In this 13-minute hip mobility & strengthening routine, you'll be able to improve your range of motion and increase your strength without even leaving your living room!
This hip mobility & strengthening routine is done in a Feldenkrais style, which is a unique form of bodywork that's based on movement and anatomy. By following this routine, you'll be able to improve your mobility and strength in the hips and spine, two of the most important areas of your body!
Follow Along Playlist: • Follow Alongs
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
Discount coupons
TARO5 - 5% discount
TARO15 - 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
-----------------------------------------------------------------------------------------------------------------------------------
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
-----------------------------------------------------------------------------------------------------------------------------------
Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
----------------------------------------------------------------------------------------------------------------------------------------
Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this RU-vid channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
----------------------------------------------------------------------------------------------------------------------------------------
Please subscribe and hit the bell icon to be notified when I upload a new video every week.
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
www.trans4move.com/trans4move...
ONLINE STORE
www.trans4move.com/online-store
LET'S CONNECT
FB: / trans4move.taroiwamoto
Website -- www.trans4move.com
Profile -- / taroiwamoto
Contact -- trans4move.com/contact-taro
#HipMobilityRoutine #Feldenkrais #TaroIwamoto
3 авг 2024
