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3 EPIC Vegan Healthy Ice Cream Recipes for Weight Loss 🍦 Using CRAZY ingredients!

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Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimum.com/ebooks
Chocolate orange:
3 ripe bananas
1 tsp orange zest
Juice of 2 oranges
1/4 cup oats
2 tbsp cacao powder
1 tsp vanilla
Pinch of salt
1/2 cup water
2 dates (optional)
PBJ froyo:
1 cup Greek style soy yogurt
2.5 cups blueberry (I used frozen)
1 tsp vanilla
3 tbsp peanut butter powder
2 dates (optional)
Mint Chop Chip Rice Cream:
1 cup cooked rice (I used sushi style)
6 dates
1 tsp vanilla
1/4 cup oats
1.5 cup water
1 cup spinach
1/2 tsp match powder
5 drops of peppermint extract
Splash of maple syrup (optional)
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Опубликовано:

27 мар 2024

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Комментарии : 187

@lambertvangestel74 4 месяца назад

I always make this delicious cinnamon apple pie icecream: 1 cup soy milk or water, 1/4 cup oats, 1 medium sized apple, 1,5-2 tsp cinnamon (to taste), 0,5 tsp grated ginger, 1 tsp chiaseeds, 3 Medjoul dates. Blend and fill the Ninja pint! Nearly the same recipe for ginger pear pie icecream: 1 cup soy milk or water, 1/4 cup oats, 1 medium sized pear, 1-2 tbs grated ginger (to taste), 1 tsp chiaseeds, 3 Medjoul dates. Blend and fill the Ninja pint!

@juliechaffe6470 4 месяца назад

Thank you. Definitely will try these. ❤

@susanlombardo8444 4 месяца назад

Wow, sounds absolutely yummy! You gave me a Great idea. I LOVE when I get inspired by other recipes!

@ocelotcat 4 месяца назад

Thank you! These sound amazing ❤

@nanasloves 13 дней назад

Rice…. Turn it into the Spanish/American beverage called Horchata. Add cinnamon and vanilla. Soooo good! We had Mexican food one night and ordered a large horchata and dumped it into the pint and froze. It was icy but so good! I think it would be better with the whole rice. I could see maybe a plantain or the purple potato to thicken it as well.

@hildahighlander2586 8 дней назад

Those sound really good! I never would have thought of adding chia seeds to make your icecream. Sounds like a good and healthy recipe! Do you taste the Chia seeds in the recipe or does the apple or pear and dates cancel it out? Thanks for sharing!

@ahimsainthekitchen 4 месяца назад

Love all your recipes, you changed my life. I have been Vegan for years and really trying to eat more whole foods plant based. I am there, I use no oil, no flour, no sugar, very little oil (or none)...just natural ingredients. You are Amazing! You need your own TV show. P.S. I love orange/chocolate flavor as well. Thank you so much for all these amazing ice cream recipes.

@hidden909 4 месяца назад

She has changed my life too

@samzee7747 Месяц назад

Hi Ami! I love, love, love ice cream. Sugar breaks me out, adds fat to body,+increases the # on the scale. I love your calm persistence in perfecting the flavors,textures,+of course the tastes of healthier ice cream. I'm all in on chocolate mint chip, strawberry, pralines+cream, chocolate chip....Thank you!

@crazyfarmgirl606 4 месяца назад

With rice pudding you could have done cinnamon and vanilla and turned it into horchata ice cream would be a delicious treat

@GaliaReal 4 месяца назад

i thought of cinnamon too!!!

@tammysnowden3534 4 месяца назад

When she said rice pudding. I thought of cinnamon and raisin mix ins.

@susandurandstone4278 4 месяца назад

I use Asian sweet potato, black beans and cacao, with vanilla extract and spinach. Delish!

@susanlombardo8444 4 месяца назад

Interesting! How much spinach, a cup or so? Is it adding anything to taste or texture to the recipe, or is for added nutrition? 😊

@susandurandstone4278 4 месяца назад

@@susanlombardo8444 a handful, oh I forgot to mention a frozen banana too. I don’t have a ninja creamy, I eat it immediately.

@susandurandstone4278 4 месяца назад

Just for the nutrients

@sherylsankey1793 4 месяца назад

Dear Ami - Please make an ebook on these nice cream Ninji creations. Pweaze. Love your recipes.

@sherylsankey1793 4 месяца назад

I have a Deluxe version of Ninji - so tell us whether amounts are for a pint or the 24 oz versions of units. Thanks. Luv your energy, sweet nature and your creations.

