TOP 5 Wing Chun Training Exercises - Strength Workout 

Here's some more advanced strength training exercises you can do at home without any equipment. Which one is your favorite?

I do this Exercises for tree weeks and i have doubled my strenhgt! Tnx Sifu David!

Well done.very strong good training

Great video, I am subscribing.. i having problem with dislocations of my shoulders. almost 22 times it happened while practicing. but Your video making me to practice again. Thank you so much.

this art is interesting and well done enough, i will follow you

Nice video! I was wondering if I would make this into a workout routine, any advice on how long/how many repetitions I should do if I spread it over three sets? I'm in pretty good shape, exercising three times a week, but most of my fitness isn't as focused on martial arts as this. I do four sets of the DAREBEE super saiyan workout once or twice a week (as a reference)

Dhanyabad.... Outstanding power practice...

hello david, thank you for these exercises I will defiantly incorporate this into my exercise time. thanks once again, grateful, regards,

The sky is the limit for this kid

You are amazing bro ...pls continue

Great exercises

thanks you so much from the tips you say :-):-):-)

That's fun ..

Awesome

Hi David wong ji

Wow Nice

I was a gymnast and when i was child had to do the 2nd exercises.

Nice!

Hello sir, I would like to ask u a question. Can a bodybuilder or a fitness trainer be a good wing chun fighter? Thanks

I will try these thanz :)

lol ive been trying to get down on one foot it wont work that all i need to work on ive been working on training dumbys for combat can you give me any tips

Um what would you suggest for someone trying to recover from over training at work. I used to walk up to 30 miles of power lines a day.

Hi

The workouts were very interesting. The voice could be a little more better. It was hard to hear even with hands free. Thank you

Master how many kung ful style do u do

single leg squat: breathe out when going down and breathe in when going up? not the opposite way?

Also the first exercise also known as piston squat

wow i just can do 3 of theme

your like a bruce lee😃😃

hi! I can't do that, my knee a too weak

all the exircise are my everyday rutin when im was 11

Isme kya

prasannamasallaht

can normal people do it?? I mean any average people with absolutely no wing chun training?

That regular squat should have your feet shoulder width apart. Just saying

You are amazing bro ...pls continue

awesome