Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

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This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/
Savasana Song: Floating Giraffes by Felix Sun
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Опубликовано:

31 авг 2020

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Комментарии : 917

@JessicaRichburg 3 года назад

I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day! If you‘re new to yoga check out a few other similar videos that are great for beginners: bit.ly/2QTaC4R

@itsmemadle756 2 года назад

Can you please tell me what all asanas are these?

@cake4964 2 года назад

Namaste

@charmaineborchardt445 2 года назад

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍wow

@blythe221 2 года назад

@@itsmemadle756 r k

@asiyamohamed4278 2 года назад

@samcat4005 Год назад

as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful

@FluffyBearSocks Год назад

Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)

@DianneSayson143 Год назад

same feeling here😢

@mar22eleven Год назад

Same here... baby steps

@dr.anjali2755 Год назад

Same here

@oksanapk609 11 месяцев назад

How are you doing now?

@mathuri1412 2 года назад

Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.

@meggpegg3168 Год назад

I hope all is well Mathuri

@Jaydotay Год назад

Did u lose weight

@coralbanks5359 2 месяца назад

The first beginners class that is actually suitable for beginners! I have limited mobility due to being plus size but this video was great

@anjala101 Месяц назад

But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂

@pennxerrytindick2604 2 года назад

The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄

@workouteveryday Год назад

thanks a lot

@geepsychologyphtrocio-arre7171 Год назад

Agree

@palwashakhan7855 Год назад

Yes its too relaxing

@mommymukherjee4897 Год назад

I actually fell asleep doing that and didn’t notice when the routine ended

@clipitty Год назад

It’s called Savasana

@crisscarreon2259 2 года назад

I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')

@official_no_veah_1597 2 года назад

Hope your doing ok!

@What-nj9ok 2 года назад

I hope you're still doing it

@sheetalmalewadkar6348 2 года назад

👌👌

@anshu65541 2 года назад

How many times?

@tohura8695 2 года назад

এভভভভ্বভেভ্ব্বভভেভভভেভভভেএওভেএওভভ

@lauravossel4577 2 года назад

I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.

@OluwafunkeAdeola-tz2yp 3 месяца назад

Love you momma 💚

@jieun2792 5 дней назад

I’m depressed. But after finishing this session I feel like my world is brighter.

@erikaamano3363 2 года назад

Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺

@saradacomputer5641 5 месяцев назад

Hori OMM

@soumyasen13 3 месяца назад

I am 41 and I have been doing this from past 1 year everyday after my hysterectomy. Feels good. Thank you

@sharonlangone8573 3 года назад

Thank you, just finished this. A great gentle practice, perfect for the over 50 crowd. Looking forward to more!

@JustBreathewithRachelGreene 3 года назад

I totally agree. This was a perfect addition to my morning menu today. 🙌

@MartaniPanganSehat Год назад

@beezees2593 10 месяцев назад

As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!

@aajeal2836 2 года назад

now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video

@apollineunow 3 года назад

i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france

@imlaptev 2 года назад

Purr bestie

@haleydirenzo3830 3 года назад

I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!

@cake4964 2 года назад

Agreed

@Mattoilers97 Год назад

Just doing 12-15 minutes of this is so relaxing never thought I’d enjoy yoga your voice is so blissful while doing the exercises

@kathrinechristoffersen3615 Год назад

ikr

@emilyherbert3013 2 года назад

I loved this usually I can’t do 30 minutes but it went so quick and was so relaxing thank you!

@imlaptev 2 года назад

Thanks for sharing Sheila

@cloudy2o333 3 года назад

I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time. It's like becoming aware of something bigger then myself.

@JustBreathewithRachelGreene 3 года назад

Kudos, Cloudy! It feels so good to find a movement that keeps you coming back and changes your mindset. Sending you more peace from Bali.

@cza.rina777 10 месяцев назад

This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone

@FitFormulas-xc2xq Год назад

Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!

@ajstyles4895 2 года назад

I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine

@nancyt5982 3 года назад

I love the way you mirror the poses for us. Thanks for this stretch, much needed!

@ss_apobangpo 2 года назад

oh my god i loved this! this was so relaxing. i need to do this every day before bed. all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety

@324cmac 2 года назад

This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!

@sireesha13 2 года назад

This is so refreshing ,relaxing,peaceful,gentle ❤️ loved it

@NandiniGulati 2 года назад

I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!

@radhikamarathe7743 3 года назад

This practice helped me release my period pain. So relaxing! Thank you Jessica🙏

@PattiDrake-if6ox 7 дней назад

I loved this practice! So peaceful and all my favorite stretches. Felt so calm after. Didn't even want to rush to the next thing 🥰

@ghadawdlieddine 2 года назад

I am 59 yrs old first time doing yoga, thank you Jessica very gentle, this is going to be my daily routine for a while, great job.

@bellatomato Год назад

I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.

