Easy home exercises- part 4 - For pain in leg and foot 

God bless you Ma'am, my feet ankle, hamstring and knee pain a lot. This time you are going to get more blessings then fame which you already have!

Ma'am.... You are doing a social work and helping us get back to our roots...sooo greatfull to you

Thank you very much 😊 I am 52 years old I have pain in my leg n foot since last 3 years I will definitely try this excercise n get cured God bless you

तुमचे सर्व व्हिडिओ मी बघत आहे, इतके जबरदस्त आणि छान तुम्ही व्हिडिओ बनवला आहार, खरोखरच लोकांनी याचा लाभ घेतला पाहिजे, जी माहिती तुम्ही देत आहात ते नॉर्मल लोकांना कधीच कळली नसती जर तुम्ही ह्या सर्व व्हिडिओज बनवले नसते तर, खरोखरच ह्या सर्व व्हिडिओ बद्दल मी तुमचा आभारी, तुम्ही तुमच्या कडून छान सेवा करत आहात लोकांची, मी एक योगा शिक्षक आहे, तुम्ही शिकलेल्या सर्व गोष्टी किती महत्त्वाच्या आहेत, हे मला चांगलंच ठाऊक आहे आणि मी प्रयत्न करीन तुम्ही शिकवलेलं ज्ञान लोकांपर्यंत पोहोचण्यासाठी मी कार्य करीन. मॅडम तुमचे खूप खूप आभार .

Wonderful & easy exercises for muscle strengthening

Very useful, madam. I just love your chairs ❤️

Thank you so much dear . You open my eyes God bless you.❤

Much needed video..... I have leg cramps daily while sleep so thank you

Wow, explanation with anatomy and physiology...Well explained

Your videos are very useful,I am already going back to my root n Indian culture by your advice.

God bless you & all others who are working & helping for the welfare of people's health.

खुप छान माहिती आहे आणि व्यायाम करून दाखवले खूप खूप धन्यवाद 🙏🙏

True Ma'am..I have pain in my left knee that is toward the right..it all started after I did running in thread mill..

Thanks a lot for sharing! I have been having calf & foot pain all day long. Although I am working out at home very nicely & walking, running, I could not find a solution. I go to gym regularly, but unable to right now. I tried doing it along with you, and can feel relief in the pain. Thanks again! Looking forward to more! 👍🏻😊

Mazya tach dukhimadhe he ex. Upyogi padtil..many many thanx..

Excellent mam👍

Thanks for sharing this at the right time.. i feel pain in legs nowadays.. will definitely try these regularly

I am 63yrs old.believe me ,after trying your 1st day and 2nd day work out ,I am having so much relief in my knees and back, shoulders.thanks do much.

Thank you for uploading this video. Very effective 👌👌

Very useful information. Thank you Madam.

Mem, very practical and usefull exercises for sr. Citizens also.too good n God bless you , mem. 🙏👍🎉😎🥰

Good job very much needed for leg pain all the best 👍🙏

Amazing,way of explaining.thanks a lot,God bless u.

Great I wanted these exercises as m having severe pain in my feet...thanks for explaining so deeply mam👍

Very very helpful

Just awesome ma'am 👍🏻 it is working so great

Mam, really u r great, so nicely explained t exercises

@8:40 I’m so glad somebody pointed this out... very few people know this nowadays... ❤️❤️❤️

Very good excercises for senior citizens. Lots of blessings to you mam

Thank you mam

Rujuta mem I like all v.d.o s nd exercise nd explaing method is very nice .

Great mam

Thanks God bless you

Thank you educating us. It is a great help.

Much needed exercises. Thankyou. Bless you

Thanks Rujuta for making these videos multilingual that will help majority of people's.

@Rujutadiwekarofficial Thank you so much mam for sharing and enlightening masses. People should feel highly indebted to you for your selfless service ... You will be flooded with so many blessings Xx

Thanks for very useful exercise with nice information ,

Madam very useful exercise thank you.

