Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get a short water break halfway through the workout. No Equipment is required and you will need little space for the cardio exercises. As mentioned, all of the exercises have a low impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: / fitnesstype
Complete workout programs: fitnesstype.co...
Enjoy!
Marischa
29 сен 2024
