3 Boxing Stamina Secrets

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Tony Jeffries shares 3 boxing stamina secrets and tips to help you last longer in training and fights. No matter how good your stamina and cardio, you will run out of air immediately if you are not doing the proper techniques to conserve energy when throwing your punches and moving.
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Chapters:
0:00 3 Boxing Stamina Secrets
0:58 Tip 3 - How to Properly Breath
2:52 Tip 2 - Power Punches
3:28 Tip 1 - Do Not Waste Punches
4:56 DEMO on how not to gassed out
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #stamina #boxingcardio

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Опубликовано:

10 июн 2024

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Комментарии : 753

@thordonar529 2 года назад

First tip, never think you're tired, don't say to yourself "I'm exhausted, I can't take it anymore". Think about something else, think you just started, think it just started. The more tired you think you are, the more tired you WILL BE. I know, it sounds silly, but try it during your next workout, sincerely and with conviction, you will see the difference.

@skriptak6308 2 года назад

Ty , really appreciate this

@HAYAOLEONE 2 года назад

Think you're 20 or 30 kilos lighter. Same effect.

@randombollox8044 2 года назад

I aggree 100% The man who says I can and the man who says I can't are both usually right !!

@thordonar529 2 года назад

@@randombollox8044 Yes, well said

@justas423 2 года назад

This sort of tip applies to practically everything. I think it's better to generally think more positive about things you do or choose to undergo since it both builds confidence and doesn't get you in that "anxiety/stress -> you fail -> more anxiety/stress" negative feedback loop.

@fightersense479 Год назад

3:40 "Every time you throw a punch there shoud be a reason for it". This right here is golden.

@Pistonhammer 10 месяцев назад

Basically saying " No wasted movements "

@daveh9941 2 года назад

Another tip I'd like to add is when sparring use 30sec recovery in between rounds. When it's fight time a minute feels like plenty of time to recover during rounds and you start fresh each round

@arthas640 Год назад

Good advice, that's what floyd Mayweather does, except for him being a top tier boxer he did 15-30 second breaks or went multiple rounds without a break, cycling between cycling partners as they get burned out.

@JohnRenshawIII Год назад

I did this yesterday i do mma. Lol my 30 seconds i spent respirating on the floor😂

@zmo1ndone502 Год назад

Yes. Lomaa does this. He does longer rounds with shorter recovery time. So in a normal match the rounds seem shorter and the rest seems longer. Khabib has the same idea since he trains like a neadethal who doesn't know what quit or stop means

@seams4186 Год назад

@@zmo1ndone502 lol

@NEBLEEKS Год назад

Mickey Ward did this in his fight against Gatti

@wyattseaton 2 года назад

Fight stamina is way different than general athletic stamina. I've seen a bunch of "fit" folks walk into the gym and tire out super quick because they don't know how to guage and use their energy properly.

@HAYAOLEONE 2 года назад

Or because they don't have relaxed hands in the gloves...

@wyattseaton Год назад

@@HAYAOLEONE or in their muscles at all

@EvilDoer839 3 месяца назад

No it's not very different. Your muscles still gotta be as relaxed as possible in other sports as well what is perhaps different is the rythm, going all out in the first round without having a solid strategy is risky it's not like a sprint

@emissary_kyle 2 года назад

I'm so happy that Tony said that last tip. I can't tell you how many times coaches don't know how to strategize for heavyweights. I've been given terrible combos w/ way too many unrealistic punches and movement.

@Tony_Jeffries 2 года назад

Do you fight professionally mate? or sparring?

@emissary_kyle 2 года назад

I'm just an enthusiast. I haven't had an opportunity to spar in a while.

@CousinJesse1 2 года назад

I’ve had some very good coaches but they seem to train me (a Lennox Lewis-sized heavyweight) the same as their other students.. most of which are nowhere near being heavyweight. I didn’t think that was the right way but I still did me best to follow along.

@emissary_kyle 2 года назад

@@CousinJesse1 How you're built matters as to how you would fight. The best analogy I've heard for this would be you wouldn't expect a Condor to fly like a Hummingbird, right? Or vice versa? Lennox Lewis shouldn't be boxing like Lomachenko (unless he's got a guy hurt).

