3 Exercises for Knee Pain Relief (Simple. Effective.) 

I am blessed with the exercises you teach here, thank you

My knee has been so sore this week. Did these exercises yesterday and literally I could notice the difference as soon as I'd done them, and the pain has pretty much gone this morning! Thank you so much!

The very best site I found for pain management! Scientific! Thank a million!!!

Omg, I’ve been having this knee pain along with my leg injury for weeks and this exercise really helped it! It’s hurting more less now thanks to you! I’m happy I found this video, thank you so much!

Previously you helped me to recover my forearm pain and now watch knee pain recovery, great technique simple but so effective, I have no words to say thank you❤

I have seen many items of knee pain exercises but your items are a remarkable aberration. I have just now tried with your video n I am feeling much relieved. Many thanks, God bless you.

You’re a very professional, knowledgeable person to help us to feel better! Thank you very much from Colombia!

Wowwww. I'm so glad I found this video. I have knee arthritis and am trying to build muscle back after not working out for a few years. I did quite a bit of cleaning and organizing in the house this weekend, aka lots of standing, walking, bending etc. This made my knees feel like they're on fire and I could barely walk. Just trying these exercises on both knees while watching the video made such a difference! Instant subscriber and I can't thank you enough. I haven't seen these particular tips in my years of searching YT for knee stretches and exercises. Once again thank you sooo much for taking the time to post free videos on YT. I'll definitely be watching more of your videos.

omg hahaha every vid I watch I add to my workout routine, now I have 1.5hrs in the morning and 30 mins during the day for office mobility and my evenings are for cardio workouts and bjj drills but I have a feeling imma add to my evenings too hahaha, once I feel I have a better idea of what I want to work on imma pay for the app cause everything in this channel is gold and the app is even more useful! there's 2 free programs and they're amazing! I can't believe how much knowledge there is in such a low cost

My friend, thank you for these videos. This is the second time you have helped pinpoint and restore an area for me with mobility problems. I love your teaching style and appreciate the deeper level of knowledge you put into your explanations. Honestly, I already feel like I owe you the price of a regular doctor visit. I will be looking into your paid material to further bring your instructions into my regular morning routine. Thank you.

20 mn it is all what I needed for the pain to go away. My man, cheers from Tokyo . Arigato gozaimasu.

You are a very learned man. No one ever told me such movements. Thanks for sharing them here for the good of people.

I like how you patiently discuss the benefits of every single moves you make for your self,, definitely consider this for my next knee exercises, this is awesome,,, thank you so much!

Knee pain relieved right after doing this exercise. Thank u!!

My left knee sore n very painful.... All of a sudden...Used to live a very active movement,but after retirement. a very relaxed lifestyle..... No physical exercise at all.... Thanks for teaching us knee exercises... Simple , but very useful... Thanks Gid Bless 🙏🌹👌👌👌🌹🙏

Great info! As a PTA, you’re really giving the public great ideas for HEP activities!

EXCELLENT KNEE EXERCISES,I REALLY APPRECIATE YOU SHEARING YOUR WONDERFUL TALENT

Very good. Thank you for an explanation those who haven't done anatomy can understand.

Thanks for the excellent advice and exercises for knee pain.

Incredible. You're on another level with your focus on fundamental movements and understanding of the body. I feel months of bad habits melt away while following along with you in your activation videos.

I like these three quick and easy!

Thank you for sharing great powerful

Thank you for this exercise am going to do it cause my right knee is sore and paining am sure after continuously doing the exercise my knee is going to be perfect .Thank you again God bless bless .

Your videos are really really helpful - and your instructions is clear & concise. Thank you so much! 👍👍👍

Very precise and clear instructions! Many many thanks! I had been bothered by those unclear videos as I know very well that you can hurt yourself easily if you do these wrongly.

I am suffering from knee pain, I will try practicing the tips given by which looks pretty good & see if I can get relief. Thank you so much for the awesome presentation

That push and pull bridge is amazing, really zones in on the important areas, thanks.

Очень убедительно, доступно и просто. Облегчение наступает довольно быстро. Благодарю , Вы замечательный тренер !!!

You help me more than once. After these 3 exercises, my knee pain is abated. You are a magic maker 😅

I am so excited that I found you r videos. I’m trying to avoid a knee replacement on the side that already has a hip replacement. Dr.s and PT tell me to do squats which I cannot do yet because of tracking issues. For decades of soccer.

Excellent piece of information with a different angle of perception and nice observation

Very helpful, thank you!

Thanks for your clear explanation, helpful and relieves the pain!

Ur amazing nobody taught this way because when ur knee s all inflamed sore painful stiff how can u bend and stretch so easily they totally forget but u seem to understand the problem thoughrly thanks for realizing and teaching how to even do these

,Very Good & Educative Yoga / Stretching Excercises And thanks 2 U for this Demo. Iam 70 years of Age. Iam also having knee joint pain & hope with this Asanas my pain will ease.

Thank you very much for sharing that exercise for knee pain.God bless.

