3 Effective Hip Flexors Stretches: Do Right & Gain Faster!

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In this video I show you 3 effective hip flexor stretches from a perspective of movement retraining, which is different from conventional stretching. If you haven’t watched my previous hip flexor release video where I show how to inhibit hip flexors to allow you to stretch them more efficiently and effectively, please watch it here: • How to Release Psoas (...
Timestamps:
"About me": 0:52
Actual topic starts at: 1:30
Stretch 1 (tall kneeling): 1:30
Stretch 2 (half kneeling): 5:10
Stretch 3 (split stance): 9:03
To make these stretching even more effective, watch this video "How to Release Hip Flexors Instantly Without Stretching": • How to Release Psoas (...
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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#HipFlexorStretches #TightHipFlexors #TaroIwamoto

Опубликовано:

3 авг 2024

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Комментарии : 99

@TaroIwamoto 2 года назад

How to Release Psoas (Hip flexors) Instantly: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rP1VNeRiAp0.html

@user-rr4yj2hl4r 2 года назад

Dude I hurt my back really badly recently and I thought I was screwed forever. You gave me life again man if I ever get rich I'm giving you a truckload of money. These videos are priceless

@ketovore133 2 года назад

Thank you so much Taro, you are helping a 30 year old free herself from years of tightness from over training and an eating disorder. God bless you

@mslaurateague Год назад

Wow, this is actually allowing built-up tension to release from my thoracic and cervical spine as well! I am starting now to be able to breathe freely through my nostrils for the first time in 17 years! I will have to practice this regularly throughout the day, for multiple days to retrain my body. Who knew that a sway back could cause all these problems? You did of course! Many thanks sir!

@las174 Год назад

Unique approach I never saw. Thanks, since I need to keep my low back neutral due to an artificial disc, and need to not use my abs too much due to abdominal adhesions, but need to stretch the other parts for hips, so this is perfect and life changing ideas.

@annah271 2 года назад

Good advice on isolation! I have such issues with my hip flexors so this is really helpful. The kneeling one is tricky for my iffy right knee and felt quad engaging too in that stretch. Thanks again

@SybalJanssen 2 года назад

So happy to have access to a Feldenkrais practitioner. I read about Moshe Feldenkrais years ago but had no access to anyone trained in this. The videos are very good

@civilwarwasaninsidejob7405 2 года назад

Had to quit running for a years from a bunch of repeating hip/hamstring injuries, your videos have helped a bunch and been able to run 5 days a week comfortable again with no issues. Thank you for the free videos!

@TaroIwamoto 2 года назад

thats great! I am glad my videos have helped you

@SCRT 2 года назад

Fun fact: when somebody writes fun fact everybody reads it 😂

@TaroIwamoto 2 года назад

you got me!

@lizid5 2 года назад

I've been given these stretches over the years but you've added some interesting and crucial details on how to get the most out of it. Such excellent explanation! Thank you Taro

@TaroIwamoto 2 года назад

you are welcome:)

@weirdworld4632 2 года назад

Good insight

@BennyTrcalek 9 месяцев назад

Can’t wait to see what daily practice does for me. Every time I do any of the exercises from your channel, my body feels euphoric. I am so grateful!

@TaroIwamoto 9 месяцев назад

i invite you to walk into the excitement, pure joy and pleasure from having the full ownership of YOUR BODY, and from experiencing yourself as your body! Thats what you are moving into!

@cynthiacunha447 2 года назад

Thank you!!!

@nadinealpmann1265 Год назад

Mindblowing! Thank you so much Taro

@TaroIwamoto Год назад

You are so welcome

@ruthie3713 2 года назад

I got so much relief from this video. Too many hours sitting in front of a computer has caused pain in my hip flexors. Thank you so much.

@TaroIwamoto 2 года назад

Glad to hear it! You're welcome!

@rosenrot239 2 года назад

Thanks for this Great explaining 👍🙋🏻‍♀️🍀

@jollylittlefox7449 2 года назад

You were right! I was given these stretches, but you’ve added a lot of insight to make them more effective. Example: releasing the abs, I haven’t been doing that and I could feel the difference as I was following along. This will all be extremely helpful as I proceed with PT, thank you!