@sherylsankey1793 4 месяца назад

Ami - Honey - I make thick concoctions all of the time- trick is to let tub sit on your counter for 15 minutes. Then you can blend it in Ninji and without a remix too. Also I use a tablespoon to scrape down the bump on top and make top as smooth as possible. Keep experimenting. I need those ideas to try. Will look forward to your next WFPB Vegan calorie friendly Ninji creations. ❤🙏🏻🙏🏻🙏🏻

@cjtalleyho 4 месяца назад

I agree with Sheryl, make a Creami ebook

@Sellsangel 4 месяца назад

Cookies and cream ice cream recipe please!! 😋

@Abuelitahere 4 месяца назад

Cant wait to make them all. Thanks for sharing. I would love to see a recipe for butter pecan..

@donnatecce1884 4 месяца назад

Yes

@jaynepapadakisloo6787 4 месяца назад

Not sure if anyone Elise has mentioned this, but Ninja Creami recommends letting the frozen mixture set on the counter at room temperature for approximately 10 minutes. It helps when you need to level the top. Plus, there is a Re-Spin button if you have to spin again. And an Add-In button for things like chocolate chips, etc. I’m definitely trying ALL these recipes. They’re brilliant! Thank you.

@grumpysincebirth 4 дня назад

You don’t need to level the top if you freeze without the lid. 😊

@donnatecce1884 4 месяца назад

I just made the blueberry!!!! Omgoodness. Only addition I did 1 scoop of Earth Chimp vanilla protein powder. Freaking fabulous 🎉❤

@vi3472 4 месяца назад

I love your videos. You are a special lady who is so natural, authentic and down to Earth. Kids are adorable!

@nadine3538 4 месяца назад

I’d love to see a healthy version of a cookie dough ice cream 🙌🏼🤤

@thepositiveswitch 5 дней назад

Me too!

@francessweeney1 4 месяца назад

Hey Amy, wondering if you have tried the viral mandarin segments ice cream? You don't use the ninja creamy just your blender but it's absolutely amazing!! Give it a go and let us know what you think! Peel and freeze about 12 mandarins, put in the blender with tsp vanilla and little bit of plant milk and just blend ! You won't believe how fabulous it is ! Much love xx

@CastledarkDweller27 4 месяца назад

OMG YUM!!! So peel and get all the seeds out and pull segments apart, then freeze mandarins?

@tracyhuckaby5876 4 месяца назад

I have a friend who can't eat dairy. In the 90s, she would buy something called Rice Cream (ice cream made from rice milk). At the time, I thought it was a little weird. I grew up in the Texas Panhandle (Beef country) and had never even heard the term vegan. I am definitely saving up for a nija creami and something to help me make plant milk.

@PatriciaResino 4 месяца назад

I liked your story, thank you for sharing!☺️

@AmpuTeeHee 3 месяца назад

We had something similar in our area called Rice Dream!

@karenstokes2164 4 месяца назад

Can’t wait to try these! You can also put cocoa nibs as a substitute for chocolate chips for the mint chocolate nice cream! Love the new hair!! ❤

@mickienichols669 4 месяца назад

Love your content so much Ami! Thank you for letting us be a part of your life :) never listen to the negative comments we love you tons! ❤

@receptionfrontdesk1377 4 месяца назад

Oh man. You should do the "Rice Cream" using coconut milk, frozen pineapple/mango and maybe cinnamon. That sounds like it would be good!

@CastledarkDweller27 4 месяца назад

ooh cancel the cinnamon and pop in a splash of white rum? tropical Pina colada ice cream?

@hsoprano777 4 месяца назад

Would love to see a tropical one or raspberry/lemon or mango one...maybe with greek yogurt or banana base...wonder how sweet rice would do in the blender as well....great ideas, Thank You!

@susanevans6241 19 дней назад

Yes please more ice cream videos! Beans or anything! Just got my ninja creami can wait to see more videos.

@lib8522 4 месяца назад

Only just found you! I'm so excited to have found someone in the UK doing wfpb videos ! I love the US and Canadian youtubers but so many of their recipes use stuff we can't get like Japanese sweet potatoes or specific things bought at American shops like Trader Joes etc. When I saw the Morrisons label on something you were using I screamed with joy!!!! Yay yay yay!!! Now to binge watch all your previous videos! ❤

@doris3594 Месяц назад

We just ate your recipe for frozen banana, cauliflower, miso, date, cocoa powder, PB Fit, vanilla, soy milk nice cream and it was DELICIOUS! My friends and family cannot believe the crazy ingredients and how delicious it turns out. ❤

@kathrynd7746 3 месяца назад

I just had my Creami delivered today and I immediately made chocolate orange with the peanut butter powder. I found myself saying exactly what you were saying when you tried it out of the blender. So good. I can’t wait till tomorrow to actually try it. I bought it in order to make a creamy desserts without all the additives that come in store bought. Most of the recipes in the included book ask for cream or milk and/or coconut milk. I’m happy I found your recipes, they make so much more sense. Thank you. Have a good vacation.

