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3 EASY Snacks for STUDENTS and OFFICE PEOPLE (High Protein) ✅🌮🥞🥦  

ABHINAV MAHAJAN
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In the kind of busy lives that we lead today it becomes very important yet equally difficult to involve the right amount of protein in our diets, but worry not, I'm sharing with you today my three quick & easy high protein morning, noon and evening snack recipes that you too can easily whip up on the go with minimum effort!
First in line I'm sharing with you, One of my personal, and all time favourite breakfast, good ol Peanut Butter Toast, with Bananas..! Try it out, it might just become yours too!
- For this quick and easy recipe, all you need is two whole grain or wheat bread slices. A generous Spread My Fitness peanut butter on each one AND THEN put them together, to be served with iron packed banana slices. TASTY & HEALTHY.
These are 3 Easy BODYBUILDING snacks for students and office people
Next in line we have our nutritious Lunch time snack, "Chick Peas Salad!" For his tangy delight,
- All you need is boiled ChickPeas, Chopped Tomatoes and Onions to be served with a Fresh garnish of Lime and some salt to taste, I promise you, maintaining your health while satisfying your cravings couldn't get any more tastier than this!
At last, for my protein packed dinner snack recipe, we have an equally easy but only a tad bit more sophisticated, "Peanut butter & Yoghurt Dip with Veggies."
- This under 5 minutes snack can be just as easily whipped with only three ingredients. Peanut Butter
A standard bowl of Yoghurt
And any fruit or vegetable of your choice, I am taking apples here.
All you have to do now, is whip together peanut butter & yoghurt to make a super quick dip and cut up your choice of Veggie to be had with this lip smacking and protein packed dip!
And there you go, your quick and super easy High protein snacks which you can put together and have on the go!
My Fitness's Peanut Butter makes for THE perfect supplement to integrate in your HIGH Protein snacks. Made with A Grade export quality peanuts, Pink Himalayan Salt and no artificial sweeteners, This Peanut Butter spread is so versatile that you can easily integrate it with countless quick snack recipes to complete your protein intake for the day with MINIMUM effort!!

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25 окт 2022

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Комментарии : 901   
@chetanrajeshirke555
@chetanrajeshirke555 Год назад
You're mature enough if you understood that this shot was just a promotion of peanut butter😂
@anonymous.gyahhaa
@anonymous.gyahhaa Год назад
kele kon grm krke khata h yaar 😂😂
@himanshisaxena1902
@himanshisaxena1902 Год назад
​@@anonymous.gyahhaa jb brand ser pr danda mar rha ho video m to sb kha lete h
@madhusmitasethi3239
@madhusmitasethi3239 Год назад
@@himanshisaxena1902 😂🤣🤣🤣🤣
@itdoesntmatterwhatmynameis9604
wohi toh.. Do spoon peanut butter ko high protein bol raha hai
@yournemesis8232
@yournemesis8232 Год назад
yup
@Power-oq4rk
@Power-oq4rk Год назад
Bro holding back tears while eating peanut butter with cucumber 💀
@sunitaindauriya2472
@sunitaindauriya2472 Год назад
Cumcumber ke sath peanut butter mtlb kuch bhi 😂
@Mehulbhatt01
@Mehulbhatt01 11 месяцев назад
Truee 😂
@sky_walker118
@sky_walker118 10 месяцев назад
Fr 💀
@unknown_69698
@unknown_69698 9 месяцев назад
Bhai cucumber ke sath peanut butter 🤢🤮 Cucumber ke sath to black salt khane me sahi lagta
@zzitckhcmhjg9089
@zzitckhcmhjg9089 9 месяцев назад
😂😂😂
@imnotcrazyaskkim6591
@imnotcrazyaskkim6591 Год назад
Only word I heard is peanut butter.
@unknownboy6_9
@unknownboy6_9 Год назад
Than use headphones or earphones
@vishwas6899
@vishwas6899 Год назад
​@@unknownboy6_9 💀💀😭
@srivasporey4444
@srivasporey4444 Год назад
*High protein
@deepakarya7051
@deepakarya7051 Год назад
And that's high fat ..and carb sandwich pta nhi protein Kahan se aa gya
@Rahulvichare28
@Rahulvichare28 Год назад
I heard 'peanuh' butter💀
@hithere9755
@hithere9755 Год назад
Use High Protein spoon and High Protein Plate
@sarthakgupta5758
@sarthakgupta5758 Год назад
😂😂😂😂
@surajr9139
@surajr9139 7 месяцев назад
High protein shit!
