Spot Insulin Resistance. No Labs Required

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Pre-diabetes is affecting millions of people - and many aren't aware. Watch this video to learn the signs and symptoms of insulin resistance.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

30 июл 2024

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Комментарии : 757

@RS-chino Год назад

1. BMI above 25 - particularly fat around the belly button. 2. Built up skin, skin tags or darkened skin. As well as common Yeast infections. 3. Bloated ankles. 4. Hairy toes are healthy toes. 5. Thumb shinbone test - thumbprint remains after holding tightly on the area. 6. During digestion of carbs - Speech is slurred, slower cadence when speaking. 7. Dr.Boz ratio - morning glucose divided by ketones. 40-80 questionable, 100+ you have insulin resistance.

@anoopchalil9539 Год назад

🥰

@dr.varsha8810 Год назад

Thank you

@flyingsodwai1382 5 месяцев назад

Well, @RS-chino, Slurred speech means you are awake so anyone with slurred speech is healthier than me :)

@missmarielyne6697 4 месяца назад

ty so mcuh

@ghostcircuitry 4 месяца назад

Define fat around belly button. “Fat is subjective”. How much hair should be on toes? Be more specific. When doing the thumb test how hard should you push in? How long do you push in? How long is too long for the skin to be indented after? Very vague.

@alsorl5583 Год назад

I’ve had the dark skin folds Acanthosis Nigracans on my neck, armpits and groin area for over 40 years and was only told by dermatologists that I needed to lose weight but was never explained that high insulin levels were the cause, nor that it would lead to diabetes. Years later when I worked diligently to lower my glucose levels, the Acanthosis disappeared. Acanthosis is just a symptom of high insulin levels.

@saundrakielborn2201 Год назад

😮

@MOAB-UT Год назад

Weight doesn't really cause diabetes. It is a symptom of metabolic issues that already exist. Further, a person can be thin and sick, or chubby and healthy. Many diabetics are thin.

@c.f.6005 Год назад

Yep, same for me.

@raj-sw9nt Год назад

Thanks a lot for info 🙏

@alsorl5583 Год назад

@@MOAB-UT No, I’m not saying that diabetes was caused by weight. I’m saying that I had very high insulin levels. Insulin resistance, that caused the Acanthosis not diabetes. I wasn’t diagnosed with DM until another 40 years later. I actually had Acanthosis when I was very underweight too.

@FernandoRamosjito 2 года назад

Since I started researching insulin resistance , I have never come across most of what Dr Boz shared in this video . Precise , straight to the point info . Thanks Doc !

@motomyrtle Год назад

You might enjoy Dr. Jamnadas too. He's a cardiologist. Great lectures.

@janeflip1 Год назад

Maybe it’s not real!

@maureenjossick429 Год назад

Then you have NOT researched enough my friend!! I found her video VERY dangerous to advertise you can tell someone has IR across the room?!? Ok, but she’s not telling anyone that being diabetic is NOT the only reason ppl are IR. Like me. I don’t have diabetes. Yet I’m IR. This lady is giving out half-assed information! 🤦🏻‍♀️

@davidronson8712 9 месяцев назад

I laughed at the hair under the toes. it must be for people who are about to lose a limb.

@Acts-1322 2 месяца назад

@@motomyrtleabsolutely!

@ASAL2022 Год назад

Ugh I used to be fat when I was in high school and first 2 yrs in college and when I realised I didn’t want to be a teacher anymore and instead be a lawman, I needed to lose weight. So I did and the difference in 2 years was amazing. And now I’m 33 I look better than when I was 19 and 20. The best thing to do is reduce sugar, increase vitamin D3, B complex, omega3s, magnesium, potassium, and all that stuff and be active by just walking a lot. Insulin resistance is ugly and horrible. May God give us good health.

@thethinkingman- 4 месяца назад

you should not larf at fat people! they have feelings to !

@Kube_Dog 3 месяца назад

@@thethinkingman- they need to earn respect, not expect it

@deb9806 2 года назад

I cant do Keto but did IF and lowering carbs 50-100 on average and lost 30 lbs Not eating at night (snacks) helped a lot (but was hard) and less carbs for dinner.