@TaroIwamoto 2 года назад

My pleasure

@natalag3411 2 года назад

This is REALLY good!

@andreafrancis5285 4 месяца назад

I have that bad posture you spoke of pushing forward thanks for these exercises

@janetheaysman6861 2 года назад

Thank you Taro. I’m finding all your videos so informative and beneficial. Ive had rib/back pain for some time and as well I’m working on exercises to free up my shoulder after a fractured humerus a few months back. I’m already feeling improvement in range of movement and your clear exercise instruction is brilliant. I’ll be spreading the word. Thanks again👌

@shayandaneshvar 2 года назад

Awesome!

@trishmacmillan4646 2 года назад

You’re the man Taro! Thanks for all your helpful demonstrations and explanations.

@TaroIwamoto 2 года назад

My pleasure:)

@carolinemenezes3610 2 года назад

Thank you so much, your videos are so helpful

@TaroIwamoto 2 года назад

Thank you! Glad to hear it!

@traciesipple4750 2 года назад

Thank you. This was so helpful. The details are much appreciated.

@TaroIwamoto 2 года назад

my pleasure

@cathygauronski5354 2 года назад

TY Taro

@TaroIwamoto 2 года назад

you are welcome:)

@jolandaglans Год назад

Thank you very much Taro🙏🏼 ...so simple yet so effective!

@TaroIwamoto Год назад

my pleasure

@Incognit0Angel9 2 года назад

This was so helpful. I'm 43 with great flexibility... That is until my daughter sat on me during a straddle splits contest. 😅 She is a sore loser, but I was the sore one, rolling on the floor in pain. (Kiddo felt bad) The excruciating hip and knee pain subsided, but I noticed my hip and knee haven't been the same for months. I am doing these stretches to gear up for trail running season. Thank you for sharing your knowledge!

@lewistonsmith6179 2 года назад

Yes enjoyed doing this movement. Surprised at how relaxing it soon became. Good video!

@TaroIwamoto 2 года назад

glad to hear that!

@deenarocco8908 2 года назад

thank you! great to understand, a more effective way

@TaroIwamoto 2 года назад

my pleasure!

@theWarriorUnknown 2 года назад

You are a great teacher and I love your channel and your methods are safe and very effective, also what is even more fantastic is that you never waste time because you know how precious it is, you always get straight into what you are trying to teach, all I can say is long live Taro Iwamoto and thank you ever so much.

@TaroIwamoto 2 года назад

Thank you for the kind comment!

@supermintymints 2 года назад

Great video, thank you.

@TaroIwamoto 2 года назад

you are welcome!

@leephillips1887 2 года назад

These are great exercises. Thank you

@TaroIwamoto 2 года назад

you are welcome

@SuB-io6ku 2 года назад

these two videos are really helpful Taro ThankYou So Much especially the clarity about what NOT to do !!! and so concentrate on Isolating the relevant muscle groups to enable to work and strengthen really helpful.

@TaroIwamoto 2 года назад

you are welcome!

@kballet2001 2 года назад

Thank you for this! My hip flexors are very tight from dance classes and this worked like a charm. I’m going to add it to my warm up daily now

@TaroIwamoto 2 года назад

Great!

@MeditatingDennis 2 года назад

Thank you so much for this. It helped so much...

@TaroIwamoto 2 года назад

you are welcome:)

@vokuvoku 2 года назад

Excellent. I find it's really hard to stop my abs from contracting - will practice this.

@BigMoneyBecker 2 года назад

Thanks, Taro! These videos have been exactly what I was looking for. Your videos have been a huge help in my mobility goals. Life changing! Do you have exercises for tight scalenes/elevated first rib? I've seen and done lots of your neck videos, but I'm not sure they are targeting those areas. Thanks again for this amazing content!

@TaroIwamoto 2 года назад

You're welcome! Postural awareness and understanding head-pelvis organization would be a key for optimal breathing an posture, which will take care of tight scalenes/elevated first rib.

