10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra

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Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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This class was filmed at Elevate Yoga, where I teach in Ottawa :) elevateyoga.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga

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2 окт 2024

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Комментарии : 2,2 тыс.

@yogawithkassandra 5 лет назад

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@girouxstephanie519 5 лет назад

Love quick morning routines before work! Also anything hip opening and stretching is wonderful! Thank you for your videos!

@EquityDrB 5 лет назад

Thank you for the quickies!!!!

@stephanieshannon5202 5 лет назад

I appreciate this sooo much. Thank you!

@paulhaselton7774 4 года назад

Amazing thank you so much for these vids! -Paige

@Kaalokalawaia 4 года назад

10 minutes for backbends and improving your wheel please

@chrismarin6562 4 года назад

I ended this video with a brief chat of "I am proud of myself and grateful for my body" and I feel very at peace with myself today. I oftentimes forget to celebrate myself as much as I celebrate the people around me!

@LISAB 4 года назад

I totally agree !! I just did it too :) you might enjoy some of my videos have a lovely day

@chelseawoods8995 4 года назад

I am going to take this and make this my every day quote after doing my workouts and yoga. Thank you

@gloriamonhclares7329 4 года назад

The hardest thing is to watch this on your computer and try to figure out what's the next move while your head is down.

@LISAB 4 года назад

LOL valid point

@beatrizmatos7211 3 года назад

Yess

@lindafalzani8359 3 года назад

If you can, try to view it on your phone. It becomes a bit easier to maneuver :)!!💙

@islasillitoe 3 года назад

Girl tell me about it😂

@nwzasf 2 года назад

After practicing for around a month, you'll know the names of the poses and then follow along with the commentary

@aybkestudies3033 3 года назад

I'm 14 years old and studying for exams, your yoga videos make me feel productive, thank you!!

@mrs.winchester2677 3 года назад

sameee

@laurax1176 3 года назад

Same

@melaniemills6796 3 года назад

I hope your exams went well!

@lilladler9721 3 года назад

wow that little body gratitude at the end...i don't know what's up with me today but I really started crying lol. Thanks so much for these videos they always make my mornings

@emilyannecan1564 3 года назад

I like the pace of this flow. Practicing smooth transitions between poses is what I’m working towards at this point in my personal yoga journey. I’ve been following this channel for about 5 months, and it has been the most lovely way to get to know my body’s strengths and limitations. Thank you Kassandra for creating such organized content!

@faithseals1151 4 года назад

During this quarantine I’ve challenged myself with doing yoga in the morning. This is my first video and I’m sold! Thank you for doing free yoga videos! Can’t wait to continue 🤍

@lumared1718 4 года назад

meet too with this quarantine I've challenged myself to improve flexibility and breathing

@julieovery7611 4 года назад

@@lumared1718 good idea

@juliareiter2199 4 года назад

Me too, and I’m equally sold!

@gertrudegatwiri5564 4 года назад

Me too faith! This is my third day. Started with her 10 minute video for beginners! Who would have thought 10 minutes of yoga would be so refreshing!

@JSam23 4 года назад

Same here! First video during quarantine and it was excellent!

@katepascuzzi3158 5 лет назад

I’m 9 years old and love doing this video with my mom before bed

@kejuanlynette8531 5 лет назад

That's awesome 👏🏽 Love and obey your mom ❤️❤️

@ukulelerock2797 4 года назад

Me too!!

@lonelymacaron1561 4 года назад

K P I’m 9 too well going to ten next month so I’m practically ten years old but still I’m nine if that makes sense because I know it probably doesn’t

@destineecassie7143 4 года назад

Aww that’s cute!!!

@kayuuii 4 года назад

awh thats so cool! i hope you and your mom are having fun

@Mirandarodriguez10191 4 года назад

This video is going to be a daily goal for me everyday until I get better and more flexible !!!

@selenafan301 4 года назад

Same!

@delicias.p8405 4 года назад

Any progress? All the best tho!! And yes I am going to start this as well!

@LISAB 4 года назад

woohoo!! you got it girl :) I just started doing yoga video you might enjoy xx

@emilydagout7409 4 года назад

i'm proud of you! keep going

@Marziehhsp 4 года назад

Hope i can do this too

@swiftpaddle 2 года назад

This is my "go to" short practice. Thank you!