@belshaira Год назад

This is truly a gift for myself today after celebrating Christmas yesterday. I feel the tension go away and just come back to my self. ❤

@bigbuckeye6789 Год назад

You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!

@aiellaabong1600 2 года назад

Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕

@ginak122373 2 года назад

I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!) She explains it so well that I really didn’t need to look

@jeanmarieoherron5019 3 года назад

Thank you for a wonderful start to my day. There are so many positive things in this; your gentle and clear voice over is very effective, the mirroring position is so easy to follow, and the non distracting environment, I especially loved your for family visit. The poses were somewhat difficult as I am very tight but I can see how quickly this will be effective. I look forward to this again.

@phishcatt Год назад

I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.

@narainnitish5188 3 года назад

Just had a surgery 6 months ago. Good to restart before joining my yoga classes

@taraedwards5364 2 года назад

This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.

@WithGlo 2 года назад

as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!

@alanaigbe7040 Год назад

Thank you so much, Jessica. I've been away from my mat for so long that I knew I needed something comforting and slow coming back into it. Really appreciated this gentle class.

@agnesw8071 3 года назад

I really like your gentle voice and delicate music in background,it is even more relaxing!

@lucyelswood8788 3 года назад

This is one of my favourite practises so far....the stretches definitely hit the spot! Thank you!

@JessicaRichburg 3 года назад

Lucy Elswood thank you for practicing with me Lucy!! 💛

@JennyBeCool Год назад

I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes

@sora905 2 года назад

My eyes teared once you mentioned about gratitude for myself for practicing 💜 it touched me 💜 I never follow or like anyone on Ytb , but as soon as I finished I subscribed to you 💜 I love you 💜 I don’t think you know how much change you can do to the world with this amazing video 💜

@geneviegutierrez1455 2 года назад

Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.

@ninaanna4398 2 года назад

Really well done and guided with very nice, peaceful music. Thank you so much.

@hollibeare6969 10 месяцев назад

I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏

@gianaeden 2 года назад

Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋

@msbatwing 2 года назад

This was so relaxing and soothing! Really enjoyed it.

@deborahpildner8358 3 года назад

That was so relaxing and amazing! Thank you Jessica!

@deborahdiana1617 2 месяца назад

Thank you. I’ve restarted my yoga journey with your videos.

@midnight_wolfie4864 2 года назад

Thank you so much for this! I was having trouble sleeping and this helped me relax more. I’m going to start doing this twice a day just to wind down.☺️

@Thisismeggg Год назад

I got major goosebumps at the end of this. I feel so relaxed. Namaste 🙏❤

@ayaaly2866 3 года назад

That was everything I needed today and it felt like 10 minutes really can't thank you enough❤️

@pondokrasa354 2 года назад

Terimakasih

@pondokrasa354 2 года назад

Fir Indonesia

@kabzuag123 2 дня назад

This is by far the best yoga stretch I've had in a long time. I was able to fully relax my body and mind. Thank you for such an amazing video!

@xiguifei Год назад

im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica

@zenanuhaily7664 3 года назад

I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end 😂 thank you!!

@aletheasmith855 Год назад

I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!

@wanttowatchtv656 29 дней назад

This is great! I work all day at my desk and this helps me stretch out all the aches ticks and clicks. I added some head and wrist movements and it felt great! ❤

@susanprevost4856 2 года назад

This continues to be one of my favorite chilled yoga practices. Thank you.❤

@AlyssaRyann 3 года назад

So excited to do this, this evening! 🦢💖

@JessicaRichburg 3 года назад

Yay! I hope you enjoy 🤗💗

@lakshmipriyam4321 2 года назад

Awsome stretches. Good for relaxing after an exhausted day.

@evoniko1147 3 года назад

Thank you Jessica so much for your videos! I was never able to stick to any kind of routine but with you I’m on my 10th day in a row, morning and evening practice and it’s slowly becoming a habit which I don’t need to persuade my brain to do, I just do it and it makes me feel amazing. Never before I was able to touch my feet with my hands after heavy deadlift session but doing the practice with you every day it wasn’t problem! I really appreciate your work and your positive energy. Thank you again!

@ploychutipatwipa7257 3 года назад

thank you so much for doing this. i finally found the channel that makes me comfortable with my beginner skill. can’t wait to be able to do the next level!

@physiotherapistpaulina9340 3 года назад

great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks

@milktray4518 3 года назад

Lovely practice to end the day, and the kitty at the end

@SageAWood 2 года назад

My mental health has been horrible the last month: I've been having so many panic attacks and the depression has been horrid. The half hour I spent doing this (with the occasional break for some chamomile, rose and lavender tea!) was so wonderful and I feel the calmest I've felt in weeks. I've missed yoga and I think this is the start of me getting back into it. Thank you so much, Jessica.

