3 Classic Chinese Greens - How to Cook & Prepare

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How to cook Gai Lan, Yu Choy Sum and Baby Bok Choy. These Asian greens are simple to prepare and delicious!
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Опубликовано:

9 фев 2020

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Комментарии : 126

@FloLum 4 года назад

Super easy ways to get your greens in! 🥬 Happy Sunday!

@CarbageMan 4 года назад

Great video! Haven't had any of these (especially gai lan) since going keto, and I can't think of any good reason not to. It's snowing for the next three days, or I'd probably head off to the Asian market and get some now! Our go to for these vegetables has usually been Kimlan soy paste, but since going keto, I'm planning on trying liquid- or coconut-aminos.

@vc930 2 года назад

I once went to a place for dinner that had a dish that had fish, mush room, bok choy with some type of white sauce. Ive been searching this reciepe since high school since the closed. Does this sound familiar to you by any chance?

@artistlovepeace Год назад

Thank you for making these lessons. These are all beautiful meals I miss eating. Thank you for being honest and truthful. I will use your template to make some of these greens.

@artistlovepeace Год назад

My Momma Wong taught me some of these.

@benjaminhaong2121 4 года назад

My grandfather too also grew an assortment of Asian vegetables in his backyard. He would harvest them and take the bus to Chinatown in Seattle and sell them to a small mom and pop grocery store. One of my favorite memories as a kid was going to Chinatown with my parents to go pick him up and get dim sum.

@paulaajohnson2597 Год назад

I like sauced Chinese-style vegetables stir-fried soft and served with white rice. The leafy and floret sections are my favorites.

@karnikasaha8281 Год назад

Thanks for sharing , the way you explained .. just loved it , whenever I visit T&t I used to be confused , but now all clear

@deathtodeception9421 2 года назад

Thank you for showing how to pick the best greens, cook and even eat!

@lalitagopi6965 2 года назад

Thank You🙏🏾. Easy & simple. I love Chinese Greens & now I know how to cook them. You both have beautiful energy which goes in your food you cook & makes a difference to people who eat them. Stay blessed. 👏🏽

@amy3458 2 года назад

I absolutely LOVE your channel. You bring to light so many beautiful veggies that most have never heard of. THANK YOU! We own and run a small organic farm in the Missouri Ozarks. We grow A LOT of unknown veggies that have such a glorious flavor. We grow Gai Lan, micro Bok Choy, Hon Tsai Tai in the fall, and so many other “oddities”! Thank you for the work you and the dude do! 🙏🏼

@xanatguiot8935 3 года назад

Hey Flo! Thanks for sharing this recipe! I love Chinese veggies but I dont know how to prepare them. I am definitely going to try this. Thanks!

@super0chick 2 года назад

Thank you Flo and Dude. Love you guys. Awesome couple

@russellramsay1947 2 года назад

Never stop your recipes, They all rock the house, as your family too. love,

@franciscochaves3994 3 года назад

;Your channel is special. Thanks for sharing with us the joy of preparing fresh Chinese greens. I grow all of them from seed and Gpd blesses me with great crops, which I share.

@estellehowell1918 2 года назад

I love your cooking. Simple and delicious

@pennylane2304 2 года назад

Thank you Flo - giving confidence to prepare and celebrate the vegetable in the best of ways. ❤️🇦🇺

@sayajinmamuang 2 года назад

this is really good info about the vegetables. so for kai lan and choy sum. the bigger the flowers the older the vegetables are.

@franciscochaves3994 3 года назад

Wow, thanks. Such a simple video, but so enjoyable. Those three vegetables, and the way you blanch them, contain every enjoyable element of vegetables, crunchiness, tartness, juiciness, nutrition, fulfillment. You can't go wrong if you follow this recipe.

@johnnyray34 Год назад

When I'm at the buffet this is one of my favorite greens to eat the gai-lan! With oyster sauce and garlic!

