise!
08:50 A mid-afternoon snack with Max
09:43 Dinner
12:44 Post-dinner routine

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Опубликовано:

16 июл 2024

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Комментарии : 447

@RainbowPlantLife 4 месяца назад

Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)

@TJ-kz1ul 4 месяца назад

Congratulations on the cookbook! This is my favourite style of videos that you do!

@miasmanic4396 4 месяца назад

does that big vegan flavor include the recipes from the instant pot cook book as a broke bust college student, both in one wld be awesome! just curious ❤️

@mariecottom6889 4 месяца назад

Yes more.

@ChristineDEAN-ol5lq 4 месяца назад

Great recipes

@AthenaRelihan 4 месяца назад

Yes more like this please

@jsnwayne 4 месяца назад

600 pages! That's not just a cookbook, that's a tofu press ;-)

@RainbowPlantLife 4 месяца назад

Haha it is! This is reason #2 to get this book. Reason #3 is if you need a workout and you can’t find your dumbbells 💪🏽

@uschiverena 4 месяца назад

I'm so happy for you! And can't wait to get the cookbook! Thank you for being awesome ❤

@stephaniesochan5273 4 месяца назад

Best comment! Who doesn’t love a multipurpose cookbook?!

@doctorofletters8412 3 месяца назад

Nisha, I’m Nigerian. We flavour everything with meat. My husband might as well change his name to meat and potatoes. When I tell you that your lentil bolognese changed our worlds…we now eat vegan meals 2 or 3 times a week. You bring the ‘sauce’ that’s been missing from every other vegan recipe I’ve tried!

@RainbowPlantLife 2 месяца назад

This makes me so happy to hear! I'm truly honored that you and your husband have been eating more vegan meals and are enjoying my recipes so much! ☺ Means the world to me!

@tinylil 2 дня назад

Oh! That sounds good. I’m new to the channel - would you be able to point me to that video?

@melissabridge5687 4 месяца назад

Just want you to know you have changed my life! I’m not Vegan… but I am 80% plant based eater and I use your recipes for most of my vegan meals!

@RainbowPlantLife 4 месяца назад

That makes me so happy to hear, Melissa! Thanks for sharing ❤

@HKS286 4 месяца назад

Same as you! I'm transitioning and doing whatever I can and making kinder life choices. I am amazed by the endless variety of dishes and delectable and healthy desserts vegan lifestyle offers. I'm 100 percent dairy free and my body can't thank me enough.

@returntohades 4 месяца назад

I am also in the same boat. I am not Vegan, but I am trying to eat more plant-based and this channel has been a big inspo for easy satisfying vegan recipes.

@millysmoosh5988 3 месяца назад

I love this! The world needs as many people as possible doing the best they can, not a few people doing it perfectly, keep making a difference, it all counts!

@diealovesveggies1762 2 месяца назад

That's beautiful. Proud of you for your healthy choices. 💚

@jennag5715 4 месяца назад

Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!

@RainbowPlantLife 4 месяца назад

That’s so sweet 😭 thank you for sharing this special moment with me!!

@alicehhenderson 4 месяца назад

Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.

@RainbowPlantLife 4 месяца назад

Hi Alice!! I’m sooo happy that my recipes have shown you that!! One of the things that surprised me the most when I started taking vegan cooking seriously was how much flavor you could find in plant based ingredients. So glad you think so too!

@krystleyoung5328 4 месяца назад

Yes thank you! It's helped me so much and now I believe I could some day become completely vegan.

@cyndij8312 4 месяца назад

I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.

@RainbowPlantLife 4 месяца назад

😭 that is so sweet!! I definitely will show my parents the book when I get the final hardcopy - I can’t wait to see their reactions!

@Rachel-sv9pq 4 месяца назад

I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!

@RainbowPlantLife 4 месяца назад

Yesss, my motto!! ❤

@jsnwayne 4 месяца назад

Your Instant Pot book is already my most reached for cookbook, plus I have folder full of food-stained recipe printouts from your website. So OF COURSE I can't wait for this thicc girl. Asking my library to pre-order as well. And it looks like you can read it as a book, too, not just a cookbook. You are so generous, Nisha, not just with the recipes you share, but with these peeks into your life. ❤ Thank you!

