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3 Easy Kale Smoothie Recipes | Healthy Green Smoothies 

Cynthia Vera Made
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Check out the Smoothie Diet: www.cynthiavera.com/smoothie
Add a pack of nutritious and healthy kale smoothie to your day! These simple, easy and very delicious kale smoothies is gonna be your new favorite green juice!
Hi I'm Cynthia and I post new easy and delicious videos every week. Make sure you like this video and subscribe for more like it!
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#kale #kalesmoothie #greensmoothie
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14 сен 2020

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Комментарии : 153   
@lisamacdonald2318
@lisamacdonald2318 11 месяцев назад
Kale is very healthy always a number one ingredient to put in to a smoothie
@randyw41
@randyw41 2 года назад
All of these smoothies looked so yummy. Can't wait to try them out...🥕🍆🥬🍐🍑
@tcportis7542
@tcportis7542 3 года назад
Thank you for sharing, your garden is beautiful!
@archur111
@archur111 3 года назад
Wow, they look delicious!
@zuccherosweets3528
@zuccherosweets3528 3 года назад
Delicious and healthy drink
@girlbloggerldr
@girlbloggerldr 3 года назад
Looks delicious. I make mine with Kale,guava,mango,spinach,water and agave.
@jeanettemccay
@jeanettemccay 2 года назад
love green smoothies they are so good for you
@katyarnold6757
@katyarnold6757 2 года назад
Beautiful!!! Kale garden. I am going to grow me some Kale too!
@yasmin9687
@yasmin9687 Месяц назад
This recipe was very good and healthy
@kurdapyarose8461
@kurdapyarose8461 4 месяца назад
This is very healthy recipe
@CalmVibesVee
@CalmVibesVee Год назад
Your kale plants look great. I hope to grow them in the fall.
@my2bears
@my2bears 2 года назад
Wow!! Your kale plants are beautiful!! I only wish I could grow one of my own
@RaesWAYOverdoingIt
@RaesWAYOverdoingIt 3 года назад
I’ve always wanted to try kale smoothies, they’re REALLY HEALTHY
@cynthiavera
@cynthiavera 3 года назад
Thanks you. It's delicious as well.
@astaciamckinnis3969
@astaciamckinnis3969 3 года назад
@@cynthiavera I would love to try your kale smoothie, I love smoothie, especially greenery ones
@nicolemoolchan3031
@nicolemoolchan3031 3 года назад
They are great with everything
@mahwahazet4133
@mahwahazet4133 Год назад
...hold your breath...Kale should NEVER be consumed raw!!!! Unless you want to destroy your thyroid... RU-vid "Kale, Yes!" vaccinefraud channel - caution (some foul language) but information can be thyroid saving
@mahwahazet4133
@mahwahazet4133 Год назад
@@cynthiavera I wonder what your thyroid will be like in 5-10 years...kale should NEVER be consumed raw, unless you don't care about your thyroid
@mmt9581
@mmt9581 Год назад
Your garden is beautiful
@asaruptah2974
@asaruptah2974 3 года назад
Bon appetite. Luv Kale.
@TridentYTU
@TridentYTU 2 месяца назад
Very nice I will definitely be making these as soon as I can get kale
@sharoncherryontop1275
@sharoncherryontop1275 Год назад
Thank you for this vid. Just came back from the doctor and i have some issues with my pancreas. Have to eat more healthy.. hope all gets better soon… 😢
@lizavlogs9678
@lizavlogs9678 3 года назад
wow. healty thanks for sharing
@cynthiavera
@cynthiavera 3 года назад
Thank you for stopping by
@lindaclark9925
@lindaclark9925 Год назад
Great video and recipes 👌
@andrewglagau8685
@andrewglagau8685 2 года назад
Great Video. Well Done!
@michelleseebaran5804
@michelleseebaran5804 3 года назад
Yummy 😋
@JamesAlba94
@JamesAlba94 Год назад
Galing naman.
@veg2veg
@veg2veg 3 года назад
Hello! New to your channel! Your kale garden is beautiful! New Fam!