@suzannepetersen1936 2 года назад

I am 64 years young and hadn’t really been doing yoga for at least a decade. I have been practicing at least 3 days a week, shooting for five, for the last month and I can tell a difference already! thanks Kassandra!

@ninarodriguez9766 4 года назад

anyone else come here after the chloe thing workout? No just me ok... lmao

@sarahchen20 4 года назад

Maya Brains me but I’m doing it on my active rest day

@jadabanks4064 4 года назад

Maya Brains nah just my gym teacher forcing me to do this

@dapperghost3997 4 года назад

Omg same, I like to use this as my cool down 🥰

@FarahSardar 4 года назад

Yes. After Chloe ting. 10 mins yoga.

@xtashax 4 года назад

I do these on my active rest days :)

@abitdarksome 5 лет назад

Honestly the best flexibility yoga video I have found! Not too easy, not too hard. For me this was just right. This will now be my go to for morning and post work out yoga :)

@mickibabe5495 4 года назад

This is the first time I’ve been able to do yoga since before I had my daughter (she’s two now lol) and I feel absolutely fantastic. It’s 8am, and I’m not laying in bed feeling like a failure. Thank you so much. I’m gonna have to start doing yoga every day now

@beautifulstranger101 4 года назад

Micki Babe good for you 😊

@eyeamjessi 3 года назад

I hope you and your daughter are doing well! I hope that a year later you are keeping up with your yoga, but if you aren’t that’s okay! Try and find some time for yourself today and remember that you are beautiful and loved ❤️

@EButterball 4 месяца назад

I always come back to this video, it’s definitely my favorite practice 🫶🏽

@greerwesterink8200 3 года назад

I always feel better after spending time with Kassandra!

@avivalilith 4 года назад

thank you for this practice! it would be really cool to see a 10 min morning yoga for people who work very physical labor jobs, to do a 10 min practice before work. i work on a farm and use every muscle in my body on a daily, my body hurts in new ways each day after work! it would be really helpful to have a video for people like me, who need to stretch and recover sone of this pain from manual labor before they go to work! love your videos as always!

@greynightingale 4 года назад

aw man this just made me realizes how badly my hamstrings needed that stretch owie

@xlaylarose 4 года назад

I made the mistake of doing this with my hair down.....

@olivia7594 4 года назад

sameee but when I had my hair up it was so uncomfortable 😂😂

@ellarorrie8150 4 года назад

laylar 2010 me too laylar, me too

@RosannevanEden 4 года назад

Me too

@xlaylarose 4 года назад

@@jennifernahomi9864 lol because my comment from 6 months ago is very relavant now in july of 2020 😂

@courtneyjeanschneider1207 4 года назад

Lol this made me giggle. I too have done it that

@MarySmith-ew5fr 8 месяцев назад

An old favorite I hadn't revisited in a while. Now I remember why I loved it! Short but I feel so great afterwards!

@Keziasmommy 3 года назад

Thank YOU Kassandra! One year with you! Namaste 🤲🏾 📿

@LittleShyll 5 лет назад

love that the stretches are simple and easy to follow. Great for beginners!

@rendalouise1136 5 лет назад

Oh wow im actually crying. Your little message during the end during the meditation touched my heart! With the new year im really trying to be kinder to my mind and body, spent the whole day in bed because i couldnt feel bothered to try and do anything else and it made me feel really gross. I managed to get out and do some yoga bc i saw it in my notifications. Thanks for making me feel good and hopeful for tomorrow 😊❤️

@daisyfernandez8248 5 лет назад

Renda Louise crying too!!

@gregsabo6087 4 года назад

@@anielareis3486 ok boomer

@viktoriatschernenko 3 года назад

Girl, this is my all time favourite morning routine!

@avipsasharma8652 2 года назад

Same!

@kadesandoval5473 Год назад

I started my yoga journey 3 months ago now and fell in love with it! I started with one of your 30 minute beginner classes and kept doing it until I mastered it. Then I added another faster flow 30 minute class by you and did both until I mastered both. Then I did away with the beginner and now I’m doing two 30 minute classes along with this one! I’m a stay at home mom and this inspired me to think more positively and love my body more. I’m not a thin person either. If I can do it then anyone can! Just a little discipline. I only watch your classes. Thank you! You’re awesome 😊

@tanyagervasi 2 года назад

YES TO MORE 15 MINS CLASSES!!!!

