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260: Fasting Series - Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer

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In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.
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Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. ALAN GOLDHAMER
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Опубликовано:

21 авг 2024

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Комментарии : 23

@honghanhpham6943 4 месяца назад

Dr. Goldhamer is right. After a 10-day fasting, my palette completely changed, my tolerance for salty food has become so low that I can't eat steamed vegetables with a sprinkle of salt

@johntitorii6676 7 месяцев назад

Hi I'm here to listen to the Great Dr. Goldhamer

@LauraB.335 2 месяца назад

Timothy Ferris did a 7-day fast with True North, using the whole process of rest during fasting and a vegan diet. He ended up losing muscle and gained the weight back shortly after fasting. He did a 7-day fast on his own, while walking every day and eating a ketogenic diet afterwards. Not only did he not lose muscle, but he was able to keep the fat off afterward with a ketogenic diet.

@justinw1765 9 месяцев назад

Great interview. Goldhamer is a goldmine of health information. I also have an issue with giving up sodium. An exogenous sodium free diet might work out in the dry west and central parts of the US, but where I live where it is very humid, during the warmer months, sometimes I sweat so much my body craves salt, and there is no way that a 2000 calorie diet even with plenty of veggies and fruits is going to supply the necessary sodium. There are good reasons why salt was like the gold of the ancient times, besides its usefulness in preserving foods. Regarding microbiome gut bacteria etc. One way to help with that, is to eat fermented/cultured foods, which, interestingly enough, ARE adapted to a high sodium environment. Sauerkraut, kimchi, real pickles, etc, etc are actually hard to make well without a plethora of sodium, and it is clear that these lacto bacterias do just fine with the high sodium.

@Wholeplantfoods_Lucie 8 месяцев назад

Best interview I've heard of Dr. Goldhammer! You brought out elements of his personality and story and made me laugh out loud several times 😁 thank you!!!

@NB-qy7ku 4 месяца назад

31:00 fasting prefers visceral fat 38:37 auto immune

@ChrisSmith-xi8gq 5 месяцев назад

Love your starting summary and interview!

@johntitorii6676 7 месяцев назад

Listening for second time 👍🙄

@willierivers2070 6 месяцев назад

Can fasting cure neuropathy? If so how long would it take?

@LauraB.335 2 месяца назад

I’ve seen people comment that fasting and a ketogenic diet can work miracles, including with neuropathy.

@stevenhudson2464 2 месяца назад

I have had diabetes and neurophy for long time iv done fasting I'm just started plant base diet any idea how long I would need to fast for

@majamoore6209 9 месяцев назад

With all the reported improvements in health by people doing the carnivore diet, I am interested to hear both of your thoughts on it.

@barbaras5958 7 месяцев назад

The "Dead Dr Atkins Diet" as he refers to it? His views on oil pretty much cover his views on fat. He is not shy about it

@LauraB.335 2 месяца назад

He is not open to anything but vegan. It’s a shame, because a lot of people could benefit from his fasting retreats, but have no interest in being vegan.

@LauraB.335 2 месяца назад

@@barbaras5958- it’s really sad that he won’t open his mind to the possibility that not everyone thrives on a vegan diet.