@cynthiavera
@cynthiavera 2 года назад
Thank you.
@hansneggs
@hansneggs 4 месяца назад
This is magical music
@TheDilovely
@TheDilovely 10 месяцев назад
Green goodness
@chiomangozinnari5530
@chiomangozinnari5530 Год назад
I love the way your blender blends the smoothie. What's the series of your Ninja blender
@fatumobarkadle9098
@fatumobarkadle9098 Год назад
Wow
@marelvarichards5702
@marelvarichards5702 2 года назад
that is nice
@Amanda-xw5mi
@Amanda-xw5mi 3 года назад
I wa f to know how you got your kale to grow so huge tho. Waw
@GerriWritesAbit
@GerriWritesAbit 2 года назад
Huh? U can buy that anywhere
@jesusislord3321
@jesusislord3321 2 года назад
@@GerriWritesAbit I'd like to khow how to successfully plant my own lacanato kale as she did
@GerriWritesAbit
@GerriWritesAbit 2 года назад
@@jesusislord3321 Oh you want to PLANT your own. Now that I’m not sure. It is big! By the way, I just made this yesterday and it’s delicious!
@jesusislord3321
@jesusislord3321 2 года назад
@@GerriWritesAbit I think I'll try it too. Be safe out there👍🏽
@Ms.SpookyLavellan
@Ms.SpookyLavellan 2 года назад
I wish I had that in my yard
@fbcpraise
@fbcpraise Год назад
What a smile you have!
@stephans1990
@stephans1990 Год назад
Don't forget there is a lot of sugar in fruits. I tried to implement a kale shake into my diet for a period. I did feel like I had more energy but I also gained a lot of weight.
@CRISLIFETV
@CRISLIFETV 3 года назад
I love the way u edit ur video maam tas ang healthy pa ng shake na ginawa niu at i love the way u cut it..tas nav smile pa kau...ganda niu po #wogee
@cynthiavera
@cynthiavera 3 года назад
Thank you for stopping by
@jmzkieetv5817
@jmzkieetv5817 2 года назад
"salamat po" 😍
@g-vlogs8767
@g-vlogs8767 3 года назад
Very nice place...btw new freind here sending my support stay connected see u..
@DJSTOEK
@DJSTOEK Год назад
❤❤
@cynthiabumpus
@cynthiabumpus 6 месяцев назад
Praise God Yes Praise God You and I are So Bless to have Our Heavenly Father in Our Lives 🙏🙏.
@justmadeit2
@justmadeit2 Год назад
How long would these smoothies last in the fridge ?
@lemonbuzz642
@lemonbuzz642 Год назад
Do you have the sugar and nutrition numbers for each smoothie please?
@gabeflores4553
@gabeflores4553 Год назад
Kelp is one of the most highest vibration vegetables and it's really good for the overall health and spiritual.
@clintcumawas175
@clintcumawas175 2 года назад
Hi madam good day, I'm asking how many times you drink this juice in 1 day, in 1 week or in a month
@FortuneKittyTour
@FortuneKittyTour 2 года назад
✨👍🏻😋
@Esther-zx1qi
@Esther-zx1qi Год назад
Is it supposed to be completely smooth? I cut the stem off, even on the leafy part and it isn't smooth.
@kaiczsx
@kaiczsx 3 года назад
This is very informative video, love it. Keep it up. #wogee
@cynthiavera
@cynthiavera 3 года назад
Thank you for stopping by.
@karenjohnson9240
@karenjohnson9240 2 года назад
Is that a blender or juicer ?
@hurleys2012
@hurleys2012 2 года назад
Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures.... Genesis 1:29,30 Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator......Enjoy!!!!
@estellasalinas6515
@estellasalinas6515 9 месяцев назад
I love all of the replies you have received and I loved one especially.....the one that reminded me of the Scripture in Genesis. Amen to that!
