How to cure knee pain from cycling, why do I get knee pain on the bike, how to prevent knee pain from cycling….all common questions. Today we go through how to cure & prevent knee pain and protect your knees on the bike with 3 key stretch and strengthening exercises! Knee pain while cycling is a really prevalent issue! If you don’t currently have knee pain, they’ll also help prevent you from getting knee pain or a knee injury in future! Knowing how to reduce your knee pain on the bike is something we can all benefit from, even if you don’t currently have any pain, you probably know someone who does. Send this video across to a friend! :)
Catch you in the next one!
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// KEEP IN TOUCH:
Instagram: / jonnykibblept
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Zwift: Jonny Kibble
// WHO AM I:
I'm Jonny! A Coach and Personal Trainer who’s recently found a passion for cycling after years of solely focusing on weight training and a bit of running! Follow along as I share my journey to become a better cyclist and hopefully use my coaching knowledge to help you too!
Subscribe for weekly videos around cycling, endurance, recovery, kit, and generally everything you can do to improve your performance on the bike! Vlogs, reviews, & how to's. Let me know what you’d like to see next in the comments.
See you on the road!
// CHAPTERS:
0:00 Intro
1:12 Exercise 1
4:43 Exercise 2
6:49 Exercise 3
8:56 Summary
#cycling #cyclingkneepain #cyclingstretches
14 авг 2024
