3 VERY Effective Strength Exercise for Vertical Jumping 

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This video addresses one of the most common questions I get through my social media platforms. "What are the best exercises for vertical jumping?" I'm a HUGE believer in there is no 1 exercise that is the best for vertical jumping. Jumping is simply a bi-product of smart strength and conditioning with some accessory bias toward jumping.
We MUST create a stable and strong base before adding power and explosive elements into the equation. Here are 3 very effective exercises for creating a strong base for vertical jumping:
1) RFE/Bulgarian Split Squat
2) Single Leg Hip Thrusts
3) Belted Backward Sled Drags
A great starting rep/set scheme is 3-4 sets of 8-10 on exercise 1+2 and 3-4 sets of 30-40 yards on the sled drag.
Check my channel for 3 effective Power Exercises and also 3 Core Exercises!
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Tyler Ray is a world-renowned jump coach that owns and operates Project Pure Athlete. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
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