3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions

Подписаться 253 тыс.

Просмотров 734 тыс.

50% 1

Breathing is THE most important coping tip I have for your labor... and life!! Here, I show you 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!
Take The After Birth Plan Class NOW!!! (And watch the first module for FREE!)
informedpregnancy.teachable.c...
Use Promocode: BUNDLEBIRTH for 10% off!
Breastfeeding Resource: www.goldilacts.com tell them I sent you!
They do virtual breastfeeding support!
Use promo code: BUNDLE25 for 25% off their combo class!
Thanks for watching and subscribing!
⬇️Follow me on Instagram & TikTok ⬇️
/ bundlebirth
/ sarahlavonne
/ bundlebirth
Check out all my AMAZON lists updated regularly - birth, breastfeeding, life hacks & more! www.amazon.com/shop/sarahlavonne
Take one of my online classes for a CONFIDENT birth: www.bundlebirth.com/shop
Are you a current or aspiring labor & delivery NURSE? www.bundlebirthnurses.com
Tag your photos and stay connected!
#bundlebirth #bundlebirthbaby #sarahlavonne
PROMO Codes (affiliate links):
Modern Fertility ($5 off and free shipping) www.modernfertility.com/bundle...
Perimom Perineal Massager: www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off
Expectful App (essential!): imp.i292280.net/c/1815377/817...
RITUAL Prenatal Vitamins (my rec): ritual.sjv.io/c/1815377/14512...
Cub Birthing Stool: www.cub-support.com Code: CA29 for $5 off!
After Birth Plan Class (I helped with it!): informedpregnancy.teachable.c... Promo: BUNDLEBIRTH
Lovevery developmentally appropriate toys! lovevery.pxf.io/c/1815377/116...
Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

Опубликовано:

3 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 670

@busylittleus2853 3 года назад

4 months ago I watched this not thinking much of it...but it honestly helped me so much, I didnt make a peep on the whole ride to the hospital, I was able to control my breathing for 7 hrs and was so surprised when my water broke and my son was here 30 mins later... no meds ....thank you so much.... keeping control really helps guys

@rivkasarabeshari2226 3 года назад

Busy little us: me too!!! Wow. I gave birth 2 weeks ago. And it’s all thanks to sarah levonne’s videos. I watched this 3 days before giving birth as well as other videos to help lower baby into position! And wow it helped so much! I was all natural and calm most importantly

@tiffanyk3247 3 года назад

Thank you for sharing beautiful mama !

@oyeniyibarakat4391 3 года назад

Please when do one need this breathing skills is it before your water break or while in labor room pushing

@schuylerelaine2191 2 года назад

anything else you did through your pregnancy or in later pregnancy to be so prepared?

@IamMinnie90 2 года назад

That’s incredible and so inspiring! Thank you for sharing, superwoman 🤍✨

@lindakim3569 3 года назад

Bradley style 4:29 Lamaze 6:49 Breathing down the baby 10:04 Practice 12:48

@uniqmusiq88 Год назад

🙏

@rugalkyo05 Год назад

Thanks

@GR-ds2rr Год назад

🙏🏼

@nefertitiben 11 месяцев назад

Life saver! I mean, time saver! ❤

@sarahp.3772 10 месяцев назад

You're the real MVP.

@sarahmarie3317 3 года назад

Watching this while I’m IN labor lol oops I’m a bit of a procrastinator 😂😂😂

@anabellnunez783 3 года назад

How did it go for you?

@029ericam 3 года назад

SAME 😁

@sarahmarie3317 3 года назад

@@anabellnunez783 went amazing!!! Had my son in 4 hours start to finish 😱 The Bradley method of breathing that she did at the beginning helped me the most!!

@sarahmarie3317 3 года назад

@@029ericam Hahaha we’re such procrastinators 🤣 Hope labor went well for you!!!

@rosagonzales4075 3 года назад

Same here !!! Lol

@ARae1228 3 года назад

I watched this video at 37 weeks and then decided to try out the techniques on some random pains I was having a week later. Turns out they were actually contractions, and breathing through them like this actually helped me labor at home to 7cm!

@moonchild708 2 года назад

lolll "testing on random pains is so me", i don't plan on having a baby but i always do these bc i have chronic uterine pain

@shanangaru4540 Год назад

am currently 37 weeks and watching this

@shadrinshahdad9917 Год назад

Omg I’m currently 37 weeks and I’m having a panic attack thinking about how close I am to the day of

@sarahp.3772 11 месяцев назад

@@shadrinshahdad9917Same, and this my 3rd child. 😂 I'm 38 weeks.

