India's leading nutritionist and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right.
Her books have sold more than 1.5 million copies and continue to define the discourse on food and exercise. She emphasizes on a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra - Eat local, think global.
Rujuta is also amongst the worlds’ most followed nutritionists with more than 4.5 million+ followers and 200 million+ video views.
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Really you explained each point clearly the way we experience in this 10years of perimenopause.i definitely follow the tips u have given.thank you so much 🙏
A) aches and pains b) uti c) lack of interest d)confusion e) attention loss . Exercise yoga and good food and good thoughts is the only way to battle all of this
Thanks for the series Please teach how to make butter milk at home perfectly because ayurvedic doctors says that the way in which we mix curd water and cumin seeds and mint leaves is not actually butter milk it destroys 3dosh of our body Please help us in clearing the confusion
Rujutha, this is Sowmya from Bangalore, million thanks and regards to you dear sister for the advises and information through your menopause series. I am 45 and going through these symptoms and your message has come to me as a booster to take care of myself and most importantly, understand why this happens. God bless you and take care