@katemiller7874 Год назад

Yes nighttime eating is hard not to do fir sure

@justasimplesomeone Год назад

But isn’t that Keto ? What’s the difference ?

@deb9806 Год назад

@@justasimplesomeone Keto is usually under 50grams of carbs a day, pretty low while low carb is under 150 for some, under 100 is more common. I found for me 50-100 worked the best.

@tropicaoptica Год назад

Do no fat during the day, fruit for breakfast, carb focused lunch with no fat, and fat and protein for dinner. Fat blocks insulin receptor sites. If you finish dinner at six and don’t eat breakfast till 9, you get 15 hours of fasting and insulin response is much better. I literally can have beverages or fat free snacks with high sugar content and have zero crash, only energy. Been doing this for 13 years. Keep fat lower than 30g a day. I actually have to eat 30g fat a day and 2500 cals now to ensure I don’t get too little body fat.

@bmason6535 Год назад

@@tropicaoptica That is so interesting because I LOVE fruit in the morning on an empty stomach and have no problems with it UNLESS I eat it after fat or protein, and then I get a crash. So if I do fruit in the morning after 15 hour fast and have protein and fat and very little carb in the afternoon ( at lease two hours after) I should be good right?....or am I missing something?

@erica6825 Год назад

That shin test! I thought it was a joke, but mine showed the thumbprint! I am horrified and will change my eating habits immediately. Thank you so much for these. New fan, have subscribed.

@MissHappiness36 Год назад

I thought mine was just from fat…😮

@SolveForX Год назад

Bro, press down hard enough on anyone’s shim and it’ll leave a print. lol

@Sabbathissaturday Год назад

@@SolveForX you’re missing the point. Healthy people bounce right back! The indentation doesn’t stay there.

@SusanaXpeace2u Год назад

@@SolveForX yeh, I couldn't eat any healthier than I do and the imprint lasted over a second. It might be just age?

@Roxcare 5 месяцев назад

So I

@Knowledge-College Год назад

This video was the perfect length 5 mins! And can’t believe the amount of useful info it has. Thank you Dr!!

@BavarianBlackBear Год назад

A doctor 10yrs ago saw the back of my neck and asked if i had diabetes in my family or if i was diabetic. I said no to having it and yes to family history..turns out I was right on the cusp.

@baronvonbeandip 2 года назад

So, I was keto for the last 6 years or so and, due to being sedentary, lost 20lbs of muscle this winter. So I tried carbs this last month and... dang... I feel like a lumbering sloth. Brain's fuzzy, headaches like crazy, get cold easier. It really sucks. Keto just works for me.

@carmensilva3953 Год назад

I remember my mom (who was a diabetic for over 40yrs) would test her shins. Now I know why. Thank you Dr. Boz

@Lacroix999 3 месяца назад

Why would she have to test for it that way if she already had diabetes?

@Mombrain006 2 года назад

Best, most concise, most quick and to the point explanation ever! Thank you!

@stevelong9328 Год назад

This short and concise message has helped me save my health, thank you Dr Boz.

@TM-we6eg Год назад

Omg these are spot on I need to get too work. No one has ever mentioned any of this in videos I have watched because I have been on the fence on doing keto but now no longer on the fence. I love this channel, it's straight forward and no non sencmse excelle t advice and information. Thank you so much.

@krisjustin3884 2 года назад

Outstanding video! Straight to the point and possibly lifesaving for some!

@dwlsn93 2 года назад

Excellent comprehensive video, Doctor! Thank you for the information that anyone can follow!

@rfrancoi Год назад

SO informative, I watched it 2x. Learned a great amount that was never told anywhere else.

@davidjackson4112 2 года назад

Thank you Dr. Boz for this information. Greatly appreciated.

@belinda-janekent-brown4494 2 года назад

From Cape Town South Africa I have started your circadian rhythm eating pattern in my keto lifestyle. Love your clear and succinct explanations.

@CG-mj8tk 2 года назад

What is circadian eating?