@angelastubbe3809 2 года назад

I appreciate your videos. This is a different approach and I see what I have been doing wrong and why it doesn't work. Thank you.

@TaroIwamoto 2 года назад

my pleasure

@elisabethakerman9332 2 года назад

Brilliant! Tried it now for the first time and I can tell they are going to make a difference for my pelvic/low back area 🙂 Thanks!

@TaroIwamoto 2 года назад

My pleasure!

@MarvinLikoPuha 2 года назад

Oh my! I have been seriously engaging my abs while trying to stretch. Thank you so much for the insight and re-training mantra.

@TaroIwamoto 2 года назад

Unnecessary core engagement has become automatic habitual pattern for so many of us. But you can unlearn this unnecessary pattern with movement practice

@noeljaime9266 2 года назад

Hey Taro, I love your channel and like most of your content, this video helped me a lot! One thing I am having problems with and can not find a good, long term solution is "runners knee" or IT band syndrome. Could you make a video on that? Thanks for you for your awesome work Taro! Greetings from Germany

@yarazooom Год назад

everything you say about this movement is so true Taro. active stretching is best for me b/c the blood is allowed to flow into that muscle that is so often cramped & stretching the lumbar back does not reach all the muscles going across the front of hip but pushing down engages all the muscles that need to work together to keep the body erect. Brilliant

@TaroIwamoto Год назад

thank you!

@Clariselol 2 года назад

amazing video. I have a hard time walking because of something in my hips. no idea what but Ive noticed that Im lacking push strenght in my legs. like when i push down on the floor while standing it feels extremely weird. I hope this will help me retrain my legs

@vickigarland9818 2 года назад

Yes thank you for this instruction. I have extremely restricted left hip. I will continue with theses stretches in hopes it will help, kneeling is tough, but I do feel it in the standing one so I will start there. The hip throws my whole back off as it tightens throughout the day. I am a massage therapist for 30 yrs and it has really gotten worse over the past year, sitting is a killer! Lol thanks again. Look forward to something on the thoracic! Another area on me.

@aprilhassell1747 2 года назад

I was a massage therapist for 15 years. And regret that career. Very hard on our own body.

@johnitaylor3354 2 года назад

it was almost like a syncronicity thing ,, lol ,, these two hip flexor atm could not have shown up and more ?? i mean ,, i been doing squat kind of stuff and really,, that pelvic tilt and tightness,, ?? you explain it so well ,, i will be followin this a few times ,,

@aurelienyonrac 2 года назад

Yes to hip stretch

@krihunt08 10 месяцев назад

Thanks for these videos! I’m 33, have always been athletic, but have struggled with my hip flexors and also posture my entire life. Ive recently really gotten into yoga and Pilates and am so totally disheartened by my range of motion - the deep V squat pose in particular. It’s almost embarrassing how far away from the ground I am at my lowest point. Is there any hope for me to one day get my tush down to the floor? Could I also expect improvements in my posture? Just trying to temper my expectation here! Would also still love to make it into a split one day - a childhood dream!

@TaroIwamoto 9 месяцев назад

Hi! Our body (both body and mind) adapts to how we use our body, so lifestyle largely influences our body. In Western countries, we (adults) have well adapted to chairs, couches, sofas, and as we age, we spend less and less time on the floor. it's not a coincidence that people in Asian countries are generally more flexible than people in Western countries. It's partly genetics, but largely due to their lifestyle that involves more floor sitting. But, as Asian countries have adapted Western lifestyle, I would think over decades, we'll see very similar movement patterns arond the globe. So, I would suggest that you introduce yourself to the floor sitting lifestyle GRADUALLY over time. I have a few videos on the floor sitting if you're interested in learning more about it.

@TheOrangeCowboy 2 года назад

This was real helpful to get my hip area posture aligned. One thing i notice after is my shoulders are slumped, maybe its more noticeable now the lower body is sligned. Any tips or past videos on naturally aligning the shoulders/ upper torso. Much gratitude & keep up the great vids.

