Why all the fuss over kale? Well, once you see its many benefits you might be jumping on the bandwagon yourself. It's one of the most nutrient dense superfood in the world. Make sure you like us on facebook: / motivationaldoc
Any doctor who studies nutrition and the chemicals in foods is my kind of doctor... most doctors don’t look at causes for disease...they just hand out drugs for symptoms,.....God bless you for giving people the truth....
@@keithwalker4639 - May be not, but they are well aware of healthy eating and it's impact on health, and most likeky practice healthy eating and natural medicine with their families, but they'll leave it to their patients to work it out for themselves while they keep pushing often poisonous drugs on patients (got to keep their bank balances healthy).
I beleive doctors only recieve 5 hours of Nutrition advice in there training all they do is dish out pills and rarely look for the cause,theres even a doctor in the UK saying juicing makes you fat and he looks after people for God's sake Madness
Thank you for giving us this information for free. A medical student told me that Kale and Ginger will save your life. I am on it Dr. Mandell, Praise God for you. Love you sir!!!!
I’m growing my Own Kale now & it works along with Cayenne Peppers, Garlic, Cinnamon Sticks, Ginger, Turmeric & fresh Coconut Water blended in a Juicer daily
It doesn't matter who don't like you Dr. Mandell for your God given gift. Jesus loves you. And that's what matter most of all. Keep up the good work. You're blessed and highly favored. ❤
I am a cancer patient and this video helps me tremendously! It's been three weeks since I watched your first video and I have noticed the change within me. Thank you, kindly, Doctor!
I love kale and I eat it every single day can't live without it I've been eating this for a long time and I can tell you, it does great wonders for my body!!! It's a super miracle food from God Almighty Thanks my brother for sharing and God Bless!!!
How many time do you have the smoothie or drink per day I’m a diabetic and want to make the change I use it but with fruit or just spinach do you mind send me your recipe I can’t eat it raw by doctors orders bur he said juice it
@@eudabornblesseasy9378 do not eat/drink raw kale. RU-vid short video titled “Kale, Yes!” by RU-vid channel vaksinfraud (spell it CORRECTLY, yt won’t take my post otherwise) if you don’t want to destroy your thyroid
Thank you a million times Dr. Mandell, I just got diagnosed with breast cancer yesterday, and this video was a God send. You’re helping so many!!! I can’t thank you enough!!! May God Continue to Bless You Doc!!!❤🙏🏽
Don't fear. This disease is dangerous but fear is worst. Most die from the diagnosis fear long before they die from the disease. Just do the program faithfully and your body will heal itself. Of course, cut out the things that contributed to the cancer developing in the first place. Refined sugars, refined grains, starches, sugar sweetened drinks, alcoholic drinks, all kinds of flesh foods, dairy foods, cheeses, etc. Drink plenty of pure water. Rest adequately. Regular EXERCISE, sunshine exposure and fresh air are indispensable. Forgive those who have offended you or you may have a grudge against. Be nice to people and animals. Trust God for healing according to His will and plan for your life. HE ❤ you.
Please consider Fasting as well God bless 🙏🏾🙏🏾 A bit of TMI but I wish I could’ve told my uncle and aunt that before their passing I really think fasting will help
To God be the glory, as a Seventh Day Adventist this is our health message. I am now 65 yrs old and thank Jesus I don’t use any medication. I believe trust in Jesus and healthy diet and lifestyle. Dr Mandel is showing you that very lifestyle, God continued blessings to you. The Drs are making millions and the pharmaceutical companies. Keep bringing natural healing remedies to so many suffering folks.
From an 80yr. Citizen w/ osteoporosis, high B/P , I can now jog, w/a normal B/P, spreading your healing info to my kin folk also suffering from aches pains and diseases, losing two of my closes, being sister and her mate.. thanks to you and the remedies you prescribe, and take time to share. Appreciate your program Dr. Mandell.