@hemlatadewangan8292
@hemlatadewangan8292 Год назад
"Tell me you r promoting this brand without telling me"
@jigglywiggly6479
@jigglywiggly6479 Год назад
Video - High Protein Reality - Avg amount of protein and high carbs
@uchihatashi3249
@uchihatashi3249 Год назад
And also high fats. 100g of this peanut gives 30 proteins, 36 fats, and 32 carbs.
@rahul2050ism
@rahul2050ism Год назад
Low protien*
@neetaspirantaiimsdelhi5935
@neetaspirantaiimsdelhi5935 Год назад
@@uchihatashi3249 I need high amount of fat because I m Just too skinny what should I eat in a day can someone tell me please as I'm a student I don't have much time still I do some work out too and under 10 days I got my biceps look bigger than earlier
@arthgaming5933
@arthgaming5933 Год назад
@@neetaspirantaiimsdelhi5935 bro apna workout bataoge 🥲
@muhammadasimsabir8526
@muhammadasimsabir8526 Год назад
exactly
@Indianmemetemplate
@Indianmemetemplate Год назад
2nd recipe, I am using since 3 years 🥰🥰
@ganeshoraganti2874
@ganeshoraganti2874 Год назад
Is chickpea salad effective?
@universalcreation258
@universalcreation258 Год назад
Yoghurt + Chocolate peanut butter + Cucumber Abhinav Mahajan: High Protein diet Me: 💀⚰️
@M.a.kim.a
@M.a.kim.a Год назад
I laugh hard whenever I see this emoji 💀🤣🤣
@tylerdurden1705
@tylerdurden1705 Год назад
😂😂
@yogesharya9630
@yogesharya9630 Год назад
Me - 🤮
@mrtrollnator123
@mrtrollnator123 8 месяцев назад
💀💀💀💀💀💀 cucumber 💀💀💀💀
@abra3647
@abra3647 Год назад
Instead of bread, u can use Homemade ROTI. & Homemade Peanut Butter
@layeksandeep
@layeksandeep 4 месяца назад
Homemade peanut butter kyse bnaye?? creamy nhi bnta Video link vejo
@farmanpathan5477
@farmanpathan5477 Год назад
High protein means 4g ?
@wanderwithjassi4525
@wanderwithjassi4525 Год назад
True😂😂😂🤝🔥🔥🔥
@rochishnubhattacharya1087
@rochishnubhattacharya1087 Год назад
Yeah, that's also my query
@bzzbrynofficial7444
@bzzbrynofficial7444 Год назад
😂😂
@karthiksaravanan7283
@karthiksaravanan7283 Год назад
Haha
@Urbfvia
@Urbfvia Год назад
​@@Truth-ix1yq bro 500ml of milk has 15 grams of protein
@harshitmishra625
@harshitmishra625 Год назад
I thought he will add peanut butter into chickpeas salad as well....😂😂
@cherrybomb4958
@cherrybomb4958 Год назад
The way he is holding that chutney at the end😂
@animallovermen
@animallovermen Год назад
peanutbutter banana sandwich is my all time favourite and if you add grapes it become more delicious🤤🤤
@Louise-ls4jv
@Louise-ls4jv Год назад
Perfect! I'll try these, thank you so much
@Dakshsavla9669
@Dakshsavla9669 Год назад
Dont try these these only the second one was good the 1st and 3rd one have rarely any protein in them
@Louise-ls4jv
@Louise-ls4jv Год назад
​​@@Dakshsavla9669 The chocolate peanut butter has 8g per 32g which is about what I would use plus the two bread slices I would use is 6g, which would add up to 14g. 1 cup of chickpeas is 12g of protein and lastly 15g of the peanut butter would be 4g of protein along with 6g of protein from the Greek yoghurt. So no, they all have about the same amount of protein. What are you talking about?
@Dakshsavla9669
@Dakshsavla9669 Год назад
@@Louise-ls4jv 3 table spoon of peanut butter gives you 12 grams og protein not 1 or 2
@Louise-ls4jv
@Louise-ls4jv Год назад
@@Dakshsavla9669 I looked up the exact peanut butter used and used those measurements.