@colleenbeamer6403 4 года назад

Wow! Talk about perfectly cooked veggies! I enjoyed the video, but what really impressed me was that "crunch". I often wondered what sort of veg I could cook when serving Chinese dishes and you've solved my problem. I especially liked the baby bok choy - have never seen that here so, will have to check! 👍😊

@neilerskine438 2 года назад

I just started watching your videos. I love them.

@vickyb9900 2 года назад

Thank you for another awesome video! I’m learning to cook Asian through your channel. I just went to an Asian store that’s near me where the bok choy is very reasonably priced. And they have all the other Asian greens. I just grab a bunch of greens out of the cooler….. I don’t even know what some of them are till I come and look them up online at home! I just bought I believe I just bought the broccoli I will try your method of cooking tonight. Last night I did the bok choy although when I did it in the pan I also added some olive oil and minced garlic. Then had a little oyster sauce on the side to dip it! Great tips on cleaning it! And I have to say I’ve never seen baby bok choy as small as yours… Mine are about twice the size but they’re delicious! Anybody who’s cooking any Asian food should try to find an Asian store near them where there’s a lot of variety and the prices are phenomenal! In addition the vegetables are always fresh!

@lovetocook4957 2 года назад

I love to cook, I share dishes that I cook myself. Thank you for sharing this content, good luck!

@TB-ey2zb 4 года назад

I was one of the ones who asked - THANK YOU!!! Taught me so much!

@sashap5238 4 года назад

Thank you for this. I adore greens. Super helpful

@pamowen3452 4 года назад

Thank you for this video, Flo & Dude, I didn’t know how to cook these so haven’t bought them but now I will. Thanks again

@FLJAMESFL 4 года назад

Love the team work. Always enjoy seeing you both and hearing Flo’s laughter. It’s so contagious.

@matthewmaclellan 4 года назад

one of my favourites of yours so far. thanks so much. sugar for gai lan is a new trick - that will make it easier to eat!

@Anne--Marie 6 месяцев назад

That looks fabulous! Thank you for this video!

@michaelad48 2 года назад

Thanks for sharing Flo

@LaurenKellyPianoLessons 4 года назад

Wow super yum! I love the short cook time and the crunch. Reminds me that I definitely overcook my veg. This video made my mouth water... but then again they all do 😋

@johndwhite1972 4 года назад

This was wonderful. I remember that while our house is being fixed that we lived in a predominately Chinese area for about six months. The vegetables were fascinating, the variety of bok choy plus the vegetables you mentioned. And there was another green vegetable called chrysanthemum greens. I can’t wait to your simple method!

@carolinetheberge4671 3 года назад

Really grateful for your videos. So good to learn about these veggies, now I’ll know what they are and give them a try without ruining them! Thanks!

@jcanderson3856 4 года назад

Very glad I found this channel !! You 2 really do a great job ...👍

@iLike2LOOL 4 года назад

Love your videos quality. Thank you for continually uploading!

@jennifergraham337 3 года назад

I found this video very informative, and thank you, I know what to look for when I go into China Town in New York. Thanks again.

@maryjemison1101 2 года назад

Those Greens 🥬 look 👀 Amazing 😉 love the Crunchyness 😋Thank you Flo And Dude

@matildamitsou7070 8 месяцев назад

Thank you for the way of cook choy greens of all types UK .

@eunicechung1843 3 года назад

Such a good & detail info to clean the veggie. Thank you Flo

@cabot100 4 года назад

Flo, Thank you for this video, we cook bok choy at home, sometimes we put a little garlic in the water with it while it blanches, depending on what else we are eating it with. The other greens we do not cook at home, but we will try them.

@safiaahmed724 3 года назад

Thank you for sharing! Much appreciated!😁

@liamaria2782 2 года назад

I always loved and ordered Chinese greens when eating out but never had the "curage" to try make them at home.... until now... thank you Flo!!! ❤️👍😃

@sammysworld5485 4 года назад

My first lesson in cooking Chinese veggies. Looked way too easy. TY!

@alanmartin6268 4 года назад

The need of the hour genuine home style cooking.Genuine Food in short.

