I Know this video is 2 years old but wow thank you so much- I have been struggling with frozen shoulder since Novemeber. I feel depressed thinking I may not feel good again for 3 years! I used to work out every day and this has been disabling to say the least. Thanks for the information it really helps!
I had these sudden sharp pains on my upper back followed by upper arm tightness (both on left side only) followed by face flushing and head sweating, nausea,feeling off balance and a sensation I was gonna pass out I genuinely thought I was having a mild heart attack. Sigh I’m so sick of these perimenopause symptoms, this isn’t my first such incident and I notice they get worse during ovulation and near menstruation.
I’ve noticed that doing some circular motions and side to side neck motions help soften the shoulder neck area. Also stretching is a game changer ladies. I swear when I stretch I can feel God within me. Simple things we forget so I write it down on my white board in my office and exercise room. Child’s pose is great as well as savasanna. Try to incorporate a little yoga into your regular exercise routine. I’m not flexible at all. It I still do them and trust me, they make a difference. Sending you all so much love and healing ♥️🙏✨✨✨
This video came out right on time for me! For about a month now, I have been experiencing pain in both my shoulder blades and my neck. So, I have been using a hot water bottle and rubbing it on the areas where I am experiencing pain it's help a bit. Thank you, Elena. Bless🙏
I used to exercise everyday twice a day but because of the hot flashes and the itchiness that comes with the hot flashes I don't even want to exercise anymore
Am so glad you brought this issue to the fore front today......omg the aches are horrible.....been to theraphy a couple of times and it help...but now i am doing exercises off of utube and it has help me out a whole lot....menopause really sucks ..but knowledge is power and with these weekly Informative we ladies are learning to cope...thank you so much Eileen... i have. my sanity because of You. 👏👏👏👏👏
I can’t help but laugh as you describe the frozen shoulder!!! Ive been dealing with this for over a year now on and off, and exercise makes it even worse. And let’s not begin to talk about how bad it can hurt when your trying to sleep. 😩
Everything crunches and sleep is a nightmare with heat. I had both shoulders freeze in my 40s, its called Adhesive Capsulitis. It's the most painful experience after child birth. Ice and heat helps with the shoulder, put a pillow under the arm in bed. It takes 2 years each shoulder to freeze, be frozen then unfreeze. Estrogen depletion upsets the intestines as that hormone helps in digestion. I use Tens machines which help.
I have this on my right shoulder and yes it is extremely painful! I can not imagine having it both shoulders. I was getting ready to have surgery after 3 months of P.T but decided at the last minute to wait it out. 2 yrs?? Wow, I’m only 6 months in.
I am going through that right now on my left shoulder. Been dealing with this since August of last year just when menopause started. I am now in the thawing stage and have gain most of my mobility back but it is still painful as hell. Will be so glad when this is over. Can't even sleep at night and tired of popping Advil. Sheesh.
Once again Eileen has her finger on the pulse. My shoulder problem started about a month ago and is getting progressively worse. Turns out I'm in the middle of frozen shoulder. Besides the stretching exercises, I use a hot pad and camphor patches. Don't even get me started on my lower back. I'm in physical therapy for that. I've said this 1 thousand times and I'll say it another thousand. It's way harder than I being a woman than a man. I'm two yrs into the menopause with two yrs of perimenopause before that. You name the symptom and I've had it. I'm even getting a hot flash typing this. I'm trying to ride the wave as best as possible. I pray that I'm not going to be one of those 'long haulers' when it comes to the menopause.
OMG you everything about menopause and everything I've been going through I have studied your videos so far I just found you maybe about 3 days ago and I appreciate you so much
Thank you so much A. Vogel. I have always struggled with my water intake. I don't drink anymore. So remembering to drink more water is an issue for me. I have pains in the very parts of my body that you have mentioned. So this video is most helpful. I love the herbal teas.
I had the same pain year ago,I found out Magnesium calcium +D3 from Swisse products it’s really work for me , am now free of pain. Thank you so much A.vogel.
i really felt this every now and then for almost 2 years now, i had gone xray for my arms and shoulder but nothing is fracture as the ortho doc read my xray results...thanks again for the info..it helps me not to stress much for this...God bless...