@TaroIwamoto 2 года назад

My guess is that when you were trying to tuck your tail (posterior pelvic tilt), you were tightening your abs, which causes shoulders to move forward, chest to sink. Try letting go of abs and using your hip extensors (glutes) only to tuck your tail, then this should not affect your chest and shoulders posture.

@TheOrangeCowboy 2 года назад

@@TaroIwamoto seems to be the answer. Many thanks

@whoisbhauji 2 года назад

Superb! Keeping the abs released means the movement is smaller, but differentiated. What is your take on foam rolling? There are lots of painful areas and I get some relief doing the foam rolling

@TaroIwamoto 2 года назад

My take on foam rolling is fairly neutral. If it helps, great. But it does not replace movement retraining. It might compliment movement retraining.

@vickychuen295 2 года назад

Thank you for your video! It really helps and I feel the difference. In order to get the best results, how many time you suggest to do these exercises everyday?

@TaroIwamoto 2 года назад

you're welcome! doing this 2x/day would be great!

@vickychuen295 2 года назад

@@TaroIwamoto thank you for your prompt reply. Is it possible to circle ⭕️ out on the picture that which part should feel if correctly do these 3 exercises?

@vikasjaswal7340 5 месяцев назад

Wow❤

@TaroIwamoto 5 месяцев назад

what "wow"ed you?

@sureshdethe4780 3 месяца назад

Dear trainer please show By arrows the movements.

@ruthradford897 2 года назад

@TaroIwamoto, what is that cool stool in the background on the intro? With the curved base? Please tell us about it!

@TaroIwamoto 2 года назад

It is called Muista Chair (Active chair that supports comfortable sitting I personally use at home). This active chair wouldnt compromise movement, thus, keeps your body from getting stiff or achy. If you are interested in getting one for yourself, here is my affiliate link: muistachair.com?aff=3 Discount coupons TARO5 - 5% discount TARO15 - 15% discount if buying 2 or more chairs

@love8arts Год назад

I am looking for hip flexibility after an injury and hip replacement - I have very tight everything. It's also affecting my knees. Could you please address how hip issues and tight leg muscles affect knee pain? I am not able to do the 3rd movement at all yet. inner legs are very tight which I think causes knees to knock inwardly?

@TaroIwamoto Год назад

Hi! Have you checked my hip mobility videos? I have several follow along videos as well as short routine videos on this topic. As I mention frequently in my videos, everything is connected. Hips certainly affect knees, knees affect hips, ankles affect knees, hips, vice versa. Thus, it's my belief that we need to retrain movement patterns and nervous system to improve whole, and all relationshps and connections in order to improve any specific area(s).

@vokuvoku 2 года назад

My right hip gives me problems. Could I request a video on how to inhibit the adductors? Quick summary: every time I do the butterfly stretch the adductor is noticeably tighter on the right side. I feel like I have some complex thing going on where both the psoas and adductor on the right side are keeping tension. Stretching works, but I've had to back off several times if I try to do more intense stretches due to potential for pain developing. I understand that when doing the butterfly, the piriformis is supposed to pull the knee down, working as an antagonist, just like the glute works for the psoas. I think the problem is a movement pattern involving both the glute and piriformis (plus tension held in adductor and psoas) since I get snapping in my hip when I raise it to the side when standing and when I bring it down, there's some really unpleasant crunching noises from the hip joint.

@TaroIwamoto 2 года назад

i was actually thinking about making a video on that! Be sure to turn on notifications so you wont miss it

@vokuvoku 2 года назад

@@TaroIwamoto Thanks for the response! Never miss any of your videos.

@TaroIwamoto 2 года назад

Great!

@las174 Год назад

"Retraining movement patterns, rather than stretching muscles"

@JohnSmith-iu8cj 2 года назад

I don’t see or understand when there is anterior or posterior pelvic tilt during the first exercise. It would be better to have a clear camera angle from the side of your body rather than from the front where i can’t see the curve of the spine.

@TaroIwamoto 2 года назад

noted! movement of pelvis is subtle in that position but that is enough to lengthen hip flexors