BEST Breathing Techniques For Each Stage of Labor

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Get through all the stages of labor using these 3 breathing techniques for labor: 1. Destresser Breath 2. Horse Lips 3. Cough Breath
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Breathing during labor is the BEST WAY to manage each of the stages of labor. As labor progresses, knowing how to breathe during labor is going to carry you through intensifying labour pains. Your breath is your primary relaxation techniques for labor.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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3 июн 2024

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Комментарии : 55

@lisalafave44 4 месяца назад

FOLLOWING UP... I took Bridget's Built to Birth (Birth) course, and today I had my first birth... I AM BUILT TO BIRTH! These breathing techniques in this video along with the other breathing techniques in her course seriously helped me accomplish goals for labor and delivery. I am looking forward to using her other courses (post natal fitness, matrescence, baby care and breast feeding). Thank you!!!

@LaurenKellyMiranda 5 месяцев назад

39 weeks 5 days today! This waiting game is so weird! Nervous to feel labor pains but reminding myself I’m BUILT TO BIRTH!

@lisalafave44 4 месяца назад

Best wishes mama!! Hope you have a great labor and delivery!

@Mindyobusiness89 4 месяца назад

How did it go?

@myriama2893 4 месяца назад

Just gave birth naturally 2 days ago. Can't say how grateful I am to have seen this video. Horse lips helped me so much through the contractions from 3 to complete dilation. It made such a difference compared to the first breast

@allthingsaremadenew236 26 дней назад

I like the coughing method idea! I pushed my 3rd out as hard as i could for two minutes straight, withiut letting up, because i wanted him out 😂 Im sooo thankful that i didnt tear! He was my biggest baby too! 😅

@AdrenalineJunkie2323 Месяц назад

I don’t have enough oxygen in my lungs to release the horse lips for 6 seconds lol 😅

@ellenaveling266 Месяц назад

Hahaha me neither!

@verilyisayuntoyou4329 2 месяца назад

I would love to buy your course, but even discounted because I am in Australia it will cost me $300 so I just can't do it. I wish I could but it's not in my families budget. SO I really really appreciate these youtube videos.

@reginetorzar4854 4 месяца назад

to the creator of this video, I am so thankful in my 37 weeks I have watched some of your videos about birthing techniques and that helps me a lot, I gave birth last November 2023, and it was a smooth safe delivery. So thank you so much.

@allthingsaremadenew236 26 дней назад

I started practicing the first breathing technique last year with my 4th pregnancy. I ended up miscarrying at 14 weeks. I didnt have any delivery pain until the placenta got stuck so i started using the breathing method until i was able to get to my midwife and get it all finished. It saved me a lot of pain by breathing that way. My midwife said she rarely gets women that dont scream/yell while shes digging around to get all of the placenta and such out of the uterus. Gave me hope that its a great method to use during labor. Im now 19 weeks with my 5th pregnancy and practicing thsse again.

@estherbennett8053 5 месяцев назад

Induction on Friday but praying baby comes on his own prior! I do have a membrane sweep on Tuesday at my final appointment before induction to see if that might be effective enough to induce labor. Keep me in prayer please, I’m going unmedicated but believe I’m strong and prepared

@mahiaks6219 5 месяцев назад

Very true. More than birthing itself. Induction is more painful.😢.M getting induced on Jan 16th. Scared n excited at the same time.

@SimplySami13 5 месяцев назад

praying for you that you’ll go into labor spontaneously before the date they set for you! how far along are you? i have an induction scheduled on the 15th at 41 weeks, praying I’ll go into labor before then as well!

@lion-tw1fp 5 месяцев назад

Just ask to remove oxytocin once first contractions start..... You are Beautiful and You will be fine ❤

@lisalafave44 4 месяца назад

Best wishes mama!!!

@MamaD_and_Family 4 месяца назад

@@mahiaks6219 people say it's "so much worse" being induced but don't let that scare you! I've had 3 babies (pregnant with my 4th and going to be induced again for medical reasons) of my births so far 1 was a spontaneous delivery and 2 were medical inductions, never had an epidural for any of them...the pain wasn't much different with induction vs spontaneous labor...just stay strong and be your own advocate in birth, if your on pitocin ask that it be turned off once active labor starts. You can do it mama, you got this!

@lisalafave44 4 месяца назад

The built to birth course is filled with so much great information and is really organized. I just finished the BIRTH course, and I plan on rewatching some of the videos!!

@daisysansalone9933 2 месяца назад

Simply: Thank you 🙏 Short and efficient ❤

@niyaking-shallow7735 7 дней назад

I thank you so much for sharing your knowledge. These breathing exercises played a huge role in my easy delivery. I don't know what I would've done if I didn't learn and practice these breathing techniques. Natural birth with no pain management.

@antoniodinogagliasso7447 5 месяцев назад

These are great tools! Thanks for sharing ❤ 32 weeks with our third and trying to be as prepared as possible, mentally and physically. Binge-watching all your videos!

@ro3464 2 месяца назад

Great video

@nonhlanhlangcobo8717 3 месяца назад

Thank you, I'm on week 38, and my contractions hv started already ❤

@Dryellee 3 месяца назад

Wow! It seems pretty effective. I'm 37 weeks now and going to use these breaths for sure in my labour. God bless!

