I hope you love this video and that it helps you on your journey! Even including one raw vegan meal a day into your routine is so beneficial! For those of you who want to join my Inner Circle calls, they are on Wednesdays (7 PM CST) and Sundays (2 PM CST). Here's the link to join: innercircle.fullyraw.com/ 🍉
Im not vegan but i love you Kristina. You inspire me to eat colourful veggies which i was not torally aware of. Keep your good energy spreading through the world
@FullyRawKristina Hello 👋 Kristina 😮First time ⏲️ 💖 😀 viewer 😮This is the first 👌 video 🎶 📹 that 🎬 popped into my feed 😀 and 🇺🇸 🗽 🎆 🇺🇲 😀 Greetings from Raleigh North Carolina 🙏 😀
I'm not a raw vegan, and never have been, I'm a guy who hunts for a lot of my daily protein, but watching these videos always makes me think that of all the multitude of videos out there, these make me want to actually give raw veganism a go. Kristina is a great example that his kind of diet can work so well
Kristina, I just completed 30 days vegan- cooked and raw! I’m heading to do 30 days raw next!! I am always and forever inspired by you!! I have so many great people under my belt- you, Lissa, Juliano, Natasha kyssa, etc. so many delicious recipes! There is no turning back. There is no doubt that raw plants are necessary for optimal health! All the naysayers of the past are fading away. It’s very interesting to notice the change in awareness. ❤❤❤
@@kathylyft3002Vitamix first as you can make such a varied number of recipes with it but the Nama is absolutely amazing to get next. I bought a refurbished Vitamix in 2012 and it’s still going strong 💪🏾 zero issues whatsoever. Honestly though what matters is that you just use whatever you get. All the best ❤
Coming from a dance and athletic background, I was longing for this kind of content to keep inspiring my fully raw journey and showing not just the benefits but recipes and ways this helps us build our optimal health and performance, and how this is a life-style! So I LOVE THIS Kind of video you have made and am so happy for you to see you building a body of strength, that feels good too! Cant wait for more! Your forever a gift! ❤❤❤
Love how the fruit is so honored. I love fruit so much. I was a bodybuilder for a little bit and now I’m just shredded from healthy eating and working at Amazon. It’s amazing how much my body has learned to build muscle even with less lifting and activity. But I had to train it first to do that! It’s possible everyone. Meditate, be grateful and eat well and you shall be healthy.
i watched your videos for almost a decade, your vlogs had a very peaceful vibe. felt refreshing. and the natural environment is amazing. you have very nice preferences and tend towards good. thanks for the nice things you do, you were a spark of kindness in very difficult moments of my life when i found about your existence. you are very gracious and pretty
It's so tempting to be so overwhelmed with what to do... you always remind me of what to work towards - health, growing food, nourishing myself and sharing with and helping others! ❤
mahalo kristina, i hope somehow i can get/stay connected to a supportive community of folks who understand the raw vegan food lifestyle style... having difficulty keeping it all up alone.... lately it has felt a challenge to maintain the spirit of raw vegan that this woman shares so well... mahalo kristina, for your good example.... here is to higher degrees of support and understanding for us all, as we get back to the garden....
I love fruit. Im not fully raw but i have a raw smoothie bowl almost every day and eat raw meals for supper couple times a week. I wish i could move to Hawaii and grow all my own stuff 😊
I am here because i am eating more plant based foods. It just makes me feel better. I still eat meat. I grew up that way. I will always have go to meals because of that. It's nostalgia mostly. But i try to have juices, smoothies etc most of the time. You look so vibrant and healthy. Thankyou for your videos.
A lifestyle that takes an enormous amount of time to gather, prepare, and eat giant amounts of food. Kristina, do you ever get tired of eating giants salads?
My Mom has gotten to a place where she forgets what I have told her about how I get my protein. Thanks for this video. I shared this video with my mom.
Hi Kristina. I just wanted to tell you that you inspire me and I enjoy watching your videos. I would really like to become mostly raw and maybe one day fully raw. So keep your videos coming. Also I have subscribed to your recipe app as well and look forward to trying some of your recipes 😁. Thanks for sharing your journey.
I love your channel and have learned a lot but fail to understand why you don't have beans, potatoes and mushrooms that are super nutritious but need to be cooked. I also appreciate a good warm meal every day whether it's miso soup, beans, oatmeal or soup. Thanks for your information and example.
