Let's improve our kids' fitness level with this 25-minute workout!!
These exercises can improve mobility, balance and motor skills, as well as being a good way to get in shape by burning body fat and eliminating calories. They will help kids get a healthier and fitter body. The workout consists of a quick stretching routine to warm up the body, followed by simple standing exercises, and then transitioning to more challenging mat routines. Although it's a a longer routine, it's easy and very simple, and the little ones will have lots of fun doing it!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Arm Circles
01:10 Rest
01:29 Arm Crossovers
01:56 Rest
02:14 High Knee Jacks
02:38 Rest
02:56 Knee Drive
03:17 Rest
03:36 Punches
03:59 Rest
04:17 Reach And Squat
04:46 Rest
05:04 Side Leg Raise Left
05:38 Rest
05:56 Side Leg Raise Right
06:30 Rest
06:49 Squat
07:39 Rest
07:57 Squat And Kick
08:27 Rest
08:54 Up Up Down Down
09:28 Rest
09:46 Swing Backs
10:13 Rest
10:32 Mountain Climber
10:56 Rest
11:14 Leg Lifts
11:34 Rest
11:53 Oblique Twists
12:21 Rest
12:40 Plank
13:09 Rest
13:36 Arm Crossovers
14:03 Rest
14:22 High Knee Jacks
14:45 Rest
15:04 Knee Drive
15:25 Rest
15:43 Punches
16:06 Rest
16:25 Reach And Squat
16:53 Rest
17:12 Side Leg Raise Left
17:45 Rest
18:04 Side Leg Raise Right
18:38 Rest
18:56 Squat
19:46 Rest
20:05 Squat And Kick
20:35 Rest
21:01 Up Up Down Down
21:35 Rest
21:54 Swing Backs
22:21 Rest
22:39 Mountain Climber
23:03 Rest
23:22 Leg Lifts
23:42 Rest
24:00 Oblique Twists
24:29 Rest
24:47 Plank
14 июл 2024