@el-elel5022 2 года назад

@@emissary_kyle fxc XXL

@ianrose666 2 года назад

Tony, you absolute legend, this is EXACTLY what I’ve been needing right now. I’m 42, and signed up for my first ever kickboxing competition in Aug. and I get gassed like crazy in sparring. I also keep getting all tensed up. This will help immensely. Thank you.

@Trendster 2 года назад

Hey, i am not 42 ofc, but yeah i do get tired in 3 rounds my match coming up in August..best of luck for you

@ianrose666 2 года назад

@@Trendster you too!

@Tony_Jeffries 2 года назад

Good luck to you both 👊🏻

@ianrose666 2 года назад

@@Tony_Jeffries thank you Tony. 👊👍

@albanmccoy5108 2 года назад

Great, man ! Stay brave and break a leg (somebody else's of course 😉)

@youtubecreators384 Год назад

Bruce Lee also stressed the importance of stamina. His famous real life story about how he mastered many sick moves, but was still easily beaten in his first ever street fight, really sticks to ya. He learned the hard way that just knowing how to fight isn't enough. Your body needs to be strong too, toppled with stamina and endurance.

@steveelpro Год назад

Is there a book about it or a video maybe?

@youtubecreators384 Год назад

@@steveelpro I heard that story many years ago. I don't remember where. But I think it was documentary.

@siah201 Год назад

He wasn't beaten. It just took him a lot longer than he felt it should've and he was gassed by the end of it. Point still stands tho lol 👌

@mr.tophat300 10 месяцев назад

You lost me at Bruce lee

@aldavedesierdo42 2 года назад

One thing I just say so far i've been boxing for 6months at my local boxing gym as a hobby, Rhythm. Energy is one thing but rhythm. My coach said, if your rhythm is gone your overall performance is gone. The more conserved your rhythm is the more you last in the ring and the more also calm your mind are. I'm a natural aggressive fighter and i don't like to box at long range and I am still learning at this.

@sky-oq5mr Год назад

Rhythm is repetition which makes you obvious to the most dangerous people.

@krisbeagles7045 Год назад

Rythm isnt good against people that like to frame tho, makes you easy to set up for a solid cross

@capitalistraven 2 года назад

Breathing is the first thing to go if you've been away for awhile. I do a different combat sport but my first time sparring after I had been away (pandemic) I was gassed immediately even though I was in better shape than when I left! Realized I was tensing every muscle and forgot to breath the first few rounds. Exhausting. Once I relaxed it was soooo much better.

@joshuaburgess5702 2 года назад

Former amateur boxer here. Definitely wish I had these in my career! Tony you the man!

@twiceremoved7339 2 года назад

This is such a great channel. Thank you for being a coach to so many people!

@Tony_Jeffries 2 года назад

More to come ma man 👊

@Hi-fm1xg 2 года назад

I only struggle with stamina in boxing. I was always first in the long running in school, I can just run forever. And I'm a football player, and I do get tired on the pitch, sometimes or most times I run until I have blurry vision and thrown up a bit, but I can push through, still continue. But boxing just finishes me, I find it hard not losing consciousness, never did but it feels like I'm about to.

@jgrizzy Год назад

I'm the same way man..boxing another animal. Sparring I feel like I'm going to die.

@zulphur 2 года назад

Staying relaxed is important you'll last longer and punch harder. Love your vids Tony :-)

@Tony_Jeffries 2 года назад

Absolutely , thanks ma man

@fredazcrate4362 2 года назад

Thank you so much Mr. Jeffries for the sound training advice. Bless you Sir!

@sportmuaythaiv1045 2 года назад

Good advice. However I'd like to add that staying relaxed is very important. Don't clench your fists all the time.Only clench fist tight a short moment before the fist makes contact. Warmup and stretch well before the session. And don't explode during the first 30 seconds. Get your heart rate up to proper level.