@Pathrissia 7 месяцев назад

Wow well done mama

@mwaitabasakaipa7396 5 месяцев назад

I'm in active labour now following this. Wish me luck

@briannalopez8346 2 месяца назад

Same ❤

@hafsah6823 8 дней назад

How did your labor go

@RonjaSebastian Год назад

💗 Tip for all of these techniques: Rather than blowing out with an O shape of the lips - relax the mouth open like a soft Ahhh... (similar to a sigh of relief.) The pelvic floor and mouth are connected and mirror each other - so when you close your mouth or purse your lips into an O (like blowing out a candle) that automatically creates a similar contraction of the pelvic floor. Whereas, when you relax your jaw completely and exhale with an Ahhh (can be audible or silent), that automatically relaxes the pelvic floor and creates a softening and widening sensation that allows for a much easier passage of your baby without tearing. 💗💗💗

@komalamitdaybook Год назад

True i can feel that diff between o n aaha down there diff contractions happens

@teethurs9770 Месяц назад

Thank u so much!

@auroraautumn8764 3 года назад

39.5 weeks 🎉 Glory to God. What He started, he will finish. My family and I are excited to rejoice as baby enters this world. 🥰🥰🥰

@PrincessJenkins58 3 года назад

How are you and your baby doing now?❤

@kailebrogan447 2 года назад

congrats mama

@caratranby30 2 года назад

Glory to god

@Entrapturing 4 года назад

Starts with Bradley-style: 4:39, Lamaze: 7:00, Breathing down: 10:10

@slboilhing7945 3 года назад

Thanks

@f.k.hayford3148 3 года назад

Thanks

@2late4date 3 года назад

🥇

@iareil 3 года назад

All 3 12:40

@janisandrina4256 3 года назад

Thank you

@abigailwhite6315 3 года назад

Watched your video last night while having contractions and followed your breathing techniques and when I finally decided to go to the hospital I was 6cm dilated I was so proud and then had baby 3 hrs later with ease. Thank you so much for your wisdom.

@sarahlavonne 3 года назад

😭😭😭 this is everything I'm so proud of you!!!!

@abigailwhite6315 3 года назад

@@sarahlavonne Giving birth has never felt easier and I will ensure to share this video whenever I get the chance. Sending love all the way from Jamaica 🇯🇲

@glitterginger 2 года назад

I used Bradley for my 9th baby and had NO PAIN and was 9cm before going to the hospital! I could have stayed home. This time doing the same. Breath is life. Breath is health. Breath is connection to spirit. Breath is truly everything!

@CryptoQueen8888 Год назад

Bless you on your 9th baby!! I am on my 6th baby!!

@Allie-wm4ho 2 месяца назад

Advice on breathing when your entire body feels rigid and overcome by the contraction? I am having my third soon and it’s so hard to catch a FULL breath

@Sarah-psalm127 3 дня назад

I'm due with my 9th baby in a month. I'm praying for a birth like that. I've had some incredibly painful births and am so scared to go through it again!

@sarahp.3772 10 месяцев назад

Just had my baby and used the breathing techniques. Baby was out in 5 hours, and i kept calm, cool and collected until i got to 9 and 10cm. Although i had to moan out loud some at end , i atill breathed through it and pushed out my 9lb baby with no tearing.

@veronicalopez8237 3 года назад

I am 37 weeks pregnant my first baby and its almost time for my lil girl to arrive. Thank you for this video.

@HypnobirthingWithAnja 3 года назад

Hi Veronica, how exciting, it is your first baby? xxx

@bleedingdc830 3 года назад

Dr. Abolo herbal medicine is a good remedy for herpes, I was a carrier of herpes and I saw a testimony on how Dr. Abolo cure herpes, I decided to contact, I contacted him and he guided me. I asked him for solution and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr. Abolo herbal medicine, I'm very thankful to Dr. Abolo , Dm on his instagram page @abolohome Or Email abolospellhome@gmail.com or whatsApp+2348111229254 or drabolohome.wordpress.com/