@zerrinak317 Год назад

@@CG-mj8tkGoogle it

@Sabbathissaturday Год назад

I just started doing circadian rhythm too. I go outside and stare at the sun as soon as it starts to rise. I walk 10-12 minutes during that time. I usually fall asleep by the time the sun goes down. I still only sleep a few hours every night, though.

@bobs182 Год назад

Dr Boz is the prettiest doc on RU-vid.

@BommyYabbadabbadoobadoo32112 12 дней назад

@bobs182 And she looks incredibly healthy, especially here!

@JDsMotivationHealthChannel Год назад

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”

@MaryOKC 2 года назад

I do have hairy toes and always shaving them and thin ankles and calves…I was insulin resistant a lot worse than I am now…I’m mostly carnivore now and now my dark spots on my knee caps almost completely gone and I had a skin tag but it’s gone too…my BMI is still showing I’m overweight but I’m not nearly what I used to be….I’m a work in progress.

@dwlsn93 2 года назад

Progress not perfection! Way to go!

@emilykirkman8468 2 года назад

Good job 👍🏻

@MaryOKC 2 года назад

@@emilykirkman8468 😂 … thanks…

@MaryOKC 2 года назад

@@dwlsn93 … 😂 thank you. Workin it

@elanorfairbairn 2 месяца назад

She said that hairy toes were healthy toes,right?

@tinknal6449 5 месяцев назад

I lost the skin tags and yeast after going keto, never had the other issues that I am aware of.

@bengt_axle 5 месяцев назад

This is a great video not only about IR but medical practice. Too often, doctors don't pay attention, don't talk to patients, don't examine them and just order imaging or laboratory results in order to let the tests tell them what's wrong. Medical intuition is a sign of someone thinking about the problem, putting together the pieces of the puzzle. Images and analyses are supposed to confirm or rule out a diagnosis.

@live4powderhound834 Год назад

The best descriptions of insulin resistance signs. Thank you 😊

@behruzmirmirani3240 Год назад

Just fantastic. Not many GPs know about this excellent test.

@suziethompson9513 Год назад

This is so informative. I'm a bit odd. I know in my heart I'm Insulin resistant. I've never had sugar issues and my lipids are also good, oddly. But, I do have a fatty liver, a big tummy and skinny legs like my mom did. No ankle swelling, but I go into a coma if I eat carbs. Literally, almost unwakeable.. kind of scary to be honest. I do have autoimmune, so that causes inflammation flares. I have just started watching these videos the last week and love the information. I'm 57 and will be 58 in 6 days, I do look younger than my age, but in those tests for endurance or getting up from the floor, I fail miserably, I'm probably 110 according to those 😂. I hope I can keep learning and have my best life in the years to come! Thank you for these videos!!!! From the bottom of my heart ❤

@Wandertheworldwithme Год назад

I used to have fatty liver and I juiced celery juice form a whole celery every morning for a couple weeks and waited 30 min to eat breakfast. I got the info from the medical medium guy who was popular a few years back for liver detoxing. Just thought I’d pass along something that worked for me. Right after that, I lost my last few pounds and have been skinny since.

@ironrose888 Год назад

I can’t stand to eat carbs now, right after I anything with carbs, I fall asleep no matter what. 😢

@emmanuelking9988 2 года назад

Thank you, excellent information: clear, useful and very helpful 🙏

@carefulpilgrim Месяц назад

Thank you for being prompt and to the point, and trimming away excess info!

@lowermichigan4437 Год назад

found this channel after I started doing fasting because I am not happy with my weight and where my A1C is. The fasting was kinda rough to start but after doing it for a few days it gets easier and you definitely feel better.

@catherinebourdon8258 Год назад

That was interesting! I'll keep this in mind when it comes to loved ones. Thanks.

@robertsteinbach7325 Год назад

I was having signs of insulin resistance until my wife and I started cutting carbs and increasing protein. At first I yo-yoed in weight but I now I am 5 lbs lighter, she is 30 lbs lighter, and our insulin resistance signs are decreasing. We need to work on it more but keeping the same weight year after year is a goal in of itself.