@RJ-bs4tv 2 года назад

Your videos are deeper than boxing tips, you really have helped me. I appreciate you sharing your knowledge 😁

@patrickhughes2455 2 года назад

Tony's worth listening to his advice is fantastic I am 54 it's never to lates learn and this man is the perfect trainer thanks tj

@jeremysmith8998 2 года назад

Thanks Tony! Very useful info as always. 🙏🏻

@justas423 2 года назад

That breathing tightness that comes from anxiety is such a pain in the ass. It feels like my legs gets replaced with sticks, it really messes with my form and stamina.

@tysonnichols798 Год назад

That’s what that is if I think about me feeling week or tired or my arms hurting I start “felling it “

@user-sx4kh6bj4q 2 года назад

Thanks Tony, your videos have really helped me become a better boxer.

@aidaskaulakis9502 2 года назад

Thanks Tony, your videos have helped me and my 4 brothers to learn the basics and now we spar every day!

@Tony_Jeffries 2 года назад

Glad to hear it! But I advice just light spar, have you watched this? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zmS5Id0bV_4.html

@aidaskaulakis9502 2 года назад

@@Tony_Jeffries yes, we only tap the head lightly when sparring to remind to keep our hands up. Will watch all your videos.

@kevindean1327 Год назад

@@aidaskaulakis9502 go hard to the body though!

@kc9242 2 года назад

Perfectly said, found this out recently, gassed too easy, better now. GREAT points. Thank you.

@kaidencombrink4546 2 года назад

I love this guy, some of the best diverse training advice!!!

@intimatespearfisher 11 месяцев назад

I had this problem. I did a lot of hill sprints and deprivation circuit training to strengthen my heart. It worked until I maxed out and hit the wall after a few months. Turns out the left descending artery in my heart was 70% blocked. Edit: still pretty happy with my bp. Mt Beerwah summit, 12 mins form the picnic table.

@MorAodhan 7 месяцев назад

How'd you get all of that assessed etc?

@jakoflynn2560 2 года назад

Pure class mate great insight thank you 🙏🏻

@JoseLopez-to2mr 2 года назад

I love boxing and I'm always looking for new tips and this guy knows his boxing. Thanks for the tips bro 👍

@grl5836 Год назад

Great video. I've always believed that the sign of a good teacher is there ability to make complex subjects simple and lucid.👍

@queensberryrulez5306 2 года назад

Great video tony! We are lucky to have you giving this content for free !

@Tony_Jeffries 2 года назад

Glad you enjoyed it! 👊

@taz2392 2 года назад

I’ve just started boxing and I completely agree. Im 42 and when I spar I am so scared of being hit as I am not used to it, I just tense up and forget everything and within a minute I am tired. All I can remember is the 1,2.

@Tony_Jeffries 2 года назад

I understand mate but how's you're improvement right now? You can check all my videos here: ru-vid.comvideos

@robertruff4391 Год назад

I am 47 . I've kickboxed and boxed a long time. Just remember, KEEPYOUR CHIN TUCKED. KEEP YOUR HANDS UP. LEARN TO ROLL YOUR SHOULDERS IN FRONT OF YOUR CHIN ( LAST RESORT OF DEFENSIVE BOXING) look it up Floyd Mayweather would do it alot. MOST IMPORTANT REMEMBER, EVEN IF THEY KNOCK YOU OUT, IT WON'T HURT. YOU WONT FEEL A THING! I PROMISE! Get crazy with it and want the punch and kicks. Easier said then done, you have to make yourself want it! Good Luck Brother, and remember HAVE FUN! Just like Rocky said, Just keep punching!!! LOL!!! Later Buddy. Show them what's up!!!

@iblockpuncheswithmyface1490 10 месяцев назад

Sometimes all you need is the 1,2.

@levincannezir2641 2 года назад

Hey Tony, Great video as always! Sometimes my stamina is good and sometimes not! I guess it belongs, how my day went! Can not wait to use your tips! It would be amazing, if you could do a video where you explain your nutrition plan as an amateure and pro athlete. And what a normal human, who just wants to box, can eat and drink to stay fit and get stronger, faster, sharper. All that stuff! Would help me a lot!

