3 Hacks to INSTANTLY 10X Your Punching Power 

Something i noticed when i started to focus more on the punch technique especially shoulder projecting that after a session of full power strikes my back was really sore...they don't say a good punch is one that you put your back into it for nothing.

nice to see you boxing, what you do is a real art.

Brilliant as always. The "shoulder throw" is exactly what my kru keeps repeating and it really changed my punching. Great vid keep going 🔥

I like the way Grant explains the little details inside the details that an untrained eye simply doesn’t see.

Very nice, smooth techniques Grant

Awesome vid! The aggressive retraction part is so true. When you explained all the perks and tips I just had memories come flooding in, I’ve been subconsciously doing that punching mad aggressive. Aggressively engaging muscles I do that especially on the hooks and no wonder my whole lat and the upper part of my tricep and deltoids be sore! And on the bag to I’m in all in or nothing person and also impatient so I was putting all of my power into those stiff jabs and cross on the bag and because of my lack of experience and poor technique I hurt both of my wrist and it had stayed that way for a couple months but now they’re fully healed now I’ll be more careful and I tell myself "I’m not ready to go demon mode on the bag" (and there’s a good example of me doing that on one of my old instagram posts when I had the gray hoodie on)

This was very helpful! Thanks Grant! Love the B-roll too

This is way more than 3 hacks lol Goldmine of information right here! Thanks dude

Thanks for your advices. The one about using one arm to make second one faster/ stronger is like a magic ✨.

Nice one. Thanks Grant :)

The best video so far... i was looking for that information for months. thank you❤

useful technique and drill my friend!

I'm going to have to probably watch this video at least 10 times to make sure I fully soak in everything...

These are some priceless tips man appreciate it!

Thanks. It was a great advice.

Thank you so much bro that's help alot

That is the most useful advice I have ever heard on this topic.

Great tips.. There are so many nuisances in the sweet science and you just added a few more in my drills..

Just saw this channel and loved how you explain. Just subscribed

nice good stuff pal

Very interesting, will try in my workout

Dude you are a machine I expected more gimmicks but this is really good stuff well worth re watching

Grant, your videos are really good for all the technical knowhow and the piece by piece of what each body part is doing in the motions for completion, I'm hoping you have a video on higher roundhouse kicks or higher Thai kicks, there's a lot of videos out there that claim stretch more etc but I think my issue is technique more than anything. If you have a video can you point me to it, if not I'd love to see that in the future. Thank again for all this stuff, your knowledge and breakdown of all the moving parts is a big light bulb moment. One thing I'd love to hear a hit more on is weight distribution when performing x and how you're feeling where centre mass goes, if there's any changes etc. Anyway just wanna say thanks again these videos are class.

Great video, I learned a lot from this video. Is there a hacks at defense too? If there is,

Tried these tips and knocked my heavy bag off its rack . Bless up

thanks

Really useful video, would you be able to create a similar one on different punch techniques such as the jab? Thanks.

Great video, been training on a heavy bag once a week since a year now. In the beginning this was very hard and somewhat dangerous but now i can do it even bare handed on a heavy bag without too much damage on my hands.

Dam bro underrated as f

learning boxing because of school bullying please pray for me.

Could you do a video on combinations? Cross, body hook, low kick for example. Your style is fluid but how would you incorporate combinations from traditional kickboxing or muay thai?

Can u breakdown the boxer marvin cook specifically his short hook and his cross on his bladed stance,I am sure u have seens his vids.

Amazing. Thank you very much. Two things I'm not clear on: 1. on the jab, do the hips rotate like on the cross? looks like they stay straight in the video (especially on the stiff jab) 2. on the arms, on full extension: does the humerus rotate out while the forearm and fist rotate in on pronation?

It will be so educational if you release your sparring

7:00 I was once told that a punch is a pull not push, exactly like that

Great video young sir. A lot of this stuff is old news to me, but I think it's great for people who are novice to mid range skill. You managed to hold my interest the whole video, even though I am intimately familiar with the content. So good job! If you want to learn how to really maximize your kinetic chain, then you should learn some internal martial arts. It takes a lot of time and effort, but imo it is worth it. You will develop "effortless power", it feels like you are doing nothing, but the guy on the other end feels like he got hit by a truck. But find someone who does the real deal, those teachers are few and far in between.

Nice haircut. What salon do you go to?

Devin Haney needs to watch this 😂

I would suggest Bulgarian hack squats, Romanian dead lifts, and the Hungarian ass press.

be a scaffolder!

The retraction principle is huge. It’s why I believe pulling exercises are much superior to developing punching power than pushing exercises. It’s like chopping wood, you don’t push the axe into the tree, you pull it through.

I mean, it doesnt all come from the shoulder/chest/back muscles since theyre regularly not as powerful as our legs, keyword, regularly. My shoulders are as strong as a pair of decently strong legs with an ohp of 143kg, however what i do notice is that punching with my upper body rather than rotating my hips and lifting my heels is that i get tired quickly, this is because our legs lift our weight all day and theyre used to exerting that force easily, plus you do use your weight. The conclusion would be that despite my shoulders/back/chest being able to launch my fist with a decent speed resulting in a good hit, its suboptimal and technique would be better to combine with occasional technique+strength punch. I've received feedback from friends that train boxing and they have told me that my punches are indeed strong but they would be harder if i added technique which Im currently working on. Good video.

Very useful even for Karate.

Kooom

The lifting the shoulders part is kind of bugging me , probably does increase the power output before releasing the hand but haven’t really seen this tip ever before when fighters are throwing their 1-2s , couldn’t this lead to movements being telegraphed? So ur opponent knows when ur throwing that cross or jab

It’s retractive power

I soley hit the bag for exercise purposes only and to keep sane.. It relaxes me but, I have 1 problem.. I SUCK at it.. I can't seem to develop or transfer my power to my punches..

Train legs and core they give you like 70 percent of the power

So i guess im already 10x

in every wing chun class I attended told Me to avoid weight lifting

Joe rogan says you cant train to be power puncher, Some people just have it.

You don’t even need weights for punching power, knuckle pushups is a better substitute for weights. Resistance bands at best

Which martial arts you have learned?

🇹🇷🇹🇷🇹🇷 admin, can you add Turkish language translation?

This video is good 😊 but your forgot something... Weak point of the opponent... Ok next content...😊

you may know all the tricks of the trade but it still takes years to master a proper technically right executed boxing punch... no shortcuts to the pro level... and besides you can't deliver any power without a solid base... that should be trick number one... balance, footwork, stability... build the base, move the base... then you add the rest or everything you said it's worthless.

Punching power does not improve so much ... This is the sad truth 😔

🤝🇺🇸🇮🇱🇨🇦🇦🇺🇬🇧🏋️‍♂️🕊️🙏