25 Minute HIIT Strength 

Workout Equipment:
Set of dumbbells (5-50 lbs).
Mat
Workout Instructions:
Warmup
Jog in Place
Squat to Soldier
Reverse Lunges
Plank Walk out Push up
Glutes
Heel taps front and back
Big Circles
Small Circles
Workout
B Stance Deadlift
Row to Supine Tricep Kick Back
Rowboats
Cross squat jacks
Squat to Front Raise
Delt Fly
Mermaids
Heismann
Lateral Lunge to Reverse Lunge
Bicep Curl to Reverse OH Press
Halo Lunges
Jump FWD High Knees Back
Cool Down