@@daviddrost7963 maybe he’s not an medical 🏥 or herbal doctor 👩⚕️ but he really cares about people’s health from he’s heart & he’s willing to help any people of any issues regarding health problems & able to solve or bring into solutions. Allah bless him
I have experienced all the benefits of kale that you have said. My doctor recommended me taking greens when I was diagnosed of thyroid, and to God be all the glory, great improvement.
It's a good thing to listen to Dr Mandel and get the knowledge about all that he advises us to eat and drink. But, honestly, I have come to a point where he only has to mention something and I'm already sold the idea. That's how much I trust and love our Dr., truly sent by GOD.
Dr. Mandell check your back because I thought I saw some wings.😂😂😂 You are truly a postive, loving, caring, unselfish individual in sharing information to help others live on this earth physcially, mentally, spiritually, morally, lovinging, healthy godly lives. You focus on many areas of life where we all need knowledge and encouragement. You speak to issues of the heart love, forgiveness, brokeness, family, and friend relationship... just LiFE. The life I believe GOD intends for us. You never leave GOD out, which is such a blessing. You maintain a humble spirit. My prayer is you continue to care deeply and unconditionally for all and keep the gold nuggets coming. I truly appreciate and thank you. MAY GOD CONTINUE TO BLESS YOU! My kale smoothie receipe: Kale, blueberries, ginger, tumeric, tsp.maple syrup, ice & water.😳
It always grows in my garden but remember, kale is the food most loved by caterpillars so it is one of the most treated with pesticides in the summer. Just grow it in your yard in the winter when no caterpillars are around
Getting Healthy one Video at a Time. Thank You Dr. MANDELL. Keep up the Great Job. Praise God.One of The Best NON PILL ...NO BIG PHARMA.. Doctors here on line. Natural Foods Indeed.
This is such an amazing video, Doc, u r so right about kale, I have been battling cancer for the best 6 years n last year I started experiencing low blood counts n so I started juicing kale both the black n the green with chard swiss n immediately my blood count is back to normal n my liver n kidneys are doing awesome after 6 years of chemo n radiation treatments. It is amazing how powerful juicing is, I drink carrots juice n green juice very regularly n I am doing amazing. My energy is back, I am so happy that I am strong again to continue fighting this cancer battle. I need to start having some kale smoothies too. Thanks Doc, this are all remainders that if I do that right things my body will really help me fight the cancer. Thanks for these videos, they are saving lives.
@@simonermstrng it is a nutritionous green leafy vegetable in the vegetable section of the grocery store. It sometimes resembles the beets leaves, it tastes really good in juices.
I'm fighting cancer too. I eat kale too. I was told that all cruciferous vegiese cabbage and cauliflower so you should eat that also.Blessings in your healing. Stay in prayer and faith with God. He's the doctor of all. amen 🙏🙏🙏🙏🙏🙏
I also found out that red onions , radishes, cranberries, tumeric ,and of course garlic. I use these as I am eating more of a plant based diet. Cut way down on sugar too. The beef and pork are out. Mostly chicken and fish. I enjoy a hamburger now and then. You can get ground chicken and turkey. I'm feeling much better and I am claiming my healing 🙏 as God gives me strength day by day through Jesus Christ our savior. I'm in agreement with you that by his stripes you are healed too.😇🙏🌈💪Amen.👍
Thank you for this detailed in depth video. I knew all of this already. But it's great to see my love for Kale so eloquently explained. I love kale raw with spinach, onions, ginger, salt,pepper, olive oil, chia seeds, and dried cranberries walnuts, and a little lemon juice. It's heaven.
Thank you Dr. Mandell for your genuine authenticity and gifts of health, healing and nutrition expertise to your patients and to us, the millions of viewers ready to take action for improving our quality of health and life.
Thank you doctor. From 2 months I drink every morning lemon water, daily i blend Kale and all different green salads, sometimes i mix with all sort of fresh fruits and i use lemon with all my smoothies. I feel so much better. Before i used to drink caffe in the morning which made me feel so bad, i had more anxiety, i was feel more nervous, after 20 min i felt so sleepy.
