ok, summer is here. I don't care about summer, but the clothes are shorter and thinner. I don't care about the summer but not how I feel physically. So I'm giving myself 25 days to feel better ! Waist : 72 cm Belly : 86 cm Waist goal : 65 cm Belly goal : 80 cm
I'm going to be doing this till December 20th!! Ill try update each month measurements : weight : 75kg height : 165cm waist : 82cm goal waist : 63,5cm AUGUST 28 : I injured my legs while running so I haven't done it in a while , sorry :( SEPTEMBER 28 : i dont do this workout regularly but i can say it works OCTOBER 28 : NOVEMBER 28 : DECEMBER 20 :
waist size: around 66 cm day 1:✅ day 2:❌ day 3:✅ day 4:✅ day 5:✅ day 6: waist around 63 cm! day 7: started to do it again! 9.02.22 day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ day 6✅ day 7✅ day 8❌ day 9✅ day 10✅ day 11✅ day 12❌ day 13❌ day 14❌ day 15❌ I don’t have time 2 do this so
Hello (: i saw people who updated there waist size, i will try the same thing and Update after 3 days and then again after 3 days... (: good luck for everyone who do this My waist size now is 78cm Day 2 (: Day 3 Day 4: i just looked at my waist size and it was 77-76 cm😳 i don't tought that it really is helping, i don't see a difference but i wont stop (: Day 5 Day 6 Day 7 my waist size now is 76-75 cm (:
I do exercises quite often so ill do this for a whole month. Ill keep you guys updated! Okay so its been a months and js a reminder I do other exercises so im not sure if my small waist came from this or not but i did see a difference. Also even if this wasnt the video that caused the drastic change in my waist i would still recommend it because it easy,simple and is js relaxing overall.
Día 1: 5/07/21 Dia 2: 6/07/21 Día 3: 7/07/21 más elasticidad Día 4: 8/07/21 Día 5: 9/07/21 Día 6: 10/07/21 mejor condición fisica Día 7: 11/07/21 completado
Doing this for a month Height: 5'3 | 160cm Weight: 114lbs | 51.7kg Starting: 26 1/2 in| 67 cm Goal: 24 in | 61cm Day 1: 26 1/2 in | 67 cm Day 2: Day 3: Day 4: Day 5:
Buenos días excelentes ejercicios son cortos pero muy buenos y rápidos muchas gracias. ME GUSTARIA QUE LOS PUSIERAN EN ESPAÑOL, soy una mujer de 71 años que me gusta mucho mucho hacer ejercicio PERO NO HABLO INGLES!!;
Listen to me. Chubby legs are sooooo fricking cute and pretty, it even makes ur waist look thinner.❤️ There is people out there trying to gain fat on the legs because they like it so much.❤️
Can you do a losing belly fat exercise that not quite hard and not standing in one foot or something cause I can't balance my feet which means I always tiptoe and not the normal walking or standing or I mean my feet are not straight not like all of you guys feet :// :))
✨Tetsuya 💖san is so funny 😆👍, I love his character ✨👀, so natural✨✨, and the girls😍✨Wow!!!👏they are so flexible . I love u all guys you are all awesome. (MuscleWatching)➡️changed me a lot👏😊
![[XS night routine] Slim waist stretch in 7 days!](/img/logo.svg){kind=logo}