@seemakhatun8136 3 года назад

@sandwiches 33 q1

@91splamy 2 года назад

I’m so glad I watched this to remind me that I needed to practice. I started practicing my breathing every time I got a Braxton Hicks and it helped me to breathe by second nature when I was finally in labour. The nurses were surprised that I was able to stay so calm. I noticed myself having a few times where I was starting to lose it and I’d start my breathing again and it immediately brought me back to a calmer state. I managed to do the whole thing without an epidural which is something I’d really wanted for my labour

@kristincarpenter9758 4 года назад

Just gave birth last week and breathing is what really got me through. My nurse coached me through the Bradley method when contractions hit hard. Because of her and my husband I was able to successfully go without an epidural! Thanks Sara for all your videos, I have been binge watching them my whole pregnancy 😊

@DirtyHybrid 4 года назад

I'm hoping for an unmedicated birth too. Do you have any other suggestions?

@angelarene5744 3 года назад

Good for you

@jessrene2350 3 года назад

That’s awesome congratulations I’m 33 weeks having my 4 Th and really want to do this last one with no epidural but I’m terrified

@kristincarpenter9758 3 года назад

@@DirtyHybrid a battery operated fan. You truly get really hot during labor and just that little bit of cool can help distract you slightly from what you are going through.

@brainsnbeauty92 4 года назад

I gave birth this morning, Sarah thank you so much, I learned so much from you during my pregnancy and felt I was well educated going into my labor/birth.

@gemmy307 4 года назад

Unique Jackson so did I!! Birthday buddies!! Congratulations!

@sarahlavonne 4 года назад

Omg congrats guys!!! You did it!!!

@katlegomokoena8078 4 года назад

Congratulations !!

@babyparker2014 3 года назад

Congratulations! 🎉🎉

@angelarene5744 3 года назад

Congrats

@Adoranimals Год назад

During labor I cant concentrate on anything except the horrible pain..I even cant remember how to breath properly during that time and end up holding my breath during contractions..but thankfully I've had 2 successful natural births without any pain meds or epidural.. I hope this third pregnancy will end up with a successful natural delivery again. Everyone pray for me. 🙏 🤲

@lisathebeautician6489 3 года назад

I did the breath down for my whole labor..it works! Very short labor with both my kids. Inhale deeply, exhale deeply and feel that little push while you are exhaling

@tamarabailey4529 3 года назад

Update: I watched this video when I was 37 weeks pregnant I believe and at 39 weeks I was induced. It wasn’t any cause, I was healthy but just tired of being pregnant lol. Although it was my first time ever being pregnant, I can saying watching this video helped a lot and I’m glad I came across this page because I learned a lot which helped me have a successful delivery as well as prayer. Now I have a beautiful baby girl whose currently 2 months!!

@caroldelosangeles3621 Год назад

But induced its not healthy..brings some consecuences that are still researching but are evident..psicoemotional speceally at future child adulthood... Just to be " tired of pregnancy" ..lets be carefull what we share since other women feel is normal and good and its not. But the whole health sistem has been Programming us to think it is. Back to the roots ..read "You will delivery with pregnancy" of Merelo Barebá and Casilda Rodrigañez. Scientist and psicology with a lot of implicances research. Thanks God is safe your baby and you and thats in the end the most important..there is hipnosis for help to reduce those consecuences of being induced ..plus c section and others not natural intervention with only one century confronting milenials of natural bringing. The biggest war has being and still are for bringing humans being at not natural and armony way even if we want to convinced ourselves ...its not about guilty But about responsability for the world we are all cocreating. Blessings to all our families.

@NadiaSeesIt Год назад

Don't induce for no reason!

@haleahmaddox6046 3 года назад

I watched her videos during my whole third trimester bc for some reason she makes me feel calm lol her voice / tone is reassuring

@OfficialMakingMoneyWithMama 4 года назад

Breathing techniques are so important!! I was holding my breath during contractions and got exhausted so quickly! I am happy I realized I was holding my breath and go back to breathing well! I also felt diffusing relaxing scents helped keep me calm!🥰

@HypnobirthingWithAnja 3 года назад

I love you Sarah Lavonne. Such a friendly, intelligent, witty lady. Such an inspiration to me. I work as an antenatal teacher over in England. I teach hypnobirthing. Your videos are so insightful and well put together. You are giving me the confidence boost I need to keep going with my hypnobirthing channel. Thank you xxxx

@TotoBaggypants 2 года назад

My first labor was so overwhelming. I wasn’t nearly as prepared as I thought. I want to be more in control this next time. This make a lot of sense and is easy to listen to.