Hi Glad the vlogs are helpful for you! ;) It can often be diagnosed just by symptoms but it may be better to see a Chiropractor as they can also offer an effective treatment plan for you rather than waiting for physiotherapy on the NHS if you are in the UK Best Wishes Eileen
I sought treatment with a chiropractor thereafter and exercises on my own. Ortho did give me a cortisone shot which didn't help but he was right with his diagnoses. It was frozen. I do finally have full range of motion in my right shoulder now after a year and a half. Hurt so bad as it was freezing.
Hi there! Sugar triggers my night sweats and hot flashes so I try to stay away completely. It’s hard sometimes if I have a craving and I love a little sugar in my morning coffee but I’ve switched to matcha tea in the morning just plain. It’s a tough road but learning little triggers helps a lot. Sending you healing ✨✨
@@AvogelCoUk yessss!! I was eating them a while back when i was suffering from anemia, they are also high in iron! Thanks for the reminder :) I love this community!!!!
Hi Anita Yes, headaches are really common but can be caused by a number of factors such as dehydration, low blood sugars or even neck/shoulder stress (this can also cause scalp discomfort!) I have posted a video blog on headaches and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/eileen-answers-your-questions-on-headaches-and-dizziness/ Best Wishes Eileen
I would say at times, it's like people; as they get older, tend to tighten up but never to loosen up again. So I try to get in stretches when I think about it. I may start a reminder on my phone.
In the am, I no longer “jump” out of bed. I am mindful of how I move, proceed slowly to the side of the bed and out. My bones and joints take time to loosen up. It helps if I get up and do some light stretching and even a sun salutation. 🌞 When I have aches and pains, I find that Arnica Gel works wonders. I had a bout of about a month where my left shoulder hurt and I had reduced range of motion. I used ibuprofen, stretches upon waking, and rubbing in arnica gel. I found anymore that taking ibuprofen (Advil) for two days or so causes me horrible constipation. So during this time I had to be sure to account for that and adjust my fiber intake to compensate.
Great to hear that the Arnica Gel is helpful for you. Yes, it's a good idea to take things slowly in the morning and have a good stretch to loosen everything! Best Wishes Eileen
Hey good morning I noticed in the night when I’m sleeping and I wake I sweat a lot till the bed is wet and I notice too when I don’t eat on time I feel light head
I have had two frozen shoulders over 7 years. I have never really fully recovered. I have been working a physical job for 15 years and I love moving and could never work a desk job. I want to get back to working out but I don't feel ready to.
@@AvogelCoUk Thank you! I wasn't expecting a response. Since you did I was trying to find a video on vaginal discharge after menopause. I have all of a sudden been experiencing this and haven't found a clear answer as to why it would happen? Could it be prolapse? Or......I started to take a collagen which I read a couple of papers that indicated that could increase estrogen. Wha are your thoughts?
Hi Shirin There is something called costochondritis which is inflammation between the ribs and breastbone which can cause a lot of pain. Maybe check this with your doctor or a Chiropractor for a proper diagnosis first. If it is then the herb Devil's Claw can help and also take a fish oil supplement (or flaxseed if you are vegetarian or vegan) Best Wishes Eileen
@@AvogelCoUk Hi Eleene Thank you, yes I know about costochondrotis. I have talked about it with my doctor. Actually the bad thing is that it comes and goes. It happens in physical work like house work that is inevitable. My doctor also said maybe it’s about the muscles between ribs because I am nervous and I have muscles problems but I still feel it’s inflammation between ribs and breastbone area. Thank you again
@@shirinheroabadi the Devil's Claw can often help with this and it may also be a good idea to check with a Chiropractor just in case this is coming from the spine, which could happen. Best Wishes Eileen
I have back pain,,knee problems, neck, lm 46 years,and l feel hot and cold it comes and go.l don't sleep at night l feel stressed ,and discomfort in my stomach help
Hi Florence I hope my tips will be helpful for your joint pain issues. You may find the herb sage can ease the hot and cold feelings. Please do get any stomach pains or discomfort checked by your doctor first, especially if you have had this for more than 2 weeks ongoing. Best Wishes Eileen
I take BioAstin Astaxanthin 12mg and it helps a lot for joint and muscle pain. It's pricey and takes a couple weeks to build up in your system but it really works. I've tried different brands but this one is the only one I found that really works. I wanted to get a cheaper brand but I was in pain again 😩
Hello Madame, thank you so much for your really useful information about Menopause, it's very much helpful, should I see physiciatric or gynecologe.? Please tell me 😔
Hi I've not heard of this product sorry, so can't really comment on it. If you've used it and find it helpful then there is no reason why you can't continue with it. Best Wishes Eileen
Hi eileen my neck pain is really bad I feel my neck cant carry my head it feels heavy and spine feels weak I have so much pain is that normal and the the worse brain fog ever and blury vision
Hi I haven't heard of this as a specific menopause symptom so it may be a good idea to see a Chiropractor. They can check to see if there are any issues with your neck such as a trapped nerve, which may be a factor. They can also offer you a treatment plan, if needed. For blurry vison, please do get a check up with your optician, we do know that the menopause can affect eyesight Best Wishes Eileen
I've just been diagnosed with advanced osteoarthritis in my neck and spine. It had apparently started at least 5 years ago when in mid perimenopause, I'm just 50. Could hormone imbalance have contributed to this?