@johnfalcon4758 Год назад

Great video Tony! Thanks.

@oscarmartinez8881 2 года назад

You could tell how many people are actually watching Tony's channel too improve themselves both physically and skillfully vs. how many people are watching and only watch the "how to end a fight in seconds" type videos by how many views they get. These types of vids that talk about actually being physically fit and building stamina are for the real ones🤙🏼💪🏽🥊 Great video Tony👌🏽

@MrSnejinko 2 года назад

Thanks for the content, coach. 🥊

@khalidsalehi5269 2 года назад

Tony,thank you for your tipps you helped me alot thanks man💪🏻

@Gisajob Год назад

God bless you, these videos are great example to all ages and are really insightful.

@lando_calrizzian47 2 года назад

Thank you Tony

@simonpage9201 Год назад

Brilliant advice Tone...god bless ya mate.

@tania_yt Год назад

I love your explanations 🙌🏽👏🏽

@lalliloli331 Год назад

Love these videos man, great tips ✊🏼

@BoxingModernClassics 2 года назад

on point . this channel help a lot of begginers who love boxing.

@noodledajuice1114 2 года назад

Bodybuilding and dancing helped me heavily with boxing. Breathing and footwork is how I was able to win all of my first bouts. Just came in relaxed.

@mobiltygaming4307 2 года назад

Great keep it up. Do you have any youtube vids of your fights

@noodledajuice1114 2 года назад

@@mobiltygaming4307 my first fight may be stored in OFC videos. I'm not sure if they recorded ametures MMA bouts with less than 20 in attendance. Most of my fighting was in military service. I got into fighting on accident. Just keep practicing for the mobility and strength it brings.

@monsieurLDN Год назад

How did bodybuilding help you?

@GogettaJahan22 5 месяцев назад

dancing helped you only , you would’ve prolly been better without the bodybuilding, just some advice that’ll help you brodie

@noodledajuice1114 5 месяцев назад

@Jahan_Burrell bodybuilding gave me density. It allowed me to absorb more impact and mitigated injury.

@nakmuay5525 2 года назад

Love your content.. really helped me as a Thai boxer👍🏼💪🏼👊🏼

@jarifibnjalal6644 2 года назад

This is the video I need the most. Thanks Tony!

@Tony_Jeffries 2 года назад

Happy to help mate 👊

@sameerraj4730 2 года назад

Thank Tony

@iains707 Год назад

Cracking info as always ❤👊🏼

@rocker8692 3 месяца назад

I love this channel,good stuff.

@brandonharrison8147 2 года назад

good to see videos that are actual serious and helpful. thanks.

@Tony_Jeffries 2 года назад

Thanks mate, I always share my personal experience when I was fighting in the ring both professionally and in the Olympics

@majorphenom1 2 года назад

Thanks for sharing 🙏🏾

@gravitationalconstant 2 года назад

Thanks Tony! Subscribed!

@jordanthornton9122 Год назад

Another thing I’ve learned as a fight better run bout 4 or 5 miles a day or every other day 😂💯and believe in yourself when you get in the ring the stamina is there

@ngoanhkha4015 2 года назад

thank you for this video!

@joshhamlin1028 2 года назад

Quality video as always Mate

@rykehuss3435 2 года назад

At my boxing club we do shoe shining (or spamming light 1-2s etc) on the heavy in some sessions, for parts of some rounds. To build up shoulder endurance

@saiya1997 2 года назад

Always love seeing a notification thanks for the vids!

@Tony_Jeffries 2 года назад

Let me know if this helps you mate

@kr4awkr4aw5 Год назад

Tony you're the best thank you.

@MrDisrupta 2 года назад

Love this channel mate.

@oinn6216 Год назад

Great vid! You are doing a good thing

@arpad-istvanozsvath6195 2 года назад

Very good points there. I would also add another one. Overcommiting, leaning into punches, losing balance, wide looping moves, pushing the bag i.e. bad technique will get you tired in no time. I know a guy who runs ultramarathons i.e. 100+ kilometers on harsh terrain. His fitness and stamina is unquestionable yet he was done after only two minutes on the heavybag.