Thank you for this..it truly helps. I barely can move without pain All I know is I woke up with excruciating painful knee. It feels like it's on the side of my left knee I feel like it popped out possibly ligament it's an old soccer injury. I'm 41 I was 16 or so it hurts every now and then I do keep up with follow ups

I love your work I wish you have an app with complete workouts with proper stretches, form and all there is to know so we can look and feel good 🙏🏼🙏🏼🙏🏼♥️

I have ,Osteoarthritis, I'm going to start this exercise to help with my pain. Thank you so much.

Very, very helpful video.All your stuff is really on point love every single video. Thanks so much and keep up the great work!

Your wrist video helped me with my pain/ healed. Now put stress on knee cap and can’t sleep so here I am...going to give this a try, don’t believe in meds.

Thank you for this, I will include it daily before my yoga routine and hope in time I could even rest on my knees and have more flexibility in yoga. You don't realize how much you use a part of your body until it hurts and with age (over 47) I detect more pains than 2 years ago.

The very exercise is very helpful to me .Thanks for the video uploaded to u-tube. 👍🙏❤️

Excellent exercises thank s

Simple and extremely helpful. Thanks

These exercises really helped me a lot, all the pain has gone, be able to bend my knee completely....thank you so much 🎉

Thanks, Man. Great explanation! Awesome content!

Thanks. It's really amazing. I did these exercises today and feeling better. Many thanks for timely help. Regards. Ali

100% effective stretching technique. Thank u so much❤️

I liked the activation & stimulation of the muscles around the knee- my knee won't bend like its stiff and if I push it, it pains, the soles of my feet are constantly bumb I suspect a connection also have sciatica for 3 months

Love your channel dude!

Thank you so much doc God bless you and your family

Three Exercises you explained helped me after see a Medical Practitioner, Chiropractor and Physio Therapist who diagnosed knee strain and the need to strengthen the glutes! Thanks again as I felt better after the first day of exercising just as you explained!

Very helpful..bonus tip also worked liked magic.Thank you ..God bless you.

Thanku for the video it helped me 👍

Thanks for sharing , will try out these exercises as i have acute knee pain

You have explained well to the points. I am going to start these exercise tomorrow and will let you know the positive progress. Thank you for these tips.

Thank you so much for very detail video for knee pain. Have knee pain for long time. Now hip pain moving to side of thigh and adding more pain to knee. Hoping these exercises will help. Thank you.

Too difficult for seniors above 65, please show easy sitting exercises please

Thanks for this. I had a go at this as getting pain in left inner knee. When I did the bridge and pulled feet toward me I felt the tightness/ cramp in my left hamstring so it's highlighted an area that needs work.

It’s a wonderful video, I learned so my from it, thank you so much for sharing !

This really took away all my pain. Thank you!

I do find immediate effect from following Coach E's knee series videos. I am wondering though if there are exercises specific to Patella Alta. My knees have clicked since my 20s and I am now in my 50s and they cause me a lot of pain. The P.A. has also resulted in osteoarthritis... Given the specificity of the cause of my pain, I'm just concerned about doing exercises I shouldn't while missing ones I should.

Thanks a ton.... Very clear n helpful exercises...

I will do. Thanks. Cape Town

Great way to explain, thanks so much.

Very good instructions. Thank you so much!

Thank you for the exercises. They are very effective.

thank you doc for sharing this vedeo god bless

Easy and important exersice thanks.

Thank u sir..m having patellofemotal tendanitis in my left knee ..thnk u

Thanks for sharing

Great feeling after i applied the knowledge thank you

Gracias amigo, saludos desde México

I have problems with my right knee Went to doctor and give me diagnosis with arthritis ,make me feel sad :( then going to physiotherapy for my knee getting better but I stop after 5 season now I gonna watch this video to help my knee getting better :) I subscribe your channel and sorry for my English 😅

Really starting to like your channel! Good info, thanks!

Really useful onfo, will definely try these exercises

I hurt my knee in football really bad 30sec ice pack 30sec heat rice pad for ten minutes for 2 weeks no more knee pain. Nice somatic exercise

Very nice

Hi Eric, I’m glad to find your video this morning and I hope these exercises can help improving my sore knee. I have sore knee last week, outside of the knee and the ligament by the side. It’s also a bit swollen on the quads too. Sometimes when I was walking, there’s a sudden quick sharp pain on the side ligament which makes my knee strengthless and I nearly had a fall. Are these exercises good for my conditions or you can suggest any other exercises for me? But I’ll do these exercises anyway. Thank you for sharing these useful informations

Thank you for the video. When alternating between hot and cold, how long should one's knees be exposed to each temp?

Very useful information on knee pain issues thank you.

Brilliant.

Great content here ... right on time!

Thank you!!

I had a tibial plateau fracture and my side to side tibia movement is poor. When I have to suddenly catch my balance I often simply fall over like a straight nutcracker. It’s alarming. Need to work the side to side. Looking forward to improvement with your exercise.

very good tips,thanks

i like this exercises

Thanks!

Thank you for this video

Thanks Eric! Youre the man!

Thank you

Thanks for informative video...👍🏻

Thanks sit

Awesome!

Thanks for sharing ..it helps a lot

I like this exercises. Thank.

Thanks

Very good informations thanks👌👌

Really works thanks