@RainbowPlantLife 4 месяца назад

This is such a sweet comment, thank you!! I hope you will enjoy reading it as a book, cooking from it, and using it as a tofu press 😉

@kramnameltsac 4 месяца назад

Thanks for always sharing vegan recipes I actually want to cook! Over the years, you’ve shown me that vegan cooking doesn’t have to be bland or challenging and it’s allowed me to elevate my everyday meals 🥳

@RainbowPlantLife 4 месяца назад

🥳🥳🥳I’m so honored that my content has shown you how to do that! This is why I do what I do!!

@mahatikopparla9848 3 месяца назад

Nisha, I usually don't even buy cookbooks, but I'm ordering yours because I want to support you and your efforts to share all the wonderful recipes that you develop. Also I think you are hilarious! you go girl!❤

@kathleenmccarthy4814 4 месяца назад

Congratulations on the cookbook! I pre-ordered immediately! I think your attention to the little details that add flavor and texture is what sets your recipes apart.

@RainbowPlantLife 4 месяца назад

Thank you for your lovely feedback and for preordering, Kathleen! ❤

@sharonknorr1106 4 месяца назад

Black vinegar - yes! Finally ordered some on Amazon and it is amazing, a really unique flavor. So excited about the cookbook, going to ask for it as my birthday present.

@lindalovessparkles16 4 месяца назад

I CANNOT WAIT TO GET THIS BOOK!! your recipes are consistently masterful

@RainbowPlantLife 4 месяца назад

🥰 that’s so sweet to hear. thank you Linda!

@erindoss269 4 месяца назад

I preordered your cookbook and I’m so excited! I’ve been using your meal plan every week since January and every recipe has been a winner. My husband is obsessed with your salads and keeps telling people how good they are. Thanks for all the great recipes and smiles you bring to our lives!! ❤

@toniwatson8401 4 месяца назад

Congratulations on your cookbook! I own your first book and I’ve been following you for a while. I greatly appreciate your attention to building bold flavors with your cooking. And I look forward to reading your new book! 💚🌱🥰

@Shiuandotme 4 месяца назад

Love these style of combo - recipe plus daily life videos! Also huuuge congrats to you for publishing your BIG cookbook !! It would be weird to not have tears ! Haha - but mostly I’m just super psyched to see another Asian female pursuing their dreams AND also putting your self care and happiness first. 🎉❤ So inspiring ! You go, Nisha!!

@gracepearson5905 4 месяца назад

I am SO excited to read your book, you have taught and inspired me so much since discovering your channel and I can’t wait to learn more, big love ❤

@-_M___M_- 4 месяца назад

I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.

@sandrabraga7269 Месяц назад

I am sooooo excited about your book!!! Already pre ordered mine ❤️ You are such an inspiration and I am so happy for you. Thank you for the amazing content you bring to all of us.

@sidehustlekevin 3 месяца назад

I love how gentle you are with your scrambled tofu here. I eat it almost daily since I saw your previous video and I pull it off in like 5 minutes, it looks like an absolute mess. No pressing, I crumble it fast above the pan, i make the sauce in a little cup (less dishes) and whisk it with a little spoon (less dishes) but everytime it comes out absolutely delicious 🌱

@Barbara-fy8cs 4 месяца назад

I just preordered your new cookbook. Congratulations!!

@user-uy7rf7jz3g 4 месяца назад

I love your recipes! Your elevated combos that incorporate fresh herbs and unique flavors are always exciting to make. I’m a huge fan, congratulations on your new cook book!

@jamiezimmerman8857 4 месяца назад

Way to go on the cookbook Nisha! SOOOOOOOOO excited for this to read/display in my kitchen. 😍. Preordered last night. 🎉 CONGRATULATIONS! 🍾 🥂

@mrb8467 4 месяца назад

We will definitely buy that book. Thanks for the last few years of the best cooking ideas and flavours we’ve had!

@andreaperaza 4 месяца назад

You are definitely steering me back to being vegan! I have to have that cookbook! Congratulations! 🎉

@RainbowPlantLife 4 месяца назад

Thank you, Andrea! I'm sure you're going to LOVE the cookbook!

@kayedevlynne 4 месяца назад

YAY! CONGRATS on the cookbook! That beautifully thick tome is DEFINITELY being added to my kitchen shelf alongside your Instant Pot book ❤ Your accessibility is what brings people back every week, regardless of whether or not they are vegan. You help me (and others) eat more veggies and try new ingredients, and for that, I am so thankful to have found your channel years ago 😊

@RainbowPlantLife 4 месяца назад

This is such a sweet and thoughtful comment, thank you!!! I’m so happy you love my content for that reason 🥰

@mandalamamamagic 4 месяца назад

This is so exciting. I haven’t bought a cookbook in years but I plan to get this one when I can to show support. Congratulations!!!