@Dakshsavla9669
@Dakshsavla9669 Год назад
@@Louise-ls4jv goodluck buddy
@reetuuverma8322
@reetuuverma8322 8 месяцев назад
Chhhhhiiii peanut butter dahi ke saath
@cristergaming8451
@cristergaming8451 Год назад
Raeeso wala High Protein deit, Btw - good deit
@sharatchandrapullabhotla2505
Sanjeev Kapoor ki yaad diladi bhai ne bus *swad anusar* bhi bol dena tha😂
@Yarharshit
@Yarharshit Год назад
High protein 🗿
@swadhinn
@swadhinn Год назад
Why you're Hard Shit?
@rishav820
@rishav820 Год назад
Thank you sir ji bhut acha laga dekh ke
@swantiuppal8956
@swantiuppal8956 Год назад
Peanut butter is very important and helpful when it comes to fitness ..i love it .. thankyou ❤❤
@kuldeep_sharma333
@kuldeep_sharma333 Год назад
bhai bena my fitness wale peanetbutter k nhi banta ky 😂😂
@hetshelat.2907
@hetshelat.2907 Год назад
Hissssssss
@nrjar
@nrjar Год назад
Banega kyu nahi banega.. peanut, khopra, thoda dhaniya aur salt leke mixer mei dalo.. mast peanut chutney banegi ussey bread pe laga ke khao. Ye cucumber ke saath chocolate flavour dahi kon khata hai?
@onilfernandes465
@onilfernandes465 Год назад
Cant believe if you said the first one was high protein banana sandwich lol abhinav seriously
@Avish_Behl
@Avish_Behl Год назад
High fat and carb & average protein
@yashyadav-kg9mi
@yashyadav-kg9mi Год назад
Seriously.
@wtfsubhadip512
@wtfsubhadip512 Месяц назад
Pb and banana sandwich is my fav I eat daily ✌️
@rinkuchauhan3022
@rinkuchauhan3022 17 дней назад
sir your body is so fascinating 💪🏼💪🏼👌🏼
@abhishekshaw9416
@abhishekshaw9416 Год назад
don't buy peanut butter but make it in your home it's very easy and much cheaper! just roast peanuts and grind it gradually and your peanut butter is ready!
@guptasagar694
@guptasagar694 Год назад
True
@yashu3813
@yashu3813 Год назад
also can use jaggery for sweet taste
@abhishekshaw9416
@abhishekshaw9416 Год назад
@@yashu3813 don't add sugar or jaggery! Just eat natural peanut butter made of only peanuts!! It has already some sweetness.. although you can add some salt to make it more tasty!
@itzfire1296
@itzfire1296 7 месяцев назад
no
@susguy2587
@susguy2587 Год назад
Sir yeh aapko bhi use karna padta h kya?Genuinely asking kyunki mujhe log bolte hain fitness models poore din ghar par rehte Hain koi kaam nahi karna padta aur gym krte Hain aur Paisa kamaate hain bas kya yeh sacch hai sir?
@gwlegend5833
@gwlegend5833 Год назад
🙂broo app kisi k batooo ma na aoo bss apna brain use kro😂✌️
@rowdymagma1234
@rowdymagma1234 9 месяцев назад
I made the first one on my own by doing a experiment and it was the bestt thing
@dakshkatal1431
@dakshkatal1431 11 месяцев назад
THANK YOU BROTHER!❤
@chetanrajeshirke555
@chetanrajeshirke555 Год назад
Chickpeas mein high protein and nutritious with chocolate flavour wala peanut butter kyu nahi dala 😂
@7k_Satyam
@7k_Satyam Год назад
Kyunki kumkumber (Cucumber)ko bura lagega
@chetanrajeshirke555
@chetanrajeshirke555 Год назад
@@7k_Satyam waise bhi peanut butter mein kumkumber ko dip krke gand mardi.. aur kumkumber ko kitna bura lgega?? 😂
@7k_Satyam
@7k_Satyam Год назад
@@chetanrajeshirke555 aur jisko lactose nhi hai usko bhi hojayega Dahi+Peanut Butter Chocklate dalke 🤢
@pranavbadyal
@pranavbadyal Год назад
The last one 💀
@paolomaldini4
