I thought studies showed that incline chest press at 30 degress was better than 45 degress? 30 degress involves more upper chest and less front delt, and 45 degress involves more front delt and less upper chest, not to mention all the shoulder injuries from 45 degree presses
Are people like you thirsting for validation? You don’t do legs for show, you do them for practical reasons, to keep things balanced and your knees healthy. Great, you do legs, you are a specimen far above everyone who doesn’t do it, you get a slow clap ma boy.
@@alexman378 I do legs because since I started doing legs, I feel my muscles are growing a little faster and I can see that V mark around my abs. I don't know what it's called.
Everyone should know this secret training regime, Monday arms, Tuesday arms, Wednesday arms, Thursday arms Friday arms, Saturday same as Monday, Sunday biceps’s.
@@americanstud1 shrugs with barbells and dumbbells,but the best one for thickness is having your lifting partner pull down on a towell placed across your forehead while you are lying on a bench with your head slightly hanging over it at the same time you are keeping your neck braced, you can also use plates if alone,,,, do front and back,also raise your head up and down while doing these exercises with slightly less force pulling down,Do Not do wrestlers bridges as these can wreck havoc on your spine
Can you make a perfect science-based biceps and triceps workout. Only need those two then I got my workout routine ready and actually then your perfekt science-based workout series is ready
Thanks for the tips...that 1 delt workout using the cable might just be the one i have been needing in my routine for a long while. Cant wait to try it.
6:37 leaning to the side turns it into the same thing as normal standing laterals. Just look at how aligned your arm becomes with the cable at the bottom. If you stay straight you will feel more resistance at the lower part of the move.
I train arms two days in a row. First day i go heavy, 2nd day i go light weight for pumping, have to say, the results are crazy, maybe you should make a research if science support this idea or not.
@@hunteradams7045 Glad it worked for you! The idea behind it crossed into my mind after finishing my military service where we used to go for a long distance running training, whereas the next day we ran slowly for 10-15 minutes at most. The reason for the short run day after the long distance running was simply to heat up the stiffed muscles, where vasodilation takes place which provides a better blood flow containing oxygen and nutrients to the stiffed area,by that enhancing the muscles recovery. After implying this method for my biceps i gained some serious gainz. and i still stand behind this idea. Especially for small muscles such as biceps which often reach plateau phase for most of us.
@@hunteradams7045 thx bro much appreciation, Unfortunately I don’t have the time for it as I’m a dentistry student. If u want contact me via Instagram for other tips/advices : philip_yurivich_26
If I had to choose 3 I would easily replace chest with traps/neck .. boyyy it's so crucial you have no idea .. or legs if you have skinny ones like I do.
Love your videos bro and how you use alot of dumbbells on your videos ,I work out mostly at home I have dumbbells from 15lbs-65lbs and a barbell and an ezbar,your videos are very helpful.
Don’t focus on the chest too much. It will cause your posture to go down the $hitter. Focus more on back/pull muscles. The chest will naturally get pushed out when you do this anyway.
These are the worst muscles to hit first, especially for beginners. You will cause forward shoulder or a rounded shoulder. When you turn to the side or from the back it will look like trash. If you goal is to look good in a bathroom mirror then do these workouts. If you want to look good and feel good anytime anywhere. Hit everything and hit it hard.. imo
Rear delts are by far the most neglected part of the shoulders at most of the people. Mid delts are activated in shoulder presses and military presses much more than rear delts and activation of rear delts in compound pulling exercises is not even close as is front delt activation in pressing movements (bench press, dumbbell press). So I think the isolation exercises for rear delts are crusial for the fullness of shoulders and their complete look. Of course isolation exercises for mid delts are also important, cause if we look from the front... rear delts aren`t really visible and the mid delts are ones that give the width to the torso.
Eliminate your alter ego, he is just a nuisance to your blog, subscrubers are discouraged because of his annoying acts. Showing the right form is enough, but to show the wrong way and not properly done is stupidity...