Hi Kristina I follow a Mediterranean diet, but I love all your posts and use alot of your advice. I love all the vegetables and fruits! Keep going you are making a positive difference.
Last night I dreamt you, and I told you in a dream how happy I am from you.. Moving to that island was so important for your life journey.. Lots of love from Bali..
I’m ready!! I’ve been watching you from the beginning of your vlogging journey. You’re the O/G! For a month I’ve been a cooked vegan. I’m exhausted from living a toxic lifestyle. I’m following your lead sister girl 🥰🩵🙏🏽 thanks ☺️
I still wonder if certain seeds and nuts are truly raw when I heard they undergo cooking processes to make sure it's shelf ready and safe - like cashews. However, if you're growing them yourself - you don't have to worry about it - you can eat them raw. Fresh sunflower seeds just are much nicer than dried and then rehydrated ones. I'm wondering if it's safe to eat right off the plant - the seeds - when they're fresh and not dry - or you still need to sprout them?
thanks for the video - I felt that greens would be the baseline - they are super rich in protein and just about everything else - how else do livestock like cows and horses end up with so much muscle? It's the grass that they eat. So if we just eat grasses - like barley grass - it'd work out! Barley grass also has the most calcium that I know of any whole vegan food and it also contains b12 - so that helps build muscle alongside the protein. Carnists say we can't eat grass - but just about everyone - at least half the world - eats grass - wheat, corn, rice, etc. We can eat the greens. People say we can't consume cellulose, but if it's powderized - the cellulose is broken down for the most part. Not to mention - our body does digest cellulose via the gut microbiome, and if not - it's probably not meant to be digested - and not digesting it reaps health benefits too - like detoxing.
I find sprouts don't really need chopping equipment. I'm looking for foods that you don't need to slice and dice to eat - because that increases surface area for degrading food, so greens and sprouts - are easy!
I always followed you and you are amazing. But I get oxalate crystal build up in my joints and kidneys so I had to cut out veggies, I m doing some fruit now but a little bit. I still think you are awesome.
you are pretty and beautiful. know your true value and preciousness even if people would not acknowledge. be careful. wishing you the best, peace, health, wellbeing, blessings and all good
Thanks Kristina for all your education and help with the raw vegan lifestyle! I used to be raw vegan back in my 20s (many moons ago), and when I stopped, I gained so much weight and chronic health conditions. A regret that I felt I couldn't sustain it long-term. Now, I've had bariatric surgery (gastric sleeve) and would like to get back to a raw vegan lifestyle, but I cannot eat the same quantity of food that you can eat. My stomach is quite small now. Do you have any advice of how to eat and live raw vegan for people who have had bariatric surgery? I'm 160lbs down and still losing, but, would love to lose the rest of the weight healthy and safely while returning to a raw vegan diet. Protein is mandatory, and I'd need to maintain around 60g per day. Thank you for your help! Blessings!! :)
Hi Kristina I just recently subscribed to your Fullyraw app, and I was wondering if you had any substitutions suggestions for recipes that call for nuts, as I’m allergic to most kinds. Thanks
Kristina ❤ thanks 😊 The J3 makes only juices? Or makes smoothies also? And soups? Do you have a code for discount also for the Nama glass bottle set? Thanks❤
Excellent video Kristina. Brings a smile :) when the needs of protein are questioned ! Would anyone arm wrestle a fully grown Silverback Gorilla ? 💪 What's their daily refuelling strategy ? 🍃🍃🍃🍃🍃🍃
Do you truly eat such large salads everyday!? How does your body process so much fiber each day!? 💚🌿👣💕🍥🐾💖 Also, what else do you feed your four vegan cats other than mango-banana-dragonfruit sorbet!? 🫠🧡🍥
Kristina, choosing to be vegan is not about food it's about the animals. It's a choice to not harm animals by consuming them or using products derived from animals. "Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."
I absolutely agree with this. I am not disputing that in this video. It’s helping to guide people to have the correct information so they can have success long term.
She probably knows that already:) I think she wishes to inspire people to eat vegan without being judgy. People change through love, not condemnation. I can’t remember who initially said that, but it’s true. Non-vegans can hear her message but might tell judgy know-it-all sounding vegans to get lost. And many people first entered veganism because of Health, before realizing and growing into the ethical reasons for being vegan. A super important difference when we try to approach people that are non-vegan.