@marydyck2128 3 года назад

So happy I found this video!! Sarah you have taught me many amazing things about birth! I'm 37 weeks with baby #2 and actually scared for labour and birth this time. With our son I had wanted to go without the epidural but back labour got so intense I lost myself in the pain instead of breathing like I should have. I'm making my husband watch this video with me tonight and practice the breathing aswell so he can help me more this time come baby time. Thank you so much!! ♡♡

@mabedavila360 3 года назад

Hi Sarah! Can you make a video on what is the right way of pushing? When I was in labor I knew the breathing techniques you said in this video, but when I got to the pushing part of labor I didnt know a proper technique

@chynaaaaaa2752 3 года назад

I used to brush off the breathing techniques & not think they worked , well I regret that lol I just gave birth to my third child and the breathing through it all literally saved me sooo much pain and discomfort ❣️❣️😎🥳

@abraoeser5910 4 года назад

I'll be 39 weeks tomorrow with my first. I've been watching all of your videos to get ready! I've been having contractions and leaking fluids so I'm going in this morning to get checked out! I'm thinking this might be it! I'm anxious and excited. Perfect timing for this video! 🥰

@OfficialMakingMoneyWithMama 4 года назад

Abra Oeser that is so exciting, congratulations on your bundle to be! You will do great mama, best of luck to you!🥰

@yomeamo3886 4 года назад

Good luck!!!!

@kathrynloewen2073 4 года назад

Oh wow I'm 39 weeks tomorrow as well with my 3rd! Good luck!

@taylorrevetta159 4 года назад

Breathing down really helped my contractions! My nurse was amazing, and soon as she said breathe down it clicked in my brain and it helped so much! I was 9cm’s with no epidural when she suggested it.

@bobbieann2066 4 года назад

This was so helpful! Our childbirth class at the hospital could not be done in person because of COVID-19 so they did not get to cover breathing and other coping methods so this was so helpful! My husband and I are just patiently waiting for the arrival of our baby girl, now!!! 😊

@djzinosl 3 года назад

I have been watching your videos for couple of days now and it has helped me a lot. This is my first pregnancy and am 37 wks,already getting on and off contractions for few days now and am all excited. Your videos are really helpful

@maixiong1617 3 года назад

Baby number 6 and still nervous. Thanks for the breathing reminders which will help during labor.

@pratingyapanda9096 3 года назад

These techniques helped me a lot. Blessed with a baby girl. Thank you for the amazing videos.

@nananicole8517 3 года назад

I’m 36 weeks watching this and haven’t been to any classes because of corona , I’m so at peace watching you I’m so ready ❤️‼️‼️

@bogatinovskaa 3 года назад

While watching I was like how am I going to remember this Lamaze thing when in panic mode and then I realized I have been doing that breathing technique while running on a treadmill for years!! It’s legit an epiphany and I always thought it was weird way of breathing while running but it was my body’s natural response - so now I am not worried at all that my body will know exactly what to do when the time comes! Week 37 now so its closeby

@dcannon0110 3 года назад

Yesterday morning, around 7am (aug 30th) I walked a peaceful 3 miles at 40wks and 2 days....I just gave birth at 2:22 am this morning.(aug 31) Ladies do not fear the contractions. It’s pain with a purpose. It’s a marathon not a race. (I kept telling myself those lines) I was in the moment this tome (3rd birth, 2nd home birth) I rubbed my belly during contractions. I felt the uterus , I imagined it turning my baby. I was fully 10cm faster then I could have imagined. I start having contractions at 7:37pm, by 10:30 pm my water broke, she checked me at 1 am and I just waited to feel the urge to push. She scared me (not on purpose she was checking the heart beat and felt he switched) by saying my baby was breeched and I tell you not, I though about going to the hospital but I pushed thru and kept saying I can’t wait to meet you. Then I felt like I had to poop. She tricked me and said sit on the toilet when I did that urge to push came so strong. I got up and in three pushes he was out, head first. You can do it. I didn’t have a man by my side. I had my mom for 3 hours along with my midwife when she arrived. I watched this channel n really helped with the breathing techniques. Thank you guys for reading my essay. Oh yeah the after birth sucks, from birthing the placenta to the contracting and shrinking of the uterus. Ugh the worst. I didn’t tear by the way. Ok ttyl

@joypricelexali9227 3 года назад

Waoo thanks for the heads up.

