25-Minute Powernap Session (With Alarm To Wake You Up) | Regenerative Sleep With Monaural Beats

The Brainwave Hub - Sleep, Focus, Mindfulness

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The first couple of minutes will ramp down from the beta range to a low delta wave (2.5hz), while the last segment seconds will ramp right back up to Gamma (40hz).Just incase that doesn't wake you up, I've added a recording of an alarm clock, which will fade in slowly from 24:30. You should get around 10-15 minutes of sleep depending on how sensitive you are to the audio. Some will be able to fall asleep straight away.
INSTRUCTIONS: Simply lie down somewhere comfortable, and wear headphones. For best results, spend a few minutes beforehand relaxing your body and stilling your mind of any thoughts.
Please leave your feedback below, especially if you're one of those who uses my other power nap video
30 Minute Powernap: • ◑ 30 Minute Powernap B...

Опубликовано:

4 дек 2012

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Комментарии : 128

@doloresdominic2045 3 месяца назад

This is my 'go to' when I feel exhausted & have a half hour to spare. It always works for me & I wake feeling full of energy & ready for the day 😊

@slushy3c128 10 лет назад

I actually slept through the alarm

@TheCodingProject 10 лет назад

It worked perfectly, however, I was too tired to stay up and fell back to sleep.

@morpheous8770 10 лет назад

Holy cow, this was perfect! I was exhausted before and now I feel really refreshed. Thank you very much for posting this.

@cizlol 9 лет назад

this is my jam

@Det_313 9 лет назад

Works like a charm for a power nap! I always set a back up alarm a just in case.

@4ukatherine 8 лет назад

this relly wokes

@jaredbangerter8156 Год назад

I wish I would have done that...

@lorettacasiano5916 8 лет назад

out of the power nap beats I've listen to, this was the most effective when I'm tired and can't seem to sleep. 👍👍☕☕

@bobbytussel4910 9 лет назад

Listened to this at around 4:30 after school, and next thing i knew i woke up at 9:30 confused as shit

@thebrainwavehub 9 лет назад

You might want to try either turning the volume up so the alarm is more likely to wake you up, or alternatively create a playlist with an 'alarm' video that plays automatically after this one. Here's an example: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lcbnYBdrzI8.html

@jadelsloughead927 9 лет назад

No he means the alarm went off but at 9:30.... I think, sorry if I'm wrong :-)

@lordofstuff_ 9 лет назад

Did this ^ and it helped. Thanks man

@mikhailgeissler3287 6 лет назад

Bobby Tussel h

@mikhailgeissler3287 6 лет назад

Bobby Tussel h

@RankinAuctions 5 лет назад

Need an 8 hourish version please. This is the best vid ever.

@SS8styles 9 лет назад

Been using this for the past few months and I've found it works best when I'm on a normal 8 hour sleep schedule (don't have any carry over sleep debt from the previous nights) and between 2-4pm. Outside of that parameter & time range I'll wake up cranky or needing more nap time. But otherwise, I wake up fresh and reeneegized. Thanks for this! Best I've found on YT.

@Jugdjay 9 лет назад

This is perfect for a 20-minute nap. Thank you :)

@hakimhamdan4675 10 лет назад

I was at the library and wanted to take a power nap and this worked perfectly! The alarm at the end really woke me up

@verbalurbsjo2275 8 лет назад

thank you really needed just 20 minutes of shut eye. worked immediately!

@Nyctophora 6 месяцев назад

Helped when nothing else would, thank you!

@ngprnk 11 лет назад

this helped me get to sleep immediately , felt relaxed!! i found out after i just woke up !! awesome

@chrissyday1547 10 лет назад

I found this very good - didn't think I was going to go to sleep and then I must have drifted off until alarm woke me - thanks :)

@nglgrc78 11 лет назад

This is one of the best I've found! Thanks!!!

@hatemkhrouf8955 10 лет назад

When is started it i thought that it wasn't relaxing , and it wasn't , surprisingly i felt empowered when i woke up , thank you for this .

@LLCharm 11 лет назад

This is good too. Glad you made the shorter one! Thanks

@sarahtolkien 5 лет назад

I've never tried one of these before. I found the noise jarring at first (i have ADHD and wasn't expecting it) but then it became imperceptible as my brain got used to it and i had the most restful power nap ever (usually i can't fall asleep that fast and if i take a nap it's at least 2 hours)

@vangelyn0 10 лет назад

It did work, so amazing!

@miz528aaaaaaa 10 лет назад

Worked great!

