30min full body Pilates (no props) 

Hi loves! Be ready to work the whole body in this class. As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo
INSTA:
@rach_co
@movewithrach_
TIKTOK:
@Rachel_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)oves! I love the balance of this workout and I hope you love it as wel :) As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo
INSTA:
@rach_co
@movewithrach_
TIKTOK:
@Rachel_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)