@anatta467 Год назад

its not priority to increase protein, just increase good fat like butter and eggs, eat less carbs and products like wheat which cause high insulin spikes

@Honey_1012 Год назад

I agree ,carbs is a huge factor in raising insulin so cut that out and opt for healthy carbs instead. That's what I did and after two years I don't have insulin resistance.

@El_FzEq Год назад

@craigdendy5762 Some carbs are healthy when the person eating them is healthy.

@tracy3812 2 года назад

I’m so mad that my endocrinologist documented pitting edema 10 yrs ago. Never suggested anything but “lose weight.” I need to find a new doc.

@sl4983 2 года назад

They only prescribe

@bluewaters2231 2 года назад

v difficult these days.

@paulsawczyc5019 2 года назад

You have a computer - educate yourself, and help others.

@isabellavalencia8026 2 года назад

Losing weight is the key thats why

@paulsawczyc5019 2 года назад

@@isabellavalencia8026 Losing weight is hard and it takes time - if you start to cheat, the fat comes back real fast.

@Woodybrush45 2 года назад

This woman is a Saint, I followed her advice on keto, and went from 213 down to 169 and it was relatively easy. The most important lesson she taught me was how dangerous sugar is!!! I think that she has a video fruit is evil, anyone serious about their health should watch!! Much love and peace Dr. Boz!!! Thank you 😊

@daw7773 2 года назад

Only Americans have issues with fruit, many cultures and animal species eat high fruit and complex carbs diets and remain slim(e.g. Japan, India). The problem is that Americans don't exercise everyday(e.g. bicycle, long walks) and we don't eat mostly complex carbs with fiber(e.g. potatoes, rice)but too much simple carbs(e.g. cakes, cookies, ice cream) and/or fast foods which are loaded with various types of sugars(e.g. corn syrup). Fruit is a superior food with "live" nutrients compared to eating dead animals. I am not a vegetarian but I think it is reckless to say that fruit is evil when actually the standard American diet(SAD) is "evil" and the cause of obesity and chronic diseases(e.g. coronary heart disease, colon cancer).

@Phoenixrises89 2 года назад

@@daw7773 👏👏👏

@eeaotly 2 года назад

@@daw7773 True.

@jaredpatterson1701 Год назад

Yeah I'm not with you on the fruit. It has many benefits and micronutrients. But obviously one wouldn't just sit and eat a whole pineapple or a whole cluster of grapes! Fruit is much better than refined flour or sugar

@ameliabyrne3907 Год назад

Berries are the healthiest I believe 😀👍

@shelley4417 Год назад

Love these short and concise videos 🎉

@lilshaz8378 Год назад

Got my first skin tag this year. Yikes! I dont have cankles, pass the shin test, BMI is at 31. Been pre-diabetic most of my adult life but I feel I'm in the insulin resistant crowd. Cutting dow my carb intake has me 5 lbs lighter so I will continue this journey.

@maureenjossick429 Год назад

Hi there! You may be like me! Insulin resistant and Not diabetic!! 😊 You can also get IR from something called PCOS(poly cystic ovarian syndrome), or from adrenal fatigue. Try googling those 2 things, see if the symptoms feel even more “right”… there’s supplements that help drastically with insulin resistance,because it can be reversed if you do have it! You’ve already done the first part!! Plenty protein,healthy fats,very little carbs. Protein and veggies do not set off insulin the way carbs do,which is the issue. But check out a supplement called inositol, it makes your cells “sensitive” to insulin again!! I also take another to help with my liver and respiratory support. NAC, it’s called, an acronym for a looooong named supplement, but the food change, and supplements- I’ve never felt better in years. I hope your doing well, and if there’s anything you’d like to know, just ask!! But if you like, definitely look up PCOS and adrenal fatigue..this lady is going to confuse ppl, because she only says you get this from diabetes!😂🤦🏻‍♀️

@directajith 4 месяца назад

What's ur age, is the skin tag still there

@lilshaz8378 4 месяца назад

@directajith No, it is gone. I started excersizing and trying to cut down on sugars aka carbs.