@hank_taxpayer 4 месяца назад

Congrats on your new book- I'm looking forward to reading it! I have been cooking my way through your instant pot book for three years now and many of your recipes have become my weekly go-tos. Thanks for all your hard work Nisha!

@jenjibur 4 месяца назад

Yay, congrats on your book! She's huge! Your recipes have made me love cooking again. I can't wait to see what's inside. ❤

@RainbowPlantLife 4 месяца назад

I’m so honored my recipes have you renewed your love for cooking! That means so much to me!

@echosverts186 4 месяца назад

I loved this new video format... and watching you unpack your new cookbook also brought tears to my eyes! Congratulations, Nisha. I can't wait to add it to my bookshelf!

@GypsyGyrl 4 месяца назад

I'm so truly happy for you!! I'm newly vegan & I'm soooo glad that I came across your channel! I will of course be getting your book ASAP! Thank you for being your true authentic awesome self! ❤️

@slayrider8613 4 месяца назад

Congratulations on the book! I use your recipes all the time and will get the book!

@darcyferrigno 4 месяца назад

I legit started tearing up when you unboxed your book and I can't wait to get my hands on it. You bring me so much joy and GREAT food and I am so freaking happy for you. xoxo

@RainbowPlantLife 4 месяца назад

🥲 that is so sweet!! I appreciate that sooo much. It means so much to know my food brings you joy ❤

@TG-sg4ug 4 месяца назад

Congratulations 🎉. Wonderful to have you home, missed your videos. Enjoying your style. Thank you.

@sleepingsleepsleep 4 месяца назад

I have been waiting for this cookbook for ages!!! Not a single thought or hesitation, I pre ordered immediately!

@cindyh2665 4 месяца назад

I just pre-ordered your book and I’m very excited! You have changed the way I eat and I love it.

@erinc7546 4 месяца назад

Congratulations on your cook book! I’m so excited just preordered it

@RainbowPlantLife 4 месяца назад

🥰 so lovely to hear that! Thank you!!

@starryskies6510 4 месяца назад

Thanks for these amazing meal ideas

@CristinaMolinaYoga 3 месяца назад

We love you, Nisha! You inspire me. I just pre-ordered the book! So exciting!!!

@juliaofhamburg 4 месяца назад

Congratulations to you dear Nisha. Your new book looks gorgeous. I can’t wait to read it! It’s of course already preordered 🥳

@RainbowPlantLife 4 месяца назад

🥰 Thank you so much Julia!! I appreciate that!!

@MeganBeretta 4 месяца назад

Your cook book is releasing on my mom’s birthday! I preordered it for myself and to share with her. Like you, my mom is the person that taught me to love cooking 💕 It feels like a beautiful coincidence and I can’t wait to cook some of your lovely recipes with her🥰

@murmy 4 месяца назад

preordered before finishing this video! which, btw, is literally one of your best!! love your channel & recipes/tips soo much - thank you 😊

@cristinahomeyer1498 3 месяца назад

Congratulations 💜🦄!!! Following you with enthusiasm and learning a lot from you. Thank you so much 🥰🙏🏻

@user-ko8ov2nc3y 4 месяца назад

You inspire so much excitement for healthy and delightfuly tasty food. Bless you and all your hard work!

@RainbowPlantLife 4 месяца назад

🥹 that’s such a sweet and thoughtful comment! Thank you thank you!!

@jillschwartz2442 4 месяца назад

Congratulations on your new book, I can’t wait to get my hands on it! All of your recipes are so amazing and you can tell how much love and effort goes into all of them! Sending you all the vegan love 💚🫶🏼

@RainbowPlantLife 4 месяца назад

thank you Jill! I appreciate you noticing all the love that goes into each recipe ❤

@holliesavage4405 4 месяца назад

Congratulations!!!!! I love this style of video too! I cant wait to get your book!

@RainbowPlantLife 4 месяца назад

☺️ thank you for sharing and I’m excited you’re excited about the book!

