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3 Basic Wing Chun Training Workout Exercises for Beginners

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Опубликовано:

22 авг 2024

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Комментарии : 82

@raymondpickering2209 6 лет назад

i am 57 years old ,, mostly my left side is not perfect co ordination ,, .. i sort of practise at home one side.. but always wing chun tequneeks ,, this vid shows how maybe to train my crippled side for more strength ,, .. in the town i live i neeed to just feel safe and capable .. wing chun has done that for me for 30 years ,,

@Parshuram_61 5 лет назад

Hope you recover your left side, buddy....best wishes.

@theUroshman 6 лет назад

Thanks a lot, sifu David! You are great at explaining Wing Chun! You are being followed by people in Belgrade! Greetings from Serbia!

@spakktron 7 лет назад

I like how your chi is bending the blue wall to your left - just like in The Matrix.

@Abdulkarim_Suhail 7 лет назад

Really happy I finally found a channel that's serious and teaching proper Wing Chun, I will gladly follow up with your videos and support your channel, thanks

@sebastianologiudice2434 7 лет назад

I'm Italian living in Sicily Taormina, I watch your videos always, you're the number one, I would like to learn, but there are not too many schools of wing chun. Can you learn through video? thank you!!

@user-hn5oz8op4o 7 лет назад

I would also like to do the same here in South America there are no wuin chun academies .. but with your videos I can learn many thanks ..to teach what you know ...=)

@VictorMartinsPT 8 лет назад

I loved these exercises! Going to be part of my daily routine :) thank you

@genuiskills9546 7 лет назад

I need a wooden dummy

@supratimbanerjee5724 8 лет назад

Very good workout.

@learnenglishwithsanju7366 Год назад

Thank you brother😀😀👍👍

@waelkokash4218 8 лет назад

great videos man big respect

@vijaychandrapandey 8 лет назад

the elbow strengthening exercises are actually 'MAYURASANA' in YOGA in which the person balances full body on palm either straight or in "PADMASANA' or the LOTUS POSITION.

@jymokaris203 6 лет назад

Those win Chung technics are quite good and I love it

@monikahemmer5857 6 лет назад

Dankeschön. Gut gemacht. Du bist Klasse!

@aakashsingh9560 7 лет назад

thanks for such training series.... very good

@Mr.OnyTay 8 лет назад

What is a good way to strengthen your joints, like arms or your wrist for blocking or striking if you know of any? Great training videos.

@frequencyexpert 8 лет назад

Exercise #2 in this video: goo.gl/OgFL95

@teej783 8 лет назад

The school I went to used to have us hold our arms out in front of us and and open and close our hands, squeezing as hard as we could while maintaining our hands perpendicular to the floor. Then without putting your arms down, extending your hands out flat and then wave them up and down without moving your arms. Then go directly to pointing your hands side to side. Think of how you start Set 5 on Wooden Man, Advanced training including twisting up a towel until it forms curls and then hold it out straight in front of you with both hands and pull on it as if trying to straighten it. Great for grip, wrist and shoulder strength. Throwing a towel over a pull up bar and doing pull ups until you can't do anymore and then just trying to hang on as long as possible also builds killer hand strength. The wrestling team at our local HS got a new coach and he added some of these exercises for his team. They went from never winning to placing very high in State Tournaments in one season. I'm not sure how they do now since my son graduated and I don't talk to the teachers there very much but the initial turn around was quite significant.

@abrahamgonzalez7203 5 лет назад

the same training helps for that and chi kung and to be vegetarian

@frequencyexpert 8 лет назад

Starting wing chun? Here's 3 basic wing chun exercises so improve your stance, power and balance. Which one is your favorite?

@drsas6162 8 лет назад

All.

@SilverBlueJ 7 лет назад

Wing Chun Kid - Tai Chi JKD Kung Fu That's a dope... sweater or jacket

@gammingtvchanel943 6 лет назад

làm di a nh

@south_koreaiha3119 6 лет назад

all of them, thank you

@aelanizlan18 6 лет назад

Can we learn wing chun just by watching youtube? I mean for beginner

@robertbrady2799 8 лет назад

OK. Thank you.

@onlydeception580 7 лет назад

THANK YOU SIFU

@Gaukler81 7 лет назад

Thanks

@rapedanina5952 7 лет назад

Thx this is very helpful

@thawolf2346 8 лет назад

Great videos!! thanks

@daleferia1640 8 лет назад

I like the jacket👌

@asarheruamenra7227 7 лет назад

Good training tips! P.s. Nice jacket, where did you purchase it?

@napassacholkulkittisawat4141 8 лет назад

I used to try the first step OMG it's so hurt but very fun!

@ferrelagrios8199 6 лет назад

I need help with these. My friend introduced me to wing tzun and went to the same school as him. I’m quite interested and want to train more. My problem is that My body shakes so much. So if I stand in one leg and raise the other as high as possible I shake and lose my balance, my strength and then my form. So any tips to improve this?