Watching this while eating organic kale salad w pine nuts, organic tomatoes and organic Annie’s honey mustard salad dressing DOC YOU ARE AWESOME! Thank you for all your knowledge I wish you a blessed day sir
I used to do a concoction of kale, parsley raw garlic, Ginger cilantro and sometimes fresh turmeric only when I would get sick. Now I started doing raw kale juice 3 days ago and I already feel better physically
U r d best of all doctors I know.Thank u for ur effort in studying to help our body more healthier. May God bless u always n pray that u will live longer because u r a blessing to everyone.❤
Kale can also ha e smooth leaves it comes in many different types. We in Africa eat this with most dishes cooked slightly so it's still crisp and we add tomatoes chili and coriander makes it even more tasty.
I mix kale with spinach, carrots, beetroot.cucumber & ginger it's doing wonders as a result I no longer use blood pressure meds it's the 3rd month now my blood pressure is 110/70
This is some good stuff. I was having issues since having my child. My body was under a lot of stress. I drink it twice a day. Kale , parsley, lemon, cucumber, ginger, green apple. Please try it. Hope it help someone.
I like kale, pineapple, red beets, ginger, lemon and water together. I think red beets are natures candy store in the garden. If the beets are previously cooked, they'll work in smoothies too. Don't throw away the cooking water from vegies. Add the water to smoothies, soups etc. boosting up the vitamins and minerals👍 Thanks.
You are God sent Dr Mandell, may God continue to bless you and may He keep you not just for your family but for many who needs you. Lots of love from South Africa❤
I've been juicing Kale with Pineapple because of intestinal problems. I had diviticulosis surgery, and learned the bromelain enzyme is good for this. I love this flavor as you only taste the pineapple...and it is VERY delicious.
You are a holy man for providing us tremendous comprehensive practical knowledge. You are both knowledgeable and selfless. You teach us what we never learn at school or in the doctor's office. Thank you for all this and may you live a long and happy life! Best regards from Hungary.💖💖💖
I've been eaten sauted kale, spinach, broccoli, Asparagus for years and, some smoothies now an then with some of the ingredients he's mentioned. I will continue doing so, because my health is formidable at my recent 69th birthday. For protein broiled or baked chicken, fish and boiled eggs. Nothing fried, very little pasta or bread.
Indeed !! he just hit the nail on the head . Some other person just go around the bush and u end up don’t even get the gist of what they are saying. Thumbs up
Hi, Doc, This is great! Kale is not new to me, at a healthy 78, I have eaten it all my life but usually as part of my “beans and greens and cornbread” meals. I just bought two large bags of chopped kale to cook but now plan on getting back on the smoothy program! I thank you and my lonely blender thanks you❣️
I HAVE EATING KALE FOR A LONG TIME. BUT I DIDN' IT KNOW IT UNTIL YOU HAVE PROVIDED THESE THE AMAZING BENEFITS OF KALE. IT'S SO HEPLFUL. I TRULY APPRECIATE FOR YOUR SHOWS. MANY THANKS DR. MANDELL. HAVE A BLESSED DAY!
I've seen kale recommended for salads and smoothie for several years, yet had never tried it. Yesterday I made a smoothie with frozen pineapple, berries, spinach and kale. I have woken throughout the night with pain in my shoulders and hips for years. I slept without pain last night and no pain upon waking this morning. It's crazy when we are so accustomed to years of pain and ill feeling, and suddenly feel so much instant relief.
I don’t do kale ,but I grow green collards and eat them regularly and do smoothies with it …I believe it is the same as kale . We do parsley,mint ,lemon balm,ginger ,lemon smoothies regularly.
I've been drinking green juice with kale, cucumber, ginger, apple, lemon, carrots and celery every day for about 4 years. I am convinced it benefits my health and you have validated that this. Thank you for all your videos. I appreciate all your knowledge and I have adapted many of your tips to my daily routine!
@@kirannathani9079 I use a nutri bullet with grapes, blue berries, kale and almonds, then I make my own juice with a juicer. The juice is usually carrots, apple, ginger and lemon. Then I add the juice to my ingredients in the nutri bullet..