@benblanchard5456 6 лет назад

Worked perfectly! Fell asleep in a couple minutes, next thing I heard the alarm. Feel a lot better! Thank you!

@ashleytrades4048 3 года назад

Still use this everyday

@Akilroth234 11 лет назад

This helps my Uberman Sleep Cycle Session ALOT. THANK YOU!

@darkfifi29 11 лет назад

wonderful, thanks so much. i was away in dreamland in no time.

@EuphoriaLacrymosa 11 лет назад

woah. i just had the best power nap ever. great for when u have a test!

@Kit-yv7ob 11 лет назад

I cant believe this worked for me. Awesome.

@celtex1 11 лет назад

Great idea works for me thanks ,fire n light

@johneffern6947 4 года назад

Works great! Ich nutze den Dymaxion Schlafstil und dieses Video hilft mir sehr bei der Umsetzung. Ich nutze außerdem noch zur Sicherheit einen Timer Alarm.

@SvobodovaEva 11 лет назад

This is amazing

@Iamwisewoman 11 лет назад

Great!

@my_chi_is_rising Год назад

My guy where have you been, I just found (unlocked )an extra 1/3 of a life thanks 2 you

@seancq2583 8 лет назад

this video took me to a whole different place

@kevinsundelin8639 4 года назад

This makes me really anxious

@nixPixxMeow 6 лет назад

I really wish this was like an hour long. It takes 25 minutes just for my eyes to close. Plz

@thebrainwavehub 11 лет назад

that would actually be very relaxing

@Minecraftdancer12345 8 лет назад

Best nap ever

@WebFreak001 10 лет назад

works great. It was the best I could do for the first day of ludum dare so I was using maximum time :D

@KaliTakumi 11 лет назад

Awesome

@vvllaaddyy 11 лет назад

really good! make more videos with different durations, please

@ImKrazoa 7 лет назад

it really Works, i was tired and was going to have a nap. Then i listened to this.. now im scared and i do Not want to sleep. Tanks

@siyanjones5914 9 лет назад

I fell asleep thinking it would work. Then I wake up an hour later and I realised that i had clicked the link in the description... With my face.

@wkslicex2508 7 лет назад

Works really fine with me

@02logan 9 лет назад

PERFECT!!

@prieslukjam6705 7 лет назад

ok hindi video demo

@D-Lish 3 месяца назад

I couldn't find this video a couple days ago and I got really scared, glad it's back now!

@thebrainwavehub 3 месяца назад

Sorry about that, the channel was hacked a few times but all sorted now!

@D-Lish 3 месяца назад

⁠⁠@@thebrainwavehubaah that's too bad but glad it's sorted! I can finally nap again 🙏🏾

@nobodyshome4195 7 лет назад

always a winner! xx's

@snane5273 6 лет назад

Clista Scott ppmnbbvgffgıppppolhf

@HeeTtaleula 10 лет назад

Really liked this one. Ca't really say I needed more sleep since I got more than 7 hours the night before but after the alarm woke me up My body not mind was still sleepy so I just went back to bed, going to use often sice I feel my body relaxing within the first 4 min. as I write this.

@dianepetty2044 4 года назад

Not even a minutes sleep 😢 but very nice to.relax too

@trumpetace07 8 лет назад

This is a great program for sleeping. It is not the most pleasant to listen too, but if your looking for a possible short nap, it'll do the trick.

@trumpetace07 8 лет назад

A side note is that a 20 min nap is not something that most people do everyday, so it may not work effectively the first time or the first few times you try to do one.

@alonsolopez430 2 года назад

Gracias

@SirStumblesALot Год назад

Woke up 12 minutes in after having dreamed about wasps attacking me. Not tired anymore though.

@vanessaayon4098 7 лет назад

I was arguing with myself that this wouldn't work, 5 minutes into it i knocked out and woke up 2 hours later saying "what the fuck". Idk what kind of noises these are but they are wild, I actually woke up refreshed.

@Det_313 2 года назад

Still using this in 2022

@chorbashi 10 лет назад

i hav an exam tomorrow so I hope I don't wake up in the morning xD fingers crossed

@Metanoiance 9 лет назад

I am in the very same situation. Been reading for 12+ hours a day all week, and now I really need a !!POWER!! nap before the exam today/tomorow morning.

@MrTooter007 7 лет назад

Very effective, thank you! My go-to for a quick rejuvenating nap any time! Definitely recommend headphones.

