Breathing Exercise for Acid Reflux (GERD Treatment) 

Chest Massage (Open up) 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gDqiPtEfjGM.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body. I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better. I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can. I breathe deeply often to relax and it helps with the stress. The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it. Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly. I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully". Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley. Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).

I can't thank you enough. The exercises really work. I can hardly believe it. I've suffered for decades. So grateful.

The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!

This exercise really worked for me. Am feeling much better. Keep up the good work

i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊

I've done the first two and they have worked for me.thank you

Thank you so much for this exercise. Helps me with hiccups and GERD. Do this if you’re in discomfort. ❤️from 🇨🇦

Another invaluable channel, will definitely explore more videos from you, sir.thank you!

This video is very helpful to do the breathing exercise properly. I really appreciate it. 🙏

Downloaded this video. Thank u for this. I will keep repeating this exercise daily.

Wonderful exercises. Straight to the point.Thank you it helped so much ❤

I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!

Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!

Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.

Wow, i was having a reflux attack and came across your video, i feel better, im breayhing and mu chest feels better i can swallow well. Thank you❤

Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.

Yoooo the stretching really helped I can’t believe it was hurting to breath the whole time when I stretched and kept my ears far from my shoulders it was easier to breath without pain I’m sooo happy !!!! Good job I’ll start doing these stretches more

Thank you so much, ❤ this exercise helps me a lot. I feel better🎉

Superb, most effective and usefull excercise

Marvelous, hopefully it'll work.thanks a lot

Thank you!!!!!! Was waiting for this!

Oh my goodness. this really worked. I felt heartburn coming on and no longer after having done this.

Its working!! Very helpful vdo thank you very much.

Thank you so much for putting this out

Great video. Awesome guidance! Thanks!

My God I feel good after this excercise, as a Nurse I can attest this is a miracle

Can you do the bend over posture if the GERD is caused by hiatus hernia? From what I read this might push the stomach back up the diaphragm. Thanks!

Maybe it's not new infirnation, but hearing it from a person who tried it out is very helpful. So thanks for 😊 sharing

This was so calming

Thank you , Thank You and THANK YOU! This breathing exercise helps me tremendously. I am suffering from Acids Reflux and chest pain.

I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.

Thank you. This is a big help.

This is great and very helpful. Thanks very much. Please which type of massage ball are we to use, soft or hard?

Keep spreading the good news

I was having a bad reflux tonight and this video is heaven-sent! After following his I felt alot better. Will be saving this. Thank you!

Thank you SO MUCH! I've been taking Omeprazole but its losing its effectiveness. Acupuncture has been suggested, but it's expensive and not covered by insurance. This is so helpful! Thank you again!

Thanks so much!!! It helped!!! ❤❤❤

It works ❤ thank you ❤️

May I know at what time are we good to do these exercises? Everyday morning once we work up is right time? Or evening ? Also can we do this after mean either afternoon or night?

So thankfull for this.

Thank you so much this video is really helpful

Wow! After all this time since last month, I was suffering from Acids Reflux. I thanks God for his wisdoms 🙏 and knowledge, as you have been aspiring me today.💪Thank you once again for your time and well presentation 👏 💯 Keep up the good work 🌻👍

Thank you sir, you are very talented👌🤩

❤❤❤It.. Thanks for the exercises demo.

THANK YOU

Thank you so much for sharing this video..this video helping me so much🥰

Thank u for sharing your video🥰🥰im from philippines

i recently had bariatric surgery. I have never suffered from GERD, but i am still dealing with this after 3 months. Omeprazole worked but its not an on going medication. does this help in my case as well?

Thanks a ton dear... It's help me alot

QUESTION: With the massage ball, are you pressing it ON the bottom of the rib cage (on the ribs) OR are you pressing the ball JUST under the edge of the bottom of the ribs (in the flesh, actually)??

What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!

Thank you 🙏

awesome video!!!!

Thanks a lot

its also good to add RIFE frequencies for acid reflux

Thank you for the video, Liebscher, i could try these technique for easing the suffering

Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.

How many breathing sets should we do in total ? And do we do these exercises more than once per day? Thank you

Thanks

You people are amazing like my famioy same are from the same problem.