@applebomb4091 4 года назад

I prefer Chinese vegetables over western vegetables

@markcampbell8048 2 года назад

This was really helpful as I'm just getting ready to plant seeds ,but not sure how hardy they are against late frosts in spring !

@classical7 3 года назад

So simple & delicious!! 😁👍

@anuradhaabhayawardhana3860 3 года назад

Actually it was very nice and simple

@imnedmonton 4 года назад

Thank you for your videos. There are places to buy Asian produce in Edmonton. Vancouver is wonderful, idyllic, and picturesque. Edmonton is a bunch of houses with a big indoor mall in the middle but it's a home sweet home. Stay safe. ♥♥♥

@mollysmith6055 4 года назад

I bet your home smelled delicious when you were cooking those veggies! The only one I'm familiar with is the baby bok choy and I hardly ever buy it because it is so expensive here. Anything labelled 'baby' automatically comes with increased price, it seems. As always, 'The Taste' did not disappoint. Love that part of your videos, thank you for keeping them. Have a wonderful week!

@Calicaveman 3 года назад

I like the way you guys cook thank you 🙏🏾

@riejon80 8 месяцев назад

Is it the same with Tatsoi?,cause, i just bought it today for the first time,looks so sweet for it is rich in color green and looking fir recipes.

@BinaPgh412 3 года назад

Green leafy veggies was a must at my table as well. Can't wait to try the baby bok choy. Or at least the veggies Pittsburgh has to offer 🤷🏽‍♀️ thanks for posting

@Garapetsa Год назад

Greeks also have a green vegetable...horta. Wilted dandelion leaves served with olive oil, lemon juice and salt..

@AlphaPoe 5 месяцев назад

Excellent and so healthy! I’ll skip the bugs too. 😅

@nataliebarnes Месяц назад

Omg 😆 love you two!!!

@kjj848 4 года назад

Those itty bitty bok choys are adorable :) I don't have them often as I have to make a trip to another neighborhood to shop at the Asian market. I go a couple times a year to buy dark soy sauce and Japanese mayonnaise and up getting produce while i'm there.

@lincolnlau3890 3 года назад

Choy sum was the king of vegetables in my parents house. They grew it in the garden in the back yard every year and we ate plenty of choy sum all summer long. Towards the end of summer, the choy sum gets tough and stringy and is no longer edible. We just wait for it to go to seed and collect for next year's crop. My grandmother also would boil it and hang it in the backyard for dried greens to make soup with in the winter (gwon choy). My parents called it choy sum. We are Toisun Chinese. I believe Hong Kong Chinese call it yu choy, which means oil vegetable. Choy sum is the juvenile plant of rapeseed, that the Chinese use to make cooking oil

@Jaytraveler2 3 месяца назад

Your taste buds change over time, you have a more mature palette as an adult 😊

@PaullaWells 4 года назад

I always thought those would super difficult to prepare. I am shocked how easy they are to put together! I would love a video of a meal that includes the veggie as well, if you are so inclined.

@FloLum 4 года назад

I’m sure there’s at least one or two videos where we’ve served these on the side of an Asian dish. These veggies will quite literally go with any Asian dish. We have them about 3-4 times a week on the side of whatever I’m making. Even steak!

@PaullaWells 4 года назад

@@FloLum - I guess I just don't remember those. I will have to scroll through and look. Might take me awhile. Been following you for two years now I believe. LOL

@julietabaziyan881 3 года назад

Thank you. Very useful info👍

@mkimc7658 4 года назад

Hi Flo. You mention that you first soak veggies in salt water then rinse before cooking. How long do you soak them? Is it a quick soak (1-2 mins) or a long one (15-30 mins)? And is it a shake of salt or a tsp or tbsp amount in a bowl of water?

@melanerd0 4 года назад

I was wondering about that too. More about the salt/water ratio, I do not like bugs.

@FloLum 4 года назад

I usually soak at least 3 mins but if I forget, it’s not a big deal. I put in about 2-3 teaspoons in a tub of water.