@rickxaram 3 месяца назад

Thank you !!!!!!!

@HIERONYMAS Год назад

Great tips especially the tension and breathing

@turcoccop Год назад

You are not only a great athlete but also a great personality...

@alejandrolicea8232 2 года назад

Great information! You have one new subscriber! Thanks!

@c.galindo9639 8 месяцев назад

Very nice video. These are fundamentals to know already but always go back to basics as that’s what it leads down to to get to the higher skill level

@BaDAiR647 2 года назад

Great tips T!

@adamday2067 2 года назад

Great advice Tony

@losliosdeelenasara6490 2 года назад

Hello tony im 14 years old,you taught me a lot through your videos

@Tony_Jeffries 2 года назад

Happy to help ma man,what is your goal in boxing?

@shevetlevi2821 Год назад

Thanks Tony.

@user-yv4mj1do7r 7 месяцев назад

Thank you. Your fan from Kazakhstan.

@miguelangelgaribayresendiz5959 2 года назад

thanks Tony for share this amazing tips i Will incorporete to My boxing work

@pedroj.martinez-fraga5155 Год назад

Excellent tutorial!

@mykeythefishamador2213 3 месяца назад

You have great videos tony

@bbocel89 Год назад

Thanks for this

@LuisDiego1967 Год назад

great info

@theodorejohnson5450 Год назад

Love your videos mate

@avidhossanmansur9830 2 года назад

This guy is gold!

@johnperkinson2394 2 года назад

Thank you sir

@ayogee-hg6wv 2 месяца назад

Breathing through the nose not the mouth also helps, thanks for the content as always Tony!

@adarshmore8023 2 года назад

This was needed so Bad.,... Thankyou champ

@Kbxd 2 года назад

My Coach Mr. Tony Jeffries 😌💪🏻

@grounded4845 2 года назад

This vid dope save a lot of time and effort 👌 big up

@TheWhiteSword Год назад

Such a useful video

@arunthakur5966 2 года назад

Thanku thanku so much sir yours video help me to improve my moments, techniques,drills everything thanku mr coach. I love that way you teach us. Thanku

@nadeemjanjua7430 Год назад

Great Video ❤️

@santoslimon306 2 года назад

This is a great video!!! Thank you sir

@Tony_Jeffries 2 года назад

Glad you enjoyed it! Happy to help 👊🏻If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@GatoSalvaje 2 года назад

Thank you for such important and valuable information! Waiting for the spanish version soon...

@Tony_Jeffries 2 года назад

Very soon Gato, turn your notification so you dont miss it to my other channel 👊🏻

@khalfanissa136 Год назад

Thanks

@MaheshWalatara 2 года назад

Great tips

@getfitordietrying619 Год назад

Good video thanks for tip

@isaacisrael2893 2 года назад

Great video Tony!

@Tony_Jeffries 2 года назад

I appreciate it ma man 👊

@Zacharias_von_Tkaschoff 2 года назад

Thank you!

@Tony_Jeffries 2 года назад

More to come ma man 👊

@snoozy04 Год назад

Great points

@steviestormmusic5537 Год назад

thanks brother i needed this for real

@Tony_Jeffries Год назад

Great to hear Stevie! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: ru-vid.comvideos

@jk38thelastsamurai55 Год назад

Tony is the man

@tkiejennings7961 Год назад

Love this channel 🥊

@Tony_Jeffries Год назад

Glad you enjoy it! You can check all my videos here: ru-vid.comvideos

@arthurcosta9098 9 месяцев назад

Just turned interested in fighting, specially in boxing. And if you’re a newbie like me, you have to know that this is the best boxing channel (or even fighting in general) on RU-vid that I could found.

@mylesbennetcoronadyson6929 2 года назад

Hey tony I believe rocky marchiano would be a great example. He uses intimidation to make them move and he takes his sweet time swingging i noticed. The man always had hard punches so could you mention Rocky Marchiano? He always beat every fighter with superior stamina and endurance it seems