@learnandrepeat7949 2 месяца назад

I can confirm that this is truly helpful thank God I saw your videos

@jadesterc9047 2 месяца назад

Did you do the cough thing? Did it help? I love these videos

@TanzimaWorld Месяц назад

Just wanted to say that I've been watching your videos since my first pregnancy. Now I'm due to give birth to baby #3 any day now and your videos have helped me so much with each birth. My 2nd was completed unmedicated as well. Thank you for sharing all of the content that you do, Bridget!

@jessicaharms9666 2 месяца назад

While I ultimately had to have a c-section, your techniques got me through contractions from being dilated at a 3 to a 7. After that i got an epidural but am so thankful for the mindfulness you helped me achieve prior to pain relief ❤

@MrsMuffin11 5 месяцев назад

Just had my first on Christmas! My contractions were so intense from 8 to 10 centimeters and I wish I would have known about the coughing breaths! Better late than never and I can still use this for the next baby! So thankful for your videos, they were very helpful getting through the early stages of labor! 🩷

@katiecampbell102 5 месяцев назад

I love your videos so much! When I try to click on some of the links in the description (go to and must have lists, specifically) I get an error message. 😢 is anyone else experiencing this?

@SongChez8 3 месяца назад

Great information! Just to clarify, as we perform the exhale cough, are we still pushing ? Hope that’s a clear question!

@kimberlyd2308 3 месяца назад

When do you do the J breath, i thought that was for pushing

@jenkenway 5 месяцев назад

My hypnobirthing book recommends to exhale through the nose for all breathing exercises which I find challenging. Exhaling through the mouth comes naturally to me. Do you have any insight on why one method would be better than the other?

@encouragingwife5939 5 месяцев назад

Preparing for my first baby in April! This is very helpful 😁

@jasmineperry7803 3 месяца назад

I'm preparing for my first natural birth in April. Good luck mommy ❣️

@malavikadeodhar5663 5 месяцев назад

Entering the 37th week and hoping to do this without an epidural!! These techniques will come in handy!!

@lisalafave44 4 месяца назад

You got this mama!!!

@cheyennewolfe5658 5 месяцев назад

Haha, I watched this at breakfast and my 9 month old coughed along with you. 😍😂

@dohamal Месяц назад

Preparing for #2!! When wouold you use cough breath vs moo breath during pushing?

@kaitlinfinch4033 2 месяца назад

Bridget, I have a quick question for you! I just rewatched your older video on J-breathing (or “mooing” during pushing and was just wondering if you recommend the cough even more now? Or if there are pros and cons to both? I’m due in 5 days with my second baby and would love to not have an epidural like I did with my first!

@ejmata33 3 месяца назад

I am helping my wife out with breathing. I watched your video on the moo breathing or J breathing. The cough breath and Moo breathing seem to be at the same time. Can I use either or?

@thechronicillnesstherapist143 5 месяцев назад

Hi! I'm trying to search for the exact candle you had in your instagram reel for nighttime feeds, but your amazon list links aren't working :( Your individual product links work, but the ones that connect to your full lists/categories aren't. Can you please show the link for that flameless candle? :)

@elizamagana_ 2 месяца назад

Can the panting breath help as well instead of the cough breath for crowning?

@kourtneymeysenburg6895 4 месяца назад

Do you have experience with successful plus size VBAC? Any advice in addition to breathing for this population of mamas?

@ayydeall8576 3 месяца назад

Hi is the breathing would be any different for mamas with haemorrhoid? Just had my external stage4 prolapse and bleed 😢

@patriciacannon4242 4 месяца назад

Does anyone have any tips on how to get myself to dilate? Im 38 weeks and only half a centimeter. If im not at least 3 cm in 2 weeks ill have to get a c section. Really trying for this vbac!!

@ginapurcell1732 5 месяцев назад

39 weeks + 3 days and impatiently waiting for baby #2!! Ready to meet this little one and not be pregnant. Lol

@lisalafave44 4 месяца назад

Best wishes mama!! Hope your labor and delivery go great!!

@raynacandles4341 2 месяца назад

In labor right now trying to get through it 😭

@kimtegner7906 13 дней назад

I really struggle to do horse lips, I always have

@kristinezerebkina9383 4 месяца назад

❤

@kaitlinfinch4033 2 месяца назад

Bridget, quick question for you! I just finished rewatching your older video on J-breathing (or “mooing”) during the pushing phase and was wondering if you recommend the cough push more now? Or if there are just pros and cons to both? I’m 5 days away from my due date with my second and am really hoping to not have an epidural like I did with my first! 🙏🏼❤️

@BridgetTeyler 2 месяца назад

Great question! I use both breathing techniques. J breathing helps bring baby down and out if an active push is needed. Cough pushing is more when baby is crowning and coming fast to help ease baby out without an active push.

@johanacar9458 3 месяца назад

can you help me? I'm due in a week. And I'm afraid when they will measure my blood pressure. That it will be too high due to stress. What should I do?