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The "core" or midline as I prefer to call it has always been the hot topic of training for any and all aspects of fitness and sport. This video contains 3 of the staple exercises from the PPA library.
1) Single Leg Pallof Press/Chop
2) Kettlebell Deadbug
3) Hollow body hold/rocks
These movements work under a few distinct concepts. First, they of course task the tissues of the abdomen (core) that are responsible for vertical jumping. Secondly, all of these exercises create a need for global tension/bracing which has a huge carry over to improvements in joint stability, breathing and elements of power application.
Rep/Set Scheme:
1) 3-5 Sets of 10-12/leg
2) 3-5 Sets of 16-20 movements per leg
3) 3-5 Sets of 8-12 rocks
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Tyler Ray is a world-renowned jump coach that owns and operates Project Pure Athlete. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
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11 сен 2024