@anisoto248 4 месяца назад

🎉 Congratulations!!! So happy for you this subscriber preordered yay!! I am Soooo excited can’t wait. Thank you for all your hard work. You illuminate your love and hard work in these beautiful magic you put into these brilliant recipes and you just make me 😊 smile Thank you graciously Nisha😘

@RainbowPlantLife 4 месяца назад

🥹 thank you for making my evening with your sweet comment! I’m so touched by your sweet words and your preorder ❤

@Grownladylyn 4 месяца назад

Love the video. You have helped my healthier life style change immensely. I am soooooooo excited! I just pre ordered your book!!! It can’t come soon enough for me😂

@RainbowPlantLife 4 месяца назад

Oh that means so much to me! Both that you are so excited and that you preordered the book. Thank you, lovely!

@Mia-283 4 месяца назад

I preordered as soon as I got the email! I’m so excited for this book. My husband and I recently went vegetarian (it’s been about 2 months) and couldn’t have done it without your recipes. Thank you for all of the work you do on this channel, and congrats on the book ❤

@RainbowPlantLife 4 месяца назад

☺️ thank you so much for your support and for ordering the book so quickly! It warms my heart that my recipes are helping you out on your journey to eat more plants!

@caitlinhough1200 4 месяца назад

Loved this video! Thanks Nisha! And I’m so excited to get your cookbook😍😍

@saram9916 4 месяца назад

At this point I almost exclusively reach for your recipes (literally I’ve made almost everything in your last cookbook and on the website) because there has NEVER. BEEN. A. FLOP! Which is not something I can say for any other recipe creator I’ve ever tried. I so appreciate the thought that goes in to every recipe and I CANNOT wait for this new book!!! Much love 🥰

@heather7992 4 месяца назад

Your recipes and videos have made my cooking so much better and given so much more joy with cooking. Can't wait for the book!

@stephanierenee6934 4 месяца назад

going to make every one of these!! thank you so much for sharing! they all look so good🤤

@AthenaRelihan 4 месяца назад

Pre-ordered immediately, so excited and happy for you

@RainbowPlantLife 4 месяца назад

🥹🥰 I’m so flattered and grateful!

@388Medea 4 месяца назад

Congratulation on your new book!!! And more video like this!!! Thank you!

@JuliaMurphy2013 4 месяца назад

I am happy to buy the book. Your recipes have been reliably delicious throughout the years.

@RainbowPlantLife 4 месяца назад

Thank you so much, Julia! So happy to hear that ❤

@mariecottom6889 4 месяца назад

Congratulations on your new cookbook and all the recipes you shared today❤

@Jorther_oldMoney 4 месяца назад

I'm so excited to get this cookbook! Ever since you posted that nutty seed mix recipe, I ALWAYS have some available. Simple yet perfect for soooo many dishes. Can't wait to try more of your recipes!

@RainbowPlantLife 4 месяца назад

Love that you’re a fun of it! So versatile :) thank you!!

@notenoughtreble 4 месяца назад

I just pre-ordered today!! So proud of you dear!!

@roughleyme 4 месяца назад

I really enjoyed this style of video!! And I also preordered your cookbook. 🎉 I’m very excited and can’t wait!! 😊

@TheJessierb 4 месяца назад

Congrats! You are such a fun chef. I really enjoy your vlogs.

@RainbowPlantLife 4 месяца назад

🤗🤗🤗I’m flattered to hear that!

@goodbadgirl98 2 месяца назад

I'm new to your channel and I love it! I look forward to reading the book! Congratulations.

@maiyorha 4 месяца назад

congrats on the book!! i will definitely grab a copy once i can spend some money 🎉

@leahf5493 4 месяца назад

Over the last five I back slid my health due to poor financial and emotional stress. I have been watching your channel for years! I love the recipes and have probably made your buffalo quesadillas among other recipes an embarrassing amout of times because delicious! I am determined to get my health back on track this year, so excited to purchase your book!! Congratulations 📖

@NoraTKD 4 месяца назад

Congrats on your book🎉what an amazing achievement!😊

@persiansjsu 4 месяца назад

you deserve it all and then some !!!! so excited for your cookbook. Your recipes are SOOO tasty and well done.

@drewkirker6340 4 месяца назад

Just preordered the book! I don't think I can wait until September, I'm too excited!! You are my favorite chef and I cannot wait to make these recipes. :D I gift your first cookbook to my friends since it's so amazing. I'm sure I will be doing the same with this one.