@moniqueprouten9109 4 месяца назад

Those look amzing! Will definitely be trying those! If you use the respin the second time around the cycle is shorter so the ice cream stays a bit thicker

@janemsxrayspecs9843 4 месяца назад

Pistachio pls 😋

@minniemillie388 4 месяца назад

Pistachio Kulfi would be great.

@irenehersk9302 11 часов назад

I love your work - thank you so much - I bought the ice cream make you use and about to start - I just love you to continue with your quick recipes for dinner and lovely cakes etc and make a complete recipe book with these - but you are doing great with what you do I’m obsessed - only one thing I don’t use is microwave (radiation) or air fryer (Teflon) but use a pressure cooker everyday - keep up your amazing work - Irene

@merrill997 4 месяца назад

Oh, I just laughed so hard watching Romi work really hard to get every last drop of that matcha rice cream! So reminds me of what I do - (But privately!) LOL!

@nazeeniranfar2616 4 месяца назад

Great amazing creations 🤩 glad the rice mint ice cream was successful 👏 so fun that you are so creative and experimental and thank you for sharing with us ☺️ have a great time in US and keep us updated if you get a chance 😍

@susanlombardo8444 4 месяца назад

Sounds amazing!! ❤

@botanicallybuilding 2 месяца назад

Love these healthy Whole Foods Ice creams! Love your energy!

@shamdhairampersad2942 4 месяца назад

Indian kulfi ice cream. Cardamom and nuts

@bethfoye2157 3 месяца назад

Oh, yes! This would be delicious!

@rioourpuprioourpup9535 3 месяца назад

You are absolutely adorable! I’m off to the store to try these recipes! Thank you!

@adrianapilonieta-ji1tt Месяц назад

I love how excited you get these recipes exactly like me. I love them all I only have one problem with the ninja. Cremi Always have problem reinserting the canister to get it started. Not sure why but you do it with such ease❤❤❤

@christyrobertson9820 4 месяца назад

I think a cookies and cream ice cream would be great (without bananas since it would just taste like banana - which I love but not in every ice cream!). Love your videos thank you! I hope you have a great time in America. Also, for what it’s worth, I don’t mind that you eat from your spoon and put it back in the bowl.😊

@sherylstephens6008 Месяц назад

Love your energy and your enthusiasm for experimentation 😊. Thanks to you I have just made some chocolate PB nice dream with frozen cauliflower & miso! Who knew. I also love that you are feeding your kids this way, I wish that I had but they are grown now. Keep up the good work. You are a breath of fresh air in the space. 😊😊😊

@micheleharris2361 4 месяца назад

You are seriously cracking me up!! You had just finished #2, blueberry instant ice cream and you had this evil mad genius look on your face - and I love that you love your food so muc! - and then you go into instant brain freeze! Cheers to all that you're doing - I've really been enjoying your blog - and I've got sweet potatoes ready to bake off so I can try your chocolate ice cream version! Thanks so much! :)

@phoenixvision100 2 месяца назад

I can’t wait to try the chocolate orange and the blueberry! I’ve never tried blending and then freezing in ice cube tray before putting in the Vitamix. I’m so excited to see how the consistency will be more like real ice cream!

@beachykat723 4 месяца назад

Love your recipes! Your hair cut looks awesome ❤

@fabic1567 4 месяца назад

Hello Ami! Great flavors! You can try making Mexican horchata ice cream flavor! Horchata is a drink made basically with rice ( raw and soaked but I think cooked will do too) milk and cinnamon 😉🍨🍨🍨🍨

@kristinej.4182 4 месяца назад

I have to get myself that ice cream maker! Omg! Looks so fun and delicious to make homemade ice cream with good ingredients! Love your new hair style!

@donnatecce1884 4 месяца назад

W the rice..... as you said, rice pudding!!! Make a rice pudding w cinnamon raisins etc vanilla. Fab

@50aries 4 месяца назад

Oooohhhh!

@kika3341 4 месяца назад

Thank you!! I will it a go ❤🎉

@jaypoll5113 Месяц назад

You are hysterical and very very creative. Love you recipes. I haven't tried any yet since I just now found your channel, but I will write again once I try things. Thanks so much!