@laurenheider1964 5 лет назад

Your voice is so soothing! This didn't even feel like 10 minutes.

@unintelligible3985 4 года назад

Bruh how, her voice annoys me tbh

@laurenheider1964 4 года назад

@@unintelligible3985 Because that's your opinion? Maybe just find a different video, love.

@selmaogric2951 4 года назад

Yes I agree.

@aamamamama2376 4 года назад

Yeah it don't feel like 10 min bc it as 12

@courtneyjeanschneider1207 4 года назад

I know . I love her voice

@georgd3013 4 года назад

Another great 10 minute yoga to start the day! It's just what I needed, thank you Kassandra.

@---wv4ul 4 года назад

A week ago I could barely reach my toes. Today, I am able to stretch all the way my hands completely pass my toes. Thank you!

@tashabarber 4 года назад

I cant touch my toes, did you do this video every day? And any progress now 4m on?

@marissawellman4058 4 года назад

good job!!

@horseshoebay1 3 года назад

I watch this video when I only have a few minutes before going to work. It’s energizing and relaxing at the same time. Thanks!

@suzanneshea9846 Год назад

Kassandra- i started doing your 10 min morning flows to aid my stretching for running now that i’m over 45. I have become a novice yogi! Your videos are a great way to learn common positions which built my confidence to do classes locally. Thank you for inspiration and great teaching. I would love a 60 min vinyasa practice from you that i could do while traveling (no props) if possible. Thanks again - ❤

@rainydaysinautumn 4 года назад

So this will just be my comment I update to keep up with yoga and share my experience- Aug 8: Lower back pain is really bad again, so I decided I should try doing yoga again since I can’t see a doctor atm. I’m super inflexible, so this was a bit difficult for me. Afterward, my back pain wasn’t as bad and everything feels less tense. Hopefully I will have time to do yoga tomorrow and I’ll update this comment when I do. | Aug 9: Less difficult, but my hamstrings and hips are definitely stiff. Better than yesterday though. Back pain has eased too. | Aug 10: Still can’t touch my toes, but I’m slowly improving. Forward fold was easier today. | Aug 11: Back hurts a bit more today, but not as bad as Aug 8. Couple inches closer to being able to touch my toes! Hamstrings still very stiff and inflexible. | Aug 12: Bit closer to touching my toes. Was easier again this time around. | Aug 13: Couldn’t quite calm down and relax today. Closer to touching my toes though! Maybe I’ll be able to within the next couple days. | Aug 14: Can touch my toes! Not easily though. Started a workout today too. Still made time for yoga!

@selfnovo 5 лет назад

I love this. I do it every morning. Thank you! ❤️

@virginiaervin518 4 года назад

Thank you i am 10 years old and this is so fun i feel so good now i can not thank you enough

@virginiaervin518 4 года назад

Me and my mom do this every morning yay

@MsFat2fit 5 месяцев назад

This was just what i needed! I will be doing this after my cardio in the am! Thank you!

@mahurutanga 3 года назад

Have been really enjoying this Kassandra. I’m an equestrian athlete and I have noticed that I am certainly lighter in the saddle for my horse and stronger in my core too. My horse appreciates this too!

@siripz8247 5 лет назад

Very nice flow! I enjoyed the combination with the typical lessons i knew from my Aikido practice. 🙏

@susanasara1090 4 года назад

I've found you during the quarantine, and I am so grateful!

@sheeranmeatte 5 лет назад

This was REALLY great! I tacked it onto my cooldown after my workout today. I ended up including supported fish to help stretch my chest/shoulders. I am so grateful to have found your channel. Thank you, Kassandra!

@fitbmx7744 3 года назад

These short videos are great for me to get back into yoga after an injury. Thanks!

@Keziasmommy 3 года назад

Going strong daily since July 2020 with these 10 min classes!!!💪🏾🧘🏽‍♀️

@milksoda655 4 года назад

I fell completely forward at the stretch at 8:58 like I did a whole flip straight into my wall 😅 great video though

@rachelaughs23 4 года назад

Would love to see a second 10 minute flexibility flow! I’ve done this one so often I practically have it memorized. ❤️

@YH-vf6pc 3 года назад

Wow! I’ve been doing this for a little over a week everyday and I feel SO much more flexible than when I started! I hope doing this everyday for a few more weeks will allow me to be as flexible as you are

@marilyngisser7578 3 года назад

This is great for a mid-day refresh. I'm ready for my afternoon.

