Episode 296 is with Master Oxygen Advantage Coach Gray Caws
We discussed:
▫️using Breathwork to develop fitness
▫️how to maximise your warm up
▫️Nasal breathing
▫️the position to AVOID when recovering
& much more!
You can follow Gray on Instagram @graycaws
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - • #200 Football Fitness ...
Gareth Sandford & Damien Harper - • #180 Football Fitness ...
Stu McMillan - • #170 Football Fitness ...
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27 сен 2024