@PraveenSrJ01 2 года назад

I am a new suscriber to your channel Dr. Boz and I like 👍🏿 all your videos!!!

@juliochingaling5824 2 года назад

Great video Doc. Very helpful. God bless.

@DiscipleW Год назад

Thanks, keep spreading knowledge!

@mobiustrip1400 2 года назад

Thank goodness for keto! Prof Noakes switched me on in 2016. Lost 60 pounds and never, ever looking back

@dianeditonno3569 Год назад

Great information. Fast and concise.

@lrlane619 2 года назад

Great information. The toes...that was most interesting. Looking forward to turning my health around.

@signalfire6 2 года назад

You're REALLY in trouble if your toes and skin generally looks 'waxy'. See this often in nursing home patients.

@rickf4401 2 года назад

YES, I just paused and looked at the hair on my toes. Hilarious that you anticipated we would so this.

@DoctorBoz 2 года назад

Funny … those human behaviors … LOL

@Essentialoils4ujess-weagle Год назад

I’m certified in manual lymphatic drainage, Vodder Technique. And I’m also educating people how to keep that extra fluid moving so it doesn’t set up shop. That extra fluid means your body is working extra overtime to repair it’s self, and it can’t handle the work load.

@MOAB-UT Год назад

Right- ok, but you advocate to breath in toxic heated oils...hmmm. Not very credible IMHO.

@jaredpatterson1701 Год назад

So that means it's time to fast

@Essentialoils4ujess-weagle Год назад

@@jaredpatterson1701 not always. Fasting isn’t going to move that extra fluid through the lymphatic system.

@eddy45686 Год назад

@@Essentialoils4ujess-weagle so how we do it then?

@Essentialoils4ujess-weagle Год назад

@@eddy45686 exercise, manual lymphatic drainage and dry brushing. Move that fluid through the lymphatic system. Because your lymphatic system is completely dependent on your cardiovascular system and your muscles contracting to move fluid. “Detox” just have you pee out the extra water in the lymphatic fluid.

@ginaroche2223 Год назад

This was enormously helpful. Thank you

@stevenvater8720 4 месяца назад

Fantastic informative, and blood glucose morning test a must for literally everyone. Thank you Dr boz, great work and straight to the point

@bobbi-jochoudhury2467 Год назад

I really enjoyed how you explained the skin tag relationship to insulin resistance thank you

@pippacarron1861 4 дня назад

Brilliant explanatory video, and very useful.

@jillreynolds9300 2 года назад

I have had hairy toes ALL of my life even after being diagnosed T2D and after fasting insulin was less than 5.

@susiemiller2621 Год назад

This lady doesn't mince words. THAT earns my sub!

@rachellonsway659 2 года назад

Great information! Thank you

@ahopefulsysan9485 Год назад

I am so grateful for all these Dr Boz 🙏🏻

@AnabolicRx Год назад

Good stuff doc. Glad I found you.

@SmooveBee1 2 месяца назад

So damn smart (and easy on the eyes), Dr. Boz!

@directajith Год назад

excellent observations. this is what required from a doc

@suzannederringer1607 Год назад

Good to know. I don't have any of these signs. And I don't get tires. I don't do strict Keto but I eat very little Carbs, and basically do IF as a normal thing. Late breakfast, early dinner, no snacks.

@francesdumaliang6132 Год назад

Thank you, Dr. Boz!☺️🙏

@lenageorge1686 2 месяца назад

Great video. I’ve saved it and will watch it whenever I feel like a donut or some other high carb rubbish.

@elsa_nyc Год назад

I am.just seeing this a year later. It is fantastic. Thank you!

@lpg12338 Год назад

Outstanding video! 👍

@alicequayle4625 2 месяца назад

Really useful concise info - thanks 😊 👍

@gandysweet4288 6 месяцев назад

Excellent concise and informative ❤

@gargi3kaushik Год назад

Thoughtful info.Thank You.

@GreenfieldPortfolioResearch Год назад

very good and useful video. thank you very much.

@grantmandigora1192 4 месяца назад

Very very informative, thank you!