Genius you are 😲 aapke karan main healthy hori hun i am your fan ✌️🎉🔆🌸❤️🧚‍♂️

Thank s a lot!!❤️❤️

Thanks for this information ℹ️

Many many thanks, Madam.

Thanks for such a helpful video

Flattered by ur knowledge 👌😊

Very effective exercise thank you mam

Very much helpful Mam. Thanks a lot.

Thank you so much God bless you all family

Thank you very much mam for such a easy but sanjeevani techniques.

Really good 👍...

Love you dear 💖💖💖

U r wonderful teacher & well explained the nuances & little techniques.. Superb ma'am... Hats off to u

Thank you Medam,God bless you

Wow दीदी सुपर , हिट खूप छान समजावून सांगितलय los of love 😘😘😘

Thanks a lot for ur guidance

Thank uu rujuta🙏

Wow exercises mam my right hip knee and heel pain to ye kr ne se mujh relief mila thanx mam

Very well explained madam .🙏

Thank you so so much rujuta mam, I am suffering from fascitis problem from around 4-5 days and , I did this and some more excercise you suggested for leg pain and sit for गावके लोगों जैसा बैठना and I feel miracle , in fascitis pain it reduce drastically , I have gratitude to you and my body it's support very quickly , lots of bleesing to you. You are pure simple being helping us😘🤗

Mam weight loss diet per video banye please

thank you rutujaji.nice information. god bless you.

💕💕💕💕 guru Gobind dono khade, kaake lagu pair . Balihari guru AAP ki , Gobind diyo bataay

Thank you very much Mam...you r showing exercise nicely..great ..I am 67 years..nee pain n left leg is very paining..

U solved my heart problem .my calf...

Any excercises for calves as it is very thick

Rutuja mam, thank you so much for showing exercises, with such good explanation. Please show exercises for heel pain. My plantar fasciitis has increased these days. Please show exercise for tail bone pain as well. श्री राम जी की कृपा सब पर बनी रहे 🙏

Fantastic! so well explained!🙏🙏🙏🙏

Thank you for your short videos, very effective for elders. You are giving excellent demonstrations. Youngsters should invest their time in yoga practice as a preventive means of own health care. These are Health Investment Plan, HIP! Thank you 🙏🙏🙏

These exercises are really useful🙏

Love n thanks from Gangtok, Sikkim.

Thsnk you !!

ताई खूप छान आणि सहज तेने हे व्यायाम करता येतील कुठेही बाहेर जाण्याची गरज नाही धन्यवाद हे व्यायाम प्रकार दाखवल्या बद्दल

Thank you Rujuta. Can you please share some simple exercises for people suffering from Sciatica.

Hi mam thanks for sharing do share some excersise for vericose veins and heel pain (planter spurm)

👍👍

Thank you ma'am

Very useful exercise

Good evening Ma'am Thank you Stay Blessed Im learning your exercises really benefit me Stay Blessed beta

Dear Rujuta please do a video on plantar facites and Achilles heel.. thank you!

Thanks mam...much needed video

Mam u explained so well

Thanku Madam...love you...

Hi ma'am ...well explained ur too good god bless you ma'am love you

Thanks for doing wonderful work

Super

Woww..Everytime when I watch u it gives more power to me.. amazing..thanku so much

So nice exercise mam,thanks

Thanks a lot Rujuta!

Thanks Dr fir the detailed Demo

God Bless you

Very nice mam ❤

Thanks ji God bless you dear

Thank u very much mam....tennis elbow pain ke liye pls... exercise bataiye plss

Love you mam and lots of respect

❤

Lots of Respect to you🙏🙏

You are so wonderful ma'am 🙏..

Excellent mam

Best wishes Mam for helping us! Being yourself a celebrity your are rendering us such social service. Please show some breathing exercises for patients of COPD etc

Thanks mam