If you have tight hips, this 25 minute hip opening vinyasa flow is for you! We'll move through a series of hip opening stretches to help relieve tension and increase flexibility in your hips. While moving through this practice, remember to listen to your body and modify as needed.
Level: all
Intensity: low to moderate
Props: none
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogavideo #vinyasa #vinyasaflow #hipstretches
21 окт 2024