@anmolgaud296
@anmolgaud296 3 года назад
Wow Ninja
@chrismccole9778
@chrismccole9778 2 года назад
"Easy Kale Smoothie" That will be 1 banana, 1 kiwi, 1 cup pineapple, 2 cups kale, 1 cup of spinach, 1 tbs maple syrup, 1/2 cup Greek Yogurt, and just one cup of Coconut Milk. Easy!
@iamnouser8071
@iamnouser8071 2 года назад
Pretty easy
@peterkinabo1186
@peterkinabo1186 2 года назад
Then what is kale? Coz you said this is the easiest way of making kale...but the ingredients there's also 2 cups of kale ... confusing
@ANDROHACKS
@ANDROHACKS 2 года назад
@@peterkinabo1186 Omfg
@minxmade
@minxmade 2 года назад
😂😂😂
@vilmat.gonzalez2759
@vilmat.gonzalez2759 8 месяцев назад
I'm looking for the written recipe, can you please tell me how to get to that page.
@sixfoursoul2538
@sixfoursoul2538 Год назад
Al I do is take Kale blend it with blueberrys and Im good to go !
@JenEspirits
@JenEspirits 2 года назад
Pwede po ba inumin ung natira sa gabi na lang?
@anderson11587
@anderson11587 Год назад
Genius sweetie
@kevmc5033
@kevmc5033 3 года назад
what they dont show you is the cleaning out of the blender after every drink made.
@jl1876
@jl1876 2 года назад
just press the auto clean button
@Deebo99
@Deebo99 2 года назад
Don't be lazy...
@lljl5310
@lljl5310 2 года назад
Because the video would be longer, then you would complain about the lengthy video. Besides, why would they want to show people how to wash a blender! 🤦🤦🤦
@kennethhenderson1107
@kennethhenderson1107 2 года назад
Thats why I got a self cleaning blender. Lol
@RockyRxx
@RockyRxx Год назад
Haha i feel you 😅
@lumity238
@lumity238 2 месяца назад
Seems like alot to Drink ,my blender is too small for all that. But will try.😊
@jtvibes9731
@jtvibes9731 3 года назад
Galing. Mag tae na ng kale.
@sk8tb1
@sk8tb1 2 года назад
Ima put milk and mass whey powder
@archanaramesh2212
@archanaramesh2212 3 года назад
Can we use honey as well?
@raniarania9391
@raniarania9391 Год назад
No
@verovero886
@verovero886 7 месяцев назад
I made smoothie with just yoghurt
@eddieloius4592
@eddieloius4592 2 года назад
0:20 why don't you use the stalk? is not that also good for you?
@Crybaby-cz8et
@Crybaby-cz8et 2 года назад
Its bitter, even medicine is better
@peligrosoyaventado2654
@peligrosoyaventado2654 2 года назад
Will this help me loose weight if I use them as meal replacement
@mahwahazet4133
@mahwahazet4133 Год назад
...you not only loose weight but also thyroid. Kale should NOT be consumed raw, youtube "Kale, Yes!" video by vaccinefraud channel
@juniorgomez9245
@juniorgomez9245 2 года назад
Could you use whole milk instead of coconut milk ??
@Crybaby-cz8et
@Crybaby-cz8et 2 года назад
Never seen any smoothie recipe done with full cream milk. Maybe you must try and let us know how it tasted
@Tarasyoutube
@Tarasyoutube Год назад
FYI I would still add some coconut fat if you can eat it. It is pure magic in a kale smoothie for many reasons.
@isrealperez9069
@isrealperez9069 Год назад
Can I make make it to be less sweetening I don't want it too sweet I don't want to add sugar I rather keep the sweetener from the vegetable or the fruits on their own
@eddiew2325
@eddiew2325 Год назад
You can substitute the maple syrup for mayonnaise
@kishorandsarojshah6133
@kishorandsarojshah6133 Год назад
👌👍🙏👏💐
@leciamould4
@leciamould4 3 года назад
What can you replace the almond milk with? Unable to drink it
@relikvia4
@relikvia4 3 года назад
Soy milk
@ritalawson7020
@ritalawson7020 Год назад
Coconut milk
@maryf9801
@maryf9801 3 года назад
Shit Ive been doing wrong way in preparing kale for smoothie 🤭😂
@traceyb.r.e5525
@traceyb.r.e5525 2 года назад
The cucumber look's very yellow. But juice recipe's very nice.