@boidun7107 2 года назад

Thank you ❤

@lornahaynes7886 3 года назад

Thank you for sharing 🙂

@josefinaochoagerona8357 3 года назад

I'm learning another way of cooking leafy vegetables with you...just saying o tia...

@oathpeterson 2 года назад

I love eating veggies

@mariaesarza7784 2 года назад

Good Question dude why u put sugar in gai lan ? Yummy 😋⭐😋

@LeahJenae 3 года назад

This was super helpful! How do you know how long to blanch ? I def did it too long first time haha Also I didn’t see all 3 of these at Ralph’s here in LA, do I need to go to different market?

@goldwinggal 4 года назад

I love baby Bok Choy. The Gai Lan reminds me of broccolini.

@floridalady9308 4 года назад

Thank you!

@poleun9 Год назад

My mum loves kitchen shears

@SBakall2 4 года назад

Yes! We love our green leafy veg... ate them with every meal growing up and my kids ate them as well. They still love these greens to this day. Have you ever eaten pea tips? These are the actual tips from the pea pod vines. I never had these growing up but in the last 15 years, we started eating this dish (pea tips sauteed in a garlic sauce) very time we were out for a Chinese meal.. There's a way to look for the tenderest tips but I'm not that patient to figure it out.. Have you made these before?

@FloLum 4 года назад

Pea tips are our most favourite but they are best in winter and not as readily available. I usually make them with about 1/4 cup chicken broth (with or without garlic) and cook for about a minute. Don’t buy them when you see a lot of stringy vines that means they are old and tough. We also order them out. They are SO yum!

@SBakall2 4 года назад

@@FloLum Best in winter? I had no idea. I remember my mom nipped off a certain part of tip but I can't remember for what. Do you remove anything from the little tip part before you cook it? I can't tell you how many "lo fans" I've gotten to now eat greens bec they tried this dish first.. :D

@FloLum 4 года назад

Best in winter because they come from snow peas? I think that’s what my mom told me. The only thing I remove is if I see a flower bud cuz bugs.

@semco72057 4 года назад

The greens I see at the Chinese restaurant are looking nice, but I never was into them. I eat the ones we ate when growing up in Arkansas, and Michigan.

@winstonken1856 2 года назад

Hello is that chicken bouillon paste you used at 8:23 ? Where can I buy it? I am from The Netherlands

@WhooAreYou 4 года назад

Flo, thank you for this video! I never knew how to cook bok choy until now. Maybe I'll finally eat some greens! But I didn't understand the chicken bullion part. Did you just add it but not dissolve it? is it supposed to be left behind when you take it out of the pan?

@FloLum 4 года назад

The water from the bok choy was supposed to dissolve most of it but I had my bok choy sitting out longer than usual when we were filming so it didn't dissolve completely. I probably didn't stir it around enough. I did try to stir it around a bit more in the end. 😊

@marylee2732 2 года назад

My son loves Asian vegetables because it’s cooked and soft. What some ppl don’t know is that cooked vegetables are easier to digest. Hence Asians are healthier & slimmer.

@skylab14 4 года назад

Of COURSE this video was good! .... ✅👍😊 Tku.

@rohitbannerji2756 3 года назад

Baby bok Choy I knew them as “Nai bai”. Nai bai is part of my every day diet.

@aalexander2257 3 года назад

I love it

@murulimuhande Год назад

This will be easier for us bachelors now

@n23391 3 года назад

ok cool when i get my wok i a going in, if not will juice them

@janmasaki5132 4 года назад

Thx

@doloressoriano6535 2 года назад

Did u mention wht kind of veg? Xcept for bok choi

@lulucastillo7269 Год назад

My favorites are kailan..and pea sprouts…

@lulucastillo7269 Год назад

That too baby bochoy….in the Phil we call it pechay…

@xandraj5487 4 года назад

Curious if there's any difference between the different types of gai lan. I've seen multiple types at my local Ranch 99.

