25 min stretch & breathe 

Hey loves! This one is to slow it down and calm the nervous system. I felt SO good after and I hope you do too :) As always feel free to play some of your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo
INSTA:
@movewithrach_
@rach_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#pilates #Breathwork #stretch