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3 Breathing Practices for Chronic Pain

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Specific breathing practices can be very powerful and effective tools in managing certain symptoms. In this video, I show you three different breathing practices that are targeted for managing pain. You can do them all at once in this order, or one at a time.
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If you enjoyed this practice, check out more therapeutic and curated videos to help you restore from depletion, burnout, and chronic pain inside my Sacred Nurture Video Library 👉🏼
elaineyoga.com/ondemand
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DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on RU-vid, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.
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🌻 Hey there! I'm Elaine. I help burnt-out, high-achieving women find relief and resolution for chronic stress and pain through yoga therapy and simple self-nurture.
🌻 Subscribe to my channel for regular reminders of simple self-nurture practices to help you elevate from your chronic health issues.
🌻 Leave a 👍 or a comment so that others who need these self-nurturing resources can find them!
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Опубликовано:

24 окт 2020

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Комментарии : 37

@rkymtndeb61 Месяц назад

🎉🎉🎉Thank you Elaine!!! I started with your video on these 3 breathing practices, for my painful neuropathy and chronic back pain, 7 months ago. I am healthier and happier today because of it and I’ve shared your videos with others who are suffering from chronic pain. I’m very grateful for your easy to follow and understand instructions! ❤

@elaine_yogatherapy День назад

Awww I'm so glad to hear that! Thank you so much for sharing your feedback and sharing these videos to others who can benefit from these practices. Let me know if there's anything else I can support you with!

@Thereisplentyforall 10 месяцев назад

❤thanks so very much. I got a severe case of shingles that has been traumatizing me for just over three weeks. Since I am not getting enough exercise due to the severe pain I am experiencing my body is in the flight or fight. I experienced a reduction in the pain. I’m going to keep on doing this. I appreciate you sharing this tools for me to use to help my healing ❤

@elaine_yogatherapy 10 месяцев назад

Wow thank you so much for sharing your experience! I’m sorry to hear that you’ve been suffering with shingles. I’m glad these practices were able to help you reduce some of that fight or flight responses. Let me know if there’s anything else I can do to support you!

@elenawilmott5119 Год назад

It's been very valuable! I know what to do next time the pain hits. Thank you for sharing this!

@elaine_yogatherapy Год назад

Glad to hear you found it valuable! Yes the important part is to practice when there’s little to no pain, so that when pain flares, you know *immediately* what to do. That knowledge of having the tool itself is SO helpful in consoling the anxiety around pain too 😊

@bkaczmarski Год назад

I’m a qigong teacher and this is wonderful as a 3 part progression 🙏

@elaine_yogatherapy Год назад

Thank you for watching and sharing your feedback ☺️

@desertflower4627 Год назад

Wonder full, thankyou 😊

@user-nr5hs6rt3q 11 месяцев назад

these are great! that helped soo much ! I love that you just put it up no bells and whistles just straightforward improvement.

@elaine_yogatherapy 11 месяцев назад

Yay! Glad to hear! Did you practice all 3 breathing together at once?

@duffthepsych 6 месяцев назад

Hey, thank you very much for this. I have a tooth infection right now and my mouth is so very uncomfortable but there’s very little that I can do to sue that so this was a nice way to help cope.

@elaine_yogatherapy 5 месяцев назад

I love that it’s also helping with your tooth pain!

@mellainenewman576 6 месяцев назад

Great help for inducing calm. Thank you

@elaine_yogatherapy 5 месяцев назад

I’m so glad to hear that! 😊

@user-wz8kp7wg8z 3 месяца назад

Bless you Elaine ❤ Cant believe I'm only now discovering your divinely healing channel! You truly made a world of difference for sharing your wisdom. I hope you keep shining your light 🪷 much love

@elaine_yogatherapy День назад

Awww that made the day for me! Thank you for letting me know that you have found these videos helpful

@terriannmuller794 Год назад

I am excited to see how this works for me. I did this one time and will plan to do it multiple times as needed. Thank you.

@elaine_yogatherapy Год назад

Yes keep me posted!

@beatrizconstancioarmond5395 2 года назад

i just found your channel and i loved the subject you cover and how you do it so clearly! thankss

@elaine_yogatherapy 2 года назад

I am happy you are here! Let me know if you have any questions or particular topics you’d like me to cover 😊

@a.d.3730 11 месяцев назад

@@elaine_yogatherapyTHANK YOU VERY MUCH 🙏🙏🙏

@rogerconlin6439 Год назад

Thank you!!

@elaine_yogatherapy Год назад

You’re welcome!

@elenawilmott5119 Год назад

Thank you Elaine! Do I have to do all this techniques together?

@elaine_yogatherapy Год назад

Good question! You don’t have to. Practice all 3, and start with one that feels most helpful for you.

@manushiparikh2715 5 месяцев назад

Anulom vilom pranayam

@suzyswain402 2 года назад

Thank you for the practice. The humming breath was great but I have some issues with the other exercises as my pain originates from the nose following a surgery in that area 15 months ago. This makes it painful to touch it or do fast inhales through the nose.

@elaine_yogatherapy 2 года назад

Thanks for the feedback! I’m glad that you found the humming breath helpful! There are a few other breathing exercises you can try that hopefully won’t irritate your nose. I’ll post the links below!

@elaine_yogatherapy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mWzJKqYjfl4.html

@elaine_yogatherapy 2 года назад

Not exactly a breathing practice but might be helpful for pain relief: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-muObNZ5izWM.html

@desertflower4627 Год назад

@@elaine_yogatherapy ❤

@greg9069 6 месяцев назад

When you feel like your butt is broken and you’ve been literally stabbed in the back, you start to think about the shame that was cast onto you, it was reinforced that you were lesser of a man while working a 60 hour work week physical labor, in school, and pursuing other hobbies everyday. You work so hard and everyone around you constantly tells you you’re no good, you’re a waste of life, you don’t deserve to be a human being because you will never be good enough.. then you hurt yourself from working too hard. Boom, chronic pain forever, you’re lucky you can walk.. lose all relationships lose career, can’t go to school.. it’s not just the physical agony, but the shame and feeling of defeat, feeling like a loser because you ruined your own life, and all the people that were gaslighting you won.

@elaine_yogatherapy День назад

I'm so sorry for all of your challenges. Nobody should be made to feel like they are less than and not enough, and that definitely adds to the emotional pain on top of the physical pain. It is unfortunate that many people don't believe in chronic pain and the way that it can completely upend and ruin someone's life. I don't pretend that I have the answers to chronic pain, but am simply offering some tools that my clients have found helpful in managing their pain. If there's any guidance I can offer you, please let me know.

@veramann Год назад

I assume the three practices can only reduce or heal mild to moderate chronic pain, not severe chronic pain related to past trauma or PTSD.

@elaine_yogatherapy Год назад

Hi Roy! Thanks for the comment! I don’t claim any of my videos and practices to completely heal chronic pain or chronic illness, but as ways to manage some of the more challenging symptoms. As you mentioned, past trauma and PTSD are much more complex, and require many other interventions. These particular breathing practices can be helpful in calming the stress and anxiety of chronic pain enough so that the person can strategize their next steps. Hope this helps!

@celesterosales8976 8 месяцев назад

Just wanting to add my 2 cents in hopes to be helpful. I live in chronic pain from RA, lupus, and psoriatic arthritis and have also been diagnosed with complex ptsd. These practices absolutely help reduce pain and in essence are a form of meditation and the only time I’m completely pain free is when I’m meditating. I have been meditating for many years and the effects are cumulative so stay with it and see how you do.