You are SO what I needed! I had lost 40 lbs but then gained back 10 by falling off the WW wagon. YOU have gotten me EXCITED about WW again!!! Thank you!!! So many of these items I used to lose 40. Getting back on the wagon thanks to your encouragement! Such good reminders! You're too cute and funny!!! 🤗
Definitely a great list! I added a bunch of these items to my grocery list 👍 Avocado🥑 is one of my breakfast staples. I have half of one for zero points. I sprinkle a dash of salt on it and lemme tell ya, that's a flavor game changer for those of u who don't know.
GAME CHANGER!! Oh my word you guys, I could literally cry right now with joy! I tried your suggestion, I made iced coffee with the salted caramel protein drink and, oh my word! I love it!! I have tried this in hot coffee and did not like it. 2 points for the whole carton!? Seriously, the coffee thing for me has been the hardest to break. I got it down to 8 points but still too high, I have tried every fake sugar concoction known to man for YEARS, this is huge for me, just huge!! Thank you!!
0 pt.- Pumpkin Muffin /Mug Cake...In a bowl or mug beat 1 egg, mash in one banana, add 1/4-1/2 cup of canned pumpkin. Mix together and microwave 4 minutes. Zero points! Also, can add nuts or raisins, make sure you add those extra points. Opt., top with lite whip cream. A real Fall treat!
I know this video is a year old, but it was suggested and I needed it! I just started calorie counting, you gave me ideas because I don’t want to starve or not enjoy what I eat. New follower here! I noticed the R2-D2 behind you too! ❤️
My husband and I both developed an intolerance for eggs as well. We were eating them all the time and now we can't even have one unless it's cooked into something like meatballs or meatloaf Etc. It's a relief for me to hear that it has happened to someone else because everyone we mention it to gives us a strange look. Lol
I recently found out that I have an IGG/IGA allergy to eggs as well as A1 dairy, all of the grass family and almonds. Funny thing that I learned when people have that type of allergy to eggs they're usually very sensitive to sulfates and sulfites. My symptoms manifested as severe eczema, migraines and IBS. Worth looking into.
I struggle with using the premiere protein shakes. I really enjoy the Carmel shake with coffee but part of my journey with ww is eating healthier foods. I have the Fooducate app and scanned the shake and nearly passed out when it scored a D+😱. I’m consuming something that is a D+?!?! No way, I just can’t bring myself to consume it anymore😞. Congratulations on your weight loss! I hope to be there one day! I’m 16#s down🎉
Arent those only 2 points? I drink them for breakfast. Some in my coffee and the rest just drink instead of eating. If its too hot to eat I use it for a meal replacement. I just started so tell Me if this is wrong please! I need to lose 80 lbs.
DragonMama yes! That is correct! They are 2 points. My original comment had to do with the quality of the points or quality of the shake. Along with losing weight with WW I was trying to improve the quality of the food I consume. There is an app called fooducate that you can scan the foods into to see how they score against other foods of the same type
I also have an egg intolerance! I did keto for awhile and ate a lot of eggs. I started getting really horrible migraines and stomach issues, then realized it was the eggs after cutting them out. I still can’t eat them without getting sick. Thanks for the tips!
Yeah Keto did that to me too😕. Keto actually messed up my system more than I realized. Loving ww for the past week. I lost 1.8 pound already praying it keeps trending down. I feel lighter already though:)
I just found your channel , I love it !!! My eyes went straight to your Friends coffee cup !!! I have one like that too . I have a lot of Friends stuff ❤️
Hi Amy. I just started on WW (blue plan) a month and a half ago and I really appreciate you sharing your tips and what's worked for you. I'm excited to try some of them. Thank you so much.😊❤️
I'm just starting WW and your video was so helpful and comprehensive. Would like you to share recipes because I also am not fond of breakfast and normally just have a protein shake. This video give me some great ideas!!
Such useful tips! Thanks for the recommendations! I think every item you mentioned was 4 points or less by itself... that’s awesome! You look beautiful Amy! Such an inspiration! 💙💚
I have been on WW for 1 yr n lost 20 lbs but recently gained back 3 lbs...ugh! Ur video helped me to get back on track with some great ideas on how to mix my meals up a bit! I have diverticulitis n many of my favorite items I can no longer have. Thanks for many great tips Amy!
If you get the Walmart brand buttermilk waffles it’s only 2 for 4 points!!!! They are so good and you get the buttermilk flavor also kidfresh brand is 2 for 4 points also plus you can use spray butter for 0 points I know this is an older video but figured I would pass along the info
A fantastic video, it was so awesome and helpful with all of your suggestions. I am totally new to you channel this is my first video so I am hoping you will share more ideas like these. I wish we could find more videos geared towards like 10 easy lunches or dinners it would be fabulous. That is wonderful you have lost all this weight wow how amazing
Thanks for sharing Amy. I so enjoyed this video of items and suggestions. This really does help. Will you be doing a lunch, dinner and snack version? I am a fairly new subscriber and will be checking out your old videos. Tina
I'm very new to the WW program and learning. A few things I don't agree with are any Artificial sugars, especially ending in "lose." Sucrose is one example. I like stevia as a sweetener in my tea, you can bake with it, etc. Also, not a fan of processed foods. Have to read the ingredients. The more ingredients, the less wholesome it is. Also, PAM spray isn't good for us. It's an aerosol. Use a pump spray with olive oil in it instead. We have to also be careful of processed foods. (Guilty of giving in to convenience😕) Whole foods are best to keep is healthy.😀
Just started this program a week ago. Thanks so much for the info! ♥️ (btw, I have found that the caramel premier protein is great on its own.. but I do have it over espresso in the morning and it’s even better!)
Just joined today and don't know how to mauve they the screens. I don't know how to use weight watchers. So havi g you pop up on my phone gives me direction for breakfast tomorrow. Thank you.
Hi Amy, I want to understand the Weight watchers plan? Can you explain about the points and plans they have? I would like to know the cost of the plan also. Thank you, Berta
im really glad ive found your channel, i just started WW on the green plan, this video gives me great ideas. Can we please be youtube friends, im really excited to watch your journey
Starting Weight Watchers tomorrow and came across your video while looking for breakfast ideas. I see your eggs are from Staters! You must be from So Cal. I'm from San Bernardino! :)
I just subscribed. Thank you for your helpful tips. Question: When you say "make sure you scan", can you explain? I am assuming you use your smart phone but how do you scan to reveal points? (Technologically challenged!)
