25 Min Pilates for Beginners 

Getting back to the basics and taking it slow with this Pilates workout. Let me know if you would like more of these, I personally love them! xox
INSTA:
@movewithrach_
@rach_co
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About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#pilates #matpilates #pilatesforbeginners