@alanle1471 Год назад

Very well explained.

@sl4983 2 года назад

King Oscar wild caught sardines in Olive oil are delicious!!!

@cherylbroadenax1006 2 года назад

I learned the olive oil is now being mixed with inflammatory veg oil. So I eat tuna and sardines in water. Them darn food industry folks.

@Kelstar77 2 года назад

I like Sole Marie Portuguese style sardines in olive oil and with some hot sauce on top to swallow down 🤭

@Infiniti25 2 года назад

@@cherylbroadenax1006 I’m guessing you need to be more specific and say seed oil since olive oil is a veg oil.

@sl4983 2 года назад

@@cherylbroadenax1006 Eating them in water reduces the Omega oils by quite a bit. I would stick with the oil base.

@jessicali8594 Год назад

Ensure it's real olive oil, as far too many brands are fake. DHA is not reduced by spring water, which is preferable to fake "olive" oil that's really artificially flavoured, industrially processed refined grain, legume or seed oils falsely sold as vegetable oils.

@vinayiqbal8236 2 года назад

Great video ❤️🙏

@Cloppa2000 Год назад

You look great and healthy!

@john2914 2 года назад

You are very beautiful for certain. Thank you for your time and your talent. Thanks.

@Richard-pt4vf 8 месяцев назад

Back able to comment we love our Keto Queen, went from A1c6.6 1 Metformin daily to A1c 5.7 no medication. Sorry I've been missing old fone junk,t out last year

@beverlytaylor1745 Год назад

This is amazing!

@peterpooe3145 2 года назад

As always great video Dr Boz, brains and beauty in one person...

@PraveenSrJ01 2 года назад

Definitely agree with you

@michaelashley2855 Год назад

How strange of you to say

@themeatmanryan9545 2 года назад

I did keto for about 5 months and lost 25lbs with last weigh in (I was not super ocd about it. Like once a month). I just took myself off to shock my system so it doesn't get used to it and I've been sick for a week. I'm about to go back on to keto....I can't feel sick any more. I never felt sick on keto.

@mariohostios Год назад

Great channel. 👍

@danpatterson6937 Год назад

Wow. Things I intuited were right all along.

@cce8632 2 года назад

I would love for her to do a video on gestational diabetes. When I was pregnant I failed my glucose tolerance pretty significantly but my fasting and postprandial glucose levels were always fine, provided I ate reasonably well. No longer pregnant but honestly terrified of developing full fledged DM in the future. Normal BMI, good diet and averaging an hour of exercise daily.

@katemiller7874 Год назад

My sis had gestational during pregnancy. As soon as she had the baby it was gone. The dr. Told her it was pregnancy induced

@Momtocam1997 Год назад

@@katemiller7874 same here too in 1997..my endocrinologist told me that gestational diabetes can be a predisposition for type 2 diabetes in later years. This did happen a few years ago. Went on keto mid 2021.. it has been a great journey. Lost significant weight and a1c is normal. I don't miss carbs at all now.

@Dandelion_flight Год назад

CC E were you in a lot of mental and emotional stress when you had the pregnancy?

@grahamedwards6824 Год назад

@@Momtocam1997 A normal A1c might not be quite good enough. What is needed is an optimal level, perhaps less than 5 if possible….

@Momtocam1997 Год назад

@@grahamedwards6824 I have dawn phenomenon, so it’s highly unlikely I’d ever hit 5. At last check, mine was 5.4..having dropped over six months from 6.5.

@briancaine9130 5 месяцев назад

Very good info.

@YeshuaKingMessiah 2 года назад

I have beautiful ankles, always have. Even 100 pounds overweight LOL No brown areas & no yeast under my fupa For me, central obesity is the lighthouse beacon when I look at others

@MacksCurley Год назад

I got Hyperinsulinemia and since I have been eating 10 eggs, Tuna, Lard and a few vegetables everyday. Occasionally I will have salami, bacon, ham, or chicken. All my gout, headaches, joint stiffness, heartburn, IBF, flatulence, flu and colds have been MIA. I found that wheat is was the main cause, causing unbearable heart burn and IBF. The trade off is defiantly worth it.