@susanporter5991 4 месяца назад

Love your shorter hair! Thanks for the new recipes! My brand new Creami is ready and waiting for them!❤

@edieweiss5797 28 дней назад

Thank you for the great videos! It's so much fun to watch you create these Creami recipes. You crack me up! Your enthusiasm is contagious. I have just made my first one...your sweet corn salted caramel has just gone into the freezer, until tomorrow evening. So here is my request....LEMON CUSTARD!! That and 'dulce de leche' are two of my favorites!

@19Birgit81 2 месяца назад

love it,please more from this! ❤

@victoriajohnson3034 4 месяца назад

For a summer one, try lemon juice and Zest instead of the vanilla and pb2 with the blue berry one

@danielleharabin4073 4 месяца назад

PBJ Froyo recipe just placed into the freezer. Looking forward to this sweet treat tomorrow 😊

@shunawestern9153 Месяц назад

They all looked so good, even the rice one. 🥰🐾🐾🌷💕

@amybesack6108 4 месяца назад

I hope you and your family enjoy America! I'm in Nebraska! Thanks for all your recipes. I'm excited to try them. Safe travels.

@alixestamatogiannaki 3 месяца назад

You are great! Thank you so much for these great videos...I'm going to crazy eating ice cream soon!!!

@carolguthrie4143 4 месяца назад

Raspberry Cucumber is one of my faves! Also, I did a mint Choc. Ch8p using avocado and spinach. Instead of chocolate chips I used a super dark chocolate bar chopped finely as an add in

@jenniferg1188 4 месяца назад

Thanks again, Ami. I will try silken tofu instead of yoghurt...😊

@Masterclassonlife 4 месяца назад

Orange creamcicle flavor?

@hidden909 4 месяца назад

You’re a mad scientist!

@madamplant52 2 месяца назад

The best video!!

@danim5509 3 месяца назад

Just got a ninja creami deluxe after seeing some of your vids. I am so in love with this appliance! If you ever create an ebook for the creami I'd love to purchase it 😊 Hope to see more creami vids in the future ❤

@scrane5500 4 месяца назад

Love this as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy. Thank you so much for sharing

@CastledarkDweller27 4 месяца назад

yay! you're also saving cows from (short) life of utter torture & misery. so thank you from the cows.❤

@Juliegriffiths1 4 месяца назад

Loved this. 🎉

@CTspark623 2 месяца назад

Green tea ice cream, red bean ice cream, and butter pecan ice cream in the Ninja Creami are my suggestions Ami 😊

@LetsThinkDog 27 дней назад

I’d love to try salted caramel flavour. That would be AMAZING. I’m loving you page and enthusiasm ❤

@alidapc 4 месяца назад

Enjoy your trip!

@hilaryfish-nx5me 4 месяца назад

Pumpkin spice!!

@vkhor927 4 месяца назад

I love your hair...and the color :) Kudos for the 3 flavors...think the rice cream has too much rice or too much water...but perhaps swap out half of the oat milk and instead replace with the yoghurt..and less rice to keep the carbs lower :)🥰

@JenniferKastelic 3 месяца назад

Oh very yum!! Have you heard of frozen custard? Looks like your mint experiment. Also, cacao nibs make a nice sub for chocolate chips. Thank you!

@jacquelinecobb9387 3 месяца назад

Just picked up a Ninja Creami today and can't wait to try your recipes!

@Radiancegrace 4 месяца назад

Just thinking about you and viola you arise! Another great video! 🙏🏻🙏🏻🙏🏻

@janice2532 4 месяца назад

oh your brown hair is gorgeous!

@thepositiveswitch 5 дней назад

Your ice creams are the bomb! I’ve tried to improvise but it never gets that good 😢 what would you say are the best top 3 ingredients for creaminess?

@edus82 4 месяца назад

Yes mint choc chip one! That actually is the consistency I like my ice cream to be :))). Yes pls coconut, hazelnut, or other nut flavours for ice creams :)))

@photon-cc7kj 4 месяца назад

Keep up the good work I love watching your videos you are so energetic I’m exhausted watching you I’m at the beginning of my vegan journey not doing very well where do you buy your frozen fruit the bags are bigger than the ones I get xx

@JonaraBluMaui 4 месяца назад

Ohh man I had no idea I couldn't make thick icecreams in the Ninja. Just learning and made a couple very thick ones 🙈 they were sooo good though! I made a cherry one with way too much cashews, like 1/2 a cup maybe more. Made it taste like cherry cheesecake! Mixed in later sweet potato brownie pieces 😋

@kayegooey7454 4 месяца назад

Licorice flavour icecream would be great please or possibly aniseed. Also please use a spoon to scrap back the frozen top of the icecream.