@creesnyder3732 3 года назад

I’ve been having terrible neck and shoulder pain due to online teaching. I’m also getting horrible headaches due to it. Your videos have helped but I would love a 10 minute flow that targets shoulders, neck and back.

@juliareiter2199 4 года назад

I really appreciated your attention to detail when describing how to do each pose. For example, when describing how to do downward dog you mentioned to lengthen through the arms, which I hadn’t heard before and really helped me.

@elleyoung4018 4 года назад

This is my third day in a row of your yoga videos and I can already feel the positive impact! Thank you so much ❤

@anastasiadoukas9716 3 года назад

Loved the fascia stretches on the hamstrings. Namaste Kassandra 🧘🏼‍♀️✨

@alishareef9708 4 года назад

Excellent video. Have a great day😊.

@joyfulk9services Год назад

New to your channel. Would love a: Yoga for spinal compression/injury healing And a yoga for "tune up" or "getting back into it" after being a daily practicer, instructor prior to COVID-19, would love some practices to motivate and tune up. Regain some of that spark and flexibility. Have done some existing of course, but one focused on this would be amazing. No longer than 20-30 mins. Maybe a few? Maybe also a yoga for nurturing empathy, hormones, emotional balance (but moving/stretching) to connect better with animals and humans.

@patriciacampea4137 5 лет назад

I love this one!! And would love to see more shorter ones 10, 15, 20 minutes. I do them every morning before work and it is perfect in length. Thanks so much Kassandra!!

@lexgetgroovy Год назад

So thankful for this one today! I get married in 4 days and struggling with lots of stress, this was much needed this am!

@samblake87 2 года назад

I love how 4 years ago, presumably with a smaller following, Kassandra's approach to yoga is consistent

@gracecox4616 2 года назад

I love this session. I’ve done it so many times I’ve lost count. Starts my day off right!

@shelzc1624 4 года назад

Couldn't even sit cross legged in the beginninging without the base of my spine killing me. By the end I almost had no issue/pain!

@LISAB 4 года назад

woah that's amazing!!! just saying hi keep at it (I love yoga)

@clairegorman1355 4 года назад

My sisters, roommates, and friends have all benefitted from this video since I stumbled across it two months ago. Thank you so much, Kassandra!

@teresamorrow6501 4 года назад

I love these 10 minute sequences. Theres no excuse for time in the morning when it's so quick. Thank you.

@Rasmussen98 3 года назад

Just found this video som days ago and decided to do this every day, and so far, 5 days in it is going well. The 10 minutes makes is so that you never have an excuse. i also recently got a better sleep cycle so i have so much more time in the morning. It is also very easy to follow, i have already just started going by your voice rather than looking what you are doing since i already got the routine down, and i can already feel how much of the tension is not there anymore and how i feel a little more flexible every time, thank you for this!

@LeeBee-hs6mj 3 года назад

Your 10-minute flow videos have been a godsend for me. Thank you so much and namaste 🙏

@Pilotpf 4 года назад

(Laura- Peter's wife writes) I love these videos on my tv in the early morning when my three little kids are occupied. The 30 minute videos I liked too but are a little too long (bc of small kid interruptions) however, the 10 minutes videos leave me wanting more! Curious if you had any 20-minute videos? Thank you! ~Laura~

@fredbradbury3002 4 года назад

I love, love the 10-15 minute flows! I do them every day, morning or evening, whenever I can work it into my day. More would be great!

@apriljane1005 Год назад

A nice short yoga lesson to begin the day❤ not too difficult but certainly interesting!❤❤

@אורנהכהן-ט6ט Год назад

Hi, I 've been enjoying your yoga videoes for some time now. Ever since the yoga class I had gone to was discontinued, you have ben the perfect teacher, thank you so much for the great selection and different length clips. I choose according to my daily schedule, and the short videoes enable practice on a busy day. Thanks so much!

@ladykws Год назад

1/21/2023. Saturday. Used this as a pre-workout stretch. Did the job and helped ease my mind.

@mariametaxa8584 5 лет назад

I enjoyed the first two lessons! Thank you so much! Relaxed after a stress crisis!

@jakedaum2294 4 года назад

Love the background music in this one. The room you're in, the type of practice combined with the music is ideal.

