3-Day NO COMPLAINING Challenge (Mindset Exercise) 

Im still looking for your toes when you’re doing pushups 😅 HAHAHAHA #WheresTheToes

Love this! My personal challenge is noy just to lessen complaining but also to compliment more frequently. (Genuine compliments, ofc) Thanks for the lessons!

I love challenge videos! Definitely agree around the 7 min mark that we need to find a balance. Sometimes when I complete a huge complaining session, I feel some negative vibes and try to balance it by saying as many positive things as I can. This video is a great reminder for trying to keep that negativity in check!

Well, first off, I really don’t think that any complaint that starts off with “Holy Balls” should count against your total. It’s too whimsical. That automatically turns it from a complaint to a… forceful observation. 😅 Secondly, I do think it’s good to be mindful about the type of complaint. Some things are trivial, personal, unchangeable, etc. So getting mired down in them accomplishes nothing but dragging down your overall mindset. However, other things are societal, unjust, or abusive. If we see those things happening, to us or to anyone else, we SHOULD speak up. However, people often don’t because they “don’t want to make a fuss” or “don’t want to be seen as a complainer.” Basically, I think the thing we should ask ourselves before speaking is this - what purpose will this serve? Will this help alleviate my frustration? Will this help to right an injustice…or even just let me leave a situation knowing I spoke up for myself? Or will my words let another person know that they aren’t alone, that someone else sees what’s being done to them as wrong and is willing to speak up for them? If yes, it’s good to go forward. However, for things - like bad drivers or the weather - that no one has much control over, it is often best to just distract yourself by visions of the other party racing for the toilet! 😂 At least you get a good laugh out of it! 😁