I'm only 17 and I have exms in some days , I am having gerd and anxiety , but after doing this exercise I'm feeling better , I hope it will cure my diseases , 🥺❤️

Thanks for sharing the good information. Wonderful exercise. Great video. You have my support. Subscribed and liked :-)

Thanks. This really works

Thank you😊😊😊

This helped me burp and my esophagus felt lighter. Thanks!

Hi @liebscher Bracht I have a doubt that when we come up and close our nose and mouth, internally are we following both inhaling the air and exhaling the air with nose and mouth closed or just inhalation?

Thank you

Do you have a bed time routine ? Can we do that ball move with our hands ? Thanks in advance 👍

When should i do these excercise before meal or after meal

Acidity,Gerd i suffering but thank you for this. Video

I breath through the mouth and exhale. when I'm doing this I feel relaxed as well as it's hurting along with I have back pain while inhalw. Can this exercise cure ?

I had 2 surgery last year, gall bladder and appendix removal. So now , I have GERD. always a feeling like something is stuck in my throat and heaviness on chest. Also vomit sometimes.

Good day maam how many times i do this excersise in a day.. 2 times or three times. Thank you so much god bless us all.

Very good ❤

Hi there. Do these exercises stimulate the vagus nerve? If not, do you have any stretches/exercises that one can do to stimulate the vagus nerve? Some people have acid reflux/gerd due to a condition called Gastroparesis. Gastroparesis means food isn't emptying out of your stomach fast enough so it sits there much longer than expected & causes issues like gerd & bloating etc. The actual root cause of Gastroparesis can be from the vagus nerve that isn't functioning properly so stimulating the vagus nerve can cause the vagus nerve to start sending the right signals to the stomach muscles & it will start working properly again. So do you have any exercises that stimulates the vagus nerve?

I am suffering rn and this save me thank uu

Great video! Any exercises for Laryngopharyngeal reflux aka silent reflux? I’d love to see some manual therapy/exercises strictly for Laryngopharyngeal reflux, if there is any.

Thank you. Instant relief

Hello my problem acid comes to mouth after having food.is this serious issue,is it can control by this exercise? Pls reply

I've been suffering from upper abdomen pains, so painful that I can't even sleep at night and I guessed it was because of indigestion so I searched some exercises and found this vid. This literally helped me so much, if I hadn't searched and found this vid I'd probably be dead because of upper abdomen pains 😂

Hi there, can these exercises (the first two ones) be done during pregnancy (third trimester)?

How often do we have to do it ??

Will this exercise also help in silent reflux?

Nice my heartburn acid reflux is gone thanks thanks

I have symtoms of stomach tightness... 👍🏻 Thanks i think this might help

Great, thank you for making this. So, while looking up, should we continue to normally breathe or hold the breath ? 😀

Is there a limit to how many times I should do this?

Can one with a hiatus hernia do these exercises?

Burping and sometimes left hand ,back pain and sometimes I get stomach burning ..so I can do this exercise right ..from last 1 week i am facing this problem

Hi , I suffer from acid reflex and ear blocked so a lot head ache. According to ENT specialist there is nothing wrong with my ear. Could this to do with gas travel up to my ear?

Thank u

it made me anxoius at first especially the last part i thought i cant regain my breathing. but it helps

this exercise work wonders, the moment i started the pain starts to leave

My concern here is that i have gerd due to a hiatal hernia and the leaning forward is scary to try!!

I am suffering from acid reflux but I didn’t recognise it at first because I suffer from pain in my upper back, next to the shoulder blade, close to the spine. It tenses up there and hurts when the reflux is bad. Do these exercises also apply to my situation? I’m doing them anyway.

Thanks for the video , I have acid reflux and some dull pain below my right rib cage or when I press on the ribcage I feel pain could it be part of acid reflux pain or something else I did abdominal CT scan which was normal

Veryexcelent

I have a short legs and long torso. What will I do to lengthen my legs? One of my insecurities. Please help me

Hi there, does this actually help reduce acid reflux? I have been suffering for many years and I’m on medications for it. At the moment medications aren’t helping very much and I’m at a point where I want it to stop or get better. I really want to get to the bottom of the problem rather than treating the symptoms of acid reflux. Thanks Kulwant