@michaelfanta9657 4 года назад

I love what you're doing. If we could keep the shorter ones up I would appreciate.

@aprilhughes9149 4 года назад

This is a great vid but I think it's important to remind people that stretching that will give you true flexibility takes a lot longer than 10 minutes. Sometimes i'll spend ten minutes just stretching one muscle. It takes time and diligence and listening to your body to get real results. An hour of yoga a day is a little more realistic if you want to reap the benefits. Much love tho, great vid!

@danaaron8795 Год назад

I do a lot of your 10 minute practices, one every morning. This is one of my favorites! Thanks for keeping my body flexible!

@shellypinkerton5850 3 года назад

Yes please, more 10-15 min flows for mid-afternoon break!❤

@nutellaisgood2814 5 лет назад

Dear Kassandra! I absolutely love this video, as well as the other 10 minute morning flow! Thank you so much ❤️ it would be so amazing if you did some other 10/15/20 minute videos for the morning, just for stretching every muscle and to get the body moving. Maybe even a little bit of strength training! Lots of love from Vienna

@carolyngrant2341 Год назад

Loved this, perfect length for a quick morning practice but enough to make a difference in my body. Thank you 🙏

@luciemarquis7010 3 года назад

I do lots of your classes but there is something really great about this one. It has such a lovely the flow to it... I would love more options like these (maybe 15/20mins too) - such a good way to start the day! Thanks 😁

@diannafalter 3 года назад

Love these10 minute stretches. Finding my body has gotten so tight. Want to work my way back to great flexibility and sound mind!

@miguelllagunorodriguez4642 5 лет назад

Thank you for the class, i love the feeling in my body after streching, im a bigginer and I love this kinda focus on streching and improving my flexibility in a relax way videos perfect, I like yoga to be something relaxing and not a workout by it self.

@jho6742 4 года назад

Been doing this exercise every morning now for the last 2 weeks....damn i hope to get more supple with my flexibility after a month!! :-) Thanks for the videos!!

@Onomatopreeya 4 года назад

Good luck!! Have you made improvements with your flexibility since starting?

@jho6742 4 года назад

@@Onomatopreeya Hi! My post is a few months old so I havent been doing it as frequently as i did. However i did notice improvements with my flexibility. Felt more supple and loose so think as an all round full body its great for those with little time.

@Onomatopreeya 4 года назад

@@jho6742 Okay cool! Glad to hear it helped. Thanks for letting me know =)

@hollyireton2526 4 года назад

When she said in the long run I was triggered by my AP Microeconomics past

@galileapedraza5707 2 года назад

that was TOO good. I am not prone to back pain, but my back has been aching for a week until I completed this video. Thank you!

@deborahbingell2948 4 года назад

I haven't left comments recently as I have been practicing with you daily morning and evening on my apple tv. This is one of my favorite short flows

@amani5685 4 года назад

Wow I cloud literally hear my bones cracking .. I’m going to this everyday to become mire flexible!

@kimberlymiller566 5 лет назад

Oh my goodness, I love this sooo much!! Thank you for making this 10min session! Perfect after a long day of work 💜

@meganstearns1632 4 года назад

I literally cried all day today and this made me feel so happy and ended my day on a happy note thank you

@delicias.p8405 4 года назад

Hope all is good with you now... take care dear 😊

@daniellewaters9649 2 года назад

This lesson gives me wonderful practice anytime of the day. I know I can fit this in my life.

@tordown9808 3 года назад

After months of Kassandra's classes, still the best ever

@Davidonaa 5 лет назад

I was so sore this morning after the gym and this was perfect to ease my muscles awake and loosen them a little. Very happy! Thank you! 💖

@236henderson Год назад

Just what I needed today. Saving this one! Thank you.

@Emma-mh8mf 5 лет назад

LOVED this!!! I like the long classes but this was perfect for when I’m short on time! You squeezed so many yummy poses into a short practice, thank you🙏🏼

@TanaYoga 5 лет назад

Yes couldnt agree more perfect timing and love her cues :)

@lorrainetormey2826 3 года назад

I love this one thank you. I have a very bad lower back from labour, ligament damage and need muscle strength. I would love 10 mins esp for lower back. I have commitment issues with exercise 😫 I truly enjoy your classes and I have been doing your 10 & 15 mins since Covid lock down. Your 30 day classes were great as well thank you from Ireland