@terridavies262 2 года назад

Jessica, this video has helped me so much in my physical and mental health recovery! You are so calm, spiritual and gentle. You go at a perfect pace for me. Please make more of these. Didn’t see a section for them on your new app. I have a mild traumatic brain injury so all the poses adapted to floor/ sitting work is invaluable. Other wise I get dizzy and tend to get discouraged. Thanks for helping me start and continue my yoga journey. ❤️

@ellenled 3 года назад

This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!

@JustBreathewithRachelGreene 3 года назад

I enjoyed that cue too. It made such a big difference. Love those moments!💡

@jaredandsofiavideos2633 2 года назад

Very relaxing after the pain for me as a beginner

@timetime-qf5fe 11 месяцев назад

This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡

@andyhubert7724 3 года назад

Love, love, love! So effective, felt every stretch! Thank you, Jessica!🙌🏾❤️✅✅

@juliadevincenzo1442 Год назад

Went on a nice, long run this holiday and found this gentle deep stretching yoga afterwards! What an awesome way to begin the day!

@akankshaandbhaskar 3 года назад

She's the best 💯❤

@JessicaRichburg 3 года назад

So sweet! Thank you love 💗

@CynthiaAva 3 года назад

Thank you! This was so gentle, relaxing, and soothing. It was just what I needed.

@kytakes 2 года назад

Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌

@abirpat 2 года назад

Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice. I'm very new to this. And the slowness of the practice made all the difference.

@EmilyEden23 2 года назад

Absolutely brilliant. You came on after the same video I've done for over 10 years and I just went with the flow. Felt like I'd had a very good massage afterwards. Thank you! 🙏

@ruthdavies1284 2 дня назад

Amazing ❤ I swear by this every morning and evening!

@AC-hr2du 11 месяцев назад

Just did this and it was amazing, all the tension has gone from my shoulders neck and back!! Thank you so much. So glad I found you!! Can’t wait to do this again and again and your other videos. You’re wonderful ❤🙏✨

@alphonsusmardjono9890 3 года назад

This evening (my local time in Indonesia) I just practiced 20 minutes evening yoga flow | Daily routine for relax and unwind. So exited! Namaste🙏

@lianeb9857 3 года назад

Incredibly gentle and soothing. I'd sprained my elbow and needed to keep weight off the joint and this is perfect! Namaste ❤

@katrina810 2 года назад

Tried several yoga videos. Liked them, but… found yours and loved it! Thank you. It is my go-to gentle yoga. When your cat walks across near the end and you gently pet kitty, my heart smiles!

@slayqueen5996 Месяц назад

BEST YOGA CLASS EVER!! Every class seem so rushed these days. So glad I found this ❤❤❤

@AllanaPolack Год назад

I absolutely love this flow. I felt so at peace and relaxed after a wretched day. Thank you Jessica. This has been an awesome calming experience ❤

@meiyanericabriones922 Месяц назад

Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much

@milohappy2226 Год назад

Thank you so much for putting together this video!

@tamrahirschman731 2 месяца назад

Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.

@dal_kyeom Год назад

So so thankful I discovered this video! It helped me prepare my body before doing an actual work out (especially that it’s been a while since I’ve worked out) so throughout my routine, I barely felt any stiffness in my body. Thank you so much!

@micheleashenden6726 6 месяцев назад

A gentle thanks! This was perfect for my first full, uninterrupted class in a very long time. It was lovely 🥰

@Noname-rz9im Год назад

Looks like my kitten really loves doing yoga with me 😂❤

@RachelG1979 2 года назад

Found your videos after a flare up in my hip, this is my start my day yoga for me from now on. My 4 yr old niece joined me, jealous of her more natural flexibility being so young, and we did the whole video together. She did pretty good copying the moves too. Thanks!!!!! My hip feels so much better.

@elaineremains Год назад

i've just watched part of this and i'm so grateful to have found something that looks as tho it will help! i'm big and i've got chronic pain problems to deal with, and this looks perfect and i thank you so much!

@TheArtofBree 2 года назад

My anxiety and health have been so much worse in the past several months. I’m so grateful I found your video - it feels so good for body & soul ❤️

@maryelainebullock6259 2 года назад

I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica

@dhanalakshmilakshmi6090 3 месяца назад

So calming and gentle voice, by hearing your voice its like I am in a therapeutic session.❤

@jeonghansyndrome Год назад

omg this is one of the fastest and most relaxing 30 minutes of my life! i really enjoyed this session, thank you so much!

@cathyw3144 8 месяцев назад

Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!

@christinewood4852 Год назад

I love your quiet, peaceful approach - just right, thank you.

@abbygiljum2916 9 месяцев назад

This was amazing! I feel so much better and I loved how she talks us through the movements and how to get the right balance. Thank you!

@cassundraturner4679 2 года назад

I am glad I found this video. Yoga was something I enjoyed years ago and stopped and lately I have been having this urge to get back in tune with my body. Yesterday was my first day and today was another positive step forward. Thank you for you video.