@paolomaldini4 Год назад
That banana sandwich is great 👍🏼😋
@buahmed8264
@buahmed8264 Год назад
Nice video, thanks🙏🙏🙏🌹❤🌹
@rambo_2697
@rambo_2697 Год назад
Sahil khan after seeing this video be like : haha one life baby... Pehle logon ko peanut butter khane ke liye nahi aata tha... Ab peanut pe Olympia brand har ghar pe Olympia haha one life baby... Original barcode wala peanut butter Lelo ... Haha ok one life
@Lalit2411
@Lalit2411 Год назад
😂🤣😂
@Ro_hitttt
@Ro_hitttt Год назад
Dahi mai peanut butter? ☠
@beditz1591
@beditz1591 Год назад
And with cucumber 😂
@sumitmohapatra359
@sumitmohapatra359 Год назад
Wo v chocolate wala🤮
@harshseth6495
@harshseth6495 Год назад
Shi baat🤮🤢🥴
@himanshisaxena1902
@himanshisaxena1902 Год назад
Isse bdia dahi alg se and cucumber alg se kha lo
@gauravgawade5383
@gauravgawade5383 Год назад
@@himanshisaxena1902 dahi and cucumber u can mix🤣 peanut butter alag se kha lo🤣
@saddamhossain6003
@saddamhossain6003 Год назад
thanks for sharing this
@aryans9thb886
@aryans9thb886 9 месяцев назад
Amazing bro i will start from tomorrow olny
@gauravmishra7158
@gauravmishra7158 Год назад
How come 3-6 gm is high protein 😂
@190320ahamed
@190320ahamed Год назад
These are not high protein snacks but only snack which contains more protein than regular snacks. Its always better to make a pie of smoothies with your protein supplement which is really high in protein and low in calorie
@deepasomu4179
@deepasomu4179 Год назад
Looks delicious 😋
@SentilongJamir777
@SentilongJamir777 Год назад
Thank you 🤍
@nikhiljoshi5185
@nikhiljoshi5185 Год назад
Normal daal chaval roti khao, desi khana.. Sbse sasta sbse healthy 😂😂
@krishnaagarwal3018
@krishnaagarwal3018 Год назад
never go for flavoured peanut butter . use unflavoured unsweetened peanut butter of any reputed brand which contains only peanuts and nothing else
@sudiptaroy92211
@sudiptaroy92211 Год назад
Wahiyaad nashta 🙏🙏apna Indian breakfast parantha with ghee makhaan is evergreen 👍👍👍👍👍
@dawny_skies
@dawny_skies Год назад
Oo God these Indian people 🤡🤦‍♀️
@shannonbeauutyheart5853
@shannonbeauutyheart5853 Год назад
Wowww ❤❤❤❤
@logicplease9256
@logicplease9256 Год назад
Nice lifehack. Thanx for the valuable content! Got a new sub👍
@Ggtg34
@Ggtg34 Год назад
Lol ... Watch it carefully he's just promoting that peanut butter and its high on carbs 😂
@poojabhatt154
@poojabhatt154 Год назад
❤❤❤😊
@rajuyadav8725
@rajuyadav8725 9 месяцев назад
Chikpea salad me chat masala heaven❤❤❤❤❤❤
@-STOCKRANGER
@-STOCKRANGER 7 месяцев назад
Last wala toh kuch alag he combination tha
@prathamesh1242
@prathamesh1242 Год назад
Wow
@Vinnemixvedvlog
@Vinnemixvedvlog Год назад
❤❤❤
@anantvirag7440
@anantvirag7440 11 месяцев назад
Thanks bhai
@VillageLifeLiving101
@VillageLifeLiving101 Год назад
Thank You
@vijaypalsingh9504
@vijaypalsingh9504 11 месяцев назад
👍👍👍👍👍
@vinayzchoudhary07
@vinayzchoudhary07 Год назад
It's a promotional video but yet useful.
@HardeepSingh-tp6ct
@HardeepSingh-tp6ct 7 месяцев назад
😋😋😋😋
@kamaldhama8194
@kamaldhama8194 Год назад
Peanut butter banana sandwich is actually yummy and gud snack
@yash1m543
@yash1m543 7 месяцев назад
@DietforFuture25
@DietforFuture25 7 месяцев назад
Nice ❤
@gayatrialhat
@gayatrialhat 9 месяцев назад
Gud, roasted peanut is the best.