@RainbowPlantLife 4 месяца назад

Consider me flattered ☺️ I’m so happy you love my recipes and my first book. That means so much to me!

@hilarylynch9993 2 месяца назад

I made the tofu scramble and it really is delicious! I love your recipes. They’ve got so much flavour. I can’t wait to pre-order the cookbook.

@Southernolives 4 месяца назад

Loved your video and so excited about your cookbook!!! 🎉🎉🎉🎉

@kathebrank 4 месяца назад

CONGRATULATIONS on the book! So excited for you. I ordered extra for gifts to a friend and my daughter in law. I am an aspiring Vegan (still stuck on cheese) and found this video so helpful. I have nearly all of the ingredients in my pantry/fridge but needed the inspiration to put them together into meals. Thank you for not only the recipes but the "lessons" on putting together flavorful healthy meals that even leave my omni family satisfied.

@RainbowPlantLife 4 месяца назад

🥰 what a gem you are! Thank you for supporting my work and sharing the love with family and friends too! I’m so thrilled you have learned how to cook meals your whole family enjoys ❤❤❤

@Barbara-fy8cs 4 месяца назад

Great video. I'm so excited that I ordered your cookbook!

@RainbowPlantLife 4 месяца назад

Thank you so much Barbara! I’m excited you’re excited!!

@dr_hannaklyushnik 4 месяца назад

I love all your little tricks for flavor and nutrient boosting! ❤❤❤

@dharmakaurkhalsa3923 4 месяца назад

Congrats to the book! Bravo 👏🏾🎉❤ And thanks for the yummy repertoire shown in this video

@RainbowPlantLife 4 месяца назад

🙏🏽 hope you’ll enjoy the recipes!

@linseyrr 4 месяца назад

Congratulations Nisha! I normally do not comment but I watch all your videos, am subscribed to your newsletter and have tried several recipes. I loved them all and have not found one yet to disappoint! I have preordered your cookbook to ship to the Netherlands. Thanks for all your recipes over the years!

@elenalarsen5176 4 месяца назад

I have loved watching your videos for years, and you have encouraged me to go more plant based. For all that, I have to say, the breakfast you made is more work than I want to do for dinner. :)

@nw0913 4 месяца назад

Omg she almost made me cry 😭 ❤ I’m so happy for you ! I can’t wait to buy your book!

@RainbowPlantLife 4 месяца назад

😭 that’s so sweet! Thank you for the love ❤

@InesOsborne 4 месяца назад

Amazing work!! I've just pre ordered it. Can't wait ❤ and can't wait to make the recipes in this video, so yummy!

@Dibdib35 4 месяца назад

Hopefully your book will be available on Amazon for those of us in UK etc. and you deserve every success after all the super recipes and video content. Congratulations 🎉❤

@RainbowPlantLife 4 месяца назад

Thank you so much 🥰 yes, it’s available on Amazon in the UK!

@margarett_b 4 месяца назад

Loved the video and my gosh CONGRATULATIONS 🎉 It myst feel surreal to finally have it physically with you and I cannot wait for many of us to have this pleasure too!

@khinkskhoils7647 4 месяца назад

Congrats on your new cookbook!

@ciaramillerrocks 4 месяца назад

Just preordered your book! I found you this year and your videos have been so helpful in navigating meal prep as a broke vegan college student. Thank you!

@jenniferdunbar7130 4 месяца назад

Just pre-ordered your cookbook! Can't wait until September! Love your channel and your recipes. Thanks for making plant-based eating accessible and delicious.

@ksk6101 3 месяца назад

I have been vegetarian and vegan for over 50 yrs. Watching you and following your recipes have made my taste buds truly enjoy vegan food and not just eat it for humane and health reasons. And now I cant wait to get your book! Thank you for all that you do to support the vegan community!

@prairiebunny6010 4 месяца назад

Congratulations & good news for the recipe txt. So thankful for your recipes & humor. 🕊

@Anonymous-cq5dl 4 месяца назад

Not only great recipes but amazing little tips and tricks sprinkled in there! Love it!!!

@meena8093 3 месяца назад

Pre-ordered your recipe book & can’t wait till Sept to receive it! Every recipe I’ve tried from you was a mouthwatering experience for myself, friends & family 💕 So grateful for your content! Thanks for all the time & effort you put into your work ✨