@cynthiavera
@cynthiavera 2 года назад
I used a lemon cucumber that its available in my garden. You can use whatever cucumber you have .
@kadeejakadeeja743
@kadeejakadeeja743 3 года назад
thank.u.attee
@MMMM-qg7ln
@MMMM-qg7ln 3 года назад
Your smile is beautiful
@Cyreeta
@Cyreeta Год назад
What type of cucumber is that? It looks like a lemon and I know they have other varieties?
@MrWiggiebright
@MrWiggiebright 11 месяцев назад
It's actually zucchini.
@SpearChuckUngawa
@SpearChuckUngawa Год назад
No sugar thank you
@akbuilder7626
@akbuilder7626 2 года назад
Will this really hide the taste of Kale????
@jameswadas5366
@jameswadas5366 2 года назад
How can it be healthy with all that sugar??
@cynthiavera
@cynthiavera 2 года назад
You don't have to add the honey or maple syrup to your smoothie.
@dieowjdiowejijojoij
@dieowjdiowejijojoij Месяц назад
they look delicious but too complex to make
@cutiecelvlog
@cutiecelvlog 3 года назад
hello.new.friend.here
@Mr.R_88
@Mr.R_88 10 месяцев назад
Someone was really stoned when he created this mix.
@user-dz3ku8ob4o
@user-dz3ku8ob4o 3 года назад
羽衣甘蓝
@avismiller9965
@avismiller9965 10 месяцев назад
Dont like this one why put milk?
@cynthiavera
@cynthiavera 9 месяцев назад
you can use water or coconut water instead of milk. :)
@anandbala1
@anandbala1 Год назад
That brown liquid looked a bit suspicious
@avismiller9965
@avismiller9965 10 месяцев назад
U guys putting too much things in one recipe ? R u drinking it ?
@ruotdiew47
@ruotdiew47 Год назад
Ain’t nobody gonna make that last one 😂
@jamrock2979
@jamrock2979 Год назад
Why do a video and not writing the ingredients
@kuda_2cents
@kuda_2cents 2 года назад
Why on the earth are u skinning that mango! 🤣🤣
@Potato_salad345
@Potato_salad345 5 месяцев назад
Lol how much will that cost you
@ionseven
@ionseven Год назад
So much sugar
@sew_gal7340
@sew_gal7340 Год назад
This isnt easy, requires a ton of prep...rather just make my normal shke lol
@j.emmanueltessier8355
@j.emmanueltessier8355 Год назад
She said easy right? These were not.
@hi-mx5kg
@hi-mx5kg 3 года назад
What the fuck is kale
@eddiew2325
@eddiew2325 Год назад
Diabetes in a cup
@kilokortez
@kilokortez 3 дня назад
No can't you see she's added kale lol😅that makes it healthy
@kamilk6956
@kamilk6956 Год назад
So much sugar 😂
@kamilk6956
@kamilk6956 Год назад
Way too many fruits in those.
@BLACKSTARR2006
@BLACKSTARR2006 Год назад
Why don't u show ur face u look cute
@mynock250
@mynock250 2 года назад
Kale is poison.
@marcustimothyseungjae4412
@marcustimothyseungjae4412 3 года назад
Not good demonstration...
@feldenkrais8404
@feldenkrais8404 2 года назад
Yoghurt and ice? Yuck not vegan. Why kale and spinach together Allergic to mangos it looks like a blender not a juicer. Frozen zucchini? Feh.
@ritalawson7020
@ritalawson7020 Год назад
Do kale and cucumber together
@SBTNTrucHoSucks
@SBTNTrucHoSucks 2 месяца назад
Kale and Watercress are the number 1 and 2 healthy vegetables.🐺
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