Simple meal prep ideas this week! Weight Watchers points and calories included. I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
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DIY DINNER KITS VIDEO I mentioned: • HOW I MAKE MY DIY DINN...
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:36 Breakfast Prep - Breakfast Bentos
05:27 Lunch Prep - Adult Lunchables
11:13 DIY Dinner Kits
13:41 Snacks & Recap
15:13 Fridge Glimpse
15:46 Thanks for Watching!
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Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
16 июл 2024
