Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
@@Vibez-o5kfasting is NOT unhealthy. Water with some salt is necessary for electrolytes. Black coffee and tea is fine while fasting. It just has to be done corrrectly and is totally beneficial especially when my doctor said to do it.
I do not want ketosis based on consumption of exogenous ketones. I want fat stored in liver to break down into ketones. The only way to do this is to adhere to a ketogenic diet, follow intermittent fasting and practice aerobic exercises that burn glucose for at least 30 min per day or 150 min per week. This is what I aspire to achieve.
We enter ketosis when the liver runs out of its stored glycogen. That's when the liver goes from one fat burning pathway acetyl-CoA to two fat burning pathways acetyl-CoA plus ketones. From a start of neither fasting nor low carbing it takes 1-4 days to enter ketosis. Most commonly 2 days. This is commonly done by eating extremely low carb. Fasting doesn't even change the time needed by an hour. Because the time scale to be in ketosis is day to day, hours have no meaning for this purpose. Resistance exercise is much better at burning off glycogen than aerobics. So pump that iron. But the glycogen that's burned is in the muscles not the liver. So rest an hour between sets. So do a set, wait an hour then do the next set. Repeat until in ketosis. It's still only going to push the timing so you're in ketosis the next morning. All that for one more day in ketosis? Sure. Pumping iron is super good for triggering new lean growth!
Understandable…but there people who are insulin resistant but they cannot make ketones fast enough and they get dizzy and sick beyond what can be endured leading to failure in dieting. Exogenous fat consumption will gently retrain your body and stimulate the fat burning pathways quicker and will help the person feel better during the transition from glycogen burn to fat burn. Also, it will get the person to consume more fats generally speaking and hopefully less carb loaded foods.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
I’m on my fourth day of water fasting and I started my period on the third day. I was so confused because I had no cramps at all. I also have not had an appetite this whole time on fasting but since I started my period that explains why I don’t have an appetite during typically. The absence of pain is crazy. I get the worst cramps ever.
Man I wish I could go back 30 years and know all that I do now. And sadly, my boss' wife and my older cousins told me about Atkins Diet book and South Beach, both of which would have been a great lead into keto! I was like you, so badly that I had an ablation done to prevent such terrible pain. You've learned the HEALTHY way. As I'm sure you know by now, a healthy, keto lifestyle improves inflammation in your body. This has been proven in you via absence of period pain! Have you had any more menstrual pain since beginning keto, or do you find it gone? Another thing: fasting before your cycle means not filling up on sugar, which is typical for people. I wish you the best of everything!
Chills and so hard to believe. I completely believe. Doctors have hurt me much than ever helped me. I am 68. I bought your book about your your story trying to heal your mother and your father. That was the beginning of working on me. The new information I have found on RU-vid is amazing. Love your hard work.
Just wanted to thank you for all the information you provide. I was in ketosis for about 35 days and planned a 'cheat day'. BTW: cheat days are not as fun as you might think. After eating 10 chocolate chip cookies and popcorn, I felt horrible! I went to bed without dinner and slept 10 hours, but icky feeling lingered into the next day. Day 2, the day after cheat day; I took 3 MCT oil 8:10 gel pills 3x a day, and ate nothing but sardines. 3 cans total. And did a vigorous hike. Day 3: morning ketones at .6 Not great, but in ketosis. I'm going to stick to 3mct 3x today and see what tomorrow brings! Oh yes, and I fasted. 16:8 for 2 days. Soooo, doing the better and best from this video helped me get back into ketosis pretty fast.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Intermittent fasting would be the best way. I have overcome the craving and I can do up to 18:6 fasting (18 hours drinks water or no caffeine tea; no energy drinks during the duration even sugar free)
Your information helped me on my first fast last summer. I went on a 40-day water fast where I consumed 2 liters of Fiji water per day, sometimes black coffee, and zero sugar Powerade for extra electrolytes. Lost 50lbs at an average of I believe it was 1.6lbs per day with it being 2lbs per day predictably, after stabilizing my blood glucose in the first 5 days from 299 to a steady 70-80 for the rest of the fast. I think I still have a youtube short of my transformation. Lots more details that I will explain later.
@@Jennifr1966 no preparation. I woke up hungover on a Sunday morning upside down on my bed, looking outside of my windows af a beautiful morning after a week’s worth of rain. I was going to miss this beautiful day staying in bed all day. I decided right then that I wanted to do a hard reset on my life. Everyday was day one for me. I fought boredom with books and RU-vid, I gave up facebook, I drank 2-3 liters of water for 40 days with black coffee and sometimes Powerade zero.