@shottiethageneral 6 лет назад

Thanks Bro

@jaipiet7762 7 лет назад

Love the jacket, where did you get it?

@sancheztanguy2627 7 лет назад

I love to write my routines on paper would be great if we could have the stances' name ^^

@tunchapaxel754 6 лет назад

Sifu David. 👍 #2 is difficult for me.😳 #3 very easy.🤗

@bl4ckshot237 8 лет назад

nice Workout !

@adamsmith7183 8 лет назад

cool video :) thanks ;)where did you buy this shirt?

@tahazaidi712 7 лет назад

Is Wing Chun is the best in martial arts

@spakktron 7 лет назад

When it comes to art, is Picasso the best , or Matisse - or maybe Wu Guanzhong?

@GothamKnight84661 6 лет назад

One of them.

@shivamkureel1838 6 лет назад

Taha Zaidi Every art has his own significance so you cannot look down upon any art ,it's the practitioner who makes an art better. It depends solely on person.

@alexanderlangbagg 7 лет назад

excelente

@sohaibbaig4647 8 лет назад

@fabr9272 6 лет назад

I use these for my BBOY training 😂❤

@jymokaris203 6 лет назад

Practice for in case

@joshuah3299 8 лет назад

Could I do the plank before I do 2 so my arms are strong

@bharatkumaryagati1054 6 лет назад

Hello master... I'm from India.. I want to learn wing chun , but I don't have any source and even training institute's near me... I just had a punching bag which is designed and made by me... It looks like the normal boxing bag.. Can I learn wing chun with that?... If so, how can I ?...

@ayla5930 6 лет назад

bharat kumar I recommend looking for Long Distance training

@RickyNizarulFauziBashori 7 лет назад

where I get tht yellow jacket ? seems cool

@JuanSanchez-eu8fw 8 лет назад

he should do a collaboration with Shane fazen from fight tips

@swarajsarangi3120 6 лет назад

My elbows wont get in that position ........ On the belly.....wht to do

@TechAlqalamAcademy 5 лет назад

how can i make my hand like iron in home

@jeffpaez1997 8 лет назад

if it is too easy for me .. can I spend more than 1 minute like 3 or 4

@Froziox 5 лет назад

Is thar IP Man in the Intro?

@vicioso8091 8 лет назад

caman wath you doing

@slick5rick 8 лет назад

do you train others ?

@frequencyexpert 8 лет назад

Yes we run a wing chun class in vancouver and also an online school.

@LifeForceChannel 7 лет назад

aha 1. I got the same typed dummy and mats :)

@lubangojoshua6781 7 лет назад

welcome in Tanzania,visit mkongweluba at instagram

@herbertw.6280 7 лет назад

I am terribly sorry, but these are not excerises for beginners! It is too hard for a beginner. I think you have to show an easier way to do this and then show where it should lead.

@robertbrady2799 8 лет назад

If this style of martial art is so effective - why not get in the ring and prove it? Why do top competitors not use any of this stuff - cause it does not work in a combat situation! It is all very impressive until you need it???

@BeAwareNL 8 лет назад

because a lot of the techniques used in wing chun arent allowed in ufc for example. they are meant to harm ur opponent badly, which is why they arent allowed bcause of rules

@robertbrady2799 8 лет назад

I take your point - thank you but this cannot be the case for all the techniques and I have to say that MMA is all about harming your opponent into submission or unconsciousness...a perfect place to demonstrate ...It is easy to make a RU-vid video but somewhat more difficult to actually prove effectiveness. Your augment is well worn and has been used by many in the past. WC is nice to look at but needs to be treated as a sport or artistic endeavour not a serious defense/ attack system.

@ImSadik38 8 лет назад

well.. i am not sure about how far you can go in mma but when we train wing chun we always train things like poking enemy eyes or kicking their nuts and stuff like that.. and i must say wing chun is not the greatest but no martial art is. there are definatly good sides of wing chun and i would definatly say wing chun works in real combat. but so does anything else when you know how to do it

@SteveFusionX 8 лет назад

Wing chun is not designed for "sport" at all. It's a self-defence system. It would not do well against MMA. Nickert is correct also - most (90%+) of wing chun moves are not allowed in UFC; striking to the groin, striking to the throat, eye gouging etc. It's not a "pretty" style and isn't designed for "scoring points" in front of judges. It's designed to save your life if you are attacked.A (pure) wing chun guy vs MMA would probably lose if they haven't cross trained in BJJ (as I have). Our class teached wingchun + juijitsu.

@SteveFusionX 8 лет назад

I'll also add that you'll never see WC in the Olympics, even though other martial arts are included. Simply because it would look so ugly, I believe. Some people believe that MMA/UFC is the only thing in the world that matters - competitive, sport "fighting". But most martial artists that actually train realise there is more to these systems than simply winning fights. It's a way of life and looking good/feeding the ego, earning trophy's is just not high on the priority list.