@Tamaraa078 Год назад

10 eggs?????

@MacksCurley Год назад

@@Tamaraa078 🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🐟

@hellono2561 Год назад

Why would you eat lard?

@MacksCurley Год назад

@@hellono2561 Use lard to stop eggs sticking to the pot when I scramble as the tuna is in brine and not oil..

@johnny5941 5 месяцев назад

@@MacksCurley please post cooking videos.

@aeoncreations3371 2 года назад

Thanks for this info. Just a note.... perhaps recommend that peops get a bioscan done to measure their body mass. I am a very fit muscular stocky female. My bmi is "high" but my weight is way less than the weight of my muscle mass and bones.

@nieuweabnormaal5869 Год назад

From Dr. Berry i heard that insuline also increases the size of the prostate, in 80 percent of the cases.

@sundareshvenugopal6575 5 месяцев назад

I know a lot of people who all their life in fact have had what is largely considered to be a very healthy diet, who do not overeat, who do not in fact consume sugars, and sweets worth at all mentioning, suffering from all these problems like, headaches, swollen feet, arthritis, sinusitis, bp, sugar, .... . There is always a perfect explanation for everything but such an explanation is not so commonly sought for, and not so easily found, never by an imperfect individial. Yes health and medicine is always a very precise, exact and a subtle science and an art, but such subtlety is never in the clasp of an unsubtle individual. Neither is true knowledge merely the viewpoint of an optimist who always sees the glass as half full, or the view point of the opportunist who always sees in it a personal profit. True light is not visible to one who chooses to be blind. Unless one choose to be perfect in oneself, one will never have access to ,and never acquire a perfect knowledge and a perfect understanding of anything. This perfect code is not so easy to perfectly crack, hack, jack. No harm in trying though. Nothing wrong with that at all.

@stusherman1476 8 месяцев назад

Dr. Boz where is your office? I was intrigued by this video

@jakesyaseen8494 2 года назад

From Johannesburg South Africa 👍😊 good night

@richardocain8299 Год назад

You are spot on.. my wife and I started a insulin resistant diet and dropped 25 pounds in 2 months.1st week we threw away 80% of the processed crap out of our fridge and cabinets. We use Dr. Eric Berg RU-vid to know more about insulin resistant and foods we should eat. Living in Colorado our big problem is buying quality green produce. We buy produce every other day. Its made a huge difference. It took about 3 months to get in a rhythm but it works. Again hardest thing in Colorado is quality produce.

@zardozmania Год назад

You may want to look into growing your own micro greens, easy to do indoors, and sprouting, also easy to do.

@emilyeah Год назад

That thumb imprint on my shin.... and I got the crazy shakes today before my meal.

@Dina52328 2 года назад

I can check my fasting glucose with my glucose monitor but how do you check your ketones? Is there a device for that?

@AllAboutHealthandFitness33 2 месяца назад

Diet and Fitness is so important here.

@ASAL2022 Год назад

And Dr Boz is amazing

@larrybulthouse455 5 месяцев назад

We love ya BOZ

@tupai776 Год назад

thank you doctor ... success for you

@emmasue4181 5 месяцев назад

Very helpful.

@nanetteharris615 2 года назад

Oh boy!! Smh...ok! Im on it! Thank you Doc

@MarlonKingShow Месяц назад

How long long should the shin print last, i pushed with some force, it stayed for about 30 seconds. Shoud i worry?

@magncity1817 Год назад

Great Vid!

@swolgel1 Год назад

I have insulin resistance. I have been eating no carbs the last 4 months or so. I have lost over 20 pounds already. I also have the ankle thing you described. I have that though because I have lymphedema in my feet.

@doctorpete1 3 месяца назад

I love this women!

@intheozarkswiththelord9706 Год назад

Trim healthy mama has been*THE BEST*!!

@che7001 Год назад

Thank you for the timely info. I was very disappointed that your next video window blocked the data for the morning fasting Dr. Boz ratio. It would be nice if the next video was smaller so your audience can see the data. Thanks again.