Same thing happens to me. Check your blood pressure it's just getting low and your body's not used to it. When you fast it drains the water from your system. Finally the pressure is released. This is the way you're supposed to feel.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
@@minakxi I was doing very low carbs like meat and fish and eggs and veggies ..I think cheese pulls me out of keytosis..I'm still experimenting..when I did a 45 hour fast with no supplements my keytones went up to 2.0..when I did a sardine fast my keytones went up to 2.7..im finding supplements also kick me out of keytosis..I started taking the bhb supplements from Dr Boz but too short of a time to see if they r working..
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
I've been trying to get into Keto for the past 7 days. I went cold turkey on soda, fast food, junk food, and fruit. Im exclusively drinking water. I don't feel any different, so I decided to buy keto strips, and it turns out my body is showing Ketone. (: It was definitely a reassuring thing. I figured i was doing something wrong.
@cmozisek awesome! I can't wait to see results from now and 2 or 3 months in! I'm down 12 pounds, and my stomach has started to shrink. I'm noticing my clothes are fitting a little bit more loose and my hoodie that always wrapped skin tight around me now has breathing room. It's now my favorite hoodie, lol
I'm into ketosis. Monitor says .3 . I'm down 32 lbs in 2 months time. I'm not going to do prolonged fasting this time around. It made me feel weak and gave me A-fib. I'm focusing on diet and caloric deficit as my tri-cuspid valve regurgitates, so extreme exercise is a "no" for me.
the hardest part about fasting, is the emotional side of eating. no one eat for eating..we all eat for the taste. The taste is emotional. and this is why it's hard to not eating. You can chew gums tho, to have some flavor and generate some emotions.
Very true! I find myself eating just to have the sensation and the taste. I'm not even hungry. That is going to be the hardest thing to get past. But it is worth it! Best of luck to you❤
Eating emotions is a dopamine hit to the brain. It’s just as much dopamine, the other cravings are from your microbiome. So once you hack your dopamine levels , and change your microbiome, it all gets much easier.
Speak for yourself. I think eating is a waste of time and a pain in the butt. If I could teleport the food into my stomach, I would. Just to get it over with.
20/4 5 days a wk IF , but mostly just low low carb. Try to stay under 20 but not always possible, so I don't really say I'm keto. Plus No If on weekends and while I always try and stay low carb, the weekends are going to be less strict. 😊
Dr Bozz , thank you for each and every video . I appreciate your time and shares . Keto / Autophagy / mitophagy has completely changed my IBS & digestive issues . I am so grateful to you and other Drs who are truly sharing your knowledge with us all . Gods and Buddhas blessings . With respect .
I would have guessed that "fat fasting" (eating high fat with very little protein or carbs) would be the best way to get into ketosis. By severely restricting carbs and protein for 48 hours you would basically give your body no choice but to metabolize fat.
That isn’t far fasting, it is essentially doing zero carb keto. You can’t eat fat and call it a fast at all. When I don’t eat for 2 days I am in high ketosis. Just fast a weekend Friday afternoon to Sunday afternoon, no big deal. I fasted this way for a year then went to 7, 9, 32 and 40 day water only fasts.
I started the 3-day sardine FAST but since I was feeling so good, I decided to continue the FAST. Tomorrow will be my 6th day on a sardine FAST and I plan to continue until day 9. My question is this; will this FAST harm my metabolism? or is there any reason why I should stop the FAST? I'm about 40lbs overweight and would like to lose as much as I can (currently only down about 10 lbs.) I know I can't stay FASTing until all 40lbs are gone but was hoping for at least half. What do you think? And thanks so much for your channel and all the great advice you give out!!
There was a guy that fasted for somewhere around 365 days, he was severely overweight...but he did it AND his skin shrunk with him. Fasting is amazing!
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Always an informtive video, thank you. I do 17 hours fasting everyday, but between 17-18hr - always get light-headed and dizzy. Today I made it to 18hr 15min fast, but had a sudden strong dizzyness. Proteins and fats don't prevent the dizzyness, but carbs always prevent dizziness - or fix the issue immediately after dizzyness starts. Would low glucose cause this? I'm at a loss, and haven't found any information on this issue. Thanks in advance, for anyone's suggestions on this. 🙂
I had a Dr tell me these feelings aren't necessarily low glucose, but the fact it is lower than your normal. You body has to adapt to the new normal. I haven't ask any other Dr about this, but the one who told me was one of the few I trust. You might ck it out.
I’ve seen plenty of info on this, but I’ve been focusing on intermittent fasting rather than the keto community. You need a little salt in your water or electrolytes.
This happens to me also check your blood pressure it's just low. And your body is not used to it. For every ounce of carb U-Store 2 oz of water when you fast you're getting rid of all that water and all that pressure. As long as it's not too low you'll get used to it.