@ndeshyfilipine1240 3 года назад

Imagine you are told your baby is in a breech position you will nervous and miracle happen . You were 💪

@sarahlavonne 3 года назад

D Cannon yay! Congrats!

@tamarabailey4529 3 года назад

Congratulations!! I’m due in 3 weeks and I’m really nervous because this is my first pregnancy. However, seeing your comment and this video kind of put me at ease. I wanted to be induced at 39 although I have no complications, I’m just tired and my body hurts. I pray I can have a faster and easy delivery.

@thuliswathandeka1897 3 года назад

@@tamarabailey4529 all the best love I'm 38 and 5 days I'm so scared of pains and all process bcoz it my first time

@JasminKanishka 3 года назад

39 th week .. watching you during early contractions.. thank you! U r amazing

@Ibceramics Год назад

Watching while in labor. It’s 520PM and I’ve been here since 12AM lol I need all the control

@Msleetheconsultingcoach 3 года назад

Love her energy very helpful

@AlabanzaMusic 3 года назад

Once you’ve done any vocal training , these styles of breathing and more are an absolute must as part of your warm up routine. Mindfulness to the breath is the key to managing stress in daily life!

@tarashakeshaft1090 4 года назад

I was induced April 16th at 39 wks. VBAC:) 44 years old. Watched a bunch of your videos, prepared a lot, had lists of reminders of breathing thoughts/techniques, why to avoid epidural (did that last time), positions to assume when in labor and then during pushing, etc etc, mantras. Bought mood lighting, lollipops, etc:) I did do pitocin, so I did some serious screaming bloody murder lol, but as much as I could I tried to breath properly. I also, even when screaming, imagined my cervix opening up, and remembered that each contraction was progress towards the end goal and I exhaled downward through my tummy and out my vag. Not pushing, though. Anyhow, thank you for your videos. I had fun prepping and being in labor, being grateful for the moment to have a baby and not do c-section like last time. I has fine with it with first, but I decided I wanted it to be different for next birth.

@annarocha3254 Год назад

I am SO thankful I have these videos. So far I've gotten through two unmedicated births using these techniques

@1cocobeware 2 года назад

So exciting!! I'm 35 weeks and am planning a natural labor! So excited. Super cheeful easy mood and digestible information as always

@carolinebueno9634 3 года назад

It sounds so easy when you say that. I had my first baby nov 2 2020. I lost control towards the end when the pain started getting more intense. I started hyperventilating and freaking out! ☹️ I was given pitocin and the epidural and it did not help much :( next time I will try focusing on my breath and changing my mindset while having contractions. I wish my mommy was with me but because of COVID I only had my partner. He did his best to help calm me down but watching this vid made me believe I can have a better birthing experience next time ! 😅

@DreamDeeply37 3 года назад

I had my baby on May 28. It was a difficult labor(my baby got stuck behind my cervix and was sideways coming out. I had the best OB who stayed hours overtime to deliver him!). I used the Bradley style breath through the whole thing and it helped SO much! Even the nurse commented on how great my breathing was. Focusing on the counting was difficult but I kept reminding myself to and I got through it! I HIGHLY recommend following her breathing techniques!!!

@ShadesofSage 3 года назад

What a coincidence-I just did a breathing techniques during labor and delivery video for my own channel as well but I’m just now finding this! I made it for my doula clients. I just love being able to help other women navigate motherhood❤️. This video is very much needed. Thank you Sarah🥰. Great minds 🤗!

@melissak5161 4 года назад

I love you so much. With this covid thing going on you are the only type of birth class that my boyfriend and I have and you have helped us so much already and i cannot thank you enough!!

@sarahlavonne 4 года назад

Xoxoxo

@platandrodek 2 года назад

@@sarahlavonne Same here! You seem so sweet and nice and the videos are easy to watch vs other content creators that can feel abrasive/ aggressive ❤

@sarahvickash1260 4 года назад

I'm 39 weeks atm due on 23 of June so I need this thank u

@ml8452 3 года назад

My due date is tomorrow, and I’m so glad I found this. Been looking for good videos on breathing techniques to maintain control, and how to breath the baby down.

@cindypike9304 4 года назад

I'm due with my third baby in July and I can't say how much I appreciate all your videos! I got an epidural with my first two, they were both inductions. I'm hoping to go without an epidural this time!

@juliensmomma09 2 года назад

Due in 5 weeks and I’m so happy I found this!!💕

@lauraneaves6912 Год назад

Loved the tips, appreciate your confidence!