@Oilofmercy 3 года назад

Oh no...... I want to scream it hurts my ear. Yuk....my head and lips are pulsating. Going to listen to Chopin now.

@Loki2401 11 лет назад

I couldn't get to sleep, but it helped me relax. Can you make a longer version of this without the alarm at the end, please?

@faomia4383 7 лет назад

Probably slightly loud for a nap, but I feel refreshed anyways. Since I didn't fall asleep fully, I cannot judge whether the alarm works or not. However, I guess it would be better if the alarm was longer, and escalated from a lower scale, slowly.

@dahosse 11 лет назад

It worked...freaky.

@jamesvaldez8242 11 лет назад

yea same here its 3 42 am....funny thing is ...somedays i sleep alot but others i sleep none

@ThatMilkyFella 8 лет назад

666 likes better make it 667

@amandamerkle2476 9 лет назад

Works great only thing is I wake up to the world sounding like a video game my fan is spinning on the ceiling making these galactica shooting sounds

@lukasgould9032 11 лет назад

works well if you have it on a low volume. Better alternative is putting of the washing machine, that shit always gets me.

@talismaaniac 8 лет назад

What was that? :). I thought the beats would be like monastery sounds or something similar. This was as if I was running a not so loud mixer. LolMay be this works. Was my first nap video and personally I was surprised

@camobandit8902 7 лет назад

This didn't work for me and my friend We were up late we wanted a quick nap but it didn't work and I have good hearing

@TopThrillDragsterNut 10 лет назад

Haha this worked very well for me, considering it takes loads to put me to sleep even if I'm morbidly exhausted. Very nice. I awoke around 18min - is that normal?

@barteveraert4072 11 лет назад

Is it possible to do photic stimulation through a youtube screen ? :p

@nacepanic1376 9 лет назад

felt very bad and vey agresive afterwards, proceede with caution

@prieslukjam6705 7 лет назад

how is the procedure?

@yulite94 9 лет назад

this is scary

@Brian_Crow 4 года назад

This is my most visited "video" on RU-vid. To each their own. 😉

@dominiquelondon65 8 лет назад

when does this thing. end

@dootdootyeah3434 7 лет назад

Is there crackling in the bg? I can't tell.

@nagitokomaeda1783 5 лет назад

I tried this at 5 am but I woke up at 4:40 pm.

@wingsfeatherstalonsYT 3 года назад

I woke up a decade later and now theres this corona stuff???

@candaceashcraft1751 9 лет назад

Good nap but the beeping didn't rake me up so it played 2 white noises after. Luckily I didn't have anywhere to go.

@thebrainwavehub 9 лет назад

@taminielias6338 7 лет назад

Brainwave Hub ● HQ Binaural Beats & Isochronic Tones for Self Growth & Mind Expansion

@gilanin 10 лет назад

It sounded like a computer's or a laptop fan, and for some reason I kept thinking someone was typing on a keyboard.

@EddyJames 6 лет назад

Man some of you really do need a nap huh? A few cranky ass comments in here. Swearing about an option someone made for them to try, for free, when they couldn’t think of anything else to try anyway. Lol. Writing comments prob not helping you sleep either.

@BloodwashedBloodcovered 5 лет назад

This is not to talk about stuff just read a book when the timer goes off its done okay

@kevindraglund8561 10 лет назад

LOL!! How the fack im i supose to wake up by that sound? Im too big of a sleeper

@vinayakchoppari5255 6 лет назад

i have my exams tommorow i hope i don't directly wake up in the morning #fingerscrossed

@strawberrylicy 10 лет назад

I feel like i only slept for 5 minutes and woke up with a headache. this is not for me. Did like the alarm tho

@Kim-uv6yr 6 лет назад

Didn't work with me ... At all :-/

@AnnieP1 6 лет назад

Listened for 5 minutes but the loud buzzing gave me a headache

@Akilroth234 11 лет назад

Bah, my insomnia won't let me fall asleep. Ah well.

@jinchuuriki58 10 лет назад

power naps are not supposed to be over 30 minutes

@MaximumMindPower 8 лет назад

Maybe a little bit harsh on ear.

@kinjalakbhagowati4357 7 лет назад

Does it actually work?

@BigBoyPharma 6 лет назад

Kinjalak Bhagowati how about you try it dipshit

@dimitrisxaralampous9485 10 лет назад

i made a power nap with out alarm i woke up myself while sleeping i make deep breaths and was almost awake and after i thought to hold my breath and i made it to 1 minute and stoped because i was afraid i didn't had the feeling that i need air