@@mariejones7136 thank you, I may have more if I feel the need I don't have a ketone monitor but I can usually tell when I'm producing ketones through the taste in my mouth or slightly raised and red patches on my cheek bones I had 3 yesterday and wasn't particularly hungry, will do the same today
Yes, you can eat all of those! And preferably lots of leafy greens, and cruciferous vegetables (like broccoli and cauliflower) as well. But don't eat legumes too often, because they contain starch. Fresh garlic, onions, turmeric, and ginger are also healthy additions to a keto diet. 🙂
Hey Doc, I recently found your channel. I have been binge watching and have a ton of questions. However, I was hoping you could answer just one for me. I watch the video of you eating a stick of butter. Do you have to eat the butter as a solid to get the benefit or can you also cook with it and get the benefit? Thanks in advance.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Well Dr. got out of the hospital last month and I had ketones of 4 and Glucose level of 408 . My blood was acidic and I was dying. So now they put me back on Insulin again and it is working poorly . Got a clue what I should do ??
I said the same thing to myself as well. Lol however I believe if you take her journey into account and the reasons why she did it I understand. She's years into this her body has adapted to her weekly fasts. Most of her patients are no where near the level that she is on Just my take on it 🤷🏽♀️
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
I hope the Doctor will answer this because I can’t get an answer from a RU-vid doctor but if anyone else knows please answer. I’m a 48 year old type 1 diabetic. Not type 2. Can a type 1 like me go into ketosis? Nobody can or will answer me lol.
can diabetics who take insulin fast and do keto? I tried to lose weight with keto 1.5 yrs and then carnivore 6 months and did not lose any weight other then the initial 20 lbs water weight. Beenezting mostly low carb for several years and still not losing weight. Just started on insulin tritrating up at 16 units now. Blood sugar stillnot going down. But want to try losing with keto after i get bld sugar to 140. Soooo wondering if can do the fasting and keto once bld sugar is stable
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hi Dr. Boz. I love your videos! I have lost over 60 pounds following the keto diet. I am wondering, will birth control affect anything being in ketosis? I have PCOS and take birth control everyday. Do you think it is safe to eat keto/be in ketosis while on birth control? I haven’t had any problems but just thought I would ask you! Thanks.
Impoooooooooortant question Are those 3 measures you mentioned applied for a n obese patient with non alkoholic fatty liver disease with deranged liver enzymes?
When are you testing? If you do it while drinking a lot of water it will cause a lower reading. Are you eating high fat? The more fat I eat the higher my ketones are. Are you using urine or blood for testing?
I have done a diet with a lot of meat and added MCT Oil and shakes and I did lose weight and had good ketone levels. The problem with too much meat is that your body will eventually convert your excess protein into gloucose and you will gain weight and clog up your liver with fat.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Yes, you will have headache as the body is changing to adapt to keto. You can google keto side effects. I have that in the 3rd week and got really sleepy...
I’m not vegetarian however I just can’t stand sardines. What’s the next best thing to put us into ketosis the fastest. And is water fasting the absolutely no 1 way
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hi, Dr. Boz. I recently found your channel. I have been doing intermittent fasting for a couple of years and just moved to OMAD about a month ago. However, I have not been doing a low-carb or keto diet, and my success rate has not been great. My question is this: I'm used to IF, but everything I see about starting on keto says to add IF or extended fasts later. Should I just keep going with OMAD and add keto? Or should I go backward in my fasting while my body gets into ketosis? I really don't want to lose ground here. I'm perimenopausal and have been losing and regaining about the same 15-20 pounds over and over again.
So no mct oil when I'm fasting. I've been drinking my bullet proof coffee and fast every morning, so this whole time I've just been storing the mct oil as fat???😮
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
When I try to fast I get jittery like a low blood sugar episode. And I'm struggling getting off the sodas completely although I have reduced them to sometimes one a day, sometimes none and replace it with small amounts of Gatorade which isn't much better. Uggggg
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
If MCT oil is the BETTER between good and best, then how can you not recommend it? When I wake at 3am and haven't eaten for 11 hours, but cannot go back to sleep, can I have coconut oil or MCT oil without breaking my fast? While I'm sleeping, my sugar is still climbing, so that before I get up in the morning, I'm kicked out of ketosis. WAKING EVERY DAY WITH KETO FLU after 7 days of 20g carbs and 14-19hrs fasting is just no fun. Should I drink the ketones every 2 hours instead of sleeping? Fitbit is measuring my sleep as "poor" now since I began keto. 😞 (to be accurate, it was no better than "fair" before)
Gloria I'm guessing in 3 months you are past this now, but the "keto flu" symptoms you are experiencing may be lack of electrolytes. Many people on keto need to supplement with electrolytes (Redmond Relyte, LMNT, Salt-T, etc...)