My ex boyfriend was a chef and he would bang on about kale years ago. I didn't take much not of him but would eat it. After watching this seems he was on to something all those years ago. Iv always been a vit c person , b12 D3. I'm getting more and more into the powers these vitamins have. Altho always taken a multi vitamins most of my later adult life. I remember a cousin of mine saying you can OD on vitamins. Iv never had any problems. Only bennifits. This guy is a wealth of really important true information 👏. Thank you. ❤️
This makes so much sense to me. For some reason even though I try to eat healthy, drink lots of water, run and weight train, I produce alot of mucus when I run and start sweating I have to blow my nose to get rid of mucus. But what is weird I really don't get colds. Well what I started doing recently is drinking smoothies made with kale ginger parsley cilantro with lemon and half teaspoon of Himalayan salt and though I am running alot in high heat hours in Yuma in summer I have not had a mucus since I started this a week ago. It's amazing becouse I could not get rid of this no matter what I did. Also I noticed a big difference in my skin and dark circles. Thanks Dr.Mandell for sharing all your knowledge.
Thanks doctor for emphasizing the importance of chlorophyll we were so poor and we had grown up in a community engaged in farming so our viands were made from green leafy vegetables everyday Thanks God we grown up healthy never gone to the hospital
Thank you great info i was worried what to mix together now i know God bless you . I had one this evening kale banana lime juice and apple it tast yummy .the pain in my body i had today disappear ,am sure going to do it tomorrow please God and carry some for my bosses 🙏
Dear Dr Mandela, God bless you abundantly for taking the time, effort and putting this video together for all to reap benefits, this video contains many an amazing facts👍🏼, talks to the point of deep good health and well-being. Thank you so much for all that you do🙏🏼🙏🏼🙏🏼. Sending you Easter Blessings, May Christ continue to shine through you to others. Happy Easter 🌼🌟✨🌟🌼
I have been drinking all organic kale mixed with a little spinach, romaine lettuce, 1 cucumber, celery, turmeric and garlic to help preserve the drink. Also mixed with distilled water I make about 20 to 30 of them in canning jars and freeze them and it works they stay fresh. I have tried wheat grass but it is very hard to digest and most green powders load up on wheat grass. Wheatgrass is easy and cheap to produce and I have yet to find a powder with out it. Before I started this drink about 8 years ago I was falling apart with arthritis, heel spurs, joint pain that was unbelievable. Dr Alan Mandell is right, kale is up their on the green chain and a miracle wonder for the body.
Wow I had acid reflux I’ve been eating kale regularly and I haven’t had to take my medicine for 3 weeks now 😊 I very happy because I don’t like taken medication!
I have chronic insomnia and started juicing 2 bunches of kale with a beet and carrot in the morning and at night. That's a lot of kale (organic is $10/day for 4 bunches). I CAN SLEEP NOW! But please research or ask your doc about "too much of a good thing" with kale, i.e. if you have kidney or thyroid problems or on blood thinners. I am just one testimonial to CURE MY INSOMNIA WITH KALE. Sleep is huge, nice to have it back.
I think too much kale has a lot of oxylates which in turn can give u kidney stones. I like kale in my smoothies along w banana, honey a little lemon.. soo good
I was diagnosed with Multiple sclerosis I started juicing kale , tumeric , bitter melon . I add black pepper and olive oil . It been 14 years of the diagnosis . I had foot surgery an the doctor told me the had a hard time cutting the bone on my toe . My bones are strong cause I take 20,000 that 4 capsule = 5,000 the vitamin k in kale is allowing the vitamin to go straight to my bones .
We thank God for the gift you received, and you are using it so well! We thank you to share with us, your knowledge about the right nutrition and exercises. It is so unusuael in our days, to hear the truth about our health care. We appreciate a lot your information! Blessings on you!🙏
Kale 🥬 was my food almost every day because we were poor . We were 5 kids, never seen a doctor until school age. None of us broke a bone and we all have straight teeth ! I think kale did the job. No juicer at that time
Hello Dr. Mandell I’m a bit late now ( four years later😂) I am ( have been) taking your advice for a while now. Kale green smoothie really helps me feeling good and healthy. I also have high cholesterol. I drink kale smoothie twice a day. ( it’s really fill me up for 3 hrs or more) I love it. I put many things in with it, ginger the strongest one. I make my smoothie every 2 days ( bc it’s lots of work for me ) and it’s seems to be fine no more than 2 days though. I’ll try to get my cholesterol down. Biggest thanks to you Dr. Mandell God bless you and your family.🙏😊
I juice every morning with kale, broccoli, carrots, spinach, cucumber, celery, ginger, turmeric, lemon and cayenne pepper. I blend it with nonsweetened flax seed milk.
