Stability Discs are great because they can improve your balance, posture, tone your arms, legs and core. They can also help children with ADHD focus and have been known to relax fidgety children.
In this video, I go over exercises like:
1. Planks: bit.ly/2DcCAEr
2. Balancing on one foot: bit.ly/2QECHLI
3. Squats: bit.ly/2gUwM3M
Enjoy!
Available on Amazon Here: amzn.to/2OAqPsF
Get your guide on how to do stability disc workouts here: bit.ly/2NnXRzJ
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5 сен 2024