Hi, you didn't mention HRT. Is it possible described symptoms will be relieved by 'putting back' these diminishing hormones? I've been experiencing the most awful neck pain and do chin tucks etc as well be mindful of posture but nothing I do bring more than very temporary relief. I've had acupuncture, seen a chiropractor and a osteopath with success. Thank you.
Hi Great to hear that things have improved for you with seeing your practitioners! We are not allowed to Recommend HRT, this is something that has to be prescribed by a healthcare professional such as a doctor. We are a natural medicine company so we are here to help and support women who may not wish to go on HRT or cannot do so for various reasons. Anyone wishing to go on HRT, we do advise that they speak to their own doctor. Best Wishes Eileen
@@AvogelCoUk Thank you for your reply - it is appreciated. I didnt proof read my message to you: I missed out an important word, it should have been 'withOUT success! Thank you for taking the time to reply x
If you’re still struggling I’d like to share what helped me, I started doing strength exercises to target these areas with dumbbells,I found that this helped tremendously, only thing that gave me any relief, I have since changed to a full body workout with weights twice a week, focusing on strength instead of cardio and making sure your form is good
Hi Ann Marie Unfortunately, this is a really difficult question to answer as it will be different for every woman and would depend on what exactly is causing the pain. Usually, if things don't ease within a week or so or the pain gets steadily worse, then it is wise to check with your doctor. Best Wishes Eileen
Hi Sedonia I've already posted one on breasts so please do take a look. Swelling anywhere in the body is a little more difficult as this can be associated with other health conditions so should be investigated by your doctor first. www.avogel.co.uk/health/menopause/videos/breast-changes-and-discomfort/ Best Wishes Eileen
I need to know if there is anyone in the South Suburban area a Chicago that knows of a really good doctor that focuses on the three stages of menopause? I am so sick and tired of self diagnosing because they want to pump me with unnecessary pills when I’m telling them it’s menopause but because at the time I was still having a period I couldn’t be in peri or menopause. I don’t think they understand peri isn’t menopause and tells me I’m not going thru something because my period is still around. It makes me start to think it’s a racial thing and I’m trying not to, but darn it why won’t she identify Mu estrogen levels are less regardless and help me manage them. I hate the US it’s not all what they try to make it out to be. So prejudice even in health care. Thus why I’m here UK looks at the entire body and understands these symptoms and respects diversity. Thank you. Your RU-vid channel makes me feel safe and sane.
Hi Tracy I know exactly what your saying I'm perimenopase and I still get my period but I get got flushes the whole peri symptoms I'm 54 ' but the Docs don't help ' this channel is amazing I'm so thank ful to
@@taniajansen3650 I’m 50 and started in my late thirties after having my tubes tide. All thru my 40s “You’re too young to be going they any change”. Ugh now look this year marks 12 months no cycle. But they feel because at my last appointment it hadn’t been full 12months still not possible.
This problem came on very suddenly for me and had been painful and debilitating. The pain has been felt in the chest and the ribcage. After nearly 2 years of extra yoga and physiotherapy, I came across Egoscue whilst looking at barefoot shoe reviews. It has been a real life saver! Egoscue is a series of gentle movements to realign posture. The book by Pete Egoscue is cheap and readily available, alternatively check out Posture Ellie online and on RU-vid to get started.
