3 Best Lower Abs Workout | How to lose Lower Belly Fat with PCOS Naturally | Bilal Kamoka Fitness

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3 Best Lower Abs Workout | How to lose Lower Belly Fat with PCOS Naturally | Bilal Kamoka Fitness
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Опубликовано:

7 июл 2024

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Комментарии : 27

@Janamalik786 25 дней назад

Thanku so much.abi yhi soch ri thi pait kese km krn.or apki vid agyi..mai exrcise b b propr ni krti or bolti hu k easily weight km hojay.

@Haseeb2742 23 дня назад

Sir thank you so much Bhout achy treeqe se ap ne halp ki hai or explain kiya hai har cheez ko .... thaaanks sir

@rashdanasir9499 День назад

Thank you so much.i have a big belly, and definitely gonna try these exercise.please tell some more exercises for women over 50 while standing.

@RajaSaadullah573 25 дней назад

Love you tb boly gy jb belly Ander hu gi thanks humry lea easy excsie ly k ahny k lea

@trulyamber6273 21 день назад

Dese ghee is very very best for pcos bAl ke treatment Hai PCOS ka omega 3 fatty acid hota ghee main jis say body Ki inflammation Kam hotel brain function sahi hota hormones balance hoty to slowly slowly paint Ki charbi khatam Hoti or periods BHI regular hoty. N yes exercise belly fat n other fat ko tone krta sagging km hoti

@Ayesha-qd6cl 25 дней назад

Mashallah ❤️ Allah bless you

@RanaUmair-kz1gj 24 дня назад

Thank you ❤

@sweetglam282 24 дня назад

Thank you for sharing such wonderful videos from India 🇮🇳

@user-zc7kk8er7i 24 дня назад

Thank you

@shabananaz-ii9ip 25 дней назад

Very easy exercises Bilal bhae thanks 👍

@subhansohail659 24 дня назад

thankio ser

@bilalwahid7017 24 дня назад

Salam bhai plz 40 + ladies k leay bhi koi exercise btaen

@gupshup7452 21 день назад

Thank you for easy exercise 😂❤

@Maryam-b677 25 дней назад

Thank you bilal bhai lakin ap ya be to BTao kay exercise kay sath sath kHna kaya ha ...... ya na na ho kY log khaty be jay or exercise be karty jay or faida koi be na ho to plzz ya be bata dein kay balanc diet ma kaya khana chahiya suba duppar rat

@AhsenMalik-jd8tq 24 дня назад

Bhai kitny time exercise krni hai or kis time sahi workout krti hai

@tahiramaqbool7822 25 дней назад

Bhai Meri age se 50 Sal Hai aur mujhe uric acid aur Castrol ka issue hai meri Jo sar Ki pichhle hisse Ki bhi Nahin Hai unka khinchav hota Hai uske liye kuchh varjan bataen Taki acche se Baki ki jindagi gujar

@tahiramaqbool7822 25 дней назад

Bhai patton ke khinchav Ke liye koi vajah se bataen kamar Mein pen ke liye bhi

@user-gb5sk2dd6i 20 дней назад

Bhai ya excrise din ma kitne bar karne ha please bata da ma pura din karte rahte Ho 😢

@logicalbrain8751 20 дней назад

Utris remove ha wait 110 ha plz plz koi bta da wait kam nai hota

@mahach409 22 дня назад

Morning evening me krni ya only morning

@sobiajamal8706 24 дня назад

Bhai mera upper balley nhi kam ho raha lower ballely nhi h

@user-hf2dj6zr5s 25 дней назад

Love you too 😘

@ambreenmahmood9183 25 дней назад

Bilal Bhai Meri age 51 hy mojhy hipothuiraid hy Jo control me hy 2 tablet Roz LITI HON waight bahot ziada135 ho gaya hy😭 please help kren shoger nahi hy b p 130/90 hy harni ka masla hy pain waghira Nahin hy zaror jawb den thank you sir

@bilalwahid7017 24 дня назад

Salam Meea mashwara hy ap ksi dietation sy rabta kren wo apko behtr hl tajweez kren gy

@bilalwahid7017 24 дня назад

Allah ap k leay asani frmaey Apki lagan shoq or jzba sacha hy to ap zror weight lose kr paen gi Ap ka taluq kis city sy hy ? Meri id me mery bety ka name hy Me b lady hn Meri age 45 hy Meny bhi apna weight lose kia 78 sy 68 Abhi b koshish jari hy

@tahiramaqbool7822 25 дней назад

Please answer zur da