@ksommerh12 8 месяцев назад

This video helped during labor more than anything else. Thanks so much for sharing!

@val_smiling8474 8 месяцев назад

So helpful! Thanks! I have given birth four times already but needed a refresher as it's been almost 9 years! Slow and low breaths and vocalizations are the key to a calm birth.

@devorahesqueda7134 3 года назад

Been watching you since 2016 ( first time mom) to now, 3rd baby, 35 wks and preparing to, try, and do a natural birth💙 thank you for this!

@DirtyHybrid 4 года назад

I'm due May 28th with my first baby, we are planning on an unmedicated birth for her. This is super helpful. I wish I would have done more research on hypnobirthing too. Thank you for your videos!!!

@IamMinnie90 2 года назад

I cannot thank you enough for this. 25 weeks pregnant and I would love to feel confident with knowledge and feel more prepared. I just subbed 💗

@lydiarivera6874 4 года назад

i’m 35 weeks and 4 days pregnant i’m so excited!!

@hollywoodmel225 3 года назад

Such a great help..third time momma going to be induced next Wednesday

@hanahkolailat8470 3 года назад

I’m labor right now !! 39weeks 5days on my birth ball practicing my breathing thanks to you 😇😊

@TheCherryHomemaker 3 года назад

It is the ultimate key to labour, I had a traumatic labour with my first because I was so out of control because no one would listen to me because I was young and I knew something wasn’t right but everyone just kept brushing me off and I panicked so much (I was right my son and I both nearly died). With my next 3 births I just went inside myself and focused on my breathing using some gas towards the end because my labours are only 2 hrs so they ramp up very quickly but it made all of them so calm and easy even with my youngest who was born on his side and was a 9 pounder so everyone started panicking a little but I just blocked them out and focused on breathing him down and out and 3 pushes later he was out and they were all in shock.

@dharmadharma3960 3 года назад

2 hours of labor and 3 pushes? That's awesome. Good advice.

@javi-marieorina1344 3 года назад

I’m due in 7 days... this helps a lot! Thanks!

@sabrinahossain4440 Год назад

I watched your video right before my labour started, i practiced the way you explained. It was sooooo helpful and was an easy labour. Thanks a ton,couldn’t thank you enough dear.

@DaniaAlnayar 3 года назад

I'm 38weeks and I think I'm addicted to your videos now, literally ALL I've been watching is YOU! THANK YOU! You are one in a million and you have this amazing way of talking/convincing that's been helping me SOOO MUCH!!!

@Blavkrose 3 года назад

Watching this while on contractions at home😊very helpful

@julianarodriguez6367 3 года назад

I am 36 weeks pregnant with my first baby. All classes have been closed due to Covid but this is great. I’m anxious but know my breathing will be key.

@sinethepink1 2 года назад

I did it and i loved it!

@mandysecret6544 Год назад

I’m so ready for my birthday in a week thanks Sarah

@krishalindvlogs4253 4 года назад

Yes this true! Be calm and breathing technique. I delivered my little last 14th April. So far, everything doing well. Since, it fully dilated I started to push about 3:00pm then my baby comes out 3:37pm.

@carlasoriano5685 3 года назад

Hi Sarah, got to the hospital at 9cm and gave birth doing those breathing techniques. Thank you. I always forward your channel to all I know who are preggo. All the best and thanks again. Sending love ❤️

@ItsKourtneyyy Год назад

Coming back to this video while in labor!! Thank you for filming this ❤❤, still very useful

@vickyandersen8660 3 года назад

Thanks to you, I was able to handle the pain with no pain medicine. It took 30 min to push my baby out. But I really didn’t feel much pain when I wasn’t having contractions. Thank you so much! It was my 4th pregnancy

@mybabyhiroto7343 3 года назад

im 26weeks preggy and firs time mom this video really helps me a lot thank you❤️

@lenawashington2443 3 года назад

This is the refresher I needed!!! 3rd baby due in 4 weeks after 12 years. Thanks for the “breathe the baby down” method. Definitely can see me using this.

@uglyprncess8848 2 года назад

How was it

@content_coach. 2 месяца назад

34 weeks snd watching this. Looking forward to coming back to share how well these techniques helped. Thank you.

@jaimezuniga4702 2 года назад

Thank you for this! I’m 37 weeks and getting ready for labor and appreciate these tools. Baby number 6 but I need a refresher!