@FloLum 4 года назад

I’m not familiar with different types of gailan. There are definitely different types of Chinese greens (which are collectively called choy) and they all have their distinct flavours but they would all have different names. I have seen baby gailan and they would be more tender than regular gailan. Hope that helps.

@cecipedals8625 Год назад

Can you do more veggies plz

@shelly5596 3 года назад

Flo I think you could wear the A- line hairstyle. I think you have the right face shape for that style, in my own opinion. Oh and thanks for another great video. :)

@shelleydoxtdator753 2 года назад

Baby bok Choy is delicious grilled on the bbq

@FloLum 2 года назад

🤣 Autocorrect does it again!

@shelleydoxtdator753 2 года назад

OMG 😆

@shelleydoxtdator753 2 года назад

Fixed 😁

@jennigee51 4 года назад

I don’t think we can get baby bok Choi here, or the other greens you used, they look delicious 😋 Ohhhhh and I doubt your veg was boiled to death when you were kids but, the reason we kids hated them was because they were! We oldies, here (U.K.) anyway , have a joke about Brussels sprouts, that they’re put on to cook in October, so that they’re ready for Christmas! 🤣😂

@FloLum 4 года назад

Oh my goodness! That is hilarious. I have actually experienced overcooked vegetables by a friend’s parent from the UK.

@jennigee51 4 года назад

It is isn’t it? Of course, when you’re having a meal made for you, you do have to eat some of it, if you can. When I was 16, I remember going to a friend’s for Sunday lunch, her mum’s “gravy” was water thickened with flour, I just couldn’t eat it, I tried, I had to pretend that I was suddenly feeling sick, and how I was looking forward to the meal and was so disappointed not to be able to eat it. We kids learned our lesson, thank goodness! Now there are some wonderful ways to cook sprouts 😊

@FloLum 4 года назад

True! It was Christmas lunch and I tried to eat as much as I could (dry turkey, boiled carrots etc) and then Christmas pudding. Even her sister said, “It tastes awful but we have to eat it because it’s tradition.” Another friend of mine once told me his (English) mom cooks like they are still at war but they aren’t at war anymore. LOL I know not all English are like that. Nigella and Jamie Oliver are a couple of my faves!

@kathleenwagner7444 3 года назад

Re: young children and vegetables. Our first four were boys, and all born within about six years in the Eighties. We homeschooled them, so for many years there was nobody to tell them they didn't like vegetables. So they did like them. They ate broccoli, greens, mushrooms, carrots, squash, everything children are supposed to be picky about..

@foodhead25lovefood99 3 года назад

thanks - may 2021

@collinhuey2090 Месяц назад

Bok chop or mustard greens with Chicken cubes ::: 1/4 cube

@Jaytraveler2 3 месяца назад

Don't worry about those bugs, it's just extra protein😊

@Jean2235177 4 года назад

I love bok choy, but then I love most cooked greens.

@TheWingnut58 2 года назад

You guys should look into the "Kratky method" of hydroponics....check out Mike over at his "Keep on Growing" channel here on YT. He grows loads of bok/pak choi using this method....it is SUPER easy and is about as "set and forget" as it comes, literally no gardening experience needed. The method works great for most any leafy greens....

@RajuBhai-d9s4v Год назад

So beauty fhul girin vegtebals

@michaelad48 2 года назад

Omg I TOTALLY overcooked my gaelon (sp) horribly, woooooooooow ooops. Not going to eat them now

@anilori262 Год назад

The bugs is added protein😂

@charlottearena Год назад

No option to save recipes. :(

@MRPIZZA77-i1w 2 года назад

Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures.... Genesis 1:29,30 Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator......Enjoy!!!!

@estheramoako7007 2 года назад

What are the English names

@gelwood99 2 года назад

That is their English names. I found Gialan seeds online, Baby Bok Choy seeds can be found at Baker Creek Heirloom seeds online and I haven't found the Choy Sum seeds yet. You can find Bok Choy in American grocery stores.