this exercises not only help you lose weight, it also help you taller even you over 25, It worked through way open carrtilage of articular in your bones-tube-end and calcium will filler the space opening💙. If you over 25, need along long time , maybe at least 1 years and maximum you'll taller 10cm, can not taller much like teenager, if you are teenager, you can taller 10cm each year, and maximum teenager can grow up 30-40cm for 5 year if you practice this exercise day by day.
See if we hit the gym we can get muscles by training similarly if we are training a particular part like they are doing so many stretches for legs then that can too elongate that's it.....
@@Swa_T701 we can but really less and if your parents especially your father is very tall so will be tall as well ,even if your grandfather is tall so you would be tall,than the variation comes to different gender
@@haliho8827 hi ! Ty ^_^ it's been a month now since I've been following these two videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hoqBVzzOhkA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hBczrZqmK88.html especially I do the first one more often. I do them once every morning 🌻
Ohh thxx u so much but i wanna exercises which burn the fat in the legs without being bulky so these are like streches are they gonna burn the fat in legs? I hope u answer me 😊❤️❤️❤️
hey..weight loss is a thing that takes time. and its best if you do it the healthy way!! loosing 10kgs in 28 days is not healthy at all..and even if you lose these 10kgs you will gain them back later. please be careful, do it the healthy and safe way cuz you could develop an eating disorder. and trust me that shit is not fun,, take care and good luck on your * healthy* weight loss journey!!!
Добрый день!! Савсем недавно на вашем канале,!!! Так довольна вашими тренировками !! Всё понятно,доступно!!! Надеюсь к лету , буду в отличной форме !! Огромное вам спасибо!!
@@angelatorres4307 A mí sí me funcionaron Obviamente con una dieta y otros cambios q hice de mi rutina de día a día Y aún los sigo haciendo Y me siguen funcionando skxbdkdndkd No recuerdo cuando empecé, pero si hay un cambio muy notorio en mi cuerpo ^^
Gracias , gracias, gracias....Ustedes son los mejores ❤️ Yo con 52 años e mejorado todo mi organismo y me siento mejor que nunca ....Y hasta me siento más flexible y joven
![[-25 kg] Results of 1 year! Keep doing once a day for a year!](/img/logo.svg){kind=logo}