Dr. Mendel, I'm from Cape Town South Africa. I stumbled across your videos on health overall. They are educational and very informative. Living with this pandemic everyone is looking to find ways and means concerning their health, whether it be mental or physical and how to live healthier lifestyles. My belief is that the mind and body should be in sync. So if the mind is not at peace, the body will act out and vice versa. God bless you for caring and sharing your knowledge with people all across the globe.. Me, I refer everyone who needs health info, to check out Dr. Mendel. God bless...
YOU'RE AN ABSOLUTELY BLESSING!! LIKE MOTHER LIKE SON, THE GREAT BLESSINGS WE GENERATED FROM AND HOW WE TREAT OUR PARENTS !! HART OF THE BEST DIAMONDS EVER OUT THERE !!
I remember when I used to attend seminars and they serve trays with kale for presentation I take it and eat it. My colleagues used to say”there’s lots of food and you’re eating the decorations on the platter.”
Actually i just now knew the properties and benefits of kale I m vegetarian guy tnx for ur knowledge full video doctor Tnx for million times again doctor God bless you
I freeze my berries, peeled bananas, beets, pineapple, mango etc. the coconut water I use has chunks in it, I use kale, spinach I also add ,dried cranberries, I freeze these too, and pumpkin seeds, I use coconut water chilled in my fridge and pomegranate juice too so I’m not adding just plain water or the need for ice. Pure goodness in a glass brought up my kidney function back to normal when the urologist showed me I was headed for dialysis. LHK = love hugs kisses starting a batch now. I make a pitcher full n drink some everyday till it’s gone. Amen
Thank you so much for this, by God, I naturally just love Carl, I eat it every week at least once or twice. Now I will be doing the smoothie. I naturally love vegetables and fruits more than meat. Blessings Doc!!!
I have been following you for a year now when I got stranded in Philippines during my short vacation. I have learned a lot of good remedies by using food, fruits, vegetables, herbs and spices as medicine. Your videos are very educational and healing. Keep on educating and inspiring us for a healthier lifestyle and diet. God bless.
Good morning and we were children long time ago in the 60s my mum used to make the care with chopped onions and potatoes and butter it was the thank you everyone for your great advice tips
Oh I’m glad you mentioned coconut milk. I used to use it. I’m gonna use coconut milk or yogurt. Never tried yogurt. I bet Kiefer would work too. Great ideas. Thanks, Dr. Mandel.
Thank you! - you have re inspired me - been very poorly for a number of years and massive weight gain - today watching your video you have inspired me to continue to fight the "battle of the bulge" as well as hopefully regain some of my lost health and stamina - been watching you for years but really loved this one!
Thanks Dr Mandell for your wonderful service to us all .just want to let you know that my daughter suffer with bad period cramp and ever since she as been drinking kale smoothie all her cramp disappeared 🙂❤
Thank you soooo much Dr. Mandell, I appreciate how you care about people & want us to be healthy. I started doing green smoothies this week to detox my body. I'm following J. J. Smith's 10 day green smoothie cleanse. I'm going to try adding extra things like walnuts etc. Thank you for caring.
Thank you so much doctor, I’ve been learning so much on your RU-vid Chanel since I’ve been following you. You have been ablessing to me, my family. May God continue to bless you and your family
Great video! One option to smoothies is to make kale chips. Rip apart the kale in a bowl, mix with olive/avocado oil and bake for about 20 minutes at 375 until they have some crispness. Mix with sea salt, ground pepper and turmeric for added benefit.