@nirdebbarma4603
@nirdebbarma4603 Год назад
Chickpea salad is my favourite
@Captainthunder90
@Captainthunder90 Год назад
Wah bhai nice👍🙏
@gazingsunlight
@gazingsunlight 10 месяцев назад
Peanut butter sandwich, chickpea salad
@souravsarkar1247
@souravsarkar1247 Год назад
❤️❤️
@sameer_vice
@sameer_vice 8 месяцев назад
Thankx brthr
@rockymountain79
@rockymountain79 9 месяцев назад
wow
@crazyawm3973
@crazyawm3973 Год назад
undertaker, bobby lashley, batitsta, drew mcintyre ....
@amarprasad8557
@amarprasad8557 Год назад
Very nice.
@aashishp007
@aashishp007 Год назад
Good one 👍, but you should have shared the macros, that's the most important part 😉
@manavgautam1585
@manavgautam1585 Год назад
Hello! Sir Please also mention calories and protein in all the three snacks, which will help us out to cover our protein intake and calorie goals
@indianavenger3457
@indianavenger3457 Год назад
😍
@Samartrader
@Samartrader Год назад
Thanks for protein base break fast .....fast
@joshimukul6467
@joshimukul6467 Год назад
Homemade peanut butter is best easy and cheap .
@rajeevmpai7043
@rajeevmpai7043 Год назад
Nice 😍😋
@udat3246
@udat3246 Год назад
Thank god people understood like how this is high in protein.
@foru5844
@foru5844 8 месяцев назад
Sponsored - my fitness chocolate peanut butter
@SURAJMURTI
@SURAJMURTI Год назад
Nice 👍🏻
@ajoymahato46
@ajoymahato46 Год назад
Do more of easy to make recepie
@imrankhan-bm5zm
@imrankhan-bm5zm Год назад
Ha bhai ho gai my fitness peanut butter ki add
@HashimShafi
@HashimShafi Год назад
Banana sandwich 🥪❤️
@imsiddhant
@imsiddhant 10 месяцев назад
Fun fact: any peanut butter alternative also works.
@Saurabh2y
@Saurabh2y Год назад
Carb laughing in corner
@shindasingh7561
@shindasingh7561 Год назад
U forgot to add "ur favourite" peanut butter in 2nd option..😢😅
@nehakishore8442
@nehakishore8442 Год назад
Gr8
@Gaming_plus_Asif
@Gaming_plus_Asif 9 месяцев назад
Bhai Apki Voice He Itni Chocolatey Hain man kar rahan hain khau😅😂
@indian9460
@indian9460 8 месяцев назад
Bhayya aapk natural ho dikhte bhi ho nice bhayya bahot achhi body hai aapki
@samuelff4127
@samuelff4127 8 месяцев назад
Penut butter : I am high in protein Healthy Fats : Really
@mswain741
@mswain741 10 месяцев назад
2 min silence for the influncers who consider peanut butter as high protein diet
@Abhisingh3808
@Abhisingh3808 Год назад
Morale-use My Fitness High choco Peanut -Butter🤗
@shivanksingh6468
@shivanksingh6468 Год назад
Chocolate peanut? Lolz
@Ramlover331
@Ramlover331 8 месяцев назад
Bhai ye to hum Bachpan se Kha rahe
@smitichhabra
@smitichhabra 11 месяцев назад
You are smart
@user-rp7yp5kw7o
@user-rp7yp5kw7o 8 месяцев назад
I want a recipe that survives in my school lunchbox
@sankettchingaale5701
@sankettchingaale5701 9 месяцев назад
Bhai ek reel without any penut butter 🗿
@rcbfanpage69
@rcbfanpage69 Год назад
This was promotion of peanut butter 😂😂
@vm7162
@vm7162 Год назад
Bhaiya ky tarif kru aapki sb km h 🤓 Just i want to say I love you 🤓
@sanjeevanbhuyan8727
@sanjeevanbhuyan8727 Год назад
Me an empath sensing this is an ad for Olympia peanut butter
@SwaRaJ_075
@SwaRaJ_075 Год назад
Alpino & Pintola >>>
@Rajveerintertainment
@Rajveerintertainment 9 месяцев назад
Jaan Jaye par tel na jaye😂😂😂
@mikewarner6856
@mikewarner6856 Год назад
Please make a video on how can hostel students reduce gas and bloating??🙏🙏
@AnuragAgrawal333
@AnuragAgrawal333 Год назад
Now there is promotion on YT shorts also.. nice
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