What I ate today (high protein, over 100g protein) 

almost nothing about this is nourishing it’s almost all animal protein and fat… where’s the other parts of the food pyramid?

Fats are very important for your nutrition, but you should differentiate between saturated and unsaturated fats, so maybe go more with native oils and reduce butter and cream 👍

nah all fats r good besides seed oils@@ItsEpicRail

True but if your tryna lose weight fatty foods are too stay mostly away from especially nuts and nut products. Moral of the story look at the nutrition labels and see if it fits your macros simple math won't kill you it will make you live longer happy calorie counting.

protein powder in greek yoghurt tastes like dessert tho and its so convenient. a life saver for college students with negative 10 minutes to cook every day

I definitely agree with you, protein powder has its place but people just dump it on top of everything to get their protein for the day 😅 like you can actually eat protein without having powder on everything guys...

Do you cook it? Like together or

@@Fatima.ameen3 yea! right when you drop the eggs in the pan add some sour cream and mix it in so it melts into the eggs doesn’t have to be like completely mixed in just enough, and then cook the eggs like normal salt pepper

I always put a dollop on my eggs. Add salsa too and/or avocado. Its delicious.

A bigger hack is using high protein Greek yogurt instead

​@SpiteHookso what

Awww you’re so sweet!!

God bless you❤

Same; I feel great, and my effort at the gym has become so much more noticable!

When you say "blend", you mean like, in a blender like you do when making smoothies? Wouldn't that turn it into a méringue? (like, from the speed of it)

@@adamel-nagar8258 Yes, blend as in a blender. I have an emulsion blender which is like the handheld version and no, meringue is just egg whites and like cream of tartar or something, not sure off the top of my head. It turns into a CUSTARD and it is delicious.

@@hushpuppy698 Ahh interesting. Will definitely give this a try! Sounds like the consistency would be a lot smoother your way

@@adamel-nagar8258 You really should! blend them with the cottage cheese, add along with toppings in a muffin tin and bake on a cookie sheet filled with hot water @ 350 for 15ish minutes or until it sets. So good!

@@hushpuppy698 you're a legend, thanks for the tip! I'm not crazy about eggs (even tho I know how good they are for you) so I'm excited to try this, hopefully it'll be my new regular breakfast!

it also can make a sweet breakfast/snack! cottage cheese goes great with frozen fruit + raw honey or sugar-free maple syrup

I just had this thought today, will make this into a burrito.

Ive been doing that for years, but use oat flour to make it gluten free because i have celiac n its one of my faves!!

​@@JaneDoeowo I'm gluten free, could you pleease share the kinds of proportions and if you use anything other than oat flour ie starch? And how much sugar you use? Thanks!

Yes 😂

but what she wants to eat is 100g of protein so

@@helena3536 Yes, in eating whatever she wants to eat specific amount of protein. Please.

How do I do that? I’m 5’1 and I don’t need much food to feel full. I’m having trouble getting enough protein even though I try to eat food that are high in protein such as chicken, Turkey, beef, eggs etc. And protein shakes occasionally. I get about 80g of protein a day

@@ScrumptiousRump depending on how much u weigh. U want about a gram per lb. 8 0z of any lean beef, chicken or fish could provide 40 to 50. Maybe find dishes u really enjoy but weigh out 8 0z of meat in each dish. Try mixing it up with a protein shake with 1.5 servings of greek yogurt with some berries that could be about 40-50 grams. u can get 20 grams from 3.5 ounces of cheese. Many foods have protein !:)

​@@ScrumptiousRumpLegumes are also a good source of protein :)

Right? Long term, this will DESTROY the kidneys. Excess protein is damaging to the body.

Are u a doctor babes i think not

@@jeweladelsberg5866a simple google search would tell u too much protein isn’t good for ur kidneys so like he said see a doctor

100 grams is not excessive, for a woman 120lbs it is optimal along with 100 grams of fat.

⁠​⁠@@jeweladelsberg5866 100g of protein a day is usually fine, even ideal if you are trying to gain muscle mass. But assuming she is around 150 lbs, too much protein a day would be an excess of 140 grams of protein. And the commenter is not wrong, too much protein damages your kidneys. That’s a well known fact.

90 grams. You want .6-8grams per lb. That is the max you need @@lyndamcallister9460