3 exercises for stability in the back. 

It's amazing how these seemingly simple stretches are giving my flexibility back and so much relief from my backpain.

You are creating a wellness movement. Awesome. Thank you so much.God bless you!

This absolutely helped me in back pain relief, thank you for your constant support for all of us as always 🙏🏻waiting for next guideline 😊

Thank you so so much Ma’am you are a goddess for everyone. Who’s have a pain & who doesn’t want pain in future.I guess Everyone can do this with your tips.I am feeling so much better with all 3 weeks exercise.🙏🏻🙏🏻🙏🏻God bless you & your family always❤️Whoever reading this their pain go away forever & stay blessed always💕

Hi Rujuta thank u so much for these videos..I’m doing it n am so relieved to wake up without body ache especially backache…

Simply motivating.... thank you so much for this momentous drive...👏🙏

Thank you for uploading this video

Great exercises Rujuta. Thanks for sharing

Thanks a lot. You are doing a great job

Thank you so much!🙏🙏🙏

Again i wud say same thing..U R A GEM TO HUMAN SOCIETY...Thanku so so much for taking care of all. My knee pain has reduced so much following ur exercises.

Thanks Rajuta for your simple and easy exercises.

Take care ma'am, thanks for serving society by your hard learned knowledge.

Thank you so much 😊

I love your work

Thank you

Thank you so much Ma'am

U r an inspiration.

thanks a lot

Another excellent routine

Thanks

5 Stretches jo bataya tha aap ne me roz karti hun thank you ❤️

Thank you Rujutha....this is so easy and effective...love from Canada 🇨🇦

Thank you so much Rujuta ma'am.

Definitely gonna try

You are too special. God Bless you .

20 years I was a regular gym goer ,,, but amazing how these excercises are more effective ‼️‼️

Yes I am following all the exercise

Very beautifully explained.thakyou so much ours

Thank u😊

Khup chhan exercises sangitlya Mam, many thanks..😀

Omg you are such a gem for so many 💖

Thanks 🙏❤️🌺🌹

2:07 - 1st strech 3:50 - 2nd strech 5:50 - 3rd strech

Thank you so much rujata for sharing such an important excercise 💐💐🙏🏻

Yes mam iam doing all stretching n leg strength stability n making my husband too follow with me....feeling positive 😀 waiting for Tuesday

Thank you Ma'am 🙏🏽💙

Bless you

thanku Rujutaji.i am following ur 12 week programme.very good exercises and stretches

You are awesome Rujuta👍

Thank you so much. Really helpful to make our daily routine happy n confortable🙏🙏

Thanks a lot mam i have recently started my back problem so i will convinently do this exercises thanks a ton 🌹🌹

Thank you for sharing ma'am. Am getting relief after doing these exercise

Thanks very much Mam. Please keep posting this in collage frame like you did first time. Easier to follow. God bless you

Thanks a ton for teaching mam.. God bless you abundantly.. You are a true gem of our proud India..

I can't stop admiring you . You are a Gem . Love you 💞

Thank you maam love you ❤️

Amazing

Yes..I m following ur workout very aggressively and it is really works as I m in very bad pain

Thank you Mam

Love you Rujuta, God bless you 🙏

Thank you mam Iam olready doing these exercises in my yoga routine.

Thanks madam. inspite of you not being well you are helping us get healthy.

Thank you Rujuta for your total involvement and concern for the well being of others.

You looked unwell today pls take care. So nice of you though you are low you don't miss coming live

, very nice thank you mam

Thank u so much ma'am

Thank you so much mam🙏

थँक्स ,मॅडम ,खूप इफेक्टिव्ह व्यायाम प्रकार 👍👍

I will try these exercises. Seems easy to do. As I am suffering from back and neck pain

Amazing👍 🌹

Thank you Mam😊

Zabardast mam👌👌

Thank you so much rujuta mam❤️😍 you are looking not feeling well, still putting efforts towards us thanks for your dedication 🙏🙏

Madam....you are very inspiring.....your way of explaining is very helpful from beginners nd expert.

Thank you so much maam - I have a bad back ache, I believe these exercises would help

Thanks for making it in hindi. I can forward it to my aunts and neighbours

Yes mam have made it a part of routine d exercises u have made it for us....v happy with d result

Thanks a lot mam it really helped me in my backpain.

Thanks mam

I. Love rojata work

Yes ma'am. I am following all the streches and it's really working as miracle. Along with it I am doing 5 suryanamaskar. 😊 Thanks a ton.

U r so simple mam🎉🎉🙏 down to earth 👏👏👌👌🙏

Good afternoon ma'am Thank you ma'am

You are the bestest ❤️

Thanks mam... This will help a lot of people. 😀

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

God bless u

Started doing today

Thanku mam

Hi ...... I m glad to meet you today in rishikesh ....., i love your all videos....... U are simply fantastic..,.. Dr Priyanka

Thanks a lot and love you rujuta mam🔥❤️🙏❤️

Thank you so much Mam I am suffering a lot with back pain

Thank you so much mam. 🙏🙏 First week I am having fever.dats why 1 St week me follow nahi kar payi ..lekin ab exercise kar rahi hu.. feeling better now.. 👍🙏 Thank you so much. please you also take care.

Thank you soooooo much... God bless 💝 you I filled the form on the first day... Before your sessions... But not received any email... Just FYI

Yourrrrr incredible 🏅😍

Thank you so much for sharing amazing videos.Can u make video on low iodine diet or iodine restricted diet which is required for RAI treatment

Hi mam, tumche videos khup knowledgeable astat, tumhi jara wanganchya daganvaril upay(melasma/pigmentation)yasathi solutions suchvinara video banvlat tar it will be really helpful to me,I am fed up to that problem,it's a genuine request to u from my side mam🙏

Amazing 👌 Plz give some exercises for tennis elbow 🙏

Thanks mam😘😘😘😘😘👌👌👌👌👌👌

U r a gem

شکریہ۔ آپ نے اردو میں بتایا

Great videos, definitely regularly doing these is so impactful. 🙏👌👍.

Pls give some tiffin ideas and tips for night shift duty. What to do after and before?

Pls show eye issues exercises and stress headache exercises

Thank you mam, Plz share how to slip right posture at night, for spin problem.

Amazing practices!! I didn’t understand where did you want the pillows to be kept in 2nd and 3rd exercises.. could you please explain… thank you!

Thank you so much for sharing. Been doing first 2 week excercise daily. Have one question about today's 3rd excercise. I had left knee injury few years ago and cannot put weight on it. Can ofcourse do on right knee, but is there any alternate way of doing it?

सीनियर सिटीजन की डाईट बतायें।

Pls ma can u do chart of week 2 also. Thanks. Love ur teachings from Lagos Nigeria.