@taniaallan5702 4 месяца назад

I’ve been dying for a tiger tail ice cream dupe! (Orange creamy base with stripes of black licorice throughout)

@CastledarkDweller27 4 месяца назад

@@taniaallan5702 omg!! what??? never heard of it but geeeez I wanna try it!

@taniaallan5702 4 месяца назад

@@CastledarkDweller27it was my fave growing up 😊

@simplesmeerkat1665 2 месяца назад

Have you made choccy sweet potato? Its heavenly!!!

@1968harmony 4 месяца назад

I have just come across your blog, first time have subcribed, I love that you are having fun 🙂 your ice-creams look delicious, but cant have the rice as it too carb laden. flavours I would love, black seasame icecream, like the mochi icecream flavour, also I love rum and raisin, I made a lemon, mango, passion fruit and naked ginger pieces icecream, it was yum. however mine was the traditinol one with condensed milk and cream, I would love a plant based one. Thank you for your fun and great recipes💞 from Melbourne Australia. .

@mohnblumebaumi2936 4 месяца назад

I love your fun creating and your excitement trying it.... I want to have a spoon full, too!! 🎉😂🤤🤤🤤mmmmmh❤greetings from the south of Germany

@rainnyt7803 4 месяца назад

A Lemon sorbet

@melissamorello1700 4 месяца назад

I like the idea of no banana ice creams, thank you for creating these inventive recipes

@sondrabecchetti4612 Месяц назад

Pumpkin spice like pumpkin pie flavor! Kiwi lime pie flavor.

@susanlombardo8444 4 месяца назад

Cantaloupe Ice cream. ! I love how creative you are. ✅👍😊😘 Happy Easter! I’m trying to figure out what to bring to the beach for Easter. That’s where we’re going to be celebrating, on the beach with several kids.

@CastledarkDweller27 4 месяца назад

or watermelon??

@carolhenry1170 4 месяца назад

I should of waited a minute as you answered my question (ice cube trays and blitz) ❤

@CassandraCeleste 3 месяца назад

What kind/brand of biscuit tea do you drink?

@bobrossoncrack 4 месяца назад

You can use a vegetable peeler to flatten the hump and scrape the sides with a butter knife to avoid icy sides. Also maybe leave the ice cream out a bit longer if it has very thick consistency. Great recipes as usual!!

@grumpysincebirth 4 дня назад

Or leave the lids off when you freeze them - no bump.

@melissamorello1700 4 месяца назад

Maybe a 50/50 ice cream with rice and cauliflower and do a vanilla cinnamon flavor to like a rice pudding. That way it’s low calorie

@CyclingKCV 4 месяца назад

I am from USA. State: Missouri City: Kansas City What state are you visiting? Safe travels! Adore your channel. Keep up the wonderful work!

@prairiecherie5743 4 месяца назад

Could you use cacoa nibs instead of chocolate chips?

@akroney 4 месяца назад

Would you try making strawberry cheesecake nice cream?

@Equinox1.5 3 месяца назад

The rice cream might be nice with rosewater and cardamom, like kheer!

@user-rc5cm5js7d 4 месяца назад

God bless you and your family, well done for sharing your thoughts and recipes. although I disagree with children going out on RU-vid or the web, since there are many sick people in mind and soul. Protect the children who they are all's future. An advice as older mum that love kids and yours are so cute. Love from Greece❣

@jeanettegiles6155 4 месяца назад

At a spot near me you can buy mango sticky rice ice cream. Maybe try to recreate that.

@chp201 2 месяца назад

Oreo cookie flavored would be awesome

@jackiekitchen4860 3 месяца назад

Do you think I could make popsicles with these mixtures? Love from 🇨🇦😊🍽️

@SundanceWolf Месяц назад

Hi, just found your channel. Do you have any simple just vanilla vegan creami recipes? I'm having a hard time finding something he'll eat XD

@ocelotcat 4 месяца назад

Burgundy cherry, using the frozen cherries etc. a splash of booze, vanilla, pinch of cinnamon and maple syrup and medjool dates.....oat milk base?

@BernieTuffs 4 месяца назад

Where do you get your oranges with no wax on them here in the UK, please?!

@marigoldenergy8512 Месяц назад

My first time try my Ninja Creami and I tried your chocolate orange flavor. I didn’t have ripe bananas so I used sweet potatoes instead. Your videos encouraged me to experiment. It turned out great! Although my husband expected it to be sweeter like a store bought ice cream. 🫤