@Homesteadcountryliving Год назад

I watched this video before the birth of my son and I had a lot of compliments from nurses telling me how well my breathing was, especially for my first labour. So thank you so so much for this and now I’m watching it again before my second. *I did practice about 1/2 months before, just a few minutes before bed.

@amandavelong83 2 года назад

Almost 22 weeks and I found this video so helpful! Gonna watch it again when I’m closer

@raven019 3 года назад

37wks and 4 days today. Cervix still not open last wednesday. Watching this vid for countless times. Thank you Sarah 😊

@333god_is_true Год назад

What worked for me was breathing in and and meditating. I took control instead of the pain controlling me. Yes it still hurt so bad but feeling in control helped me with the pain and not feeling like i was gonna die and or lose control, feeling in control helped tremendously. Regulating the pain helped me deal with my sanity. 🙏❤️

@missyc86 4 года назад

Thank you so much for your videos! 🥰 My due date is tomorrow and my only regret is that I discovered your channel only a couple of weeks ago xD

@mckenziesayer7435 2 года назад

You’re very entertaining to watch. Loved the video, very helpful

@Tt-tf8du 3 года назад

Being induced today and this pitcion is kicking my butt but these breathing techniques are helping so much

@AntoniaGorneo Год назад

This helped me a lot with my first baby. Now Im having my 2nd. I needed to review this video to remember the techniques. Thank youuu so much!!

@andreinaolvera9153 2 года назад

Came back just to say I had my baby two days ago and the breathing techniques got me all the way to 6 cm before I asked for the epidural ! You are AMAZING ! They made such a difference once I reminded myself to start them

@MrsBeachPerson Год назад

I loved Bradley birthing method! I had 3 babies naturally. The breathing techniques have helped me throughout my life especially in stressful situations.👍🏼

@amandacoffey6170 10 месяцев назад

I remember having my last one with no pain medication. I would breathe out while I push, but the grunt I made while doing it really helped me. I would grunt for the duration of the push && it really helped. I’m going to keep that tip in my back pocket, as I am now 9 weeks with my 4th child.

@riribalaba1331 3 года назад

This is very helpful, thank you!

@thejanekin 3 года назад

I tried your tips , really helpful, thanks

@dianemerli4249 2 года назад

Thank you Sarah ❤️

@courtneys9429 3 года назад

Honestly, the belly breathing style helps with the pain of the contraction the best because your actively stretching out your muscles while they are trying to contract and it makes them feel less intense. I am 39 weeks tomorrow with baby 3 and so ready to have him in my arms!

@ShadesofSage 3 года назад

Aww 🥰, good luck to you! I just had my third last November and I’ve never had an epidural. Breathing DEFINITELY helped me to be able to achieve that! Hope your birth went well and you are gently recovering 😌!

@abbycalhoun8880 4 года назад

OMG Best Birthday Present EVER!!!! I've been waiting for you to put out a video like this!!! Thank you!!!!

@sarahlavonne 4 года назад

Yay!!! Happy birthday!!!

@Dmeeks89 2 года назад

Currently watching while I’m in labor it’s helping I’m glad I thought to look up done some breathing techniques

@ammyreyes1910 3 года назад

Thank you so much!!! ❤️❤️

@flybabyskybaby 9 месяцев назад

Thank you!!! Just had my forth son and second free birth. I could hear your voice in my head. God bless you sweet soul

@manindersinghnanda7396 3 года назад

Hi Sarah, No words to express my gratitude. My wife followed suggested techniques mentioned by you in this video helped her to have a normal delivery. Special love from 🇮🇳. Mandy n Sarvi 🌹🥰

@sarahlavonne 3 года назад

😭😭😭😭😭 amazing!!!! Congrats!!!

@carodav6911 5 месяцев назад

I get induced Friday and I’m just now watching this 😩 but this was so helpful!!! I’m a first time mom so I will be utilizing this!

@asungt2773 2 года назад

Thank you so much Sarah 33 weeks now Excited and nervous. 😄

@adriennewilliams4740 Год назад

This helped me so much. I believe this is why I pushed for only 45 mins! Thank you !!!!!

@neqwise2641 3 года назад

Thank you!

@nadiagbpopruzhenko 3 года назад

My baby number 6 coming in June and i never did breathing techniques before. Awesome, thank you 😊 I will try them all. I usually scream🥺 but probably from feeling out of control.