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
I’ve been doing keto for about a month and in this last week carnivore. This afternoon I woke up from a nap and checked my numbers. My blood glucose was 54, ketones 3.6 and GKI 0.8, Dr. Boz ratio 15. Is this okay? I felt fine and just made sure I ate. Can the Boz ratio or GKI go too low? Especially since I’m so early in this transition.
No, that's amazing 👏 she recommends cancer patients get below 20. The ratio is a measure of insulin and its fine for it to be quite low. As long as u feel fine, ur GOLD w low Boz Ratio
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
You need to do a bit more research on the latest on this subject Doc. The advise in this video will suite newbies but there is established evidence that once one is fully Fat and Keto Adapted for a few months or possibly more then Ketone levels remain very low while still remaining Fat Adapted and Metabolically Flexible. Blood Ketones only go up in fully Fat Adapted individuals when fasting for over 24 hours, which would happen to the non Fat Adapted anyway. So yes, ketone chasing may have value to newbies but absolutely not required when fully Fat Adapted when Ketones remain very low in non fasted states. A newish finding not palatable to the exogenous keto suppliers but they will always have a market among Ketone Chasers who must figure out what are they really chasing or trying to achieve.
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Is keto something i can do, i am wrongly fiaa as gnodde as fat and was told i need a gbp. It was Lipedema and now i have a butcherd stomac. Also have famiial hyper cholesterol (DNA error). Can i eat keto and use mct oils?
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
I didn’t realize that MCT can cause diarrhea. But I’ve read that keto flu can also cause that and other symptoms. I started a low carb diet in March of this year. Here it is August and I have low energy, no motivation, intestinal cramps for three days, and diarrhea. Not all at the same time except for low energy and lack of motivation. Can this be the keto flu? Has anyone experienced late onset of keto flu? Maybe I just have a bug I’m dealing with. I do take MCT but not on a daily basis.
I didn’t get the keto flu but in regards to MCT oil, if I take more than a teaspoon a day, then I get major diarrhea. My bestie can take two tablespoons without a problem. 🤷🏻♀️
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂😊😊 🥰🥰🥰🥰🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
The keto diet, short for ketogenic diet, focuses on high fat, low carbohydrate intake. By drastically reducing carbs, the body enters a state called ketosis, where it burns fat for energy instead of glucose. This can lead to weight loss and improved insulin sensitivity. A typical keto meal includes avocados, meats, fish, eggs, nuts, and leafy greens, while starchy foods and sugars are avoided. While some find success with weight loss and increased energy, it's important to consult a healthcare professional before making major dietary changes. Individual results vary, and maintaining proper nutrient balance is key for long-term health. Read more......
If this diet includes sardines; I'm out. I like some fish; but, sardines is one that I cannot eat. It literally makes me gag. If I ate it; I would throw up. Yes, I have tried to eat sardines and that was the reaction I had. I will not eat food that causes that reaction.
Good omega-3-rich fish options include: Salmon. Sardine. Atlantic mackerel. Cod. Herring. Lake trout. Canned, light tuna. You can eat any of these fishes
I have been intermittent fasting for the past six weeks. Somedays it's 14:10, somedays 18:6, and I've just done my second 24 hour fast. I've seen changes in my BS but not my ketone output. I'm usually in the trace/small area. I've not managed to hit moderate on the pee stick, yet. What to do? Do I just keep fasting? I have had a 6 pound weight loss.
If you get hunger pains: try the keto Bhb . It stops the pain of hunger. And nothing else.! … so don’t expect it to stop u from eating . .. add lemon juice 1Tbs to 8 oz of water. . .. I did 1 cup water n lemon juice day1 . Add a cup each day . Day 7&14 drink 10 cups water 3 Tb lemon juice. Day 8 6 cup water n lemon juice 5,4,3,2,1. ( weigh in drop 22 lbs. )
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
@@bonnieinthespirit6373 Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask? You must have been the second woman God created after eve, 🙂🥰💐🌺🌺 I know you must be a beautiful woman and i admire your name dear friend, it’s my pleasure 😇
Eat less carbs. Fasting helps but eating low to no carbs with most of your macro calories coming from healthy fats is what will get you to ketosis. Or a super long fast but even after that if you eat a decent amount of carbs you will go out of ketosis. I you fast every day but always eat carbs you won’t get or stay in ketosis. Your fasting is still good though as it gives your digestive system a much needed rest. Cheers.
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